Search

Search only in certain items:

Fast Burn (Body Armor, #4)
Fast Burn (Body Armor, #4)
10
10.0 (1 Ratings)
Book Rating
The series goes out on a high note. Fast Burn is the 4th and final book in the Body Armor series. As usual, Lori Foster hits it out of the park with her storytelling. Brand Berry has been courted over and over by Sahara Silver to join her elite Body Armor bodyguard agency. He isn’t sure he wants to give up his MMA career to join her agency, but he is more sure he doesn’t want to carry on an affair with his boss which is where he thinks this relationship is headed. She drives him wild, she drives him crazy, she just drives him.

Brand hasn’t had the easiest life, his family is unconventional but loving and he likes being part of the SBC. He has made great friends, had a ton of new opportunities and feels like he is wanted somewhere finally.

Sahara Silver inherited the Body Armor agency from her deceased brother. Not that she believes he is dead, no way in hell. She has made it her mission lately to find out where her brother is and what exactly happened to him. She won’t accept his death short of a body showing up on her doorstep.

Brand has denied his attraction to Sahara for a while, as hard as that is some days, until she becomes dragged in as part of her brother’s mysterious disappearance. When she is kidnapped he jumps into action to make his claim to be by her side known to any and all that dared threaten it. He will protect her at all costs.

Sahara knows Brand will do anything to “save” her and she hates being vulnerable. She has always had to prove she is as capable as any man in her employ. She hates the double standard that women have to endure and sets out to prove not all women are fragile little creatures.

Can Brand and Sahara figure out her brother’s mysterious circumstances before its too late? Can they fight their attraction to one another to focus or will it make them stronger to be full out partners in more ways than one?

Good secondary interactions from all the familiars, Rowdy’s Place, SBC, and of course Leese, Justice and Miles (along with the women that love them). Plus fun new characters like Brand’s Dad who basically has every gun known to man in his basement.

Another strong story from Lori Foster with good twists and turns. It will keep you guessing for the majority of the book (unless you are a good figure outer like me hehe) but if you are a quick study it still doesn’t disappoint with suspense, excitement and action. I am so bummed this series has ended with this novel but knowing there are more Lori Foster books on the horizon carries me through (just barely haha).

I received an ARC in exchange for an honest review. My ebook had some missing words and sentences which I have no way of knowing if it was technology error or something that will carry through to the paperback et al versions. Overall definitely a book for the forever shelf to re-read over and over again. Until we meet again Body Armor!!
  
The New Power Eating: More Muslce, More Energy, Less Fat
The New Power Eating: More Muslce, More Energy, Less Fat
Susan Kleiner | 2018 | Health & Fitness
7
7.0 (1 Ratings)
Book Rating
The New Power Eating
I don’t usually read and review these types of books. I am not the kind of person that reads help books for pleasure. When I need information, I usually only read something I need at the moment, learn a lot about it, and then let go. I don’t go out and buy books for it.
But, with this book, it was different.

For some of you, that know me better, I used to train karate since I was a child. My father was my coach, and I trained hard, more than four days a week. I was a national champion for 8 years, I went on Balkan, Regional and European Championships, the sport enabling me to travel in more than 15 countries, explore the world and make countless number of friends along the way.

And in my whole journey, there were many experts surrounding me. Firstly, my father, who was my coach, showing me the karate world and teaching me everything I know today. Along his side, other coached, psychologists, gym experts, and nutritionists.

‘’The field of sport nutrition practice is both a science and an art.’’

When it comes to nutrition, it is so easy to get it all wrong, while you think you are doing something healthy to your body. It is so easy to mix good with bad fats, and thinking you eat healthy, to get away from your goal and become disappointed. And that is the sole reason why we need people that really know their nutrition, and dedicate their lives to learning what each ingredient does to our body.

This book focuses on nutrition for sports people. A way of life and healthy eating, while you spend a lot of energy exercising. I could easily relate to this, as I myself have been through all of these phases, of being dehydrated, of needing more fat, of needing more protein and vitamins in my body, without even realising it.

‘’When females perform high-intensity training, their need for carbohydrate is easily as high as that of a male athlete, and they have just as much capacity to utilize and store carbohydrate as a male athlete.’’

In this book, you will find explanations on all subjects that are often asked, you will know what builds muscle, what fuels it. Many popular issues will be covered as well, such as the gluten problem that many people face this days.

I loved the section about fats, as I have been introduced to the keto diet recently, and it was good to read and learn more about how fats work in your body, and what happens when you burn them.
I enjoyed the snack and workout plans, that are also split depending on what you want to achieve, whether that be building muscle, losing fat, or power eating.

‘’Research on sport nutrition in female athletes has long been neglected, but now there is breakthrough scientific knowledge that is changing the game of female athletes, including young girls.’’

If you love working out, and love your healthy food – this is a great book to have along your side, and come back to it from time to time, to remind yourself of everything your body is capable of doing, if you treat it right.

I highly recommend it – I enjoyed it a lot!

Thank you to Edelweiss+ and Human Kinetics for providing me a free copy of this book, in exchange for my honest review.
  
    SizeMyBike

    SizeMyBike

    Sports and Health & Fitness

    (0 Ratings) Rate It

    App

    SizeMyBike is the first iPhone bike fitting app. Essential to choose the right bike size and improve...

    Trim & Tone by Poworkout

    Trim & Tone by Poworkout

    Health & Fitness and Lifestyle

    (0 Ratings) Rate It

    App

    The app Poworkout Trim & Tone will help you tone it up and get a tight body. Poworkout means...

    GymGoal Pro

    GymGoal Pro

    Health & Fitness and Reference

    (0 Ratings) Rate It

    App

    Praised by pros and trainers as the most capable and flexible workout planner and tracker. •...

OO
Out Of My Mind
10
10.0 (1 Ratings)
Book Rating
This review can also be found on my blog: https://diaryofdifference.com/2018/03/01/out-of-my-mind-cathy-penman-book-review/

Cathy Penman messaged me through my blog, and asked me if I would like to read her book. I said yes – of course, and now I know – I made a very good decision that day!

Out Of My Mind is a book unlike any other that I have read. It is a fantasy book, with a huge sum of reality and psychological thoughts.

We follow the adventures of Laura, who is a woman with a special ability – to get out of her own body, and let her mind flow around in the air. She decides to keep her ability secret, because of all the risks she is under.

While her body is motionless, her mind can go places, see things and hear everything, but she can’t interfere with anything. She is just an invisible watcher.

The book is written with a lovely pace, and it made me unable to put the book down. It involves a lot of Points of View, from many different people, and even though for a moment I would lose track with all their adventures, they always connect to Laura’s story.

This book is amazing for so many amazing reasons, and I am so glad I got the chance to read it!
  
40x40

Mini (45 KP) rated Jonathan (2018) in Movies

Jun 17, 2019 (Updated Jun 17, 2019)  
Jonathan (2018)
Jonathan (2018)
2018 | Drama, Sci-Fi
Contains spoilers, click to show
Hey friends, this is a review of "Jonathan" also entitled "Duplicate" in other countries. It is a movie about D.I.D though it is referred to as 'multi-consciousness' in the movie. The movie is about the lives of two alters, Jonathan and John, brothers who share the same body. It follows their struggle to live the lives they want whilst sharing a body. As someone who has a friend with DID I thought I'd check out this film that I found on Netflix. While there are some very relatable moments in the film, it has a bittersweet ending that doesn't represent the reality of DID at all! For example, in the film, Jonathan discusses the 'removal'/death of alters. This can't happen with DID. Sure, alters can go 'dormant' which means they just don't front, but alters cannot 'die'.
For those with DID the triggers in this film are as follows: medical/hospital scenes, manipulation by a bad doctor/psychiatrist, brief mentions of sexual situations. There are also a few scenes involving self-harm, suicide attempts and urges, graphic self-removal of a brain implant/chip, gaps in memory, rapid switching, and the threat of suicide from an alter.
This film has a few good indications of DID but is sensationalised and gives the wrong impression. But hey, at least they aren't depicted as serial killers!!!
  
40x40

Christine A. (965 KP) rated Thin Air in Books

Jan 22, 2019 (Updated Jan 22, 2019)  
Thin Air
Thin Air
Richard K. Morgan | 2018 | Science Fiction/Fantasy
7
7.0 (1 Ratings)
Book Rating
Stand-alone SciFi novel from the author of "Altered Carbon"
I was provided with a complimentary copy of this book so I could give an honest review.

I was excited to see Richard K. Morgan was coming out with a new book. I enjoyed both the book and television series of "Altered Carbon". I had a difficult time getting into the book and, if I did not have to finish it, I probably would have stopped about 100 pages in. However, right there is where I started enjoying the book so I am glad I continued.

Hakan Veil is an ex–corporate enforcer equipped with body tech that's enables him to be a killing machine. His former employers dumped him off on Mars and he wants to return to his home planet, Earth. He is given that chance in exchange for babysitting an investigator from Earth, Madison Madekwe. His killing skills and military-grade body tech come in handy as he tries to help unravel the mystery surrounding Madison's investigation.

Veil's interaction with his internal AI is amusing and a big part of why I enjoyed the novel.

Richard K. Morgan's "Thin Air" is his first Science Fiction book published, according to Goodreads, in eight years. While it is in the same universe as "Thirteen", it is a stand-alone novel and you do not need to read it first.