Search

Search only in certain items:

The New Power Eating: More Muslce, More Energy, Less Fat
The New Power Eating: More Muslce, More Energy, Less Fat
Susan Kleiner | 2018 | Health & Fitness
7
7.0 (1 Ratings)
Book Rating
The New Power Eating
I don’t usually read and review these types of books. I am not the kind of person that reads help books for pleasure. When I need information, I usually only read something I need at the moment, learn a lot about it, and then let go. I don’t go out and buy books for it.
But, with this book, it was different.

For some of you, that know me better, I used to train karate since I was a child. My father was my coach, and I trained hard, more than four days a week. I was a national champion for 8 years, I went on Balkan, Regional and European Championships, the sport enabling me to travel in more than 15 countries, explore the world and make countless number of friends along the way.

And in my whole journey, there were many experts surrounding me. Firstly, my father, who was my coach, showing me the karate world and teaching me everything I know today. Along his side, other coached, psychologists, gym experts, and nutritionists.

‘’The field of sport nutrition practice is both a science and an art.’’

When it comes to nutrition, it is so easy to get it all wrong, while you think you are doing something healthy to your body. It is so easy to mix good with bad fats, and thinking you eat healthy, to get away from your goal and become disappointed. And that is the sole reason why we need people that really know their nutrition, and dedicate their lives to learning what each ingredient does to our body.

This book focuses on nutrition for sports people. A way of life and healthy eating, while you spend a lot of energy exercising. I could easily relate to this, as I myself have been through all of these phases, of being dehydrated, of needing more fat, of needing more protein and vitamins in my body, without even realising it.

‘’When females perform high-intensity training, their need for carbohydrate is easily as high as that of a male athlete, and they have just as much capacity to utilize and store carbohydrate as a male athlete.’’

In this book, you will find explanations on all subjects that are often asked, you will know what builds muscle, what fuels it. Many popular issues will be covered as well, such as the gluten problem that many people face this days.

I loved the section about fats, as I have been introduced to the keto diet recently, and it was good to read and learn more about how fats work in your body, and what happens when you burn them.
I enjoyed the snack and workout plans, that are also split depending on what you want to achieve, whether that be building muscle, losing fat, or power eating.

‘’Research on sport nutrition in female athletes has long been neglected, but now there is breakthrough scientific knowledge that is changing the game of female athletes, including young girls.’’

If you love working out, and love your healthy food – this is a great book to have along your side, and come back to it from time to time, to remind yourself of everything your body is capable of doing, if you treat it right.

I highly recommend it – I enjoyed it a lot!

Thank you to Edelweiss+ and Human Kinetics for providing me a free copy of this book, in exchange for my honest review.
  
Alee: an Every Girl novel
Alee: an Every Girl novel
Nicole Loufas | 2019 | Contemporary, Fiction & Poetry
10
10.0 (1 Ratings)
Book Rating
I love realistic fiction books that are a bit dark. When I first read the synopsis of Alee by Nicole Loufas, I was instantly hooked. I ended up devouring this novel in a short time!

The book starts out with Alee as a 17 year old high school senior. After sleeping with her boyfriend's best friend, she dumps her boyfriend for being too selfish. After being slut shamed at school, Alee finds comfort in her best friend Bryn. However, while at swim practice, Bryn is shot and killed. Around that time, Alee reconnects with her father that left her and her mother when she was 5, but even he isn't really there being as he's a homeless drug addict. With everything going wrong, Alee finds solace in Laine, her now ex-boyfriend's best friend - the one she slept with. The book talks briefly about Alee's life until the age of 21 where it really focuses on what is going on with Alee. When a major life even happens, Alee is thrown into a downward spiral that she may not ever escape.

I thought the plot for Alee was written beautifully. It's a story that most people can relate to in some way. I was sucked into the plot, and I felt like I was a ghost watching Alee's life unfold from the age of 17 to 21. There are a few minor plot twists which are interesting, but there are no cliff hangers. All of my questions were answered by the end of the book. The pacing for Alee is mostly perfect. There are a few, very rare, times where the pacing slows down, but it instantly picks right back up. I was never bored while reading Alee.

The characters in Alee felt very realistic and fleshed out. In fact, I felt like I knew all of these characters at one point in my life. Alee is such a strong character. She has had so much bad happen to her. It's as if she can't catch a break. It was interesting to follow Alee's thoughts on everything that would happen to her. She tried to stay positive even when her world was crashing down. I absolutely loved Alee, and I kept wanting something positive to happen to her. Laine seemed like such a great guy, and it was obvious how much Alee meant to him (and him to Alee). I loved reading about the love between Laine and Alee. I liked how Loufas made them feel like a real couple by giving them problems as well and not some Hollywood romance. I never really liked Benny. He was well written, but I always felt like I couldn't trust him. Throughout the book, I just kept wishing that he'd stay away from Alee!

Alee is a dark read, and it has quite a few strong triggers. These include gun violence, death, murder, suicide, rape, drug use, alcoholism, miscarriage, profanity, mentions of underage sex, and sexual situations (although not too graphic).

All in all, Alee was a very interesting and emotional read. If you are a fan of sunshine and rainbow books, Alee is not for you. However, if you're after a gritty, beautifully written realistic fiction novel that discuses tough issues, then Alee is the book you've been waiting for. I would definitely recommend Alee by Nicole Loufas to those aged 17+. Alee is one of those books that will keep you thinking about everything that happened in it long after you've finished reading it.
  
Divergent
Divergent
Veronica Roth | 2012 | Science Fiction/Fantasy, Young Adult (YA)
10
8.1 (140 Ratings)
Book Rating
<p class="separator" style="clear: both;">Imagine having to choose only 5 factions when you're sixteen with the knowledge that you might even have to leave your family. Then there's initiation which you have to pass or you're practically homeless (in this case, factionless). I know for one thing that I'll be having a LOT of trouble choosing a faction if our world as we know it were divided into factions.
<p class="separator" style="clear: both;">My 2 cents on that? I'm not exactly selfless. And I have to look in the mirror, at least once a day, otherwise how else would I know if there's a ladybug in my hair? Dx Not that there is one. So Abnegation is out for me. I don't tell the truth ALL the time, even if I tend to burst out my honest opinion, therefore, I'm not Candor either. I would most certainly not jump off a train. Breaking a leg is painful. Falling to my death for fun and knowing that is worse. With that thought, I'm not Dauntless. I'm friendly most of the time, but not all the time. And I'm uncomfortable when it comes to hugs. *hides* I guess I'm cut out for Amity as well. I'm probably in Erudite though, drowning (in a good way) books and seeking knowledge. Maybe I'm not. I'm not that nerdy, even if I like hiding in books. I'm probably factionless though.
<p class="separator" style="clear: both;">I'm talking too much when I should probably go straight to the point. Whoops. I'm just curious about how the factions were formatted and how it's gonna work because like Four/Tobias says, "I want to be brave, and selfless, and smart, and kind, and honest."
Since I've been babbling randomly about my curiosity on the 5 factions, I should head back to the right trail then. And that is, actually reviewing and not writing away freely (more like typing) about something else (though related). I think that Divergent is quite similar to Harry Potter and The Hunger Games, but different and amazing in it's very own way that makes it just as unique as any other great books out there (whether or not I read them. Sparkly Vampires and Jacob Chihuahua included). :)

I really enjoy the main character Tris, though on some actions I'll disagree on. Why kill Will? He's kinda awesome, you know... he did stick with Tris when she was bullied by the others. (though I see why she had to. If Tris was dead, there would be a different main character instead. And that bounces more curiosity) Dx Christina's gonna murder you later o_o (Hey, if that's even true later, don't tell me because I'm just predicting! I'm not exactly cool with spoilers... lol. o_o) Eric is just plain mean (he was a bit aggressive in training though... too aggressive) and as evil as Jeanine (sorry if I spelled her name wrong). Nuff said. And I have a feeling they'll be causing more trouble in the future, whatever it might be.

Curiosity included or not, I fully enjoyed the plot the author has placed into the series and can't wait to read the next book when I get the chance. :)

<a href="https://bookwyrmingthoughts.com/review-divergent-by-veronica-roth/"; target="_blank">This review was originally posted on Bookwyrming Thoughts</a>
  
Gallowstree Lane (Collins and Griffiths #3)
Gallowstree Lane (Collins and Griffiths #3)
Kate London | 2019 | Crime, Fiction & Poetry, Thriller
6
7.0 (4 Ratings)
Book Rating
This novel is told from multiple perspectives, and it is very hard to identify the main lead in this book. It is a Sarah Collins and Lizzie Griffiths detective novel, both of them are very strong female detectives, but they don’t have much communication between each other throughout the book, so I don’t really see them as a duo. It is a third book in the Metropolitan series, and I haven’t read the previous books. I found It perfectly understandable as a stand-alone, and the author explains a lot of things from previous books, but I think, to understand Sarah and Lizzie properly, it is better to read the previous books before starting this one.

So, a little about the characters, Lizzie is a single mother, who got pregnant after the affair with a fellow detective, who was married. Lizzie is trying her best to do her job like everybody else, but she is struggling. I really liked that the author analyzed childcare issues in this book, and how difficult is to be a mother, who wants to work and take care of her baby by her self. On the other hand, I have very strong negative emotions about her involvement with a married man in the first place, and that is what made her and Kieran (the married detective) my least favourite characters in this book.

Sarah Collins is a very determined detective, who knows how to get the stuff done. I really liked her as a character, it is visible that she loves the job and is very good at it. Kate London chose the characters very well for this novel. They are diverse, believable and very intriguing. I was very curious to read Ryan’s thoughts, he is a fifteen-year-old drug dealer, who’s friend gets stabbed. I am curious, how much actual truth was in Ryan’s thoughts compared to real life youth who act like “wannabe gangsters”. I can see that the author used her experience at the police very well, the procedures, places, the criminal mind looks very realistically portrayed in this book.

I think this book is more character orientated, the plot is intriguing, but the character’s thoughts and their lives are more absorbing than the plot itself. The plot is quite fast-paced and filled with a lot of findings, and I really enjoyed the whole investigation experience. The author analyses very important topics in this book, such as teenage criminals, knife crime, gangs and their war for territory, prostitution, drug addictions, childcare issues for working single mothers etc.

I really liked the writing style of this book, the whole book feels gloomy and intense, but at the same time, it is a very pleasant read. The setting continuously changes, depending on the character. The chapters have a very decent length and didn’t leave me bored. The ending was quite unexpected but rounded up this book quite well. So, to conclude, this is a very realistic and believable novel about teenage criminals and police work, filled with very amusing characters, and twisty plot. I learned a lot of interesting information and thoroughly enjoyed it. Especially the topics discussed in this novel. I strongly recommend this book to all, but especially to anyone living in London, I hope you will like it as much as I did.
  
Forsaken (Shadow Cove Saga #1)
Forsaken (Shadow Cove Saga #1)
J.D. Barker | 2014 | Fiction & Poetry
9
8.3 (3 Ratings)
Book Rating
Absolutely loved it
I absolutely adored this novel, it felt like it was written just for me!
This is the first J.D. Barker I have read but it certainly won't be the last. I will be adding any sequels to my wish list immediately.

Forsaken This novel starts with a reference that any horror lover will recognise immediately. I was slightly confused by this - the dates do not work - but don't worry, all is explained by the end of the book.
The story started slowly and gradually built momentum, like all good stories should. It starts innocently enough with a bad dream of Rachael's, who is married to an author called Thad and nearing the end of her pregnancy of their second child. Eight year old Ashley and Buster the dog complete the family.
I very quickly found myself liking the character's. They are well rounded and believable. All of the conversation between them is natural and background information about them is presented at just the right pace.

I read just under 70% of the book in one sitting. I would have finished it in a day if annoying illness hadn't of made holding my Kindle impossible! It really is that kind of book, you need to keep reading because you need to know what is going to happen next. It managed to surprise me a number of times without resorting to wild twists.

Some of the novel is told through the eyes of a scribe in the 1600's and this adds to the excitement of reading - I both wanted to hear more from him whilst being desperate to get back to the main storyline. His sections are not written in olde English which is a good thing. It's rare for that to work and not become an annoyance.

It is a fast paced story without feeling rushed. I never felt confused about what was going on. Well, actually, that did happen once but was due to it being 5am and me not reading a characters name correctly!

The ending is a cliffhanger of sorts but, as this is #1 of a series, that really is to be expected. I am genuinely excited about reading the next book and I am going to look it up as soon as I finish this review.
I love horror/supernatural books and am constantly searching for 'the perfect' story. I'm not sure if many books could be described as such but this came close.
  
A Snapshot Of Murder
A Snapshot Of Murder
Frances Brody | Mystery, Thriller
9
9.0 (1 Ratings)
Book Rating
A Snapshot of Murder
By: Frances Brody
Crooked Lane Books
Mystery and Thrillers
Publish Date 19 April 2019
Pages 448
#ASnapshotOfMurder #NetGalley
<img src="https://www.netgalley.com/badge/23cda8f5b390052c84bafb486921760c8733c9f5"; width="80" height="80" alt="10 Book Reviews" title="10 Book Reviews"/>
<img src="https://www.netgalley.com/badge/9a41056d7201c045d3f9e5c161f9569494687ae1"; width="80" height="80" alt="Professional Reader" title="Professional Reader"/>

This book is set in the year 1928 in London. The time is in April.
Characters are Harriet the niece of Kate Shackleton. She has been living there for about 7 months.
Kate Shackleton is a private investigator of sorts. Her husband Gerald is no longer around since the war.
Carine Murchison is a photographer friend.
Tobias Murchison is Carine Husband. He isn't well liked.
Edward Chester Carine's old flame
Carine's father
Derek another Photographer
Rita a friend of Carine's
This story is mostly about Carine and her family. When she was five her mother was going away but promised to come back and get her. Her mom never came back. She has had dreams off and on about a spot in the cellar in the studio that belongs in the family. Carine takes pictures just like her mother and Grandmother. Carine stopped going to school at the age of 13 because her Dad needed her to take pictures to make a living. Carine never did know her Grandma but is named after her. The Studio is name Carine Photo Studio. Her father is a drunk. Carine falls in love with a Poet named Edward Chester. Her father doesn't like and does everything in his power to stop this relationship which he does. Edward goes off to war and is killed. After the war she meets Tobias who happened to a friend of Edwards and tells her of his death. Carine's father likes Tobias and helps him to marry Carine.
As the story goes on Edward returns from the died but is disfigured from the war. The books tells why Carine thought was dead.

As the time has now changed to summer they go to an old farmhouse to see the parish hand over and old church for a museum for the Bronte Sisters. During this trip Tobias ends up dead. Who killed him or did he kill himself. Why him and someone else.
There were a lot of characters and each of them had a reason but who did it and why. I did enjoy this book and recommend that you read it. There are some interesting turns. Since this is a thriller/ mystery it is hard to go into details because I don't want to spoil it for you.
  
100 Fathoms Below
100 Fathoms Below
6
6.0 (1 Ratings)
Book Rating
Contains spoilers, click to show
I love books that take place under the sea–particularly horror books. If you’ve read my review on Something’s Alive on the Titanic, you probably already know that. (It’s a great book by the way, and its author is Robert Serling–brother to Rod Serling.) It’s only natural that I selected 100 Fathoms Below when I read its nautical, and eerie, description.

And here’s where my spoiler comes in, because I’m about to go on a mini-rant. The synopsis hints at a mysterious, evil monster hunting the crew of the ship, but it does not say what that creature is. Therefore, I feel that revealing this is a book about vampires is, in fact, a spoiler–contrary to popular belief of other reviewers. It’s pretty obvious early on, with the first hint coming in at 8%, however if I’d known this was a vampire book before I chose it, I wouldn’t have taken the time to read it. The key word there is BEFORE. Because I had it spoiled by a straight up summary of the prologue on Goodreads, coupled with a pretty hearty description about the… well, vampires. So, now that you know that overly used trope is here, let’s take a moment to discuss what Kent and Kaufmann do right, shall we?

The vampires in 100 Fathoms Below are good ol’ classic boys, in the sense that they’re bloodthirsty and want nothing more than to maim and breed more of their kind. They aren’t romanticized, either–and that’s a great thing. In fact, they’re written well enough that, despite having been spoiled by a fellow reviewer, I enjoyed the book enough to finish it. Mostly because I wanted to see how things ended.

Something else Kent and Kaufmann excel at is creating a connection between the readers and characters. I found myself sharing the hopes and dreams of many of the figures we meet. That made some of the deaths a lot more difficult on me.

The plot is quick, making it an easy read; however, the sense of intrigue isn’t really there. The whole discovering a prototype Soviet submarine takes the back burner with an occasional mention and even when it does come back into play toward the end of the book, there’s not exactly any excitement or fear of them being caught. I found that to be a bit disappointing.

Overall, it’s an entertaining read, but I probably wouldn’t take the time to re-read it. I’d like to thank NetGalley and Blackstone Publishing for providing me with a free copy of this book in exchange for an honest review.
  
<b><i>I received this book for free from Roger Charlie in exchange for an honest review. This does not affect my opinion of the book or the content of my review.</i></b>
<p style="text-align: left;"><i>The Rampart Guards</i> basically made me realize that I'm definitely growing out of middle grade books and I should move on. This is an extremely scary thought, because what if I get tired of young adult books next?! That probably won't happen for a good while, and I've yet to actually read an adult novel that isn't from the cause of required reading.
<p style="text-align: left;">The first book in the <i>Chronicles of Jason Lex</i> starts out extremely slow, but picks up pace as the story progresses. Jason's mom suddenly goes missing, and Jason (along with his family) suddenly gets forced to move to a small town with their grandmother to get away from the painful memories of their mom. And to top it off, Jason sees weird blue electricity-like wisps coming out from his hands and eels in the sky later revealed as Skyfish. He's also a little whiny at the beginning of the novel, but eventually drops it as he realizes, "Oh, hey. Cryptids are real. Someone is hoping to expose these creatures and kill millions in the process, and if I don't get my act together, I might lose everything as well."
Wendy Terrien's debut novel is right up my alley in regards to concept – <i>The Rampart Guards</i> is about cryptozoology, the study of creatures that may or may not exist. It's not everyday Big Foot, Loch Ness, and other creatures play a critical role in the plot of a novel, and it's the primary reason why <i>The Rampart Guards</i> caught my eye the moment the book was pitched to me.

I adored learning about all kinds of different creatures I've never heard of until I read this book, and if I do decide to continue on with the series, learning more about the cryptids and how this entire world works is going to be one thing I'll be extremely excited for.

Even though I didn't enjoy it as much as I hoped I would, <i>The Rampart Guards</i> will be a fantastic read for younger audiences.

<a href="https://bookwyrmingthoughts.com/review-the-rampart-guards-by-wendy-terrien/"; target="_blank">This review was originally posted on Bookwyrming Thoughts</a>
  
The Battle of Trafalgar Square
The Battle of Trafalgar Square
4
4.0 (1 Ratings)
Book Rating
<a href="https://diaryofdifference.com/">Blog</a>; | <a href="https://www.facebook.com/diaryofdifference/">Facebook</a>; | <a href="https://twitter.com/DiaryDifference">Twitter</a>; | <a href="https://www.instagram.com/diaryofdifference/">Instagram</a>; | <a href="https://www.pinterest.co.uk/diaryofdifference/pins/">Pinterest</a>;

<img src="https://gipostcards.files.wordpress.com/2019/03/new-blog-banner-8.png"/>;

I have this rule about books being sent to me - I try to read and review them all, because people spent time, effort and resources to write and share their works with readers. I received this book through a giveaway on LibraryThing almost a year ago, and decided it was time to give it a go. 

This being said, my readers are the most important thing in the world, and my reviews simply cannot be compromised, no matter how I have gotten a certain book in my hands.
I think I should stop babbling now, and start talking about this book.

I dived into ‘’The Battle of Trafalgar Square’ not knowing what to expect. This is a book where two pigeons are the main characters and through dialogue and presentation they share this historic battle, but from their point of view.

It is lucky that this book is only 120 pages long, because otherwise I wouldn’t have finished it. It is a boring book, where one pigeon is desperately trying to tell this story of the battle, and the other pigeon is disturbingly annoying and keeps interrupting. The second pigeon also has terrible grammar knowledge, and even though I know this made purposely done, and I applaud the author for the wittiness, I couldn’t make myself enjoy it. Some people might find this funny though, and that’s also okay.

The idea of pigeons telling a story is quite interesting and unique to me, and this is something I admire about this book (therefore, the two stars I decided to give). However, the plot is unstable, and the story keeps being interrupted and delayed to a point where I started to get fed up. I also expected some more references of the actual historical moment. The only references in the book are the pigeons that were in the battle and had names of famous leaders, but their pigeon story was not similar to our history books. I really think that keeping the story as close as possible to the real event would have made a difference in this book.

<b>Not an enjoyable read for me, but if the plot sounds like something you might enjoy - I say go for it. Try it out. Your opinion is also valid!</b>

Until next time! x