How to Deal with Low Self-Esteem: A 5-Step, CBT-Based Plan for Overcoming Negative Thoughts and Eliminating Self-Doubt
Book
Everyone can identify with feelings of uncertainty. To worry about our status in the world and to...
The Supermum Myth: Overcome Anxiety, Ditch the Guilt and Embrace Imperfection Using CBT and Mindfulness Techniques
Book
This book empowers mothers to stop feeling like a 'crap mum', as they fail to be the perfect idea of...
CBT for Psychological Well-Being in Cancer: A Skills Training Manual Integrating DBT, ACT, Behavioral Activation and Motivational Interviewing
Book
CBT for Psychological Well-Being in Cancer is the first clinical manual to target psychological...
The Complete CBT Guide for Depression and Low Mood: A Comprehensive Self-Help Guide for People with Depression and Low Mood That Also Offers Invaluable Advice for Families and Other Supporters
Peter Cooper, Lee Brosan and David Westbrook
Book
Overcoming app now available via iTunes and the Google Play Store. Depression and low mood affect a...
Cognitive Behavioural Therapy
Book
CBT - what it is, how it works, and how to use it. Cognitive behavioural therapy (or CBT) delivers...
James Koppert (2698 KP) rated Helping Your Child With Fears and Worries in Books
Jun 22, 2020
Trial-Based Cognitive Therapy: Distinctive Features
Book
Trial-Based Cognitive Therapy (TBCT) is a new model of cognitive behaviour therapy (CBT) that...
Treatment Plans and Interventions for Insomnia: A Case Formulation Approach
Rachel Manber and Colleen E. Carney
Book
From leading authorities, this treatment planner outlines cognitive-behavioral therapy for insomnia...
Supervision Essentials for Cognitive-Behavioral Therapy
Cory F. Newman and Danielle A. Kaplan
Book
Cognitive-behavioural therapies are the most popular form of mental health services offered today....
Counselling Tutor
Podcast
The Counselling Tutor podcast serves student counsellors and psychotherapists in training. Rory...