Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
Avy Joseph, Maggie Chapman and Patrick Watkinson
Book
Many people learn best by following a visual approach retaining information far more successfully if...
Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT
Book
Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health...
Beat Low Self-Esteem with CBT: How to Improve Your Confidence, Self Esteem and Motivation
Book
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are...
How to Deal with OCD: A 5-Step, CBT-Based Plan for Overcoming Obsessive-Compulsive Disorder
Book
OCD, or obsessive compulsive disorder, is a common and difficult condition characterised by...
Coping with Bipolar Disorder: A CBT-informed Guide to Living with Manic Depression
Steven Jones, Peter Hayward and Dominic Lam
Book
Fully updated and revised, this new edition of Coping with Bipolar Disorder draws on the combined...
CBT Good Habit Journal: A Mindful Journal for Replacing Anxiety and Stress with Clarity and Calm
Book
Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped...
How to Deal with Low Self-Esteem: A 5-Step, CBT-Based Plan for Overcoming Negative Thoughts and Eliminating Self-Doubt
Book
Everyone can identify with feelings of uncertainty. To worry about our status in the world and to...
The Supermum Myth: Overcome Anxiety, Ditch the Guilt and Embrace Imperfection Using CBT and Mindfulness Techniques
Book
This book empowers mothers to stop feeling like a 'crap mum', as they fail to be the perfect idea of...
CBT for Psychological Well-Being in Cancer: A Skills Training Manual Integrating DBT, ACT, Behavioral Activation and Motivational Interviewing
Book
CBT for Psychological Well-Being in Cancer is the first clinical manual to target psychological...