CBT Good Habit Journal: A Mindful Journal for Replacing Anxiety and Stress with Clarity and Calm
Book
Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped...

Goddess in the Stacks (553 KP) rated Georgia Peaches and Other Forbidden Fruit in Books
Jun 11, 2019
The book deals a LOT with religion and sexuality; Jo's father is a radio preacher, and she attends a baptist church in town with her stepmother and new grandparents. At one point - one of my favorite scenes in the book - she snaps, and calls out her classmates for thinking homosexuality is a sin, while they eat shellfish and have premarital sex.
I liked the book, but I'm not sure I'd recommend it. I grew up Christian; I'm familiar with all the concepts in the book, but rather than progress to a kinder, more loving version of Christianity, I left it behind altogether. I'm glad that some people can reconcile religion with progressive values, but I can't. So it might be a good book for some, but not for me.You can find all my reviews and more at http://goddessinthestacks.com

Unknowable, Unspeakable and Unsprung: Psychoanalytic Perspectives on Truth, Scandal, Secrets and Lies
Jean Petrucelli and Sarah Schoen
Book
Unknowable, Unspeakable, and Unsprung delves into the mysteries of scandalous behavior- behavior...

Breath in the Dark
Book
Settling down on the bed, I stroked the plump, still body, watching my mother's face just to make...
Rose is a character with very little self confidence as it is, and when a world famous pop star, Milo Jax, shows an interest in her, she can’t believe it. Why would he want to see her? Well, it seems that he has a nose for a willing victim. He has recognised an easily coerced, shy young woman and he sexually assaults her.
This is a very introspective novel, and we see a lot of Rose’s inner thoughts where she constantly argues with herself: did something happen, did Jax rape her, or did she allow it? She’s a young woman who is obsessed with the way she looks - as are most of her peers. The scenes at the hen party honestly made my toes curl.
This should probably come with trigger warnings for sexual assault, rape, domestic violence, eating disorders and suicide. There may be more, because everything was thrown at this book.
I did somewhat enjoy Gold Rush, and especially the character of Minnie (Rose’s boss), who took no nonsense from anyone. I read it really quickly, due to the fact that I didn’t want to put it down, in the hope that Rose would tell someone or report Milo Jax as a sexual predator, I think.
This didn’t quite hit the mark for me, and I think it may well be that I’m not the right demographic for it.

The Honest Body Project: Real Stories and Untouched Portraits of Women & Motherhood
Book
Stories that share and embrace women's joys, heartaches, and honest experiences. Only 4 percent of...

Get Fit, Get Happy
Book
Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way...

Merissa (12580 KP) rated The Signs We Missed in Books
Aug 4, 2022 (Updated Aug 7, 2023)
Love is never easy, and it is sometimes dark and filled with pain, especially if you are experiencing something for the first time and are unsure of just what's happening. Cruelty can be through ignorance, not always deliberate. This is the position Sean finds himself in with Luke. He has feelings but doesn't know what to do with them.
Told mainly from the perspectives of Sean, Luke, and Shayne, the missing gaps are mostly filled in and you get a rounded story. To be honest, I wasn't exactly sure how Fly's story fitted in for most of it, nor if the destructive relationship between her and Shayne was sorted, but it was still an enjoyable read - if a dark storyline can be called as such.
This is not light and fluffy, to even think that would be to do it a disservice. Instead, it is a gripping book that deals with self-harm, bisexual awakenings, and eating disorders, to name just a few. If you can cope with those, then I definitely recommend you take a chance on this novel.
** same worded review will appear elsewhere **
* A copy of this book was provided to me with no requirements for a review. I voluntarily read this book, and the comments here are my honest opinion. *
Merissa
Archaeolibrarian - I Dig Good Books!
Aug 1, 2022

Amanda (96 KP) rated Paperweight in Books
Jun 12, 2019
Stephanie ‘Stevie’ is signed in (kind of forced) to a rehab facility by her father. Since she is seventeen, she cannot sign herself out. Stevie, while according to the doctors, is not heavily underweight, she is diagnosed with bulimia nervosa (and this actually pisses her off, and not because it’s not true). She is assigned to Anna, one of the therapists on staff (whom she refers to as Shrink most of the book) and a treatment team of different specialists.
This place is something else. The author stated in her Afterward that this is just pure work of fiction, not from personal experience. Do places like this exist? Does a place that thinks that by helping girls get over eating disorders is to have them do some sort of group where they must pick a food and eat it?
My body is both weapon, wound, predator and prey. I will self-destruct without any help.
While I can see how one group therapy can be helpful but having these girls (yes all girls) where they learn, well some learn, to cook something. Cooking is an art, even if you don’t really know how to, or not good at it, so cooking is good therapy.
I was highly mixed with this book. I saw that some other reviewers either really enjoyed it or really did not.
Stevie is typical. She’s frustrated and angry that she has to be there, and it messes up her ‘plans’ for her brother’s death anniversary. You find out that she was actually planning on killing herself (by starving herself apparently) on the day of his death so she could be with him. Her mother abandoned them and come to find she is PAYING for the rehab place, but she NEVER makes a present appearance, just flash back.
I am not overly fond of Stevie’s therapist, Anna (Shrink to Stevie). To me, she is almost molded like how people make fun of therapists. ‘How are you feeling?’ ‘How does that make you feel?’ ‘How do you feel about that?’ I work with a therapist, so I understand the point is not to be bottled up, but I feel like Anna is more stereotypical, than helpful. She does, eventually, get Stevie to open up about her brother’s death and why she chose not to eat, but even I got frustrated during her sessions.
Stevie has a few roommates in her cottage. I liked Ashley the most, but her life really messed her up and it takes a while for Stevie to really get out of her head and have a friend in Ashley.
I think there is some things you shouldn’t accept. And living sick is one of those things.
I need that on a shirt as well.
The ending left me kind of unsatisfied. Stevie did have some personal growth by talking more about her brother’s death and the toxic relationship she had with a girl named Eden, but the book ended rather oddly. I won’t say how it ended, but to me, I didn’t go into a book hangover, nor did I feel the need to throw my ereader (or in this case my laptop) across the room frustration (no way, this thing was expensive!!).
I’m not sure on the accuracy of this kind of rehab, but to me, it felt a little off. I won’t say this is not a good book to read, but it is highly triggering. There are talks of eating disorders and self harm, so proceed with caution if it peaked your curiosity enough.

Perfectly Unfinished: Finding Beauty in the Midst of Brokenness
Andrea Logan White and Cindy Lambert
Book
Andrea Logan White appeared to be living the "American dream" or what many would call a "perfect...