We have reduced the Principles of Wellness to this:
Cleanse – stop ingesting toxins, and get rid of the ones you already have.
Nourish – make sure your body receives all necessary nutrients.
Exercise – stretch and strengthen under load – we are meant to be active.
Balance – sleep is required, and so is spiritual practice.
Each week we discuss how you can improve your health and vitality. Join us.
|Publisher||Martin Pytela and Scott Paton|
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