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CREATE STUNNING COMPOSITING USING PHOTOSHOP CS 6 Learn how to use the power of Photoshop CS 6 to...
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Meditation Music is a wonderful compilation of relaxation and meditation music by world-renowned...
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No.1 Shooting game with Aliens has Arrived Be the last witness of dying city. Become the first hope...
Heather Cranmer (2721 KP) created a post
Nov 11, 2022
Hazel (1853 KP) rated The Mindfulness Playbook in Books
Dec 23, 2017
I received this book for free through Goodreads First Reads.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Haley Mathiot (9 KP) rated The Wolf Next Door (Westfield Wolves, #3) in Books
Apr 27, 2018
The Wolf Next Door by Lydia Dare
Genre: Paranormal werewolf romance, historical fiction
ISBN:9781402236969
Published: June 1st 2010 by Sourcebooks Casablanca
Rating:
Years ago, William Westfield and Pricia Hawthorne were in love—but Pricia's heart was broken and she refuses to let the scoundrel forget it. She knows now that he never committed the accused crime… but she can't bare to give her heart to him again. Even though she wants to.
Will has established his reputation as the best lover in six centuries. And he knows he did it to get Pricia out of his head. He still loves and adores her, snotty remarks and spirited personality and rule-breaking attitude and all. But when he is forced to visit the Hawthorne house to escort his sisters-in-law, he discovers that another man—another Lycan man—is pursuing her hand in marriage. Will doesn't think: The games are over. He decides that he will do anything and everything to keep the other werewolf away, and claim her forever.
This was, out of the three Westfield stories, my favorite. From the time I started reading, I couldn't put it down. It was fast-paced, exciting, and romantic. Although can I say that the covers—for this one and the others—could have been better? Still, I loved the story.
Will has always been my favorite Westfield, because of his happy, funny, warm, laid-back personality… and I loved seeing him desperately in love, trying his hardest to charm Pricia's socks off. Pricia is my favorite kind of heroine: the kind that can hold her own, especially with five brothers. Put Will and Pricia together, and you have an epic couple: They love each other, they hate each other. But they only hate each other because they love each other… a never-ending circle, a never-ending conversation, and a never-ending story… but a very satisfying ending to the book.
The plot was a lot more exciting than Dare's other werewolf stories—not to say the others aren't exciting. But this one surpassed the others. The other Lycan threatening Will's happiness added a good conflict to the story. Pricia's execution of torture on poor Will was both pitiful and hilarious. There was a war going on between the two wolves, and a war going on between the lovers, and it made for a stay-up-until-3-AM kind of book.
One of the reasons this one was probably my favorite, was because it wasn't sappy. I'm not saying the others are: but there was this running theme of the woman telling the man she was in love with him, and the man not admitting it until way too late, and causing problems because of it. There was none of that in The Wolf Next Door. Will straight up told Pricia that he loved her. He told her father he loved her. He told his brothers, and her brothers, that he loved her. And it made their romance much better and much more believable.
Magic, romance, heart-break, rivals, witches, and true love…all tied together with a sweet, naive, innocent little devil, and a very handsome werewolf. This one is begging to be re-read.
Content/recommendation: Little language, some sex. Ages 18+
Genre: Paranormal werewolf romance, historical fiction
ISBN:9781402236969
Published: June 1st 2010 by Sourcebooks Casablanca
Rating:
Years ago, William Westfield and Pricia Hawthorne were in love—but Pricia's heart was broken and she refuses to let the scoundrel forget it. She knows now that he never committed the accused crime… but she can't bare to give her heart to him again. Even though she wants to.
Will has established his reputation as the best lover in six centuries. And he knows he did it to get Pricia out of his head. He still loves and adores her, snotty remarks and spirited personality and rule-breaking attitude and all. But when he is forced to visit the Hawthorne house to escort his sisters-in-law, he discovers that another man—another Lycan man—is pursuing her hand in marriage. Will doesn't think: The games are over. He decides that he will do anything and everything to keep the other werewolf away, and claim her forever.
This was, out of the three Westfield stories, my favorite. From the time I started reading, I couldn't put it down. It was fast-paced, exciting, and romantic. Although can I say that the covers—for this one and the others—could have been better? Still, I loved the story.
Will has always been my favorite Westfield, because of his happy, funny, warm, laid-back personality… and I loved seeing him desperately in love, trying his hardest to charm Pricia's socks off. Pricia is my favorite kind of heroine: the kind that can hold her own, especially with five brothers. Put Will and Pricia together, and you have an epic couple: They love each other, they hate each other. But they only hate each other because they love each other… a never-ending circle, a never-ending conversation, and a never-ending story… but a very satisfying ending to the book.
The plot was a lot more exciting than Dare's other werewolf stories—not to say the others aren't exciting. But this one surpassed the others. The other Lycan threatening Will's happiness added a good conflict to the story. Pricia's execution of torture on poor Will was both pitiful and hilarious. There was a war going on between the two wolves, and a war going on between the lovers, and it made for a stay-up-until-3-AM kind of book.
One of the reasons this one was probably my favorite, was because it wasn't sappy. I'm not saying the others are: but there was this running theme of the woman telling the man she was in love with him, and the man not admitting it until way too late, and causing problems because of it. There was none of that in The Wolf Next Door. Will straight up told Pricia that he loved her. He told her father he loved her. He told his brothers, and her brothers, that he loved her. And it made their romance much better and much more believable.
Magic, romance, heart-break, rivals, witches, and true love…all tied together with a sweet, naive, innocent little devil, and a very handsome werewolf. This one is begging to be re-read.
Content/recommendation: Little language, some sex. Ages 18+
Phillip McSween (751 KP) rated Lost In Translation (2003) in Movies
May 13, 2018
Solid Film
When a famous actor hops over to Tokyo to shoot a commercial, he meets a young woman that fills an empty void in his life.
Acting: 10
Beginning: 10
My son hates dramas and rightfully so as he's a thirteen-year-old boy. He wants to see things blowing up and people getting thrown through walls. Yet somehow, the first ten minutes of Lost In Translation sucked him in as much as it did me prompting him to watch the whole thing. From the time he touches down in Tokyo, Bob Harris (Bill Murray) sucks you in and holds on to your attention for dear life. You're anxious to see what this man is going to do next.
Characters: 10
Staying on Bob for a moment, his character made the film. His dry sense of humor and pure disinterest in everything going on around him is so sincere and captured just perfectly. He's torn between his sense of duty with work and family, so much so that he's almost forgotten how to enjoy life. When Charlotte (Scarlett Johansson) comes along, everything changes for him. Charlotte is innocent and sweet and is somehow drawn to Bob like a moth to a flame. Like most "opposites attract" relationships, the two fit extremely well together and add a sense of appeal to the film. Watching them both interact with the Japanese people and try to bridge cultural and language gaps was easy comedy that works everytime.
Cinematography/Visuals: 10
Conflict: 7
Genre: 10
Memorability: 9
There are a number of memorable scenes that stick out in my head with a couple of favorites I keep replaying. The first is where he's trying to shoot his commercial. The director is trying to relay something to Bob in Japanese which a translator is telling Bob in English. The scene is only five minutes long and had me cracking up from start to finish. In my other favorite scene, Bob has a run-in in his hotel room with a Japanese prostitute. Again, the language disparity makes the entire interaction one hilarious situation.
Outside of memorable scenes, Lost In Translation gives you a pause for introspection and contemplative thought. Oftentimes we wander aimlessly through the relationships in our lives...but what do they really mean? What are relationships without happiness or closeness? What is the real meaning of a connection?
Pace: 9
Plot: 10
Had this film's story taken place in North America somewhere, it wouldn't have been nearly as impactful. With the setting in Japan, it throws a monkey-wrench into a plot that could have been extremely simple and makes it way more intriguing. Are Bob and Charlotte truly falling for each other or are they just connecting because they are lonely and so far from home? Definite food for thought.
Resolution: 8
Ah, the famous ending of Lost In Translation. What did she say? What does it all mean? How does the story end anyway? The ending, while it does leave you hanging, is an intriguing one for sure. I understand the ambiguity and I don't love it, but I'm ok with it.
Overall: 92
Bill Murray is like the Marvel Cinematic Universe...on steroids. They have been putting out hits for a decade now. Murray has been starring in classics for decades. This film is another notch on his belt. Loved it!
Acting: 10
Beginning: 10
My son hates dramas and rightfully so as he's a thirteen-year-old boy. He wants to see things blowing up and people getting thrown through walls. Yet somehow, the first ten minutes of Lost In Translation sucked him in as much as it did me prompting him to watch the whole thing. From the time he touches down in Tokyo, Bob Harris (Bill Murray) sucks you in and holds on to your attention for dear life. You're anxious to see what this man is going to do next.
Characters: 10
Staying on Bob for a moment, his character made the film. His dry sense of humor and pure disinterest in everything going on around him is so sincere and captured just perfectly. He's torn between his sense of duty with work and family, so much so that he's almost forgotten how to enjoy life. When Charlotte (Scarlett Johansson) comes along, everything changes for him. Charlotte is innocent and sweet and is somehow drawn to Bob like a moth to a flame. Like most "opposites attract" relationships, the two fit extremely well together and add a sense of appeal to the film. Watching them both interact with the Japanese people and try to bridge cultural and language gaps was easy comedy that works everytime.
Cinematography/Visuals: 10
Conflict: 7
Genre: 10
Memorability: 9
There are a number of memorable scenes that stick out in my head with a couple of favorites I keep replaying. The first is where he's trying to shoot his commercial. The director is trying to relay something to Bob in Japanese which a translator is telling Bob in English. The scene is only five minutes long and had me cracking up from start to finish. In my other favorite scene, Bob has a run-in in his hotel room with a Japanese prostitute. Again, the language disparity makes the entire interaction one hilarious situation.
Outside of memorable scenes, Lost In Translation gives you a pause for introspection and contemplative thought. Oftentimes we wander aimlessly through the relationships in our lives...but what do they really mean? What are relationships without happiness or closeness? What is the real meaning of a connection?
Pace: 9
Plot: 10
Had this film's story taken place in North America somewhere, it wouldn't have been nearly as impactful. With the setting in Japan, it throws a monkey-wrench into a plot that could have been extremely simple and makes it way more intriguing. Are Bob and Charlotte truly falling for each other or are they just connecting because they are lonely and so far from home? Definite food for thought.
Resolution: 8
Ah, the famous ending of Lost In Translation. What did she say? What does it all mean? How does the story end anyway? The ending, while it does leave you hanging, is an intriguing one for sure. I understand the ambiguity and I don't love it, but I'm ok with it.
Overall: 92
Bill Murray is like the Marvel Cinematic Universe...on steroids. They have been putting out hits for a decade now. Murray has been starring in classics for decades. This film is another notch on his belt. Loved it!
Kristy H (1252 KP) rated All I Ever Wanted in Books
Mar 20, 2019
Fun, enjoyable book with great characters
Callie Grey is turning thirty, and her life simply isn't going as planned. She's not married--or even dating--and now her boss, Mark, whom she's loved for years, is marrying Muriel, a perfect specimen from California. Even worse, Muriel is honing in on Callie's territory at the advertising agency where she works. Her mother runs the family business: a funeral home, where Callie's thirtieth birthday was held (sharing space with a wake). Her father, meanwhile, is trying to win her mother back, despite the fact that she hates him for cheating on her--when Callie was eight. Hester, her sister, despises all men due to said cheating incident. And no matter how hard she tries, Callie can't get over Mark and the five weeks they "dated." Still, it seems like maybe that could change when she meets Ian, the town's new sulky but handsome veterinarian. But can Callie put the past behind her to find her own happiness? And is Ian ready to move on himself?
So, as part of my reading goals for 2019, I'm going to try to read more books that I own. I've been "practicing" a bit here at the end of 2018, and ALL I EVER WANTED was part of that. I read two of Higgins' recent releases lately and really loved them, so decided to go with this one. While I didn't find it quite as modernly witty and wonderful as those two (a few scenes describing characters' weight and a few other things rubbed me a bit wrong), it was still a really enjoyable read.
Well, I read another romance recently and while it was good, I just couldn't fall fully for the characters. Not the case here. While I worried a bit early on that Callie would be too much of a whiner, she grew on me quickly. Higgins is just so good with the slow build of her characters and storylines. You get the gruff but charming Ian and all these wonderful scenes that make you smile. Her books have just the right balance of sweet and funny (there always seems to be a classic dinner party scene that makes me laugh out loud). There's a great moment where Callie and Ian are on a hike, and a wonderfully humorous time where Callie dates someone who is, yes, a human hair artisan.
The point is, we really get to know the characters--their flaws and foibles plus their good sides--and it just helps make the story. I care about them. I know Callie's family (a great cast of ancillary characters, including her grandfather and nieces), I know her backstory, and we even get to know Ian's tale. The book deals, deftly, with some complicated emotions and heartache along with the fun and fluff. (And well, there's an incident with a wild turkey that's pretty awesome.) And because we get these two fleshed out characters--even if we know they are probably destined to get together--we're invested along the way to find out how and why. That's what I love about Higgins. It's not just some token scenes along the way to an inevitable conclusion. There's real meat and depth, along with humor. And I really enjoyed the ending, too.
Overall, this is just a fun, enjoyable book with some depth to back itself up. The characters are interesting, and parts of it will make you laugh out loud. I recommend it, and I'm glad I picked it up off my bookshelf!
So, as part of my reading goals for 2019, I'm going to try to read more books that I own. I've been "practicing" a bit here at the end of 2018, and ALL I EVER WANTED was part of that. I read two of Higgins' recent releases lately and really loved them, so decided to go with this one. While I didn't find it quite as modernly witty and wonderful as those two (a few scenes describing characters' weight and a few other things rubbed me a bit wrong), it was still a really enjoyable read.
Well, I read another romance recently and while it was good, I just couldn't fall fully for the characters. Not the case here. While I worried a bit early on that Callie would be too much of a whiner, she grew on me quickly. Higgins is just so good with the slow build of her characters and storylines. You get the gruff but charming Ian and all these wonderful scenes that make you smile. Her books have just the right balance of sweet and funny (there always seems to be a classic dinner party scene that makes me laugh out loud). There's a great moment where Callie and Ian are on a hike, and a wonderfully humorous time where Callie dates someone who is, yes, a human hair artisan.
The point is, we really get to know the characters--their flaws and foibles plus their good sides--and it just helps make the story. I care about them. I know Callie's family (a great cast of ancillary characters, including her grandfather and nieces), I know her backstory, and we even get to know Ian's tale. The book deals, deftly, with some complicated emotions and heartache along with the fun and fluff. (And well, there's an incident with a wild turkey that's pretty awesome.) And because we get these two fleshed out characters--even if we know they are probably destined to get together--we're invested along the way to find out how and why. That's what I love about Higgins. It's not just some token scenes along the way to an inevitable conclusion. There's real meat and depth, along with humor. And I really enjoyed the ending, too.
Overall, this is just a fun, enjoyable book with some depth to back itself up. The characters are interesting, and parts of it will make you laugh out loud. I recommend it, and I'm glad I picked it up off my bookshelf!
Debbiereadsbook (1410 KP) rated Badlands (Badlands #1) in Books
Apr 29, 2019
rather good!
Independent reviewer for Archaeolibrarian, I was gifted the audio copy of this book.
Simon has run to Myrtle Beach after he lost his job and his love. Vic is there after he saw something he could not explain. There have been some murders in town, and Vic, a homicide cop, comes across Simon's ghost tours and seance shop and figures it can't do any harm, right? To ask? But as Simon and Vic get closer to each other, so the killer gets closer to Simon. And Simon doesn't think anyone can stop him, except Simon, or that he will walk away alive.
I liked this! A lot!
Simon is disgraced by a disgruntled parent who says he was teaching the occult, and leaves his Folklore professor job and runs to Myrtle Beach. He finds relative happiness in town, with his shop and ghost tours. Meeting Vic makes him realise he is lonely though. Helping Vic with his murders seems a natural thing to do, but that puts Simon in the cross hairs of the murderer. And also makes Simon a suspect so Vic has to take a step back from Simon and become objective in his job. It breaks his heart that he might lose Simon before he can have him, though. Simon solves the case, and has to hope that he can stop the murderer and maybe, just maybe, he can survive.
Both Simon and Vic have a say, and I loved that was they are drawn to each other, right from the start, so powerfully! The attraction both men feel is off the charts, and it doesn't take them long to give into that attraction. Simon's abilities are a bit of a sticking point, but they do come through for Vic and his case. Vic doesn't want to believe, look how much trouble it caused him when he voiced what he saw in Pittsburgh, for crying out loud! But he knows, deep down, Simon is for real, and maybe, Simon is FOREVER for Vic. They just need get through this.
It's a bit gruesome in places, because the crime scenes are described in some, but not great, detail. Just enough to make you cringe, and wish you could un-see the picture that comes up in your head.
Sexy in places, scary in others. First of Brice I've read, and would like to read more.
Kale Williams narrates. I *thought* I had listened to something else by Williams before, but I can't find what, but no matter. I really did like his narration here. There are a lot of characters with foreign accents, and Williams delivers them very well. His reading voice is clear and even, and all the voices are distinctive enough for me to follow who was speaking, without out being told. As a person with some hearing loss, this is VITAL for me to enjoy a book!
I loved the way Williams gets the emotions of Simon and Vic across. Even when things were going down, and things were getting scary, Simon's love for Vic shone as the brightest emotion. Fabulous narrating!
4 solid stars for the book
4 solid stars for the narration
**same worded review ill appear elsewhere**
Simon has run to Myrtle Beach after he lost his job and his love. Vic is there after he saw something he could not explain. There have been some murders in town, and Vic, a homicide cop, comes across Simon's ghost tours and seance shop and figures it can't do any harm, right? To ask? But as Simon and Vic get closer to each other, so the killer gets closer to Simon. And Simon doesn't think anyone can stop him, except Simon, or that he will walk away alive.
I liked this! A lot!
Simon is disgraced by a disgruntled parent who says he was teaching the occult, and leaves his Folklore professor job and runs to Myrtle Beach. He finds relative happiness in town, with his shop and ghost tours. Meeting Vic makes him realise he is lonely though. Helping Vic with his murders seems a natural thing to do, but that puts Simon in the cross hairs of the murderer. And also makes Simon a suspect so Vic has to take a step back from Simon and become objective in his job. It breaks his heart that he might lose Simon before he can have him, though. Simon solves the case, and has to hope that he can stop the murderer and maybe, just maybe, he can survive.
Both Simon and Vic have a say, and I loved that was they are drawn to each other, right from the start, so powerfully! The attraction both men feel is off the charts, and it doesn't take them long to give into that attraction. Simon's abilities are a bit of a sticking point, but they do come through for Vic and his case. Vic doesn't want to believe, look how much trouble it caused him when he voiced what he saw in Pittsburgh, for crying out loud! But he knows, deep down, Simon is for real, and maybe, Simon is FOREVER for Vic. They just need get through this.
It's a bit gruesome in places, because the crime scenes are described in some, but not great, detail. Just enough to make you cringe, and wish you could un-see the picture that comes up in your head.
Sexy in places, scary in others. First of Brice I've read, and would like to read more.
Kale Williams narrates. I *thought* I had listened to something else by Williams before, but I can't find what, but no matter. I really did like his narration here. There are a lot of characters with foreign accents, and Williams delivers them very well. His reading voice is clear and even, and all the voices are distinctive enough for me to follow who was speaking, without out being told. As a person with some hearing loss, this is VITAL for me to enjoy a book!
I loved the way Williams gets the emotions of Simon and Vic across. Even when things were going down, and things were getting scary, Simon's love for Vic shone as the brightest emotion. Fabulous narrating!
4 solid stars for the book
4 solid stars for the narration
**same worded review ill appear elsewhere**