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Ivana A. | Diary of Difference (1171 KP) rated The New Power Eating: More Muslce, More Energy, Less Fat in Books
Jan 25, 2019
The New Power Eating
I don’t usually read and review these types of books. I am not the kind of person that reads help books for pleasure. When I need information, I usually only read something I need at the moment, learn a lot about it, and then let go. I don’t go out and buy books for it.
But, with this book, it was different.
For some of you, that know me better, I used to train karate since I was a child. My father was my coach, and I trained hard, more than four days a week. I was a national champion for 8 years, I went on Balkan, Regional and European Championships, the sport enabling me to travel in more than 15 countries, explore the world and make countless number of friends along the way.
And in my whole journey, there were many experts surrounding me. Firstly, my father, who was my coach, showing me the karate world and teaching me everything I know today. Along his side, other coached, psychologists, gym experts, and nutritionists.
‘’The field of sport nutrition practice is both a science and an art.’’
When it comes to nutrition, it is so easy to get it all wrong, while you think you are doing something healthy to your body. It is so easy to mix good with bad fats, and thinking you eat healthy, to get away from your goal and become disappointed. And that is the sole reason why we need people that really know their nutrition, and dedicate their lives to learning what each ingredient does to our body.
This book focuses on nutrition for sports people. A way of life and healthy eating, while you spend a lot of energy exercising. I could easily relate to this, as I myself have been through all of these phases, of being dehydrated, of needing more fat, of needing more protein and vitamins in my body, without even realising it.
‘’When females perform high-intensity training, their need for carbohydrate is easily as high as that of a male athlete, and they have just as much capacity to utilize and store carbohydrate as a male athlete.’’
In this book, you will find explanations on all subjects that are often asked, you will know what builds muscle, what fuels it. Many popular issues will be covered as well, such as the gluten problem that many people face this days.
I loved the section about fats, as I have been introduced to the keto diet recently, and it was good to read and learn more about how fats work in your body, and what happens when you burn them.
I enjoyed the snack and workout plans, that are also split depending on what you want to achieve, whether that be building muscle, losing fat, or power eating.
‘’Research on sport nutrition in female athletes has long been neglected, but now there is breakthrough scientific knowledge that is changing the game of female athletes, including young girls.’’
If you love working out, and love your healthy food – this is a great book to have along your side, and come back to it from time to time, to remind yourself of everything your body is capable of doing, if you treat it right.
I highly recommend it – I enjoyed it a lot!
Thank you to Edelweiss+ and Human Kinetics for providing me a free copy of this book, in exchange for my honest review.
But, with this book, it was different.
For some of you, that know me better, I used to train karate since I was a child. My father was my coach, and I trained hard, more than four days a week. I was a national champion for 8 years, I went on Balkan, Regional and European Championships, the sport enabling me to travel in more than 15 countries, explore the world and make countless number of friends along the way.
And in my whole journey, there were many experts surrounding me. Firstly, my father, who was my coach, showing me the karate world and teaching me everything I know today. Along his side, other coached, psychologists, gym experts, and nutritionists.
‘’The field of sport nutrition practice is both a science and an art.’’
When it comes to nutrition, it is so easy to get it all wrong, while you think you are doing something healthy to your body. It is so easy to mix good with bad fats, and thinking you eat healthy, to get away from your goal and become disappointed. And that is the sole reason why we need people that really know their nutrition, and dedicate their lives to learning what each ingredient does to our body.
This book focuses on nutrition for sports people. A way of life and healthy eating, while you spend a lot of energy exercising. I could easily relate to this, as I myself have been through all of these phases, of being dehydrated, of needing more fat, of needing more protein and vitamins in my body, without even realising it.
‘’When females perform high-intensity training, their need for carbohydrate is easily as high as that of a male athlete, and they have just as much capacity to utilize and store carbohydrate as a male athlete.’’
In this book, you will find explanations on all subjects that are often asked, you will know what builds muscle, what fuels it. Many popular issues will be covered as well, such as the gluten problem that many people face this days.
I loved the section about fats, as I have been introduced to the keto diet recently, and it was good to read and learn more about how fats work in your body, and what happens when you burn them.
I enjoyed the snack and workout plans, that are also split depending on what you want to achieve, whether that be building muscle, losing fat, or power eating.
‘’Research on sport nutrition in female athletes has long been neglected, but now there is breakthrough scientific knowledge that is changing the game of female athletes, including young girls.’’
If you love working out, and love your healthy food – this is a great book to have along your side, and come back to it from time to time, to remind yourself of everything your body is capable of doing, if you treat it right.
I highly recommend it – I enjoyed it a lot!
Thank you to Edelweiss+ and Human Kinetics for providing me a free copy of this book, in exchange for my honest review.
Gareth von Kallenbach (980 KP) rated Nightcrawler (2014) in Movies
Aug 6, 2019
The concept of the American dream is generally thought of as ascending to great heights of success. For some, that means creating something out of nothing. They can do this either through lots of hard work, or by having a stroke of good luck.
“Nightcrawler” centers around Louis Bloom (Jake Gyllenhaal), a young man who is attempting to do just that – create something out of nothing and ascend to great heights of success.
Truly a schmuck by every definition of the word, Louis is a contemptible character. He lies, steals, and bends every rule in pursuit of the almighty dollar. This makes for a character that people will love to hate.
Louis discovers a grand opportunity to make money by essentially playing paparazzi to the world of crime. A skill in high demand in a news industry which sensationalizes violence and crime in order to gain ratings.
The film portrays the workings of the news media as somewhat twisted. The industry plays off of the naivety of the American public.
This theme builds throughout the movie, becoming more and more apparent. It hints at an uncertainty of the ethics of crime news coverage. This message is perhaps intended to extend beyond the silver screen and into the real world.
A thriller with depth, “Nightcrawler” is one hell of a debut for director Dan Gilroy. In addition to the unique and complex plot line, the cast is expertly selected.
Each character achieves a raw realness that turns the audience into witnesses rather than movie goers.
Gyllenhaal, who lost 20 pounds for the role, has mastered the art of portraying madness. His eyes communicate a certain detached sadness, yet at the same time he appears egotistical. His expression exudes an inner dialogue which is fleeting and somewhat absent from reality. He is the main character in the movie, as well as in his own mind.
The evolution which his character, Louis, exhibits is electrifying. He is a man in constant motion – doing whatever it takes to succeed, and sinking deeper into the dark side of a news media that lives off of ratings.
The film starts to resemble a gory train wreck which one cannot resist but to stare at as it follows Louis. In order to get the perfect shot, he pushes the line of morality further and further. His morally questionable character begins to blur into the realm of psychotic.
Human lives begin to be something of a commodity when on the other side of a lens. Nina (Rene Russo), a news director desperate to stay in demand is determined to stay focused on theme of urban crime creeping into suburban neighborhoods. She knows this is what grabs attention, and despite reality, she intends to deliver a particular story to viewers.
Russo’s tired eyes add to the realness of the dramatic story. She is just one of the characters which may confuse the audience in regards to who is “good” and who is “bad.” The interplay between characters who cannot be defined as good or bad creates a massively entertaining drama.
The deeper message of the film is left up for interpretation. Perhaps many people are just “not so good,” then there’s Louis who most people won’t be able to help but loath.
A true statement piece, “Nightcrawler” delivers a nauseating cinematic rush.
I give “Nightcrawler” 5 out of 5 stars.
“Nightcrawler” centers around Louis Bloom (Jake Gyllenhaal), a young man who is attempting to do just that – create something out of nothing and ascend to great heights of success.
Truly a schmuck by every definition of the word, Louis is a contemptible character. He lies, steals, and bends every rule in pursuit of the almighty dollar. This makes for a character that people will love to hate.
Louis discovers a grand opportunity to make money by essentially playing paparazzi to the world of crime. A skill in high demand in a news industry which sensationalizes violence and crime in order to gain ratings.
The film portrays the workings of the news media as somewhat twisted. The industry plays off of the naivety of the American public.
This theme builds throughout the movie, becoming more and more apparent. It hints at an uncertainty of the ethics of crime news coverage. This message is perhaps intended to extend beyond the silver screen and into the real world.
A thriller with depth, “Nightcrawler” is one hell of a debut for director Dan Gilroy. In addition to the unique and complex plot line, the cast is expertly selected.
Each character achieves a raw realness that turns the audience into witnesses rather than movie goers.
Gyllenhaal, who lost 20 pounds for the role, has mastered the art of portraying madness. His eyes communicate a certain detached sadness, yet at the same time he appears egotistical. His expression exudes an inner dialogue which is fleeting and somewhat absent from reality. He is the main character in the movie, as well as in his own mind.
The evolution which his character, Louis, exhibits is electrifying. He is a man in constant motion – doing whatever it takes to succeed, and sinking deeper into the dark side of a news media that lives off of ratings.
The film starts to resemble a gory train wreck which one cannot resist but to stare at as it follows Louis. In order to get the perfect shot, he pushes the line of morality further and further. His morally questionable character begins to blur into the realm of psychotic.
Human lives begin to be something of a commodity when on the other side of a lens. Nina (Rene Russo), a news director desperate to stay in demand is determined to stay focused on theme of urban crime creeping into suburban neighborhoods. She knows this is what grabs attention, and despite reality, she intends to deliver a particular story to viewers.
Russo’s tired eyes add to the realness of the dramatic story. She is just one of the characters which may confuse the audience in regards to who is “good” and who is “bad.” The interplay between characters who cannot be defined as good or bad creates a massively entertaining drama.
The deeper message of the film is left up for interpretation. Perhaps many people are just “not so good,” then there’s Louis who most people won’t be able to help but loath.
A true statement piece, “Nightcrawler” delivers a nauseating cinematic rush.
I give “Nightcrawler” 5 out of 5 stars.
Ivana A. | Diary of Difference (1171 KP) rated 100 Speeches that roused the world in Books
Oct 5, 2020
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<b><i>Boy, oh boy, do I have mixed feelings about 100 Speeches That Roused the World by Colin Salter.</i></b>
The reason I picked up this book is because I have always been in love with speeches and orators. I believe that the ability to speak in front of an audience is a very powerful skill, and I admire it as such. Many great leaders and many successful people use this skill to make people listen and act in a way they want them to. That is where the true art is, and I really admire this aspect. The fact that you can listen to two or more people tell you the same thing, and only one being able to convince you to do something or believe in something they say is a true gift.
Which takes us to the second reason I picked this book up. To find out more about the people who had this ability in history and made a difference in one way or another. And for the most part, I was pleased. There are speeches of many great (and not so great) leaders out there, speeches of people that made breakthroughs in their fields, people who fought for their rights.
<b><i>But there was a pattern I noticed in these 100 speeches.</i></b>
Most of these speeches were either from the UK or USA. And most of them were presidents, prime ministers,royalty or leaders in any other way. And all their speeches were speeches during the wars. Telling their people to fight for their nations.
And I have nothing against those speeches. They were perfect for their time and they did their purpose at the time. What I had a problem with is that there were so many more important times in history when a speech was made and it represented a change.
What about all the speeches that philosophers have given in ancient Rome and Greece? For Rome, where is Julius Caesar’s speech to the senate? For Greece, how about the movement for freedom of speech? What about the speeches during humanism and renaissance? What about some of the groundbreaking speeches that scientists have given over the years?
I was a bit disappointed with the format of the book as well, as the speeches were mostly short paragraphs, followed by a full page of the author’s notes, mostly quoting the same speech again. It was very helpful to know the background of how the speech made a difference in the world, but when most of those speeches didn’t really make any difference, and I was involved in a history lesson of the most important wars in history, it wasn’t much of a fun read.
<b><i>To conclude, this book wasn’t what I was looking for, both format and content wise. The 100 Speeches mentioned in this book didn’t do enough justice for me. I believe that title is misleading, but I can also understand that some people can still learn a lot by reading it.</i></b>
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<img src="https://i1.wp.com/diaryofdifference.com/wp-content/uploads/2020/09/Book-Review-Banner-86.png?resize=768%2C432&ssl=1"/>;
<b><i>Boy, oh boy, do I have mixed feelings about 100 Speeches That Roused the World by Colin Salter.</i></b>
The reason I picked up this book is because I have always been in love with speeches and orators. I believe that the ability to speak in front of an audience is a very powerful skill, and I admire it as such. Many great leaders and many successful people use this skill to make people listen and act in a way they want them to. That is where the true art is, and I really admire this aspect. The fact that you can listen to two or more people tell you the same thing, and only one being able to convince you to do something or believe in something they say is a true gift.
Which takes us to the second reason I picked this book up. To find out more about the people who had this ability in history and made a difference in one way or another. And for the most part, I was pleased. There are speeches of many great (and not so great) leaders out there, speeches of people that made breakthroughs in their fields, people who fought for their rights.
<b><i>But there was a pattern I noticed in these 100 speeches.</i></b>
Most of these speeches were either from the UK or USA. And most of them were presidents, prime ministers,royalty or leaders in any other way. And all their speeches were speeches during the wars. Telling their people to fight for their nations.
And I have nothing against those speeches. They were perfect for their time and they did their purpose at the time. What I had a problem with is that there were so many more important times in history when a speech was made and it represented a change.
What about all the speeches that philosophers have given in ancient Rome and Greece? For Rome, where is Julius Caesar’s speech to the senate? For Greece, how about the movement for freedom of speech? What about the speeches during humanism and renaissance? What about some of the groundbreaking speeches that scientists have given over the years?
I was a bit disappointed with the format of the book as well, as the speeches were mostly short paragraphs, followed by a full page of the author’s notes, mostly quoting the same speech again. It was very helpful to know the background of how the speech made a difference in the world, but when most of those speeches didn’t really make any difference, and I was involved in a history lesson of the most important wars in history, it wasn’t much of a fun read.
<b><i>To conclude, this book wasn’t what I was looking for, both format and content wise. The 100 Speeches mentioned in this book didn’t do enough justice for me. I believe that title is misleading, but I can also understand that some people can still learn a lot by reading it.</i></b>
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