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Bob Mann (459 KP) rated Central Intelligence (2016) in Movies
Sep 29, 2021
Great poster. So-so film.
“Saving the World Takes a Little Hart and a Big Johnson”. I doubt I have ever passed a film poster before and dissolved into paroxysms of mirth, so this film at least wins one award with me.
The story is pretty inconsequential, and used as a framework to build set pieces around. Kevin Hart (“Ride Along”) plays Calvin Joyner – the life and soul of his high school and the guy voted ‘Most likely to succeed’. He’s also a nice guy, sensitively covering the modesty of overweight loser Robbie Wheirdicht (a good Dwayne Johnson lookalike actually played by internet wedding-dance sensation Sione Kelepi) after he’s been ridiculed by bullies in front of the whole school.
But sometimes life doesn’t go to plan and twenty year’s later Calvin may have married his high school sweetheart Maggie (Danielle Nicolet) but has ended up in a low-level forensic accountancy job and not where he wants to be.
Robbie on the other hand has transformed his life and physique to become Bob Stone (Dwayne Johnson), a man with a ‘certain set of skills’ and, as it turns out, a rogue CIA operative. Bob is on the trail of financial codes to help identify the location of the traitorous ‘Black Badger’ who killed his long-term partner Stanton (Aaron Paul). But the Black Badger could be anyone, and the CIA lead (Amy Ryan) suspects it might actually be Stone. With the stakes rising the inept Joyner needs to make a decision on who to trust and who to fear.
The comedy lead Kevin Hart previously impressed with “Get Hard” and raises a few laughs in this one, notably with his attempt at his signature flip twenty years later than he should have attempted it! Johnson’s character is written to be just plain weird and with Johnson’s limited acting range (think Arnie in “Jingle All The Way”) it’s a performance that is on the outlandish side of bizarre. Together the duo make for a likeable pair but this is a very lightweight comedy and is generally a smile-along rather than a laugh-along. It is also uneven in tone, occasionally straying into highly un-comedic territory: a throat-ripping out scene anyone?
The director is Rawson Marshall Thurber who previously directed the better comedy “Dodgeball” and the far worse “We’re the Millers”. So that should set your expectations.
A fairly ho-hum comedy which might entertain you on a long plane flight but is not worth forking out much cash to rent.
The story is pretty inconsequential, and used as a framework to build set pieces around. Kevin Hart (“Ride Along”) plays Calvin Joyner – the life and soul of his high school and the guy voted ‘Most likely to succeed’. He’s also a nice guy, sensitively covering the modesty of overweight loser Robbie Wheirdicht (a good Dwayne Johnson lookalike actually played by internet wedding-dance sensation Sione Kelepi) after he’s been ridiculed by bullies in front of the whole school.
But sometimes life doesn’t go to plan and twenty year’s later Calvin may have married his high school sweetheart Maggie (Danielle Nicolet) but has ended up in a low-level forensic accountancy job and not where he wants to be.
Robbie on the other hand has transformed his life and physique to become Bob Stone (Dwayne Johnson), a man with a ‘certain set of skills’ and, as it turns out, a rogue CIA operative. Bob is on the trail of financial codes to help identify the location of the traitorous ‘Black Badger’ who killed his long-term partner Stanton (Aaron Paul). But the Black Badger could be anyone, and the CIA lead (Amy Ryan) suspects it might actually be Stone. With the stakes rising the inept Joyner needs to make a decision on who to trust and who to fear.
The comedy lead Kevin Hart previously impressed with “Get Hard” and raises a few laughs in this one, notably with his attempt at his signature flip twenty years later than he should have attempted it! Johnson’s character is written to be just plain weird and with Johnson’s limited acting range (think Arnie in “Jingle All The Way”) it’s a performance that is on the outlandish side of bizarre. Together the duo make for a likeable pair but this is a very lightweight comedy and is generally a smile-along rather than a laugh-along. It is also uneven in tone, occasionally straying into highly un-comedic territory: a throat-ripping out scene anyone?
The director is Rawson Marshall Thurber who previously directed the better comedy “Dodgeball” and the far worse “We’re the Millers”. So that should set your expectations.
A fairly ho-hum comedy which might entertain you on a long plane flight but is not worth forking out much cash to rent.
Kirk Bage (1775 KP) rated Fruitvale Station (2013) in Movies
Aug 6, 2020
Here is another movie that was put up for consideration for my upcoming book 21st Century Cinema: 200 Essential Films. It didn’t quite make the final cut, but is part of the long list of honourable mentions – movies that are easy to like and recommend, but aren’t quite of the very highest quality in their respective genres.
Borderline superstar Michael B. Jordan owes his career to Ryan Coogler, which began in earnest in 2013 with the strong effort of true story Fruitvale Station, highlighting the life and final moments of Oscar Grant, who was one of a tragically long list of innocent young men murdered by the police in modern America. Since then he has gone on to star as the eponymous Creed and as the popular Erik Killmonger in Black Panther, making him more or less the most famous black actor under forty currently at work.
I mention him first because having seen the other two films first, I have to admit I wasn’t quite getting it. I mean he is fine in both movies, but nothing world beating. Then you go back to his acheivement in the earlier film and begin to see what he might be capable of given the right scripts. He pretty much embodies Oscar Grant to a degree you believe you are watching a documentary. Which is the major plus point of Ryan Coogler’s direction also.
By pulling us in to the family life of Oscar, as if we were a fly on the wall, we become connected to their story as if we were part of that inner circle, making the inevitable horror of events hit home all the harder. We watch mundane events and conversations take place with a shadow of foreboding that never crosses over into foreshadowing or signposting. The balance is very nicely done.
Melonie Diaz, as girlfriend Sophina, and especially the ever wonderful Octavia Spencer, as loving but grounded mother Wanda, offer solid support, but the camera clings to Jordan by choice, asking us to place ourselves in his shoes and feel the empathy first hand. It is a sober journey, almost totally devoid of directorial flair, which is both a strength and a weakness, ultimately.
With such an awful, heart-rending subject, it can be difficult to remove yourself into a dispassionate view of a film artistically, as the message overpowers your emotions. The best thing that can be said in this case is that the drama never crosses the line of sentimentality or overkill; it merely presents events as they were and asks you to draw your own conclusions. Having said that, I can’t over-praise it simply because the subject needs to be seen, heard, discussed and acted upon with total immediacy in the real world.
This film is already seven years old, and the issues are more pertinent than ever before, as the BLM movement rages all over the world, but especially in the USA, where the culpability and violence of police officers must be addressed and resolved before the loss of one more innocent life. The message delivered by the film is clear and unambiguous – it has to be heeded. And in that sense it is an indespensible film of great power, I would advise you to see.
And with that, it seems a moot point to criticise it, because there isn’t anything negative to say that would say anything useful. I would just say again that it doesn’t quite make the grade of the best 200 films since the Millennium. Whereas, BlacKkKlansman does. An unfair comparison in many ways, but an obvious one in others. See both. Think about them, do what you can, and help make hatred and prejudice a sad fact of history.
Decinemal Rating: 70
Borderline superstar Michael B. Jordan owes his career to Ryan Coogler, which began in earnest in 2013 with the strong effort of true story Fruitvale Station, highlighting the life and final moments of Oscar Grant, who was one of a tragically long list of innocent young men murdered by the police in modern America. Since then he has gone on to star as the eponymous Creed and as the popular Erik Killmonger in Black Panther, making him more or less the most famous black actor under forty currently at work.
I mention him first because having seen the other two films first, I have to admit I wasn’t quite getting it. I mean he is fine in both movies, but nothing world beating. Then you go back to his acheivement in the earlier film and begin to see what he might be capable of given the right scripts. He pretty much embodies Oscar Grant to a degree you believe you are watching a documentary. Which is the major plus point of Ryan Coogler’s direction also.
By pulling us in to the family life of Oscar, as if we were a fly on the wall, we become connected to their story as if we were part of that inner circle, making the inevitable horror of events hit home all the harder. We watch mundane events and conversations take place with a shadow of foreboding that never crosses over into foreshadowing or signposting. The balance is very nicely done.
Melonie Diaz, as girlfriend Sophina, and especially the ever wonderful Octavia Spencer, as loving but grounded mother Wanda, offer solid support, but the camera clings to Jordan by choice, asking us to place ourselves in his shoes and feel the empathy first hand. It is a sober journey, almost totally devoid of directorial flair, which is both a strength and a weakness, ultimately.
With such an awful, heart-rending subject, it can be difficult to remove yourself into a dispassionate view of a film artistically, as the message overpowers your emotions. The best thing that can be said in this case is that the drama never crosses the line of sentimentality or overkill; it merely presents events as they were and asks you to draw your own conclusions. Having said that, I can’t over-praise it simply because the subject needs to be seen, heard, discussed and acted upon with total immediacy in the real world.
This film is already seven years old, and the issues are more pertinent than ever before, as the BLM movement rages all over the world, but especially in the USA, where the culpability and violence of police officers must be addressed and resolved before the loss of one more innocent life. The message delivered by the film is clear and unambiguous – it has to be heeded. And in that sense it is an indespensible film of great power, I would advise you to see.
And with that, it seems a moot point to criticise it, because there isn’t anything negative to say that would say anything useful. I would just say again that it doesn’t quite make the grade of the best 200 films since the Millennium. Whereas, BlacKkKlansman does. An unfair comparison in many ways, but an obvious one in others. See both. Think about them, do what you can, and help make hatred and prejudice a sad fact of history.
Decinemal Rating: 70
Lee (2222 KP) rated Greyhound (2020) in Movies
Sep 2, 2020
Snore...
Based on a C.S. Forester novel The Good Shepherd, and a screenplay by Mr Tom Hanks himself, Greyhound is the latest movie to feature Hanks in the role of brave Captain, returning once more to World War II territory. Any hopes that this might be a return to the grand heights of Saving Private Ryan though are soon laid to rest.
Set in 1942, Hanks plays Captain Ernest Krause, responsible for one of only a handful of warships as they escort and protect an even larger number of merchant vessels making the journey across the Atlantic Ocean with vital supplies for England. They will be entering what’s known as ‘the black pit’ – a stretch of Ocean too far out at sea for any aerial cover to be provided by the countries on either side. For a few days, they will be on their own, and at the mercy of any German U-boats they may encounter.
Greyhound wastes no time in landing us right in the thick of it all, joining the crew as they enter the black pit, and sticking with them while they attempt to make it to relative safety on the other side. Obviously, it’s not long before a number of U-boats target the fleet of vessels and begin trying to pick them off in a tense game of cat and mouse at sea.
There is a LOT of nautical jargon in Greyhound and twenty minutes in, I was already feeling exhausted just trying to follow it all and gain any kind of enjoyment out of the movie. Despite throwing the occasion title up on screen to tell us which vessel we’re looking at out on the gloomy CGI seas, it’s also not always clear which ship is which, or who’s firing at who either. That attention to detailed dialogue really doesn’t let up one bit either, making what is only a 91 minute movie feel so much longer.
By throwing us straight into the action, we’re also given no time to learn or even care about any of the characters. Krause is only given a couple of brief flashback scenes, showing us with his partner two months earlier, played by Elizabeth Shue. Other than knowing this is his first Atlantic crossing, and that he is fully committed to the job in hand, refusing to eat any of the hot meals regularly brought to him by the ship’s cook, we’re provided very little information about our Captain.
The crew are also there just to fire off updates to their Captain and respond to his commands, providing no character development whatsoever for them either and giving us nothing to feel invested in, other than a desire for them all to make it safely to England.
With the focus of the movie entirely on the crew and setting of the Greyhound, we only hear from other characters via radio – calls for support from the other vessels, or psychological jaunts from the Germans on the U-boat. Again, by not giving us the viewpoint of any other side or vessel, it all makes for a very one dimensional and dull ride. Definitely not one of Tom Hanks finest.
Set in 1942, Hanks plays Captain Ernest Krause, responsible for one of only a handful of warships as they escort and protect an even larger number of merchant vessels making the journey across the Atlantic Ocean with vital supplies for England. They will be entering what’s known as ‘the black pit’ – a stretch of Ocean too far out at sea for any aerial cover to be provided by the countries on either side. For a few days, they will be on their own, and at the mercy of any German U-boats they may encounter.
Greyhound wastes no time in landing us right in the thick of it all, joining the crew as they enter the black pit, and sticking with them while they attempt to make it to relative safety on the other side. Obviously, it’s not long before a number of U-boats target the fleet of vessels and begin trying to pick them off in a tense game of cat and mouse at sea.
There is a LOT of nautical jargon in Greyhound and twenty minutes in, I was already feeling exhausted just trying to follow it all and gain any kind of enjoyment out of the movie. Despite throwing the occasion title up on screen to tell us which vessel we’re looking at out on the gloomy CGI seas, it’s also not always clear which ship is which, or who’s firing at who either. That attention to detailed dialogue really doesn’t let up one bit either, making what is only a 91 minute movie feel so much longer.
By throwing us straight into the action, we’re also given no time to learn or even care about any of the characters. Krause is only given a couple of brief flashback scenes, showing us with his partner two months earlier, played by Elizabeth Shue. Other than knowing this is his first Atlantic crossing, and that he is fully committed to the job in hand, refusing to eat any of the hot meals regularly brought to him by the ship’s cook, we’re provided very little information about our Captain.
The crew are also there just to fire off updates to their Captain and respond to his commands, providing no character development whatsoever for them either and giving us nothing to feel invested in, other than a desire for them all to make it safely to England.
With the focus of the movie entirely on the crew and setting of the Greyhound, we only hear from other characters via radio – calls for support from the other vessels, or psychological jaunts from the Germans on the U-boat. Again, by not giving us the viewpoint of any other side or vessel, it all makes for a very one dimensional and dull ride. Definitely not one of Tom Hanks finest.
Joe Julians (221 KP) rated Black Panther (2018) in Movies
Feb 19, 2018
The cast (2 more)
Wakanda
The villain
Some side characters feel under developed (1 more)
Some CGI not great
Following on from the light-hearted romps that made up the MCU last year, Black Panther comes along and reminds us that the franchise can be dark, it can be gritty, and it can combine comedic elements with its more serious stories seamlessly when it puts its mind to it.
Last seen in Captain America: Civil War, we re-join T’challa not long after that films conclusion. He’s about to be made king and he’s apprehensive about what that means and what the future of his country, Wakanda, holds. On top of that, he’s struck with a disturbing secret from his now deceased fathers past that threatens to alter everything.
First up, the cast. Chadwick Boseman is once again superb in the lead role. He plays T’challa with a degree of calmness that really makes him feel like a real and well-rounded character. But the surprise here is just how well everyone else does. Some characters don’t get quite as much attention as they deserve (there are two romance plots that feel a little shoehorned in) but when it comes to the people playing these roles- they all do superb work. Danai Gurira has shown what she can do on The Walking Dead (a show she is now so much better than), she brings a whole new level to her performance here and steals many scenes she’s in. Andy Serkis is another highlight. He reprises his role as Ulysses Klaue from Avengers: Age of Ultron and is clearly having a ball in the role. Always an underrated actor, he brings life and comedy to the role here and he’s another scene stealer. Props too to Martin Freeman. He is able to turn his character from an unlikable smug man to someone I found myself truly rooting for. Best of the bunch for me though is Letitia Wright as Shuri, in fact I think she could well be one of my favourite characters in the whole MCU so far. She’s a delight every single time I saw her and I really hope her role continues to develop as the franchise continues.
Now, about the villain. The MCU has almost always had a villain problem (one not exclusive to the MCU to be fair). The list of memorable villains for me only really consists of Loki and Vulture (Spiderman: Homecoming), now though- Killmonger can be added to that short list. His backstory isn’t overly original, but thanks to the always dependable Michael B Jordan he is utterly compelling. The performance here sells it and I found myself feeling sympathy for him despite the things he was doing. Hell, there were even times that I was rooting for him. That doesn’t happy very often and I’ve got to give the film credit for pulling it off.
Onto Wakanda, this is a fully realised and fascinating place to spend time. It was so much bigger than I expected and I’m excited to rewatch this (in 4k) to see all the details about I may have missed. It does however lead me on to a fault with the film. The CGI here isn’t always as great as it could be. There were numerous times when I felt I was watching actors perform against green screen and the mountain location was one of the more notable. It wouldn’t be such an issue if this wasn’t a prominent location that is used repeatedly for some of the movies biggest moments. There’s other instances too where Black Panther’s ideas aren’t realised as well as I’m sure they hoped. It doesn’t ruin the film by any means, but it is disappointing when lesser movies have managed better.
All in all though, this was a delightful movie and my favourite entry in the MCU since Guardians of the Galaxy. Director Ryan Coogler continues to bring the goods to the work he does and I can’t wait to see what he does next. Even more so I can’t wait to see what Black Panther does next. Now, onto Avengers: Infinity War in just two months’ time.
Last seen in Captain America: Civil War, we re-join T’challa not long after that films conclusion. He’s about to be made king and he’s apprehensive about what that means and what the future of his country, Wakanda, holds. On top of that, he’s struck with a disturbing secret from his now deceased fathers past that threatens to alter everything.
First up, the cast. Chadwick Boseman is once again superb in the lead role. He plays T’challa with a degree of calmness that really makes him feel like a real and well-rounded character. But the surprise here is just how well everyone else does. Some characters don’t get quite as much attention as they deserve (there are two romance plots that feel a little shoehorned in) but when it comes to the people playing these roles- they all do superb work. Danai Gurira has shown what she can do on The Walking Dead (a show she is now so much better than), she brings a whole new level to her performance here and steals many scenes she’s in. Andy Serkis is another highlight. He reprises his role as Ulysses Klaue from Avengers: Age of Ultron and is clearly having a ball in the role. Always an underrated actor, he brings life and comedy to the role here and he’s another scene stealer. Props too to Martin Freeman. He is able to turn his character from an unlikable smug man to someone I found myself truly rooting for. Best of the bunch for me though is Letitia Wright as Shuri, in fact I think she could well be one of my favourite characters in the whole MCU so far. She’s a delight every single time I saw her and I really hope her role continues to develop as the franchise continues.
Now, about the villain. The MCU has almost always had a villain problem (one not exclusive to the MCU to be fair). The list of memorable villains for me only really consists of Loki and Vulture (Spiderman: Homecoming), now though- Killmonger can be added to that short list. His backstory isn’t overly original, but thanks to the always dependable Michael B Jordan he is utterly compelling. The performance here sells it and I found myself feeling sympathy for him despite the things he was doing. Hell, there were even times that I was rooting for him. That doesn’t happy very often and I’ve got to give the film credit for pulling it off.
Onto Wakanda, this is a fully realised and fascinating place to spend time. It was so much bigger than I expected and I’m excited to rewatch this (in 4k) to see all the details about I may have missed. It does however lead me on to a fault with the film. The CGI here isn’t always as great as it could be. There were numerous times when I felt I was watching actors perform against green screen and the mountain location was one of the more notable. It wouldn’t be such an issue if this wasn’t a prominent location that is used repeatedly for some of the movies biggest moments. There’s other instances too where Black Panther’s ideas aren’t realised as well as I’m sure they hoped. It doesn’t ruin the film by any means, but it is disappointing when lesser movies have managed better.
All in all though, this was a delightful movie and my favourite entry in the MCU since Guardians of the Galaxy. Director Ryan Coogler continues to bring the goods to the work he does and I can’t wait to see what he does next. Even more so I can’t wait to see what Black Panther does next. Now, onto Avengers: Infinity War in just two months’ time.
Debbiereadsbook (1080 KP) rated Crushed Ice (Hockey Ever After #4) in Books
Feb 6, 2024
Russ fell for Liam, but hadn't been able to put a name to the feelings.
Independent reviewer for Archaeolibrarian, I was gifted my copy of this book.
This is book 4 in the Hockey Ever After series. I have only read book 1 and 2, and missed book 3. It's not necessary to read those books before this one. Dante and Gabe play a part here (from book 1) but neither Ryan and Nico (book 2) or Max and Grady (book 3) play a part except there is a wedding.
I really liked book 1 and I loved book 2. I can't say I loved this one, but I did, for the most part, enjoy this. It was great to catch up with Gabe and Dante!
Russ is already playing for the Caimans when Liam joins them. There is attraction, right from the start, but Russ is not fully out and Liam is his rookie. I loved how Liam set Russ off kilter. The one-liners from Baller made me chuckle. It gets the point across, that Russ fell for Liam but hadn't been able to put a name to the feelings.
It's on the sweeter side, and fairly low angst. There is an age gap, but not a massive one. It's emotional, though, in places, but I didn't get that sucker punch I got from book 2, Scoring Position. Steamy and smexy in palces, but fade to black in others and I did like that.
So, what didn't I like? There are detailed hockey match descriptions. I know, I KNOW this is a hockey romance, but books 1 and 2 didn't have the long descriptions of the matches like there are here. Or I don't think they did. I said in my review for book one, that I liked that book because there were not huge long descriptions of hockey matches. So, for ME, and I stress the ME, those matches that are here were too much for me. I'm a UK native, and ice hockey is not the massive sport it is on the North American continent.
Still, an enjoyable read, that was on a par with book one, but not book 2, which I gave the full 5 stars.
So, 4 very good stars
*same worded review will appear elsewhere
This is book 4 in the Hockey Ever After series. I have only read book 1 and 2, and missed book 3. It's not necessary to read those books before this one. Dante and Gabe play a part here (from book 1) but neither Ryan and Nico (book 2) or Max and Grady (book 3) play a part except there is a wedding.
I really liked book 1 and I loved book 2. I can't say I loved this one, but I did, for the most part, enjoy this. It was great to catch up with Gabe and Dante!
Russ is already playing for the Caimans when Liam joins them. There is attraction, right from the start, but Russ is not fully out and Liam is his rookie. I loved how Liam set Russ off kilter. The one-liners from Baller made me chuckle. It gets the point across, that Russ fell for Liam but hadn't been able to put a name to the feelings.
It's on the sweeter side, and fairly low angst. There is an age gap, but not a massive one. It's emotional, though, in places, but I didn't get that sucker punch I got from book 2, Scoring Position. Steamy and smexy in palces, but fade to black in others and I did like that.
So, what didn't I like? There are detailed hockey match descriptions. I know, I KNOW this is a hockey romance, but books 1 and 2 didn't have the long descriptions of the matches like there are here. Or I don't think they did. I said in my review for book one, that I liked that book because there were not huge long descriptions of hockey matches. So, for ME, and I stress the ME, those matches that are here were too much for me. I'm a UK native, and ice hockey is not the massive sport it is on the North American continent.
Still, an enjoyable read, that was on a par with book one, but not book 2, which I gave the full 5 stars.
So, 4 very good stars
*same worded review will appear elsewhere
Bob Mann (459 KP) rated Cold Pursuit (2019) in Movies
Mar 15, 2020
Comments on revenge are best kept on the screen.
I'd completely forgotten the furore about Liam Neeson's comments back last February during the press-tour preceding the film's release. In discussing the destructive feelings of revenge experienced by his character, Nels Coxman, Neeson revealed something he did 40 years ago: after the rape of a friend by "a black man", Neeson went out on the streets to find another "black man" and do them harm. (As a fellow Ballymena-born man, David Moody (from the "Mark and Dave" blog) has an interesting theory about this... that it was not a "rascist" statement in the true sense, but something else entirely. See here - ).
The comments undoubtedly impacted the movie at the box office. Which is a shame. Because in his catalogue of bonkers and violent revenge-porn flicks, this is one of Neeson's more entertaining ones.
Revenge is a dish best served cold. And where colder to serve it than in the ski-resort of Kehoe where Nels Coxman is the local snowplow operative and "man of the year" for his services to the community. But the tracks are about to fall off his orderly life. For his son Kyle (Micheál Richardson) winds up dead through a drugs overdose and his strained marriage with wife Grace (Laura Dern) disintegrates. (One of the most cutting and best-written "Bye" notes ever seen in the movies).
With revenge in mind, Coxman pursues the Denver-based drugs lord Trevor Calcote (Tom Bateman) who dished out the drugs to his son. But he inadvertently manages to stay just below the parapet as he sets in train a gang war between Calcote and a Kehoe-based native-American drugs gang led by White Bull (Tom Jackson). The snow turned progressively pinker as the body count rises.
Calcote (aka "Viking") is painted as a colourful family man, with an annoyingly bright son Ryan (Nicholas Holmes) that he controls with a rod of iron. Viking is estranged from wife Aya (Julia Jones), who seems completely unafraid of him and happily embarrasses him in front of his men. This relationship never really works. Since given all the terrible and irrational things Viking does to people, whether they obstruct him or help him in equal measure, putting a quiet bullet into Aya's head seems to be to least he could do!
Where there is fun to be had is in the "Stockholm syndrome" linkage between young Ryan and Coxman. When his father insists on controlling his diet, feeding him the same insipidly healthy meals morning, noon and night, the alternative of being kidnapped and fed burgers seems eminently more preferable!
The film is at times really difficult to follow. There are lots of inexplicable leaps of logic and really inexplicably bonkers scenes that you can only patch together later. It's as if the filmmakers randomly filmed 5 hours of footage and then tried to edit it all into a cohesive plot!
As one example of this, the relationship between Coxman and "Wingman" (William Forsythe) was poorly introduced such that I was left baffled by a later plot twist.
In another scene, Neeson smashes the head of enforcer "Santa" (Michael Adamthwaite) into his steering wheel, but in the next scene collapses with him utterly exhausted in the snow. There was clearly a significant fight here that was cut out of the finished cut. But as a result the final cut makes no sense at all!
Of course, the local law enforcement team are average at best. Average because although young and keen-as-mustard detective Kim Dash (Emmy Rossum) is hot on the trail of the truth, her partner Gip (John Doman) is f*ckin' useless... wanting to do nothing but drink coffee and eat donuts in true Simpsons style.
Normally with these sort of films, it's difficult to keep track of the body count. No such problem here. Every death is celebrated with a tombstone graphic so it's easy to keep count! Needless to say, there are a lot of tombstones registered.
Directed by Norwegian Hans Petter Moland, it's all good violent cartoonish fun, that keeps its tongue firmly in its cheek for most of the running time. The snowy setting, the partly native-American cast and the presence of Julia Jones brings to mind the truly excellent Jeremy Renner / Elizabeth Olsen movie "Wind River". But there the similarities (and quality levels) definitely stop. It's not a clever movie; it's borderline bonkers for most of its running time (never more so than with a totally bizarre "joke" final shot); but it is entertaining. As a 'park brain at door' action comedy it just about makes the grade.
(For the full graphical review, please check out One Mann's Movies here - https://bob-the-movie-man.com/2020/03/15/one-manns-movies-dvd-review-cold-pursuit-2019/. Thanks.)
The comments undoubtedly impacted the movie at the box office. Which is a shame. Because in his catalogue of bonkers and violent revenge-porn flicks, this is one of Neeson's more entertaining ones.
Revenge is a dish best served cold. And where colder to serve it than in the ski-resort of Kehoe where Nels Coxman is the local snowplow operative and "man of the year" for his services to the community. But the tracks are about to fall off his orderly life. For his son Kyle (Micheál Richardson) winds up dead through a drugs overdose and his strained marriage with wife Grace (Laura Dern) disintegrates. (One of the most cutting and best-written "Bye" notes ever seen in the movies).
With revenge in mind, Coxman pursues the Denver-based drugs lord Trevor Calcote (Tom Bateman) who dished out the drugs to his son. But he inadvertently manages to stay just below the parapet as he sets in train a gang war between Calcote and a Kehoe-based native-American drugs gang led by White Bull (Tom Jackson). The snow turned progressively pinker as the body count rises.
Calcote (aka "Viking") is painted as a colourful family man, with an annoyingly bright son Ryan (Nicholas Holmes) that he controls with a rod of iron. Viking is estranged from wife Aya (Julia Jones), who seems completely unafraid of him and happily embarrasses him in front of his men. This relationship never really works. Since given all the terrible and irrational things Viking does to people, whether they obstruct him or help him in equal measure, putting a quiet bullet into Aya's head seems to be to least he could do!
Where there is fun to be had is in the "Stockholm syndrome" linkage between young Ryan and Coxman. When his father insists on controlling his diet, feeding him the same insipidly healthy meals morning, noon and night, the alternative of being kidnapped and fed burgers seems eminently more preferable!
The film is at times really difficult to follow. There are lots of inexplicable leaps of logic and really inexplicably bonkers scenes that you can only patch together later. It's as if the filmmakers randomly filmed 5 hours of footage and then tried to edit it all into a cohesive plot!
As one example of this, the relationship between Coxman and "Wingman" (William Forsythe) was poorly introduced such that I was left baffled by a later plot twist.
In another scene, Neeson smashes the head of enforcer "Santa" (Michael Adamthwaite) into his steering wheel, but in the next scene collapses with him utterly exhausted in the snow. There was clearly a significant fight here that was cut out of the finished cut. But as a result the final cut makes no sense at all!
Of course, the local law enforcement team are average at best. Average because although young and keen-as-mustard detective Kim Dash (Emmy Rossum) is hot on the trail of the truth, her partner Gip (John Doman) is f*ckin' useless... wanting to do nothing but drink coffee and eat donuts in true Simpsons style.
Normally with these sort of films, it's difficult to keep track of the body count. No such problem here. Every death is celebrated with a tombstone graphic so it's easy to keep count! Needless to say, there are a lot of tombstones registered.
Directed by Norwegian Hans Petter Moland, it's all good violent cartoonish fun, that keeps its tongue firmly in its cheek for most of the running time. The snowy setting, the partly native-American cast and the presence of Julia Jones brings to mind the truly excellent Jeremy Renner / Elizabeth Olsen movie "Wind River". But there the similarities (and quality levels) definitely stop. It's not a clever movie; it's borderline bonkers for most of its running time (never more so than with a totally bizarre "joke" final shot); but it is entertaining. As a 'park brain at door' action comedy it just about makes the grade.
(For the full graphical review, please check out One Mann's Movies here - https://bob-the-movie-man.com/2020/03/15/one-manns-movies-dvd-review-cold-pursuit-2019/. Thanks.)
Darren (1599 KP) rated 40 Days and 40 Nights (2002) in Movies
Jun 20, 2019
Story: 40 Days and 40 Nights starts as we meet Matt (Hartnett) who has been struggling with his break up from Nicole (Shaw), this has led Matt to a string of one night stands that lead to him having visions of a black hole. Matt’s brother John (Tree) is in training to become a priest where Matt learns about lent and vows to give up all sexual activity for 40 days and 40 nights.
When his roommate Ryan (Costanzo) decides to spread the news about the vow a betting pool opens up and to make Matt’s life more difficult when he finally meets the perfect woman Erica (Sossamon). Matt has to learn to balance his vow while starting a new relationship where sex is out of the question.
40 Days and 40 Nights is a film I did enjoy watching even if I can see big flaws in the story, this mostly comes from the idea that it is written that every guy is obsessed with sex and couldn’t possible go 40 days without having it. The problems comes where everyone is against Matt rather than having even just one person supporting him through his self-improvement idea. I do however feel the story works for what it is trying to be even if it comes off unbelievable throughout.
Actor Review
Josh Hartnett: Matt Sullivan is a struggling man who can’t get over his ex-girlfriend Nicole. Running through a string of one night stands he wakes from these with a vision of the world coming to an end. Coming up with the idea to give up sexual activity for lent his life becomes a game for people around the world who has bet on when it will end and the perfect woman come into his life his whole life becomes difficult. Josh shows with this performance he can handle comedy.
Shannyn Sossamon: Erica has been struggling to find the right guy and her job doesn’t help. She meets Matt and see him as a different guy to the normal ones she meets but doesn’t fully understand the vow. Shannyn is good in this role being a strong leading lady.
Paulo Costanzo: Ryan is Matt’s roommate who is always looking to go out and meet girls for sex. He keeps watch over Matt after telling everyone about the vow. Paulo is solid as this supporting friend even if this generic.
Adam Tree: John Sullivan is the priest in training brother of Matt’s who doesn’t believe he can achieve his vow because he knows how difficult it is to go through. Adam is solid but in the end is just another supporting character.
Support Cast: 40 Days and 40 Nights has a supporting cast which includes plenty of different characters that are trying to make Matt break his vow with not a single person actually supporting him.
Director Review: Michael Lehmann – Michael gives us a fun comedy even if it is very one sided with the reactions and mind set people are meant to be in.
Comedy: 40 Days and 40 Nights has moments of comedy which mostly surround people trying to make Matt break the vow.
Romance: 40 Days and 40 Nights does try to tackle relationships by trying to make it more about how sex isn’t the most important part of the relationship.
Settings: 40 Days and 40 Nights keeps the settings around San Francisco which is always a great visual location for a film.
Suggestion: 40 Days and 40 Nights is one to try it does have good moments of good comedy but it also has a story which seems to be very much sex is all people think about. (Try It)
Best Part: Hartnett works for comedy.
Worst Part: Not everyone is sex obsessed.
Romantic Moment: No contact date.
Believability: The way things go I would say no.
Chances of Tears: No
Chances of Sequel: No
Post Credits Scene: No
Oscar Chances: No
Budget: $17 Million
Runtime: 1 Hour 36 Minutes
Tagline: It’s Easy to Say But Harder To Do!
Overall: Simple comedy that does work well for what it is trying to achieve.
https://moviesreview101.com/2017/07/25/40-days-and-40-nights-2002/
When his roommate Ryan (Costanzo) decides to spread the news about the vow a betting pool opens up and to make Matt’s life more difficult when he finally meets the perfect woman Erica (Sossamon). Matt has to learn to balance his vow while starting a new relationship where sex is out of the question.
40 Days and 40 Nights is a film I did enjoy watching even if I can see big flaws in the story, this mostly comes from the idea that it is written that every guy is obsessed with sex and couldn’t possible go 40 days without having it. The problems comes where everyone is against Matt rather than having even just one person supporting him through his self-improvement idea. I do however feel the story works for what it is trying to be even if it comes off unbelievable throughout.
Actor Review
Josh Hartnett: Matt Sullivan is a struggling man who can’t get over his ex-girlfriend Nicole. Running through a string of one night stands he wakes from these with a vision of the world coming to an end. Coming up with the idea to give up sexual activity for lent his life becomes a game for people around the world who has bet on when it will end and the perfect woman come into his life his whole life becomes difficult. Josh shows with this performance he can handle comedy.
Shannyn Sossamon: Erica has been struggling to find the right guy and her job doesn’t help. She meets Matt and see him as a different guy to the normal ones she meets but doesn’t fully understand the vow. Shannyn is good in this role being a strong leading lady.
Paulo Costanzo: Ryan is Matt’s roommate who is always looking to go out and meet girls for sex. He keeps watch over Matt after telling everyone about the vow. Paulo is solid as this supporting friend even if this generic.
Adam Tree: John Sullivan is the priest in training brother of Matt’s who doesn’t believe he can achieve his vow because he knows how difficult it is to go through. Adam is solid but in the end is just another supporting character.
Support Cast: 40 Days and 40 Nights has a supporting cast which includes plenty of different characters that are trying to make Matt break his vow with not a single person actually supporting him.
Director Review: Michael Lehmann – Michael gives us a fun comedy even if it is very one sided with the reactions and mind set people are meant to be in.
Comedy: 40 Days and 40 Nights has moments of comedy which mostly surround people trying to make Matt break the vow.
Romance: 40 Days and 40 Nights does try to tackle relationships by trying to make it more about how sex isn’t the most important part of the relationship.
Settings: 40 Days and 40 Nights keeps the settings around San Francisco which is always a great visual location for a film.
Suggestion: 40 Days and 40 Nights is one to try it does have good moments of good comedy but it also has a story which seems to be very much sex is all people think about. (Try It)
Best Part: Hartnett works for comedy.
Worst Part: Not everyone is sex obsessed.
Romantic Moment: No contact date.
Believability: The way things go I would say no.
Chances of Tears: No
Chances of Sequel: No
Post Credits Scene: No
Oscar Chances: No
Budget: $17 Million
Runtime: 1 Hour 36 Minutes
Tagline: It’s Easy to Say But Harder To Do!
Overall: Simple comedy that does work well for what it is trying to achieve.
https://moviesreview101.com/2017/07/25/40-days-and-40-nights-2002/
BankofMarquis (1832 KP) rated Black Panther (2018) in Movies
Feb 19, 2018
Inwardly focused SuperHero film mostly works.
THE BLACK PANTHER is the first entry in the Marvel Cinematic Universe that relies - predominantly - on characters (and actors) of color to carry it. Of the main characters, only 2 are Caucasian, the rest of the cast (including almost all of the supporting cast and the extras) - AND the Director are people of color. This has, rightfully so, created a "buzz" about the significance of this. It is a watershed moment for SuperHero films (much like last year's WONDER WOMAN was a watershed for a female led SuperHero film). But the question remains - is it a good film?
The answer: Good Enough.
Diving deeper into the character/hero T'Challa/Black Panther (Chadwick Boseman) who was first introduced in CAPTAIN AMERICA: CIVIL WAR. In this film, we learn more about the backstory of this man/character as well as the world in which he lives and the burdens he bears. It also, interestingly enough, pretty much ignores the rest of the Marvel Cinematic Universe for much of it's 2 hour 14 minute timeline. It mostly concerns itself with interior issues in the hidden kingdom of Wakanda and I think this tactic is a welcome relief from the giant, CGI-laden, characters-heavy Marvel films of recent memory.
Director/Writer Ryan Coogler (CREED/FRUITVALE STATION) decides to focus the attention of this film inward, rather than outward and we are rewarded with a rich, Shakespearean family drama that works because of it's simplicity.
Much of the effectiveness is due to the charismatic cast that has been drawn to this picture because of the significance of it as well as the richness of the characters they inhabit. Bozeman is regal and strong in the title role - no hint of the suffering, "I don't want this" SuperHero angst so often seen in these types of film. Academy Award winner Lupito Nyong'o joins in just as strong and independently as Nakia a "Spy" and erstwhile romantic foil for T'Challa - though Coogler is wise to avoid the "will they/won't they" cliche as well as eliminates, entirely, the "damsel in distress" subplot that would have been so tempting.
Helping these two out are a veritable "who's who" of actors of color - Angela Bassett, Forrest Whitaker, current Best Actor nominee Daniel Kaluuya and Sterling K. Brown - all turn out for fun (albeit brief) turns where each one of them gets a chance to show what they can do. Special notice should be made to Danai Gurira (TV's kick-ass Michonne in THE WALKING DEAD) as Okoye - T'Challa's chief general and bodyguard who must choose duty over honor (or does she) and, especially, Letitia Wright as T'Challa's younger, wise-cracking sister - who also happens to be the "Q" of this film. She jumped off the screen and shone brightly (but not so bright as to wash things out) in every scene she was in.
And...of course...there is Coogler favorite Michael B. Jordan (he's been in all of Coogler's major motion picture) as the villain of the piece - Erik Killmonger (the name says it all). Jordan does a nice job of bringing 3 dimensions to a character that was written a little too 2 dimension-ally, if you ask me. This character could have just been an "angry young man" cliche, but with Jordan, he becomes something much, much more.
This being a Marvel SuperHero film, the Special Effects are terrific, showing a highly secretive, highly technolized Wakanda that is hidden beneath the surface.
Is it a perfect film? Well...no. This is, in essence, a "family drama" with some hi-tech action scenes and the obligatory "two armies fighting" finale, and while the acting is good enough to hold interest throughout, I would have liked to have seen a little more action thrown in.
But...ignoring the rest of the Marvel Cinematic Universe was a good move - as was casting such strong, believable and likeable film actors.
Letter Grade: A-
8 (out of 10) stars and you can take that to the Bank(ofMarquis)
The answer: Good Enough.
Diving deeper into the character/hero T'Challa/Black Panther (Chadwick Boseman) who was first introduced in CAPTAIN AMERICA: CIVIL WAR. In this film, we learn more about the backstory of this man/character as well as the world in which he lives and the burdens he bears. It also, interestingly enough, pretty much ignores the rest of the Marvel Cinematic Universe for much of it's 2 hour 14 minute timeline. It mostly concerns itself with interior issues in the hidden kingdom of Wakanda and I think this tactic is a welcome relief from the giant, CGI-laden, characters-heavy Marvel films of recent memory.
Director/Writer Ryan Coogler (CREED/FRUITVALE STATION) decides to focus the attention of this film inward, rather than outward and we are rewarded with a rich, Shakespearean family drama that works because of it's simplicity.
Much of the effectiveness is due to the charismatic cast that has been drawn to this picture because of the significance of it as well as the richness of the characters they inhabit. Bozeman is regal and strong in the title role - no hint of the suffering, "I don't want this" SuperHero angst so often seen in these types of film. Academy Award winner Lupito Nyong'o joins in just as strong and independently as Nakia a "Spy" and erstwhile romantic foil for T'Challa - though Coogler is wise to avoid the "will they/won't they" cliche as well as eliminates, entirely, the "damsel in distress" subplot that would have been so tempting.
Helping these two out are a veritable "who's who" of actors of color - Angela Bassett, Forrest Whitaker, current Best Actor nominee Daniel Kaluuya and Sterling K. Brown - all turn out for fun (albeit brief) turns where each one of them gets a chance to show what they can do. Special notice should be made to Danai Gurira (TV's kick-ass Michonne in THE WALKING DEAD) as Okoye - T'Challa's chief general and bodyguard who must choose duty over honor (or does she) and, especially, Letitia Wright as T'Challa's younger, wise-cracking sister - who also happens to be the "Q" of this film. She jumped off the screen and shone brightly (but not so bright as to wash things out) in every scene she was in.
And...of course...there is Coogler favorite Michael B. Jordan (he's been in all of Coogler's major motion picture) as the villain of the piece - Erik Killmonger (the name says it all). Jordan does a nice job of bringing 3 dimensions to a character that was written a little too 2 dimension-ally, if you ask me. This character could have just been an "angry young man" cliche, but with Jordan, he becomes something much, much more.
This being a Marvel SuperHero film, the Special Effects are terrific, showing a highly secretive, highly technolized Wakanda that is hidden beneath the surface.
Is it a perfect film? Well...no. This is, in essence, a "family drama" with some hi-tech action scenes and the obligatory "two armies fighting" finale, and while the acting is good enough to hold interest throughout, I would have liked to have seen a little more action thrown in.
But...ignoring the rest of the Marvel Cinematic Universe was a good move - as was casting such strong, believable and likeable film actors.
Letter Grade: A-
8 (out of 10) stars and you can take that to the Bank(ofMarquis)
Gareth von Kallenbach (965 KP) rated The Nice Guys (2016) in Movies
Aug 6, 2019
This is how it’s supposed to be done. Though it’s not the most original flick to grace the silver screen, Shane Black’s follow-up to his instant cult classic Kiss Kiss Bang Bang has everything you could want in an action/comedy romp. A solid dynamic between its two charming yet flawed leads, a strong plot that has enough twists and turns to keep you thrilled but not lost, and plenty of quotably razor-sharp dialogue. Imagine the Lethal Weapon type meets a less obtuse Inherent Vice. Besides the return of Jason Bourne in July, it will undoubtedly be the most entertaining thing you’ll see in another summer season of mediocrity. Is anybody really that interested in a ninth X-Men film?
Russell Crowe is the muscle-for-hire opposite Ryan Gosling as the P.I. referred to by his daughter as “the worst detective in the world”. They are thrust together by circumstance and, after a couple of amusing altercations, come to find out they are both involved in a larger case of conspiracy and cover-up as they race to find the girl at the center of it all. Crowe and Gosling make a winning team with chemistry in spades and, though the dialogue they’re given may not feel as fresh as what Val Kilmer and Robert Downey Jr. had to work with in Kiss Kiss Bang Bang; they still pull it off marvelously. Between Gosling’s unfortunate directorial debut, Lost River, and Crowe’s string of misfires since 2010’s Robin Hood, these were the type of roles their fading stars were in dire need of and they both certainly look at home in a 70’s-era Hollywood detective story. For Gosling especially, this is probably the most likable he’s ever been. Well done also to the casting department for finding Angourie Rice. As Gosling’s daughter, she’s does an admirably fine job of playing a girl who can stand up to an incredibly hostile world and give some back. Here’s hoping she’s got a decent agent that will keep her in rich, multi-dimensional characters.
Shane Black, already having proved that he knows his way around a screenplay or two, is firmly coming into his own as a director (though the Christmas thing has got to stop), and I’ll be eagerly anticipating his next foray behind the camera. It’s also another excellent job from Warner’s marketing team, with a trailer that gave just enough of the one-liners and snippets of action without spoiling too many of the fun and twisty plot points. The action beats and moments of violence themselves, due to a tightly-structured script, feel earned and well-placed. Not once did I get that overwhelming feeling of action fatigue I’ve been experiencing so much in film lately (I’m looking at you, Marvel). The Nice Guys is all-around great filmmaking and one I can’t wait to revisit. I wouldn’t doubt it’ll be a day-one buy for me when it hits the home video market.
Russell Crowe is the muscle-for-hire opposite Ryan Gosling as the P.I. referred to by his daughter as “the worst detective in the world”. They are thrust together by circumstance and, after a couple of amusing altercations, come to find out they are both involved in a larger case of conspiracy and cover-up as they race to find the girl at the center of it all. Crowe and Gosling make a winning team with chemistry in spades and, though the dialogue they’re given may not feel as fresh as what Val Kilmer and Robert Downey Jr. had to work with in Kiss Kiss Bang Bang; they still pull it off marvelously. Between Gosling’s unfortunate directorial debut, Lost River, and Crowe’s string of misfires since 2010’s Robin Hood, these were the type of roles their fading stars were in dire need of and they both certainly look at home in a 70’s-era Hollywood detective story. For Gosling especially, this is probably the most likable he’s ever been. Well done also to the casting department for finding Angourie Rice. As Gosling’s daughter, she’s does an admirably fine job of playing a girl who can stand up to an incredibly hostile world and give some back. Here’s hoping she’s got a decent agent that will keep her in rich, multi-dimensional characters.
Shane Black, already having proved that he knows his way around a screenplay or two, is firmly coming into his own as a director (though the Christmas thing has got to stop), and I’ll be eagerly anticipating his next foray behind the camera. It’s also another excellent job from Warner’s marketing team, with a trailer that gave just enough of the one-liners and snippets of action without spoiling too many of the fun and twisty plot points. The action beats and moments of violence themselves, due to a tightly-structured script, feel earned and well-placed. Not once did I get that overwhelming feeling of action fatigue I’ve been experiencing so much in film lately (I’m looking at you, Marvel). The Nice Guys is all-around great filmmaking and one I can’t wait to revisit. I wouldn’t doubt it’ll be a day-one buy for me when it hits the home video market.
Haley Mathiot (9 KP) rated Totally Toned Arms: Get Michelle Obama Arms in 21 Days in Books
Apr 27, 2018
Totally Toned Arms by Rylan Duggan, CSCS
Genre: Exercise, Nutrition
Rating: 5
(from the back) Since she burst into public consciousness, Michelle Obama has proudly displayed her lean, toned, sexy arms, which have become the envy of women everywhere…. Now certified personal trainer and body-sculpting authority Ryan Duggan presents his groundbreaking program designed to help you develop amazingly toned arms. This three-week program will boost your metabolism, burn fat, and build muscle.
Totally Toned Arms is a Totally Terrific program. It centers around burning fat the right way, building muscle the safe way, and boosting the metabolism the healthy way. It explains the different kinds of fat, the different problems you may have with fat-burning and muscle building, and explains things that you may worry about or question.
The concepts behind the processes in the book are very well explained, so even those who have no knowledge whatsoever can understand what is going on in their body when they follow this program.
The program itself is not that scary. It’s designed around simple exercises that anyone can do (yes, anyone). What makes them hard and what makes them work if anyone can do them? How fast, how many, and how hard you try. So who does this book cater to? Everyone—old, young, athlete, couch potato. Now it won’t leave you looking like a body builder, but it sure will make a difference. (of course, if you are a couch potato you’re going to have to work a little slower to build up. In a worst case scenario, you may have to do the program twice… and that’s not such a bad idea for anyone now is it?) There are black and white photographs and very clear instructions for the exercises.
In fact, you don’t even need a gym to do this program—all you really need is something to lean against, a stair or bench, a theraband (very inexpensive, and I recommend the medium or heavy. Not the super-heavy unless you’re an athlete of some kind), and a few hand held weights. In fact, you don’t have to buy hand held weights, you can do what I did as a kid—use cans of soup.
Speaking of soup… Totally Toned Arms doesn't just focus on exercises, it also has a nutrition program that targets what you eat, how much of it you eat, and how often you eat it. And water… Everyone knows you’re supposed to drink 8 cups a day, right? Well here’s something I learned from Totally Toned Arms—8 is the minimum for a properly functioning body. 10-12 is the recommended amount. How many of you drink that much water? I know I don’t… *winces guiltily* But I’m gonna try to start…
There’s also a 21-day plan for the exercises, and even meal plans (so you don’t have to get too creative).
With all this great stuff… the only thing it doesn’t have is after-work out stretches… which, as I learned from biking, ballet, gymnastics, even horse-back riding and just about every other PE activity I’ve done, is that stretching after exercising is crucial to healthy muscles. So if you go out and buy this book… stretch a little after your workout. And take a hot shower that night… You’ll need it if you want to be able to function two days later (no it’s not that bad. I’m being sarcastic. But you do understand, right? Stretch!!).
Genre: Exercise, Nutrition
Rating: 5
(from the back) Since she burst into public consciousness, Michelle Obama has proudly displayed her lean, toned, sexy arms, which have become the envy of women everywhere…. Now certified personal trainer and body-sculpting authority Ryan Duggan presents his groundbreaking program designed to help you develop amazingly toned arms. This three-week program will boost your metabolism, burn fat, and build muscle.
Totally Toned Arms is a Totally Terrific program. It centers around burning fat the right way, building muscle the safe way, and boosting the metabolism the healthy way. It explains the different kinds of fat, the different problems you may have with fat-burning and muscle building, and explains things that you may worry about or question.
The concepts behind the processes in the book are very well explained, so even those who have no knowledge whatsoever can understand what is going on in their body when they follow this program.
The program itself is not that scary. It’s designed around simple exercises that anyone can do (yes, anyone). What makes them hard and what makes them work if anyone can do them? How fast, how many, and how hard you try. So who does this book cater to? Everyone—old, young, athlete, couch potato. Now it won’t leave you looking like a body builder, but it sure will make a difference. (of course, if you are a couch potato you’re going to have to work a little slower to build up. In a worst case scenario, you may have to do the program twice… and that’s not such a bad idea for anyone now is it?) There are black and white photographs and very clear instructions for the exercises.
In fact, you don’t even need a gym to do this program—all you really need is something to lean against, a stair or bench, a theraband (very inexpensive, and I recommend the medium or heavy. Not the super-heavy unless you’re an athlete of some kind), and a few hand held weights. In fact, you don’t have to buy hand held weights, you can do what I did as a kid—use cans of soup.
Speaking of soup… Totally Toned Arms doesn't just focus on exercises, it also has a nutrition program that targets what you eat, how much of it you eat, and how often you eat it. And water… Everyone knows you’re supposed to drink 8 cups a day, right? Well here’s something I learned from Totally Toned Arms—8 is the minimum for a properly functioning body. 10-12 is the recommended amount. How many of you drink that much water? I know I don’t… *winces guiltily* But I’m gonna try to start…
There’s also a 21-day plan for the exercises, and even meal plans (so you don’t have to get too creative).
With all this great stuff… the only thing it doesn’t have is after-work out stretches… which, as I learned from biking, ballet, gymnastics, even horse-back riding and just about every other PE activity I’ve done, is that stretching after exercising is crucial to healthy muscles. So if you go out and buy this book… stretch a little after your workout. And take a hot shower that night… You’ll need it if you want to be able to function two days later (no it’s not that bad. I’m being sarcastic. But you do understand, right? Stretch!!).