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TherapyChat - Online Therapy
Medical and Stickers
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What is TherapyChat? TherapyChat helps you to improve your happiness. When something worries...
My Daily Book of Mormon Devotional
Book and Lifestyle
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This book helps you answer two questions, “How do I make my scripture study more effective?” and...
Kristy H (1252 KP) rated People We Meet on Vacation in Books
May 27, 2021
So excited to be part of the Blog Tour for this wonderful intense and emotional romance!!
Poppy has her dream job, working at one of the top travel magazines. She has a nice apartment and a good friend in New York. But she's not happy. She knows clearly when she last was: two years ago, on a trip with Alex Nilsen. Poppy and Alex have been best friends since college. This despite the fact that they are very different and spend most of the year apart. She works in New York City. He teaches in their small hometown. But every summer, they reunite for one amazing week-long vacation. Until two years ago, when they ruined everything and stopped speaking. Poppy knows she needs to get back to that happiness she shared with Alex. So she plans one more trip. She has one week to repair her friendship with Alex and to make everything right. No big deal, right?
"On vacation, you can be anyone you want. Like a good book or an incredible outfit, being on vacation transports you into another version of yourself."
Like most people, I adored Emily Henry's book BEACH READ and was quite excited to read PEOPLE WE MEET ON VACATION. She's back with another unique romance. I'm not sure I enjoyed this one quite as much as BEACH READ, but I still loved it. This book is intense and emotional yet hilarious at times. A section on Poppy helping Alex rework his Tinder profile had me actually laughing out loud.
"I know right away when when I was last truly happy. Two years ago, in Croatia, with Alex Nilsen. But there's no finding my way back to that, because we haven't spoken since."
VACATION has a small cast of characters, which means the spotlight is focused on Alex and Poppy throughout. It's incredibly easy to get swept up in their story. I flew through this book in a day (on vacation, ironically). It goes back and forth in time, with some chapters revolving around "this summer," which tells us about Poppy's trip and her attempt to save her friendship with Alex. Past chapters look at other summers and their other trips. We know something happened on their Croatia vacation, but don't find out until we get to that chapter. That melodrama was a bit much for the actual "big" reveal, but that was my only major issue with the book.
This is a slow burn, with Poppy and Alex's story unfurling in bits and pieces, thanks to the back-in time-format. However, it was incredibly effortless to become lost in the plot and become part of this book. Henry is an amazing storyteller, and I felt like I was a piece of Alex and Poppy's journey and their trips. I was invested in their friendship from the start. Henry's romances are different, but the lust, passion, and intensity just ooze from the pages nonetheless.
Overall, this is a different and intense story. Our main characters are complete opposites, and it's fun being a part of their journey. 4 stars.
"On vacation, you can be anyone you want. Like a good book or an incredible outfit, being on vacation transports you into another version of yourself."
Like most people, I adored Emily Henry's book BEACH READ and was quite excited to read PEOPLE WE MEET ON VACATION. She's back with another unique romance. I'm not sure I enjoyed this one quite as much as BEACH READ, but I still loved it. This book is intense and emotional yet hilarious at times. A section on Poppy helping Alex rework his Tinder profile had me actually laughing out loud.
"I know right away when when I was last truly happy. Two years ago, in Croatia, with Alex Nilsen. But there's no finding my way back to that, because we haven't spoken since."
VACATION has a small cast of characters, which means the spotlight is focused on Alex and Poppy throughout. It's incredibly easy to get swept up in their story. I flew through this book in a day (on vacation, ironically). It goes back and forth in time, with some chapters revolving around "this summer," which tells us about Poppy's trip and her attempt to save her friendship with Alex. Past chapters look at other summers and their other trips. We know something happened on their Croatia vacation, but don't find out until we get to that chapter. That melodrama was a bit much for the actual "big" reveal, but that was my only major issue with the book.
This is a slow burn, with Poppy and Alex's story unfurling in bits and pieces, thanks to the back-in time-format. However, it was incredibly effortless to become lost in the plot and become part of this book. Henry is an amazing storyteller, and I felt like I was a piece of Alex and Poppy's journey and their trips. I was invested in their friendship from the start. Henry's romances are different, but the lust, passion, and intensity just ooze from the pages nonetheless.
Overall, this is a different and intense story. Our main characters are complete opposites, and it's fun being a part of their journey. 4 stars.
Becs (244 KP) rated Death of a Salesman in Books
Oct 2, 2019
Wow. Death of a Salesman was a different style of a literary classic that I was honestly never expecting. It grabbed my emotions and pulled on my heartstrings. The plot contained a rollercoaster of events, and I’ll admit, there were a few times I was utterly confused and wanted to throw the book across the room. But towards the end of the ride, I was able to understand what each issue each of the characters had and what it meant to them.
Understanding the pain that Willy was going through. Understanding the issues Biff has with stealing from jobs. Understanding Happy’s need to sleep around. Bringing to light the issue of a salesman’s career and how the job market was going downhill. Death of a Salesman is worth a read or a couple of rereads!
Genre: Literary Classic, plays
Audience: Young Adult and Adults
Interests: Plays, salesmen, American Dreams, family-ties
Quality: The quality of Death of a Salesman is not one you can take lightly. There are moments throughout the play that a younger version of myself would never be able to understand until I experienced the real world for myself. Now, I understand what it’s like losing a job you hoped to have for the rest of your life. Becoming depressed to the point that you just don’t know what to do anymore regarding your family other than hoping that they can make ends meet when you’re gone.
Insights: Death of a Salesman shows that dreams are not always sunny beaches and sprinkles. But that it contains a dark side that will rip your happiness and everything you’ve lived for into a million tiny pieces that will never be able to be fixed again.
Favorite Quotes: “The jungle is dark but full of diamonds, Willy.”
“I realized what a ridiculous lie my whole life has been.”
“I stopped in the middle of that building and I saw — the sky. I saw the things that I love in this world. The work and the food and time to sit and smoke. And I looked at the pen and said to myself, what the hell am I grabbing this for? Why am I trying to become what I don’t want to be? What am I doing in an office, making a contemptuous, begging fool of myself, when all I want is out there, waiting for me the minute I say I know who I am! Why can’t I say that, Willy?”
Aesthetics: I love how Arthur Miller shows the reader what it’s like in a world as a struggling family. Nonetheless, a struggling middle-aged man in the fifties who is battling depression and the loss of his career. It really shows the reader that anything can happen, that you could possibly lose your career. That you could possibly lose your home or even your loved ones. Anything can happen when life decides to wipe your slate and leave you with nothing in return. So the time we have now, we must cherish it. For we never know how much time we truly have.
“The only thing you’ve got in this world is what you can sell.”
Understanding the pain that Willy was going through. Understanding the issues Biff has with stealing from jobs. Understanding Happy’s need to sleep around. Bringing to light the issue of a salesman’s career and how the job market was going downhill. Death of a Salesman is worth a read or a couple of rereads!
Genre: Literary Classic, plays
Audience: Young Adult and Adults
Interests: Plays, salesmen, American Dreams, family-ties
Quality: The quality of Death of a Salesman is not one you can take lightly. There are moments throughout the play that a younger version of myself would never be able to understand until I experienced the real world for myself. Now, I understand what it’s like losing a job you hoped to have for the rest of your life. Becoming depressed to the point that you just don’t know what to do anymore regarding your family other than hoping that they can make ends meet when you’re gone.
Insights: Death of a Salesman shows that dreams are not always sunny beaches and sprinkles. But that it contains a dark side that will rip your happiness and everything you’ve lived for into a million tiny pieces that will never be able to be fixed again.
Favorite Quotes: “The jungle is dark but full of diamonds, Willy.”
“I realized what a ridiculous lie my whole life has been.”
“I stopped in the middle of that building and I saw — the sky. I saw the things that I love in this world. The work and the food and time to sit and smoke. And I looked at the pen and said to myself, what the hell am I grabbing this for? Why am I trying to become what I don’t want to be? What am I doing in an office, making a contemptuous, begging fool of myself, when all I want is out there, waiting for me the minute I say I know who I am! Why can’t I say that, Willy?”
Aesthetics: I love how Arthur Miller shows the reader what it’s like in a world as a struggling family. Nonetheless, a struggling middle-aged man in the fifties who is battling depression and the loss of his career. It really shows the reader that anything can happen, that you could possibly lose your career. That you could possibly lose your home or even your loved ones. Anything can happen when life decides to wipe your slate and leave you with nothing in return. So the time we have now, we must cherish it. For we never know how much time we truly have.
“The only thing you’ve got in this world is what you can sell.”
Learn Photoshop CS 6 compositing basics Edition
Photo & Video and Education
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CREATE STUNNING COMPOSITING USING PHOTOSHOP CS 6 Learn how to use the power of Photoshop CS 6 to...
Meditation Music for Zen Meditation Relaxation Yoga and Massage Therapy
Music and Health & Fitness
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Meditation Music is a wonderful compilation of relaxation and meditation music by world-renowned...
Call of Combat: Ultimate Shooting Game
Games and Entertainment
6.0
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No.1 Shooting game with Aliens has Arrived Be the last witness of dying city. Become the first hope...
Heather Cranmer (2721 KP) created a post
Nov 11, 2022
Hazel (1853 KP) rated The Mindfulness Playbook in Books
Dec 23, 2017
I received this book for free through Goodreads First Reads.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.