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With the book Write Yourself Happy: The Art of Positive Journalling, Megan C. Hayes reveals just how we can use practical and scientifically proven methods to increase our happiness through journalling. She’s an academic in Positive Psychology and Creative Writing, and that shows via her knowledge and understanding in this well-written and enlightening book.

I enjoy the process of writing and feel like I am quite a creative person. I’ve read many books like this, and ‘Artist’s Way’ by Julia Cameron and the companion workbook , are just two of them, so I was really happy to learn about this, and keen to read it myself.

The first thing I cannot help but tell you is how the cover has been printed in a way that is is raised in some places, making it very tactile. And yes, I can’t help touching it! The second thing I noticed, before I even began to read it, was how the pages inside are as colourful as the front cover, and filled with the same pastel shades within.

I found it quite amazing how we can use diary writing to discover more about ourselves, overcome difficulties and experience a positive way to reflect on our lives through both good and bad times. It makes sense, when you think about it, how talking to someone about problems can help, so why not express yourself in the form of writing? And this is just what this book encourages you to do in a way that we can reflect on our writing to positively assess our day. It’s not about bigging yourself up and writing only positive things, it’s about really letting go and understanding the psychology behind the case studies and ‘take-away’ lessons to practice for yourself.

Megan has an encouraging, reassuring and uplifting tone, and I really enjoy reading about the psychological and beneficial aspects of journalling. The author uses eight of our most commonly experienced and life-affirming emotions to journal about; joy, gratitude, serenity, interest, hope, pride awe and love. Now some of these may sound a bit new-agey and put some of you off, but it’s set out in a down-to-earth way, that I found very inspiring and not preachy at all.

To conclude, I’d like to explain that writing this way is like reading an engrossing book. When you’re totally immersed it’s like you can actually feel the emotions, experiences and senses of your character. In the same way, writing down evokes similar sensations, memories, smells and feelings. It’s no wonder this positive journalling is a scientifically proven way to support our wellbeing, through personal expression and creativity.

Write Yourself Happy is a thoroughly researched, empowering, positive read.
  
Every Wicked Man
Every Wicked Man
10
10.0 (1 Ratings)
Book Rating
With the book Write Yourself Happy: The Art of Positive Journalling, Megan C. Hayes reveals just how we can use practical and scientifically proven methods to increase our happiness through journalling. She’s an academic in Positive Psychology and Creative Writing, and that shows via her knowledge and understanding in this well-written and enlightening book.

I enjoy the process of writing and feel like I am quite a creative person. I’ve read many books like this, and ‘Artist’s Way’ by Julia Cameron and the companion workbook , are just two of them, so I was really happy to learn about this, and keen to read it myself.

The first thing I cannot help but tell you is how the cover has been printed in a way that is is raised in some places, making it very tactile. And yes, I can’t help touching it! The second thing I noticed, before I even began to read it, was how the pages inside are as colourful as the front cover, and filled with the same pastel shades within.

I found it quite amazing how we can use diary writing to discover more about ourselves, overcome difficulties and experience a positive way to reflect on our lives through both good and bad times. It makes sense, when you think about it, how talking to someone about problems can help, so why not express yourself in the form of writing? And this is just what this book encourages you to do in a way that we can reflect on our writing to positively assess our day. It’s not about bigging yourself up and writing only positive things, it’s about really letting go and understanding the psychology behind the case studies and ‘take-away’ lessons to practice for yourself.

Megan has an encouraging, reassuring and uplifting tone, and I really enjoy reading about the psychological and beneficial aspects of journalling. The author uses eight of our most commonly experienced and life-affirming emotions to journal about; joy, gratitude, serenity, interest, hope, pride awe and love. Now some of these may sound a bit new-agey and put some of you off, but it’s set out in a down-to-earth way, that I found very inspiring and not preachy at all.

To conclude, I’d like to explain that writing this way is like reading an engrossing book. When you’re totally immersed it’s like you can actually feel the emotions, experiences and senses of your character. In the same way, writing down evokes similar sensations, memories, smells and feelings. It’s no wonder this positive journalling is a scientifically proven way to support our wellbeing, through personal expression and creativity.

Write Yourself Happy is a thoroughly researched, empowering, positive read.
  
Free State of Jones (2016)
Free State of Jones (2016)
2016 | Action, Drama
8
7.3 (3 Ratings)
Movie Rating
When we look at the Civil War period, we are often confronted with numbers: the numbers of the dead, the numbers of those fighting, the pay, the amount of bullets and munitions used. One thing we rarely discuss is depth with regard to the people and circumstances surrounding the war. We are concerned with particular battles and what major leaders were victorious or fell. We, either through school or the collective of movies created about the period, do not get to see the people for who they are and the variables surrounding their existence during this period. We do not have the ability to comprehend how the war affected them in losing their property, loved ones, or even how they face starvation and violence. We don’t get the chance to see slaves other than a myopic, generalized representation that doesn’t show us how they were able to survive in the face of danger multiple sides. The Free State of Jones corrects many of the mistakes and missed opportunities of previous films, of which there are many, that deal with slavery, the Civil War, the Reconstruction Era, and the South.

In The Free State of Jones, Matthew McConaughey plays Newt Knight a southerner who begins to see the hypocrisy of the Civil War and deserts from the Confederate Military. Upon his return he seeks to support his relatives and neighbors who are being taken advantage of by the Confederacy. His movement grows to where he and an army of men and women of different backgrounds begin fighting back against the Confederacy in the attempt to assert their autonomy and sovereignty.

The film is beautifully shot and allows for the display of serenity during all of the chaos that is shown throughout. One strength that director Gary Ross demonstrates is his ability to demonstrate that there were many layers to the War. Slavery is the central theme and he goes beyond this to show how much race played into the war and its lasting effect that we are still dealing with today. He points out through the film that we had a moment to be a transformative nation, but there were so many people who wanted to the status quo to remain that they prevented any and all social progress that seemed to threaten their perceived social standing. With respect to slavery, Free State gives voices to slaves and Freedmen during the period rather than having them on the periphery or invisible all together. The film offers an authenticity and depth that many films of this period are fearful or reluctant to engage in. There is warfare, there is violence, there is struggle, but the film offers more. It shows humanity. It demonstrates how people recognized what was wrong and took a stand. It also does not play with the history in order to have issues romanticized. It is honest in its application and for some, that will not sit well.
  
    Tokaido™

    Tokaido™

    Games and Entertainment

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    Discover the digital adaptation of Tokaido, the boardgame phenomenon that has already sold more than...

The Gentlemen (2020)
The Gentlemen (2020)
2020 | Action, Crime
I checked up on the BBFC about language allowed in the different rated films. A 15 may have frequent strong language, "the strongest terms may be acceptable if justified by the context", it also says that "aggressive or repeated use of the strongest language is unlikely to be acceptable."

Language has never really been something to bother me unless it's used in a malicious way, and even then the "standard" words still don't have much of an effect, but I had reports back from friends that there was a lot to deal with in it... so I decided to try and keep count. I can't guarantee that I caught them all (or that I managed to add them up properly) but I think the count for f*** was 56 and c*** was 21, I'm fairly certain that half of C was saved specifically for Colin Farrell in one scene.

Mickey is looking to get out of the drug business, he's built a thriving empire, well hidden, well connected, and now he just needs to find an interested party to take it all off his hands. After a couple of meetings one of Mickey's labs takes a hit, it can't be a coincidence. Luckily there's a lead, but it might be a bit more complicated than they'd hoped.

I had some fun watching this but I don't feel like it was quite what I'd been hoping for. There were some bits that I frustrating and some that were just plain annoying. The highlight for me was the relatively small part of Colin Farrell as Coach. When we first meet him it's a great scene and gets across the sort of man he is. A significant portion of the swearing is saved especially for him and it sits quite easily with his parts of the script.

Ask yourselves this, was this sort of role suited to Henry Golding? I'm not sure. In the trailer he looked a little on the cartoonish side and that didn't work for me, sadly the full performance didn't work for me either. At moments I was almost on board, it felt believable and a comfortable bit of acting, but then the over the top characteristics would come back and I'd be lost again.

Matthew McConaughey is a very good actor, I still think that after seeing Serenity, and this is definitely a role he took in his stride. I thought it suited him well and he was very comfortable with everything from love to hate. Good job Mr M.

*deep sigh* Hugh Grant. Fletcher is quite a character and there's no denying that Grant filled out the role well, his happy-go-lucky demeanour combined with the strange hybrid accent began to grate just a little, it was at least broken up by the rest of the story... some days you just don't need peppy, you know? The main issue I had with Fletcher is the strand of storyline that he brought that capped either end of the film, it didn't quite make sense to me and felt entirely dispensable, its only purpose seemed to be getting viewers to use the word "meta" when talking about it.

I don't know how I feel about the 18 rating here. The violence definitely could have had it at a 15 and while the language was all "okay" and jokey in its use it wasn't really needed, I imagine that's where the 18 came from. My screening was very busy, and lots of people were telling me the same thing about theirs too, I think this plugged a gap in cinema offerings and while I'm sure it could easily have been toned down to fit a 15 I'm not sure that would have been much of a boost to it.

While there was a lot that was enjoyable about The Gentlemen (the only thing I excluded from the review that I loved was the music video in the middle) I didn't come out with a desire to see it again instantly. If it was on I'd probably watch it but I wasn't hyped enough for this to be an instant win.

Originally posted on: https://emmaatthemovies.blogspot.com/2020/01/the-gentlemen-movie-review.html