Fitness Buddy+: Gym Workouts
Health & Fitness and Lifestyle
App
Be stronger. Be leaner. Be the best you - Hundreds of gym & home workouts - Clear instructions and...
Clean and Green Eating
Food & Drink and Health & Fitness
App
The Clean & Green Eating App includes an abundance of healthy recipes for the whole family to enjoy!...
The setup of Press Here! Acupressure for Beginners: How to Release and Balance Energy Flow by Bob Doto reminded me of the setup of Press Here! Massage for Beginners: A Simple Route to Relaxation and Releasing Tension by Rachel Beider. They both have colorful illustrations to highlight different parts of the body. They show different techniques for specific issues or different parts of the body. Both also show how to work on others and on yourself. Both are written for beginners but include beneficial information for those who are familiar with the activities.
I have always been interested in Acupuncture but have not experienced it. When I heard about Acupressure I was intrigued. I suffer from Sinusitis and other issues which this book focuses on. I am attempting to relieve some on the pain and, hopefully, to save money on doctor's visit.
I had difficulty reading the ebook. The print was small and, when zoomed in, the page would go blank. I eventually took a screenshots so I could zoom in to make the print large enough to read comfortably. Some of the fonts were blurry even when not zoomed it. However, the information I learned was worth the hassle.
Review published on Philomathinphila.com on 3/18/19.
Mark @ Carstairs Considers (2173 KP) rated Dogged in Books
Oct 26, 2018
I was very pleasantly surprised earlier this year when I saw this book pop up. This is definitely a book that falls into the traditional part of the mystery spectrum, but it doesn't get much worse than what I teased already. The plot is strong and doesn't try to delve into the mind of the serial killer, just tries to catch the person, and we get a strong mystery as Joe and Tommy work to do that. I did feel the ending was a bit weak since it hit two of my pet peeves, but they were minor overall. The characters are absolutely wonderful, and it was fantastic to see them all again.
Kelly (279 KP) rated Lose Weight in 30 Days in Apps
Nov 22, 2018
The free version allows access to a range of workouts planned over the course of 30 days. Workouts are also separated into target zones (e.g. abs, legs, full body). There is also a section for routines that include dietary ideas and facial exercises (for reducing that problematic double chin).
The videos and voice overs during the workout help support the user and exercises are easily accessible. The exercises themselves are simple in comparison to other apps, however I can feel them working my muscles without over straining them. For me this is perfect as I have had nearly a year away from exercising. Workouts are short, so can be easily used to fit around your busy day.
Workouts are recorded on a chart and rewarded with a cheerful sound. Notifications can also be sent to your phone to remind you to exercise - for me this is a big positive.
Overall I am over the moon with this find and can put up with the adverts, which are not overwhelming. The paid for version extends the workouts for 20 weeks, and promises to be more personalised.
Whatchareadin (174 KP) rated Body Movers (Body Movers, #1) in Books
Nov 7, 2019
I have had this book on my TBR for a very long time. I wasn't really sure what to expect, but I really enjoyed this story. I don't think that I could ever be a part of a body moving service. I get queasy when I have to clean up my own kids vomit.
Carlotta and Wesley have lived in town all of their lives. They still live in the home they last lived in when their parents disappeared. Carlotta works for Nordstrom and tries her best to take care of Wesley, but he is reaching the age, where he should be able to take care of himself.
Ex-boyfriends, jealous wives, cigar smoking players, death, and a love interest. This book has it all and I can't wait to see what happens next with Carlotta and Wesley.
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