CBT Made Simple: A Practical Guide to Learning Cognitive Behavioral Therapy
Nina Josefowitz and David Myran
Book
In CBT Made Simple, two psychologists and experts in cognitive behavioral therapy (CBT) offer the...
How to Beat Panic Disorder One Step at A Time: Using Evidence-Based Low Intensity CBT
Paul Farrand and Marie Chellingsworth
Book
Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological...
Integrating Clinical Hypnosis and CBT: Treating Depression, Anxiety, and Fears
Book
This workbook describes a method that combines one of the newest treatments in behavioural...
Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
Avy Joseph, Maggie Chapman and Patrick Watkinson
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Many people learn best by following a visual approach retaining information far more successfully if...
Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT
Book
Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health...
Beat Low Self-Esteem with CBT: How to Improve Your Confidence, Self Esteem and Motivation
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A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are...
How to Deal with OCD: A 5-Step, CBT-Based Plan for Overcoming Obsessive-Compulsive Disorder
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OCD, or obsessive compulsive disorder, is a common and difficult condition characterised by...
Coping with Bipolar Disorder: A CBT-informed Guide to Living with Manic Depression
Steven Jones, Peter Hayward and Dominic Lam
Book
Fully updated and revised, this new edition of Coping with Bipolar Disorder draws on the combined...
CBT Good Habit Journal: A Mindful Journal for Replacing Anxiety and Stress with Clarity and Calm
Book
Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped...