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The Last Bookaneer
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book′a-neer′ (bŏŏk′kȧ-nēr′), n. a literary pirate; an individual capable of doing all...
Running to the Edge
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Visionary American running coach Bob Larsen assembled a mismatched team of elite California runners...
Bible Scholar Interactive
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Now just $2.99. The Bible Scholar named one of: "25 Incredible..Apps Every Theology Student...
Rachel King (13 KP) rated Whole Foods to Thrive: Nutrient-Dense, Plant-Based Recipes for Peak Health in Books
Feb 11, 2019
The face of Brendan Brazier blazes across the opening page of the book, along with a full body shot of him again at the beginning of the introduction. He certainly has an intimidating litany of accomplishments, from a former profession as an Ironman triathlete and two-time Canadian 50 km Ultra Marathon champion to designing the Vega product line to supplement the plant-based diet taught in his previous books, Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life and Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness. The list goes on, and this is only on the first page of the book.
The Introduction explains what drove Brazier to write this book, namely an avid curiosity about the source of a food's nutritional quality as well as the environmental cost of these sources. He then describes what each of the first five chapters focus on, followed by 200 recipes created with the help of top chefs, "all made with nutriet-dense, plant-based whole foods that are both health-boosting and easy on the environment." The contributing chefs are Julie Morris, Amanda Cohen, Matthew Kenney, Chad Sarno, and Tal Ronnen; and many recipes are also pulled from Brazier's favorite restaurants across Canada and the United States.
In the first chapter, Brazier discusses the hurdles he overcame in becoming an Ironman triathlete in regards to proper nutrition and how this drove him to study nutrition in-depth and formulate his own conclusions about how to achieve a proper diet. Chapter Two takes proper nutrition one step further by exploring the environmental impact of all aspects of the food industry with both high nutrient-dense foods and low nutrient-dense foods. Chapter Three investigates the various solutions offered for both the environmental toll of the food industry and the initiatives to achieve higher nutrient density in food, as well as compares the ratios of nutrients to environmental toll in various foods. Chapter Four lists the eight components of healthy food with its purpose, best sources, and specific benefits. Chapter Five uses the information from the previous chapter to list and discuss the most nutrient-dense foods available. In addition, each of the chapters have a quick summary of that chapter in "Thrive at a Glance" for quick reference.
The end of the book has a detailed Guide to Nutrients, which covers phytonutrients, antioxidants, vitamins, and minerals, followed by a list of Brazier's favorite restaurants and cafes, complete with addresses and short blurbs. The book concludes with a list of calculations that compare the emissions of a variety of foods to nutrient density that are discussed in chapter three, as well as a glossary and list of resources.
I was incredibly impressed with the knowledge that Brazier provides between the pages of this book, and how well he illustrates the knowledge so that anyone can understand it. While I do not completely agree with everything that Brazier is preaching with his"Thrive" diet, most of it does make sense and with the right amount of dedication I think that it could work for most people - and you don't have to be a triathlete to do it.
The Introduction explains what drove Brazier to write this book, namely an avid curiosity about the source of a food's nutritional quality as well as the environmental cost of these sources. He then describes what each of the first five chapters focus on, followed by 200 recipes created with the help of top chefs, "all made with nutriet-dense, plant-based whole foods that are both health-boosting and easy on the environment." The contributing chefs are Julie Morris, Amanda Cohen, Matthew Kenney, Chad Sarno, and Tal Ronnen; and many recipes are also pulled from Brazier's favorite restaurants across Canada and the United States.
In the first chapter, Brazier discusses the hurdles he overcame in becoming an Ironman triathlete in regards to proper nutrition and how this drove him to study nutrition in-depth and formulate his own conclusions about how to achieve a proper diet. Chapter Two takes proper nutrition one step further by exploring the environmental impact of all aspects of the food industry with both high nutrient-dense foods and low nutrient-dense foods. Chapter Three investigates the various solutions offered for both the environmental toll of the food industry and the initiatives to achieve higher nutrient density in food, as well as compares the ratios of nutrients to environmental toll in various foods. Chapter Four lists the eight components of healthy food with its purpose, best sources, and specific benefits. Chapter Five uses the information from the previous chapter to list and discuss the most nutrient-dense foods available. In addition, each of the chapters have a quick summary of that chapter in "Thrive at a Glance" for quick reference.
The end of the book has a detailed Guide to Nutrients, which covers phytonutrients, antioxidants, vitamins, and minerals, followed by a list of Brazier's favorite restaurants and cafes, complete with addresses and short blurbs. The book concludes with a list of calculations that compare the emissions of a variety of foods to nutrient density that are discussed in chapter three, as well as a glossary and list of resources.
I was incredibly impressed with the knowledge that Brazier provides between the pages of this book, and how well he illustrates the knowledge so that anyone can understand it. While I do not completely agree with everything that Brazier is preaching with his"Thrive" diet, most of it does make sense and with the right amount of dedication I think that it could work for most people - and you don't have to be a triathlete to do it.
Haiti Glass
Book
Winner of the 2015 PEN Oakland Josephine Miles Literary Award In her debut collection of verse and...
Lyndsey Gollogly (2893 KP) rated Next Door in Books
Jun 10, 2021
82 of 250
Kindle
Next Door
Compiled by Matt Shaw
Once read a review will be written via Smashbomb and link posted in comments
From the mind behind "MASTERS OF HORROR" comes a new horror anthology to keep you up at night!
Whilst Matt Shaw is busy producing, writing and directing the feature film NEXT DOOR he decided to put together a horror anthology of the same name, and with the same theme as the motion picture. None of the stories in this collection feature in the film; the two products are completely separate other than the central concept of exploring who does live NEXT DOOR to us?
Given the fact these are some of the biggest names in horror, you can bet that whomever is living next door probably won't be the friendliest of characters...
The year is 2019 and technology has come so far that we spend more time staring at our mobile devices, and screens in general, than getting to know our next door neighbour. Gone are the days of knowing everyone who lives on the same street, or in the same village. Instead we leave our houses, avoid eye-contact or give the bare minimum of grunts to those we see and go about our daily lives without a care for anyone else. No more street parties, no more kindly neighbours checking in on you, no more Christmas cards from the little old lady who lives across the street. There's only "us" and our technology.
This anthology takes a look at who lives NEXT DOOR and what secrets they may be keeping. And who knows, maybe it will serve as warning to you that, really, you should be paying attention to those living close-by. After all, Fred West was someone's neighbour once...
Featuring stories by:
Tim Lebbon
Shaun Hutson
Ryan C. Thomas
Jeremy Bates
David Moody
Guy N. Smith
Matthew Stokoe
Justin Woodward
Gary McMahon
Rich Hawkins
Jim Goforth
Matt Shaw
1. A Family-Friendly Neighbourhood by Ryan C Thomas
This was actually quite funny and sweet in a gruesome clever way. All the toys turning into little knife wielding creepy thing only to find out they are their kids souls! They just want to be together 😂
2. Final Feast by Guy N. Smith
Quick little story of the cannibal next door! I loved it!
3. Insurgents by Rich Hawkins
A story of a war ruined mind, a soldier dealing with his demons. Well written just not my normal read.
4. Mirror Image by David Moody
A couple move into a new house with an extra handy neighbour. I enjoyed this one funny how my husband is so crap at DIY too 😂😂
5. Neighbour Hood by Tim Lebbon
Omg this has to be the creepiest one so far and the whole reason I never use my attics’!!!
6. Dinner Date by Jeremy Bates
A bit slower than the others think I just got a little bored. Never accept dinner invitations before getting to know the guy no matter how hot he is! Silly girl!
7. Why Does Randolph Draw by Matthew Stokeoe
Got to be honest I didn’t finish it I just got so bored after page 5! Just wasn’t catching me.
8. Saturday Night Whiskey by Justin M.Woodward
This was really god and well put together a kids last cry for help from his dodgy uncle!
9. Sixteen by Jim Goforth
This felt so rushed even for a short story! Although it’s a good lesson of don’t get involved with swinging neighbours 😂
10. Pornography by Matt Saw
Haha she didn’t see that coming
11. Somewhere in Here by Gary McMahon
This was one creepy ass story and for one so short I’m throughly creeped out!!
12 By Darkness Hidden by Shaun Hutson
This was pretty good a urban legend type story. Villages can be super strange places.
I really enjoyed this compilation got some great new authors added to my list too.
Kindle
Next Door
Compiled by Matt Shaw
Once read a review will be written via Smashbomb and link posted in comments
From the mind behind "MASTERS OF HORROR" comes a new horror anthology to keep you up at night!
Whilst Matt Shaw is busy producing, writing and directing the feature film NEXT DOOR he decided to put together a horror anthology of the same name, and with the same theme as the motion picture. None of the stories in this collection feature in the film; the two products are completely separate other than the central concept of exploring who does live NEXT DOOR to us?
Given the fact these are some of the biggest names in horror, you can bet that whomever is living next door probably won't be the friendliest of characters...
The year is 2019 and technology has come so far that we spend more time staring at our mobile devices, and screens in general, than getting to know our next door neighbour. Gone are the days of knowing everyone who lives on the same street, or in the same village. Instead we leave our houses, avoid eye-contact or give the bare minimum of grunts to those we see and go about our daily lives without a care for anyone else. No more street parties, no more kindly neighbours checking in on you, no more Christmas cards from the little old lady who lives across the street. There's only "us" and our technology.
This anthology takes a look at who lives NEXT DOOR and what secrets they may be keeping. And who knows, maybe it will serve as warning to you that, really, you should be paying attention to those living close-by. After all, Fred West was someone's neighbour once...
Featuring stories by:
Tim Lebbon
Shaun Hutson
Ryan C. Thomas
Jeremy Bates
David Moody
Guy N. Smith
Matthew Stokoe
Justin Woodward
Gary McMahon
Rich Hawkins
Jim Goforth
Matt Shaw
1. A Family-Friendly Neighbourhood by Ryan C Thomas
This was actually quite funny and sweet in a gruesome clever way. All the toys turning into little knife wielding creepy thing only to find out they are their kids souls! They just want to be together 😂
2. Final Feast by Guy N. Smith
Quick little story of the cannibal next door! I loved it!
3. Insurgents by Rich Hawkins
A story of a war ruined mind, a soldier dealing with his demons. Well written just not my normal read.
4. Mirror Image by David Moody
A couple move into a new house with an extra handy neighbour. I enjoyed this one funny how my husband is so crap at DIY too 😂😂
5. Neighbour Hood by Tim Lebbon
Omg this has to be the creepiest one so far and the whole reason I never use my attics’!!!
6. Dinner Date by Jeremy Bates
A bit slower than the others think I just got a little bored. Never accept dinner invitations before getting to know the guy no matter how hot he is! Silly girl!
7. Why Does Randolph Draw by Matthew Stokeoe
Got to be honest I didn’t finish it I just got so bored after page 5! Just wasn’t catching me.
8. Saturday Night Whiskey by Justin M.Woodward
This was really god and well put together a kids last cry for help from his dodgy uncle!
9. Sixteen by Jim Goforth
This felt so rushed even for a short story! Although it’s a good lesson of don’t get involved with swinging neighbours 😂
10. Pornography by Matt Saw
Haha she didn’t see that coming
11. Somewhere in Here by Gary McMahon
This was one creepy ass story and for one so short I’m throughly creeped out!!
12 By Darkness Hidden by Shaun Hutson
This was pretty good a urban legend type story. Villages can be super strange places.
I really enjoyed this compilation got some great new authors added to my list too.
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Becs (244 KP) rated The Bone Roses in Books
Apr 5, 2019
the writing (4 more)
the protaganists
the antagonists
the plot and background
the development of the story and characters
Fast-paced, page-turner that will leave you wanting more!
You can read more of this review on my blog: bookingwayreads.wordpress.com and Goodreads!
I received a copy to read and review for my honest opinion from The Parliament Press.
TRIGGER WARNINGS: Violence, Gore, Oppression, Discrimination
I don't generally like Western stories but this is also considered Young Adult/ Fantasy so I figured I would give it a try, especially after reading the very intriguing synopsis. But be warned, this story is geared more towards a mature audience as there are a lot of scenes that are more NA then YA. This is book one(1) of the Snow Spark Saga.
Set in a post-apocalyptic West, thirty years into the future after Yellowstone erupts, the United States is reformed. A cruel king named Hyperion has taken control of the entire region and has cut multiple of small settlements off from the trade routes due to those settlements not bowing to him. All because they believe in God and Hyperion wants everyone to worship him. The main settlement that takes place within The Bone Roses is Rondo. In order to survive, the settlements have to have outlaws that are known as rustlers. These outlaws risk their own lives to steal from the capital city, Adonis. If caught, the punishment is torture and death. The main character, Rags, is a rustler with an extremely large bounty on her head.
But Rags runs into a problem when on a raid, the Kingdom Corps (K.C. for short) start chasing her. She manages to slip away with her adopted father Tracker and what neither of them realizes, is that they are being followed. This leads to a whole bunch of other problems down the road.
This fast-paced, page-turner will leave you on your toes until the very end.
Characters:
Rags - the protagonist of the story. Rondo's rustler, she is feared and the best at her role. But she does have a realistic sense to her that allows the reader to really get a feel on her.
Tracker - Rags' mentor and "adopted" father. Very mysterious and seems to have a hidden past.
Matthew - Rags' best friend, the preacher's son. I thought he was going to be a love interest, but he was only seen as a brother/friend to Rags.
Jericho - the preacher. He's seen as Rondo's town leader.
Sadie - a mother figure to Rags and soon-to-be-mother. No major role in the story but does seem to be hiding a past.
Frank - husband of Sadie and soon-to-be-father. No major role in the story.
Hyperion - the wicked king that thinks he's the almighty God.
Henny - Hyperion's second in command, he's to seek out all the rustlers and take care of them. One thing I really love about his character is that you hate but like him. Like he's the antagonist that does things that make you question why you ever put him into the antagonist category and then turns around and does the things that make him a bad guy. (if that makes any sense at all lol)
Hunter Lawrence - the sheriff of Rondo and discriminates against Rags because she isn't a true citizen of Rondo.
Colton - a luresman (someone who's good at negotiating with settlements), but he's an overall mysterious guy that leaves you wondering the same thing as Henny. Is he really bad? Is he really good? Can you trust him? Possible love interest to Rags??
Reasons why I rated it 5 stars:
1. Very intriguing from the beginning - the plot was amazing!
2. No grammatical or spelling errors - the writing was phenomenal!
3. There was not only character development but also story development! The only character that lacked any background was Rags, but she doesn't remember much of anything from before her arrival into Rondo.
4. With the development and plot, the overall story came together rather nicely and it left me wanting more.
5. This is a series that I can't wait to read more of!
"Deny all knowledge - but leave no one behind. Never"
I received a copy to read and review for my honest opinion from The Parliament Press.
TRIGGER WARNINGS: Violence, Gore, Oppression, Discrimination
I don't generally like Western stories but this is also considered Young Adult/ Fantasy so I figured I would give it a try, especially after reading the very intriguing synopsis. But be warned, this story is geared more towards a mature audience as there are a lot of scenes that are more NA then YA. This is book one(1) of the Snow Spark Saga.
Set in a post-apocalyptic West, thirty years into the future after Yellowstone erupts, the United States is reformed. A cruel king named Hyperion has taken control of the entire region and has cut multiple of small settlements off from the trade routes due to those settlements not bowing to him. All because they believe in God and Hyperion wants everyone to worship him. The main settlement that takes place within The Bone Roses is Rondo. In order to survive, the settlements have to have outlaws that are known as rustlers. These outlaws risk their own lives to steal from the capital city, Adonis. If caught, the punishment is torture and death. The main character, Rags, is a rustler with an extremely large bounty on her head.
But Rags runs into a problem when on a raid, the Kingdom Corps (K.C. for short) start chasing her. She manages to slip away with her adopted father Tracker and what neither of them realizes, is that they are being followed. This leads to a whole bunch of other problems down the road.
This fast-paced, page-turner will leave you on your toes until the very end.
Characters:
Rags - the protagonist of the story. Rondo's rustler, she is feared and the best at her role. But she does have a realistic sense to her that allows the reader to really get a feel on her.
Tracker - Rags' mentor and "adopted" father. Very mysterious and seems to have a hidden past.
Matthew - Rags' best friend, the preacher's son. I thought he was going to be a love interest, but he was only seen as a brother/friend to Rags.
Jericho - the preacher. He's seen as Rondo's town leader.
Sadie - a mother figure to Rags and soon-to-be-mother. No major role in the story but does seem to be hiding a past.
Frank - husband of Sadie and soon-to-be-father. No major role in the story.
Hyperion - the wicked king that thinks he's the almighty God.
Henny - Hyperion's second in command, he's to seek out all the rustlers and take care of them. One thing I really love about his character is that you hate but like him. Like he's the antagonist that does things that make you question why you ever put him into the antagonist category and then turns around and does the things that make him a bad guy. (if that makes any sense at all lol)
Hunter Lawrence - the sheriff of Rondo and discriminates against Rags because she isn't a true citizen of Rondo.
Colton - a luresman (someone who's good at negotiating with settlements), but he's an overall mysterious guy that leaves you wondering the same thing as Henny. Is he really bad? Is he really good? Can you trust him? Possible love interest to Rags??
Reasons why I rated it 5 stars:
1. Very intriguing from the beginning - the plot was amazing!
2. No grammatical or spelling errors - the writing was phenomenal!
3. There was not only character development but also story development! The only character that lacked any background was Rags, but she doesn't remember much of anything from before her arrival into Rondo.
4. With the development and plot, the overall story came together rather nicely and it left me wanting more.
5. This is a series that I can't wait to read more of!
"Deny all knowledge - but leave no one behind. Never"
Kostas Bezos and the White Birds by Kostas Bezos and the White Birds
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music merch Kostas Bezos and the White Birds by Kostas Bezos and the White Birds Share /...