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MySubs+

Lifestyle and News

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MYSUBS is your one-stop subscription shop, offering a variety of publications that cater for reading...

Charlie Mike with Ashley Horner

Health & Fitness and Utilities

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In the military, Charlie Mike means “continue mission.” This 6-week program will help you define...

Big Man On Campus with Steve Cook

Health & Fitness and Utilities

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This muscle-building plan will teach you how to train for gains, eat well on a budget, supplement...

Freeletics Bodyweight

Health & Fitness and Lifestyle

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Freeletics Bodyweight is the most effective fitness training program, adapted to your schedule, your...

Sara Cox (1845 KP) rated 7 Minute Workout | Down Dog in Apps

Apr 4, 2020

7 Minute Workout | Down Dog

Health & Fitness, Lifestyle, Sports

9.0

(1 Ratings)

App Rating

Music (2 more)

Variety of levels

Variety of work out focus

This is perfect to start your day! I get up and through on of these on right away. It's only 7 minutes so I don't feel like I'm doing an intense workout, but more of a warm up to my day. You can chooses different ability levels and focus your fitness of core, thighs, glutes etc. This is perfect if you have just a spare 10 minutes. Love it!