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2017 | Food & Drink
This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro and macronutrients - two hot-button topics that are critical to understand for keto success.
Martina Johansson
(Author)
| Published by | Simon & Schuster |
| Edition | Unknown |
| ISBN | 9781628601282 |
| Language | N/A |
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