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The Mindfulness Playbook
The Mindfulness Playbook
Barbara Mariposa | 2016 | Health & Fitness, Philosophy, Psychology & Social Sciences
10
9.5 (2 Ratings)
Book Rating
I received this book for free through Goodreads First Reads.

Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”

Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.

Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.

Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.

The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.

Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.

For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
  
No Fourth River: A Novel Based on a True Story. A profoundly moving read about a woman's fight for survival.
No Fourth River: A Novel Based on a True Story. A profoundly moving read about a woman's fight for survival.
Christine Clayfield | 2017 | Biography, Philosophy, Psychology & Social Sciences
10
6.3 (3 Ratings)
Book Rating
Wow, this read was an absolute emotional rollercoaster, sometimes shattering my heart into million pieces and making me angry for all the injustice author had to suffer, and sometimes making me feel so proud for all the achievements Christine was able to conquer.

This book is a memoir of Christine Clayfield, where she is sharing her life story. The story begins when she was five years old, and it continues throughout her life, including rebellious teenage years, until the present, when she is 58 years old. All the past memories were triggered when suddenly she gets a call, that her mother is very ill and she has to return to Belgium, where she faces the ghosts from her past. Her youth years are very brutal and the amount of violence and abuse she had to face from her father is absolutely unbelievable. To top her already sad life, she married a violent man, who made her life even more miserable. I tend to question people’s choices in these type of books. Why they didn’t look for help? Why they didn’t complain to other family members? Why they stayed silent? And in many books I do find the answers which sound illogical, but not in this book. Christine explains everything very clearly, and for me, her thoughts and feelings fully explain every choice she had to make. I’m absolutely touched by how honest this book is. Christine poured her heart out and is sharing the deepest and darkest events with the readers, and I applaud her bravery because, I believe, it should have been a really difficult book to write.

The events in this book were jumping between present and past, giving a little insight of what will come. The author shared a beautiful story of how she met her present husband and the letters they shared while apart. They were absolutely adorable. The amount of topics discussed in this book is huge, such as child abuse, bullying, mentally caused illnesses, family problems, relationships with friends, alcoholism, loose sexual behaviour, domestic violence, business ideas, distance relationship, effects of divorce, and many many more. The author is openly speaking about nuns and their cruelty, and I thought nuns supposed to be kind and helpful, but they looked like tyrants rather than saints. (I kind of knew it, but still, was stupidly surprised about this fact 😀 )

The writing style is very pleasant and the language is easy and understandable. The chapters are a decent length and it doesn’t leave you bored. I would like to throw in a disclaimer, this book is not very easy mentally, there is a lot of cruelty and violence and does have a lot of heartbreaking moments, so tissues and strong nerves are recommended. 🙂 I loved the way Christine rounded up her novel, it left me really satisfied. So, to conclude, this work is incredibly inspiring and I do believe it should be widely spread to share the awareness of how you can do anything you put your mind to. That “can do” attitude, clear goals and a lot of hard work will make you successful, no matter what you endured in life. It is all in you, you just need to find it. Please do support this book, there is a lot of things to learn from Christine because she is freaking amazing and her story is absolutely inspiring. Enjoy 🙂
  
Dracula
Dracula
Bram Stoker, Ang Lee | 2016 | Fiction & Poetry
8
8.1 (47 Ratings)
Book Rating
Dracula by Bram Stoker is the ultimate horror classic of all times. This is where it all started. A tale about a creature that feeds on the blood to survive, but also a tale of friendship and love, described and presented in a way we rarely have a privilege to see these days.

If Vampire Diaries, Vampire Academy, Twilight and the Sookie Stackhouse series pop to your mind when you first think of vampires, this book might feel extremely slow to your taste. However, if you want to experience the real horror and the building tension through many diary entries - you will enjoy this book completely.

I am a fan of both, and I had moments where I fell in love with the detailed explanations of weather and whereabouts. But the setting of writing many polite letters to people dear to the characters also made me cringe. I suppose a cringe can’t be all bad for a horror book though?

Through many diary entries of various characters, we follow their experience with the Count Dracula. Young Jonathan Harker is sent to go to Transylvania and arrange for the apartments the Count Dracula wants to buy in London. During his stay, he faces many unusual things. Meanwhile, his fiance Mina and her friend Lucy are in London, and Lucy is facing some unusual experiences herself, when Dr. Seward arrives to help better her condition.

“How blessed are some people, whose lives have no fears, no dreads; to whom sleep is a blessing that comes nightly, and brings nothing but sweet dreams.”

I knew what I was getting into, and I believe knowing this is a classic, and not a fast-paced romance with a paranormal twist put me in the right mood from the very beginning, so I was aware of what I was going into, and I really enjoyed it!

Dracula as a character is so mysterious, so powerful, very feared and secretly admired. I both loved and hated the fact that we don’t get to really see much of him, but we have to be satisfied with what the other characters are going through. And even though, he continues to be a shadow, a fear, a thought of everything they are doing. He is always there, even when he isn’t, and it requires great skills as a writer to create that presence for a character.

The characters of Lucy and Mina were very interesting - from a time perspective. How things have changed for women in all these years. What women were doing and thinking at that time, and how different it is now. I suppose I could make all the comparisons in the world - but one thing stays true will all classic books - they leave a mark of the time they were written, and this mark always gets better as time goes by.

“It is really wonderful how much resilience there is in human nature. Let any obstructing cause, no matter what, be removed in any way - even by death - and we fly back to first principles of hope and enjoyment."

I am glad I read Dracula, and I will try to read more classics in the new year. The writing style, the past of them, they remind you to take a big breath and acknowledge many things you take for granted in today’s world. In a world of page-turners, you sometimes need a slow book that makes you think deeply.
  
Everless
Everless
Sara Holland | 2017 | Science Fiction/Fantasy, Young Adult (YA)
8
7.8 (17 Ratings)
Book Rating
The estate of Everless is formidible in Sempera. For Jules it is a symbol of what life was. Both she and her father had been cast out several years before and now live in squalor in the village of Compton, struggling to survive. In Sempera however there is a way to make money, it is terrible and dangerous and has brought her father close to death - blood iron. Time distilled through bloodletting. An hour, day or even a year can be taken but clearly with a toll for those who rely on it to as a means to survive on only the most basic of means. When an opportunity arises to gain work on the Everless estate, Jules sees an opportunity to lift her and her father out of debt, as long as she can remain unnoticed by the Gerling children, her childhood playmates. However, the work being offered is preparing the estate for the upcoming wedding of her childhood beau Roan and the Queen of Sempera's Ward, Ina; will Jules be able to stay away from her past?

As Jules becomes more embroiled in the wedding preparations she finds herself forging an unlikely friendship with Ina and stumbling down a path that reveals more about her past than she ever could have imagined and also a danger which shakes her to the very core.

Everless for me was a really enjoyable read. When I read the first chapter, I had to eye roll massively as we start out with Jules, the young female protagonist out as a huntress in the forest, searching for food for survival, this was thankfully one of only a few tropes and it quickly found it's own feet. Despite the shaky start for me, Jules is an immensely likeable character. She feels horribly wronged by the Gerlings and with good reason, she saved Roan's life, but in one of Everless's best kept secrets she was simply blamed for the burning down of her fathers forge on the estate and they had to flee. Her father, once highly skilled, has now suffered so greatly by the giving of time through blood iron that he hangs on by barely a thread. She shows immense bravery by wanting to attend the blood letters herself to pay the rent debt, but like so many things in the story her best intentions are always taken out of her hands. Only just 17 and having been treated so badly in the past, she is incredibly trusting, despite outwardly projecting otherwise. I was surprised how easily she was able to forge friendships, however there is much to be said for solidarity.

Her inquisitiveness far outweighs her common sense though and despite many warnings she continues to follow a path of investigating her heritage born out by a strange ability to slow the passing of time when she is emotionally heightened. The twists and revelations in relation to this are fantastic, there was so much I didn't see coming and I really enjoyed the excursions out of the Everless Estate (perhaps a lovely map wouldn't go amiss in book 2) which really helped prevent the story becoming stagnant in a single setting.

Everless was a huge page turner for me, I really love this kind of traditional fantasy and although there were a few points that didn't really work for me (like why would she throw away a year blood iron into the lake a breath after saying she would search through the mud if she has lost one) for the majority I found the story to be utterly engaging with a huge amount of originality. I am looking forward to hopefully having some aspects of the story explored further in book 2 as the true story of Jules's heritage for me was captivating
  
Factually Accurate
I received this book for free through Goodreads First Reads.

A spectacle of celebrity, talent and burning ambition, Queen Bees combines the biographical stories of six ambitious women who helped to shape the standards of British society between the two world wars. Londoner Siân Evans is a cultural historian who has previously worked with the Victoria and Albert Museum, National Trust and Design Museum, and takes great lengths to thoroughly research into her written subject in order to portray a highly accurate insight to the lives of historical figures. Due to the non-existent political status of women in the early 1900s, the women featured in this book are virtually unknown today, yet they had a great impact during the 20s and 30s and helped to shape the Britain of today.

Although not necessarily born into it, circumstances such as marriage meant these six women were regarded as upper class. In no particular order, the names impacting on the social revolution and thus featured in Queen Bees are as follows: Lady Nancy Astor, the first female MP; Lady Sybil Colefax, who became a friend of Edward VIII; Lady Emerald Cunard, also connected with the royal family; Mrs. Ronnie Greville, a rather formidable woman; Lady Edith Londonderry, the founder of the Women’s Legion; and Laura Corrigan, the youngest of the set. Evans talks the reader through these women’s careers as professional hostesses as they compete to throw the better party, entertaining famous writers and actors as well as members of royalty, both national and foreign.

What is perhaps the most interesting, and indeed the most worth learning, is the way a couple of these women altered the future of the British monarchy. Without their interference the future George VI would never have married Elizabeth Bowes-Lyon, and without their involvement in the relationship between Edward VIII and Wallis Simpson, George VI would never have come to the throne. This is such an important aspect of British history that has been widely left out and ignored. Without these hostesses influence we would all be experiencing a slightly different life.

In terms of the actual writing, Siân Evans manages fairly well to engage the reader as she relates the factual story in a more or less chronological way. A slight issue is the quick, often undetected, move from one woman to the next, resulting in a lot of confusion about who is who particularly at the beginning of the book. A lot of the narrative features other key figures from the same period and often moves away from the main characters, which, whilst interesting, is not what the reader necessarily expected from a book whose title Queen Bees suggested it was only going to be about the women’s lives.

Footnotes, quotes and extracts from letters and diaries help to make the book appear reliable, factual and believable. Some of the content, without back up, would have seemed rather fanciful or exaggerated. Queen Bees can be read as a source of entertainment or as a citation for historical research. What is found within these pages is a more unbiased account of the early twentieth century than would be found in numerous male dominated history textbooks.

Mature readers of all ages are likely to gain something from reading Queen Bees – pleasure, knowledge etc., however it is most likely to appeal to the contemporary feminist. With this in mind, be aware that the six hostesses were not feminists of their time; they were not involved in Suffragette movements and were fairly content to live off money earned by their husbands or fathers. Yet, on the other hand, they impacted on the future of Britain as much as the male politicians of the time. Highly political in content, Queen Bees is worth reading to discover our own history, but be prepared for initial confusion over who is who and rather lengthy paragraphs.
  
A Distant Melody  (Wings of Glory, #1)
A Distant Melody (Wings of Glory, #1)
Sarah Sundin | 2010 | Fiction & Poetry, History & Politics, Religion
10
8.4 (5 Ratings)
Book Rating
Allie has never been able to please her parents, so she’ll do anything to make them happy, even if it means marrying a man she doesn’t love. But when she goes to visit her best friend for her wedding, she meets Walter Novak, flyer in the Air Force, and her heart begins to open to him. Allie and Walter write letters while he’s oversees, and Allie tries to anticipate her wedding with her promised fiancé, but as she gets to know Baxter more and more, she begins to have doubts about God’s will for her life—obey and honor her parents and marry a non-Christian in hopes of leading him to Christ, or disobey her parents and refuse to be “unevenly yoked?” And the fact that she’s falling in love with Walt isn’t helping things any.

I adored A Distant Melody. From the second I opened it, it captured my imagination and swept me away.

The plot seemed simple at first, but it kept taking little twists and turns that I didn’t expect. It was suspenseful, but not in a thriller kind of way. There were times when Walt was flying that were very exciting and thrilling, but it wasn’t enough to put it in that genre. It had just enough. The pacing itself was perfect—nothing felt rushed. I hate a rushed romance, it’s implausible. A Distant Melody is the perfect speed. I devoured it within a few hours.

I love these characters! I want more with them!!! One awesome aspect about A Distant Melody is it is not a victim of “happy-land syndrome,” or “perfect plot” syndrome. The story didn’t seem to work out just perfect with everyone happy all the time, and everyone talking about God all the time, and everyone acting like perfect Christians all the time. No, they were real people who sinned and suffered the consequences, both from other people and from their guilt and grief. There were times and parts where you say “Oh no! Now he’s going to think this!” or “Oh no she hasn’t gotten his letter yet!” and so on. However, their confessions of said sins were also such a key part of the story, and made you love them so much more.

I liked the writing a lot. Sundin has a clear concise way with words, and paints a picture without being poetic. I also loved her wit and humor, and those Sarah-Dessen-like running jokes. You have to love those running jokes that run through the whole book, that make you feel like you’re part of the character’s life.

I know I usually don’t say anything about the cover because generally I don’t care about the cover. In this case, the cover is perfect. It has every detail mentioned in the book, from the right clothing and hairstyles of the characters to the detail work on the air plane.

 A very important thing about a Christian novel is it shouldn't feel like it’s preaching at you. There was prayer, Bible verses, hymns and such. But it didn’t feel cheesy and fake: partially because of the characters (as I mentioned above) and partially because although they were mentioned and discussed, they weren’t hammered. Basically, this was not Sundin’s way of publishing a theology book. It’s a novel, and it feels like one.

I think I loved everything about this book. I loved the characters, I loved the writing, I loved the plot and the pacing, I loved the jokes, I even love the cover. I can’t think of one thing that I didn’t like, or that distracted me from the story. I devoured A Distant Melody, thoroughly enjoyed every part of it, and I cannot wait for the next book.
  
<I>I received this book for free through Goodreads First Reads.</I>

It is well known that throughout history, facts have been omitted from history books. Written accounts of events ostensibly make important figures and countries appear to be in the right, whereas reality reveals otherwise. One such exclusion is the fate of the Native Americans inhabiting the southern states at the beginning of the 1900s. Children are brought up to believe the stories that “Red Indians” are bad and the cowboys are good, but this was unlikely the case. David Grann has researched into a particular period of Native American history that most people may never have heard of.<I> Killers of the Flower Moon</I> reveals the horrors innocent people faced at the hands of perfidious criminals.

The majority of the book is written as a third person narrative, recounting the lives of some of the members of the Osage Indian Nation in Oklahoma. White people, believing themselves to be superior, had forced the natives off their homelands and onto rocky, unwanted ground. What they did not anticipate, however, was the abundance of oil residing beneath the surface. The Osage went from being oppressed to being the wealthiest people in the state. Full of avarice, the whites were not going to let them get away with this fortune for long.

David Grann takes a particular interest in Mollie Burkhart, an Osage member with a white husband. Mollie had three sisters, but within a few short years they were all dead, and so was her mother. Believing they had been murdered, Mollie fears for her life. Other Osage members were also being killed, as well as those who tried to investigate the spreading slaughter. However, the case remained stubbornly unsolved.

Nevertheless, there was still hope for Mollie after the arrival of Tom White, an agent of the soon to be known as Federal Bureau of Investigation (FBI). Determined to get to the bottom of the so-called Reign of Terror, Tom and his team carefully analyse the behaviours and motives of the disingenuous citizens, narrowing down the suspects until eventually finding their duplicitous killer.

Learning about this unknown period of history is eye opening and offers a completely new view on the relations between whites and Native Americans. It was a time of prejudice and racism, not unlike the attitude towards black people emphasised with the civil rights movement in the mid-1900s. Greed was a significant motivator, particularly where making money was involved. But, David Grann does not stop here.

The final section of <i>Killers of the Flower Moon</i> is written from the author’s perspective. As a staff writer at <i>The New Yorker</i>, the evidence of the Osage murders case intrigued David Grann, but he was concerned about some unresolved holes in the story. Determined to uncover the truth, Grann conducted his own research to discover the culprits behind the undocumented murders unrelated to Mollie Burkhart’s family. What he stumbles on highlights the severity of the dark fate the Osage Indians were threatened with.

Despite being written as a narrative, it is obvious that <i>Killers of the Flower Moon</i> is a work of non-fiction. It lacks emotion and character insight, however, since it is not meant to be a fabricated story, these elements are not required. Instead, it shocks and disturbs the reader with its unbelievable truths.

An extensive biography proves the authenticity of David Grann’s revelation. With the reinforcement of FBI files, jury testimonials, statements, court transcripts, letters, telegrams, diaries and confessions, Grann produces a strong historical record of events that should not be glossed over. Without authors and books such as <i>Killers of the Flower Moon</i>, people will blindly go around believing falsehoods. The truth needs to be discovered, and readers can start by reading this book.
  
<i>I received this book for free through Goodreads First Reads.</i>

A spectacle of celebrity, talent and burning ambition, <i>Queen Bees</i> combines the biographical stories of six ambitious women who helped to shape the standards of British society between the two world wars. Londoner Siân Evans is a cultural historian who has previously worked with the <i>Victoria and Albert Museum, National Trust </i>and <i>Design Museum</i>, and takes great lengths to thoroughly research into her written subject in order to portray a highly accurate insight to the lives of historical figures. Due to the non-existent political status of women in the early 1900s, the women featured in this book are virtually unknown today, yet they had a great impact during the 20s and 30s and helped to shape the Britain of today.

Although not necessarily born into it, circumstances such as marriage meant these six women were regarded as upper class. In no particular order, the names impacting on the social revolution and thus featured in <i>Queen Bees</i> are as follows: Lady Nancy Astor, the first female MP; Lady Sybil Colefax, who became a friend of Edward VIII; Lady Emerald Cunard, also connected with the royal family; Mrs. Ronnie Greville, a rather formidable woman; Lady Edith Londonderry, the founder of the Women’s Legion; and Laura Corrigan, the youngest of the set. Evans talks the reader through these women’s careers as professional hostesses as they compete to throw the better party, entertaining famous writers and actors as well as members of royalty, both national and foreign.

What is perhaps the most interesting, and indeed the most worth learning, is the way a couple of these women altered the future of the British monarchy. Without their interference the future George VI would never have married Elizabeth Bowes-Lyon, and without their involvement in the relationship between Edward VIII and Wallis Simpson, George VI would never have come to the throne. This is such an important aspect of British history that has been widely left out and ignored. Without these hostesses influence we would all be experiencing a slightly different life.

In terms of the actual writing, Siân Evans manages fairly well to engage the reader as she relates the factual story in a more or less chronological way. A slight issue is the quick, often undetected, move from one woman to the next, resulting in a lot of confusion about who is who particularly at the beginning of the book. A lot of the narrative features other key figures from the same period and often moves away from the main characters, which, whilst interesting, is not what the reader necessarily expected from a book whose title <i>Queen Bees</i> suggested it was only going to be about the women’s lives.

Footnotes, quotes and extracts from letters and diaries help to make the book appear reliable, factual and believable. Some of the content, without back up, would have seemed rather fanciful or exaggerated. <i>Queen Bees</i> can be read as a source of entertainment or as a citation for historical research. What is found within these pages is a more unbiased account of the early twentieth century than would be found in numerous male dominated history textbooks.

Mature readers of all ages are likely to gain something from reading <i>Queen Bees</i> – pleasure, knowledge etc., however it is most likely to appeal to the contemporary feminist. With this in mind, be aware that the six hostesses were not feminists of their time; they were not involved in Suffragette movements and were fairly content to live off money earned by their husbands or fathers. Yet, on the other hand, they impacted on the future of Britain as much as the male politicians of the time. Highly political in content, <i>Queen Bees </i>is worth reading to discover our own history, but be prepared for initial confusion over who is who and rather lengthy paragraphs.
  
40x40

Kristy H (1252 KP) rated In Pieces in Books

Jun 21, 2019  
In Pieces
In Pieces
Sally Field | 2018 | Biography, Film & TV
8
9.3 (3 Ratings)
Book Rating
The daughter (and stepdaughter) of actors, Sally Field earned her first acting role at seventeen and was quickly on television in shows such as "Gidget" and "The Flying Nun." Those roles showcased Sally's youth and smiling personality. But, behind the scenes, Sally had a tumultuous childhood: her parents divorced when she was young, and her relationships with them and her stepfather were not easy. She found happiness, in many ways, as an actress, but also struggled to find roles that challenged her. In this, her first memoir, she tells the story of her childhood and her early years as an actress.

I listened to the majority of this (and then switched over to the book, I'm weird), and I'm not going to lie: this wasn't always a fun listen for me. This book is sort of depressing and stressful a lot of the time. I will be honest that I didn't know a lot about Sally Field going in--I knew of Gidget, her roles with Burt Reynolds, "Forrest Gump," and honestly, most recently, "Brothers & Sisters." I knew one of her sons was gay, and she supported him.

I did not know her mother was an actress. I did not know that a lot of really bad things happened to her. Seriously, this memoir contains a lot of Sally Field telling us all the awful memories of her childhood, and, later, her early acting days. I'm not saying that's bad--it's truly brave and powerful stuff. But, man, as you're in the car driving 2+ hours to work? It's draining. I felt horrible for her, I felt proud that she'd overcome it, and I felt a little exhausted by it all. I also was appalled by how much she had to deal with (alone) and the state of the acting community for women during that time period.

It did, however, seem to make the beginning of the book go by rather slowly. Or maybe that's just the audio format--this was only the second audiobook I've ever listened to and, coincidentally, the second audiobook I found slow. When Field got to the time period where she became a mom, it picked up for me, perhaps because I could relate better to her. I felt an odd kinship--I was headed off, leaving behind my kids for a work project, and many times, so was she. (Alas, I was doing a rather boring job and she was a famous actress, but hey, you try to find parallels where you can, right?)

No matter what, I applaud her for being unafraid to tell the truth about her life, including admitting her own faults. She supplements her memories with her journal entries, newspaper articles, letters, and more. The result is a very detailed and personal account of her life--up until about "Norma Rae." After that, it glosses over most of her career following that film, which is a little sad for anyone who enjoyed all her subsequent films. This memoir is clearly focused more on Field's personal growth versus a celebrity tell-all. And I get that, I do, but you can't help but wish for a few more juicy details.

In the end, this wasn't an easy read/listen, but it was a good one. I learned a great deal about Field's life, and I admire her so much more as a person now. She had to go through a great deal to get the acting career and overall life she desired. If you enjoy memoirs and autobiographies, you will probably like this one, especially if you like them detailed, versus just focused on celebrity fluff and laughs (though Field is very witty). 4 stars.
  
The Last Letter from Your Lover (2021)
The Last Letter from Your Lover (2021)
2021 | Drama, Romance
8
7.8 (4 Ratings)
Movie Rating
Engaging love story (at least, the one in the 60's) (2 more)
Lush production values, especially production design and cinematography
Great cast - especially Shailene Woodley and Ben Cross
Present-day love story sub-plot was superfluous (0 more)
A proper old-fashioned love story that older viewers will appreciate.
Is "chick flick" a phrase that you can use these days? I guess not, since it infers that a movie is only of interest to a particular gender. Perhaps "Sunday afternoon film" is a better phrase. And "The Last Letter From Your Lover" is a real SAF.

Positives:
- "They don't make them like this any more" the saying goes. This is a love story cum melodrama that is well told by director Augustine Frizzell, in only her second feature. The film zips backwards and forwards between different time periods, trusting the audience to keep up with where we are. The dialogue is suitably soupy for a film of this type, based on a Jojo Moyes book (who wrote "Me Before You", also well-filmed). I've seen a critic review in "The Times" where they mocked the sentimentality of the love letters: but part of me would love to say "OK - let's hear what you would have written"!
- The story ticks all the boxes to keep you engaged. Although never moved to tears, a scene towards the end of the movie certainly generated a lump in the throat.
- All the leads are great. Shailene Woodley has been a personal favourite actress since her amazing turn in "The Descendants". And she certainly doesn't disappoint here.
- The production design is lush, particularly with the 60's scenes of London and the Riviera (reminiscent for me of the recent remake of "Rebecca"). This is nicely brought out by the cinematography (by George Steel), with some of the scenes being 'hang on the wall' beautiful to look at.
- It's wonderful to see the late Ben Cross in the movie, and he gives an excellent and touching performance. Cross died of cancer in August 2020 at the age of just 72. This is probably not his last movie, since he was in another - "The Devil's Light" - currently in post-production. Such a sad loss to the industry.

Negatives:
- The movie tries to construct a love story in the 60's and one in the present day 2020's, contrasting the different rules and values at play. The 60's one works; the 20's one really didn't for me. Ellie comes across as a very unlikeable person. The contrast between the lack of communications in the 60's (waiting at a station, not sure if someone will turn up or not) and today's chat/SMS rich 'always on' world could perhaps have been brought out more. With my Dr Bob directorial hat on, I would have ditched the present-day love story entirely and focused in on two professional detectives uncovering the past together: not everything needs to involve love and sex.
- The film has a couple of rain sequences that are highly unconvincing. One Riviera in-car scene particularly made me chuckle. "TURN FIRE HOSE ON!" You can almost see the blue sky and people cavorting on the beach behind them!
Summary Thoughts on "The Last Letter from Your Lover": There are actually few films around these days that feature love stories outside the teenage years. This is an 'old-fashioned' film that will appeal to an older age group, looking for style, romance and escapism. It reminded me in turns of movies like "The Two Faces of January" and "The Age of Adeline" in its mood and presentation. I'm probably not the target audience for this movie and I really enjoyed it. But the illustrious Mrs Movie Man probably is. And she declared that she absolutely loved it!

Ignore the sniffy newspaper and ex-newspaper critics. I'd declare this to be a "recommended".

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