Search
TF
The Fragile Life: Accepting Our Vulnerability
Book
It is perhaps our noblest cause, and certainly one of our oldest: to end suffering. Think of the...
Vanished in the Sun (Carlos & Mia #2)
4.0
Rate It
Book
VANISHED in the SUN, second edition of this exhilarating romance thriller series by powerfully...
Sassy Brit (97 KP) rated Write Yourself Happy: The Art of Positive Journalling in Books
Jun 5, 2019
With the book Write Yourself Happy: The Art of Positive Journalling, Megan C. Hayes reveals just how we can use practical and scientifically proven methods to increase our happiness through journalling. She’s an academic in Positive Psychology and Creative Writing, and that shows via her knowledge and understanding in this well-written and enlightening book.
I enjoy the process of writing and feel like I am quite a creative person. I’ve read many books like this, and ‘Artist’s Way’ by Julia Cameron and the companion workbook , are just two of them, so I was really happy to learn about this, and keen to read it myself.
The first thing I cannot help but tell you is how the cover has been printed in a way that is is raised in some places, making it very tactile. And yes, I can’t help touching it! The second thing I noticed, before I even began to read it, was how the pages inside are as colourful as the front cover, and filled with the same pastel shades within.
I found it quite amazing how we can use diary writing to discover more about ourselves, overcome difficulties and experience a positive way to reflect on our lives through both good and bad times. It makes sense, when you think about it, how talking to someone about problems can help, so why not express yourself in the form of writing? And this is just what this book encourages you to do in a way that we can reflect on our writing to positively assess our day. It’s not about bigging yourself up and writing only positive things, it’s about really letting go and understanding the psychology behind the case studies and ‘take-away’ lessons to practice for yourself.
Megan has an encouraging, reassuring and uplifting tone, and I really enjoy reading about the psychological and beneficial aspects of journalling. The author uses eight of our most commonly experienced and life-affirming emotions to journal about; joy, gratitude, serenity, interest, hope, pride awe and love. Now some of these may sound a bit new-agey and put some of you off, but it’s set out in a down-to-earth way, that I found very inspiring and not preachy at all.
To conclude, I’d like to explain that writing this way is like reading an engrossing book. When you’re totally immersed it’s like you can actually feel the emotions, experiences and senses of your character. In the same way, writing down evokes similar sensations, memories, smells and feelings. It’s no wonder this positive journalling is a scientifically proven way to support our wellbeing, through personal expression and creativity.
Write Yourself Happy is a thoroughly researched, empowering, positive read.
I enjoy the process of writing and feel like I am quite a creative person. I’ve read many books like this, and ‘Artist’s Way’ by Julia Cameron and the companion workbook , are just two of them, so I was really happy to learn about this, and keen to read it myself.
The first thing I cannot help but tell you is how the cover has been printed in a way that is is raised in some places, making it very tactile. And yes, I can’t help touching it! The second thing I noticed, before I even began to read it, was how the pages inside are as colourful as the front cover, and filled with the same pastel shades within.
I found it quite amazing how we can use diary writing to discover more about ourselves, overcome difficulties and experience a positive way to reflect on our lives through both good and bad times. It makes sense, when you think about it, how talking to someone about problems can help, so why not express yourself in the form of writing? And this is just what this book encourages you to do in a way that we can reflect on our writing to positively assess our day. It’s not about bigging yourself up and writing only positive things, it’s about really letting go and understanding the psychology behind the case studies and ‘take-away’ lessons to practice for yourself.
Megan has an encouraging, reassuring and uplifting tone, and I really enjoy reading about the psychological and beneficial aspects of journalling. The author uses eight of our most commonly experienced and life-affirming emotions to journal about; joy, gratitude, serenity, interest, hope, pride awe and love. Now some of these may sound a bit new-agey and put some of you off, but it’s set out in a down-to-earth way, that I found very inspiring and not preachy at all.
To conclude, I’d like to explain that writing this way is like reading an engrossing book. When you’re totally immersed it’s like you can actually feel the emotions, experiences and senses of your character. In the same way, writing down evokes similar sensations, memories, smells and feelings. It’s no wonder this positive journalling is a scientifically proven way to support our wellbeing, through personal expression and creativity.
Write Yourself Happy is a thoroughly researched, empowering, positive read.
Sassy Brit (97 KP) rated Every Wicked Man in Books
Jun 5, 2019
With the book Write Yourself Happy: The Art of Positive Journalling, Megan C. Hayes reveals just how we can use practical and scientifically proven methods to increase our happiness through journalling. She’s an academic in Positive Psychology and Creative Writing, and that shows via her knowledge and understanding in this well-written and enlightening book.
I enjoy the process of writing and feel like I am quite a creative person. I’ve read many books like this, and ‘Artist’s Way’ by Julia Cameron and the companion workbook , are just two of them, so I was really happy to learn about this, and keen to read it myself.
The first thing I cannot help but tell you is how the cover has been printed in a way that is is raised in some places, making it very tactile. And yes, I can’t help touching it! The second thing I noticed, before I even began to read it, was how the pages inside are as colourful as the front cover, and filled with the same pastel shades within.
I found it quite amazing how we can use diary writing to discover more about ourselves, overcome difficulties and experience a positive way to reflect on our lives through both good and bad times. It makes sense, when you think about it, how talking to someone about problems can help, so why not express yourself in the form of writing? And this is just what this book encourages you to do in a way that we can reflect on our writing to positively assess our day. It’s not about bigging yourself up and writing only positive things, it’s about really letting go and understanding the psychology behind the case studies and ‘take-away’ lessons to practice for yourself.
Megan has an encouraging, reassuring and uplifting tone, and I really enjoy reading about the psychological and beneficial aspects of journalling. The author uses eight of our most commonly experienced and life-affirming emotions to journal about; joy, gratitude, serenity, interest, hope, pride awe and love. Now some of these may sound a bit new-agey and put some of you off, but it’s set out in a down-to-earth way, that I found very inspiring and not preachy at all.
To conclude, I’d like to explain that writing this way is like reading an engrossing book. When you’re totally immersed it’s like you can actually feel the emotions, experiences and senses of your character. In the same way, writing down evokes similar sensations, memories, smells and feelings. It’s no wonder this positive journalling is a scientifically proven way to support our wellbeing, through personal expression and creativity.
Write Yourself Happy is a thoroughly researched, empowering, positive read.
I enjoy the process of writing and feel like I am quite a creative person. I’ve read many books like this, and ‘Artist’s Way’ by Julia Cameron and the companion workbook , are just two of them, so I was really happy to learn about this, and keen to read it myself.
The first thing I cannot help but tell you is how the cover has been printed in a way that is is raised in some places, making it very tactile. And yes, I can’t help touching it! The second thing I noticed, before I even began to read it, was how the pages inside are as colourful as the front cover, and filled with the same pastel shades within.
I found it quite amazing how we can use diary writing to discover more about ourselves, overcome difficulties and experience a positive way to reflect on our lives through both good and bad times. It makes sense, when you think about it, how talking to someone about problems can help, so why not express yourself in the form of writing? And this is just what this book encourages you to do in a way that we can reflect on our writing to positively assess our day. It’s not about bigging yourself up and writing only positive things, it’s about really letting go and understanding the psychology behind the case studies and ‘take-away’ lessons to practice for yourself.
Megan has an encouraging, reassuring and uplifting tone, and I really enjoy reading about the psychological and beneficial aspects of journalling. The author uses eight of our most commonly experienced and life-affirming emotions to journal about; joy, gratitude, serenity, interest, hope, pride awe and love. Now some of these may sound a bit new-agey and put some of you off, but it’s set out in a down-to-earth way, that I found very inspiring and not preachy at all.
To conclude, I’d like to explain that writing this way is like reading an engrossing book. When you’re totally immersed it’s like you can actually feel the emotions, experiences and senses of your character. In the same way, writing down evokes similar sensations, memories, smells and feelings. It’s no wonder this positive journalling is a scientifically proven way to support our wellbeing, through personal expression and creativity.
Write Yourself Happy is a thoroughly researched, empowering, positive read.
Positive Thought Meditation for Prosperity with Image Visualizer
Business and Lifestyle
App
Science and spirituality both agree that the power of thought can make a significant impact on your...
Gareth von Kallenbach (980 KP) rated Free State of Jones (2016) in Movies
Aug 6, 2019
When we look at the Civil War period, we are often confronted with numbers: the numbers of the dead, the numbers of those fighting, the pay, the amount of bullets and munitions used. One thing we rarely discuss is depth with regard to the people and circumstances surrounding the war. We are concerned with particular battles and what major leaders were victorious or fell. We, either through school or the collective of movies created about the period, do not get to see the people for who they are and the variables surrounding their existence during this period. We do not have the ability to comprehend how the war affected them in losing their property, loved ones, or even how they face starvation and violence. We don’t get the chance to see slaves other than a myopic, generalized representation that doesn’t show us how they were able to survive in the face of danger multiple sides. The Free State of Jones corrects many of the mistakes and missed opportunities of previous films, of which there are many, that deal with slavery, the Civil War, the Reconstruction Era, and the South.
In The Free State of Jones, Matthew McConaughey plays Newt Knight a southerner who begins to see the hypocrisy of the Civil War and deserts from the Confederate Military. Upon his return he seeks to support his relatives and neighbors who are being taken advantage of by the Confederacy. His movement grows to where he and an army of men and women of different backgrounds begin fighting back against the Confederacy in the attempt to assert their autonomy and sovereignty.
The film is beautifully shot and allows for the display of serenity during all of the chaos that is shown throughout. One strength that director Gary Ross demonstrates is his ability to demonstrate that there were many layers to the War. Slavery is the central theme and he goes beyond this to show how much race played into the war and its lasting effect that we are still dealing with today. He points out through the film that we had a moment to be a transformative nation, but there were so many people who wanted to the status quo to remain that they prevented any and all social progress that seemed to threaten their perceived social standing. With respect to slavery, Free State gives voices to slaves and Freedmen during the period rather than having them on the periphery or invisible all together. The film offers an authenticity and depth that many films of this period are fearful or reluctant to engage in. There is warfare, there is violence, there is struggle, but the film offers more. It shows humanity. It demonstrates how people recognized what was wrong and took a stand. It also does not play with the history in order to have issues romanticized. It is honest in its application and for some, that will not sit well.
In The Free State of Jones, Matthew McConaughey plays Newt Knight a southerner who begins to see the hypocrisy of the Civil War and deserts from the Confederate Military. Upon his return he seeks to support his relatives and neighbors who are being taken advantage of by the Confederacy. His movement grows to where he and an army of men and women of different backgrounds begin fighting back against the Confederacy in the attempt to assert their autonomy and sovereignty.
The film is beautifully shot and allows for the display of serenity during all of the chaos that is shown throughout. One strength that director Gary Ross demonstrates is his ability to demonstrate that there were many layers to the War. Slavery is the central theme and he goes beyond this to show how much race played into the war and its lasting effect that we are still dealing with today. He points out through the film that we had a moment to be a transformative nation, but there were so many people who wanted to the status quo to remain that they prevented any and all social progress that seemed to threaten their perceived social standing. With respect to slavery, Free State gives voices to slaves and Freedmen during the period rather than having them on the periphery or invisible all together. The film offers an authenticity and depth that many films of this period are fearful or reluctant to engage in. There is warfare, there is violence, there is struggle, but the film offers more. It shows humanity. It demonstrates how people recognized what was wrong and took a stand. It also does not play with the history in order to have issues romanticized. It is honest in its application and for some, that will not sit well.
Pantheon: jewel matching puzzle
Games and Entertainment
App
Pantheon is a mysterious and hidden temple in the heart of India. It holds the secrets of ancient...
Colorgram Adult coloring book
Entertainment, Book and Stickers
App
First ever Playback Coloring app to fade away stress and anxiety with a relaxing coloring...
BrainWave: 35 Binaural Series™
Health & Fitness and Lifestyle
App
35 Multi-Stage Binaural Programs Combined with Included Ambient Music, Nature Sounds, or your own...