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The Hunger Games: Mockingjay - Part 2 (2015)
The Hunger Games: Mockingjay - Part 2 (2015)
2015 | Action, Drama, Sci-Fi
An emotional goodbye
Over the last three years, The Hunger Games franchise has thrilled and delighted fans and newcomers to the series with its mix of wonderful special effects, a great cast and intriguing plots.

With the second instalment, Catching Fire, proving to be the best in the series, expectations for the finale, Mockingjay Part 2 were incredibly high. But is this the end we all wanted, and more importantly deserved?

Mockingjay Part 2 picks up immediately after the events of Part 1, as Jennifer Lawrence’s Katniss Everdeen recovers from a vicious attack by her friend and on-off lover Peeta, played by Josh Hutcherson in a troubled and career-best performance.

With Katniss becoming a symbol of hope in a time of dictatorship, Lawrence marches with her friends and allies to storm the Capitol and overthrow the tyrannical President Snow, a deliciously evil Donald Sutherland.

The catch? Snow and previous Game makers have booby-trapped the Capitol with a range of sadistic tests trying to stop the rebellion in its tracks.

The Hunger Games has become renowned for a fantastic supporting cast that includes talent like Elizabeth Banks, Woody Harrelson, Stanley Tucci, the late Philip Seymour Hoffman and Julianne Moore, with the latter being particularly memorable.

Unfortunately, as is often the case with large Young Adult franchises, these fantastic actors are lost somewhat as director Francis Lawrence tries to tie up all loose ends with the main teens; Jennifer Lawrence, Josh Hutcherson and Liam Hemsworth.

The aforementioned three have been part of a love triangle so convoluted it’s difficult to remember who is in love with who, but thankfully this takes a back seat to the action, though each of the three brings enough acting credibility to make the more romantic elements bearable.

Moreover, Mockingjay Part 2 pushes the boundaries of the much-maligned 12A certificate. This is by far the most harrowing and bleak of the four films and none of its predecessors were exactly a ray of sunshine. The characters are pushed to breaking point as the realisation of the Capitol’s evil fully sinks in and the inevitable loss of life is both thrilling and utterly devastating.

The special effects have been rightly ramped up for this final instalment with District 13 and the Capitol looking truly stunning. Each of the action sequences is filmed with such confidence and this shows off the exceptional sets much better than the handy cam that plagued the first film.

Unfortunately, the need to fill a movie nearly 140 minutes in length has led to a tone that occasionally jars and drags a little too frequently. This was a problem with Part 2’s predecessor and whilst the idea to split the final book into two films works better here, the balance is still not quite right and still reeks of money-making.

However, each of the action sequences are edge of the seat stuff with an underground sewer providing the film’s most pulse-racing and dramatic scenes. There’s a whiff of Ridley Scott’s Alien in Francis Lawrence’s direction throughout this extended set piece.

Overall, The Hunger Games series has ended on a high. From its beautiful cinematography to an exceptional main and supporting cast, director Francis Lawrence, who has been with the series since Catching Fire, has managed to craft a harrowing end to a group of films whose influence will be felt for many years to come.

https://moviemetropolis.net/2015/11/22/an-emotional-goodbye-the-hunger-games-mockingjay-part-2-review/
  
Allegiant (2016)
Allegiant (2016)
2016 | Action, Romance, Sci-Fi
A+ for effort
I think it’s probably fair to say that the Young Adult genre has become oversaturated due to the phenomenal success of The Hunger Games. Since coming to a slightly underwhelming conclusion last year, many new franchises have its crown firmly in their sights.

The Maze Runner was a muddled first outing with the second, Scorch Trials faring much better and the same can be said for the Divergent series. The first film was at times, an incomprehensible mess, while its follow-up, Insurgent was a thrilling if CGI-heavy and overlong affair.

Allegiant marks the first of two films ending the moderately successful series, with Ascendant being released in June next year. But does this split conclusion harm it as much as it did for Mockingjay?

Allegiant picks up immediately after the end of its predecessor with Tris Prior (Shailene Woodley), her lover Four (Theo James) and a group of friends leaving their once safe-haven of a post-apocalyptic Chicago in order to find a world beyond the wall, populated by others once thought forgotten. What ensues will change their lives forever.

The cast is on form in this instalment with Woodley growing into the role perfectly. It’s true that she’s no Jennifer Lawrence, and many would see her as a budget Katniss Everdeen, but she plays the character with a confidence only matched by her rival in the genre. Theo James gets a much larger role here too, and this is welcome, given his pivotal part in the novels.

Elsewhere, Naomi Watts does her best Julianne Moore impression and clearly watched the latter’s performance in Mockingjay to prepare for an incredibly similar role. Jeff Daniels is a nice addition as the Bureau of Genetic Welfare’s leader, David, though again, his acting prowess feels a little wasted.

Robert Schwentke directs the film with a unique colour palate and visual flair. Scenes “beyond the wall” are stunning and glisten with a red lick of paint, a welcome change from the staid, grey and blue many directors continue to use in blockbusters. It’s very Total Recall-esque in these sequences and better for it.

Unfortunately, once the plucky group of teens leave the Martian-like “Fringe” behind, the CGI kicks up a gear. This is where things start to unravel somewhat and Schwentke throws effect upon effect at the screen until there is hardly any realism left. On the whole, they’re pretty decent, but there are a few lapses that stop the film dead in its tracks, especially towards the cliff-hanger conclusion.

It’s also far too long. Much like Mockingjay, splitting the final book was an exercise in cash-grabbing rather than giving fans of the novels what they want. At over two hours in length, Allegiant drags in places and means the final film, as a whole, will be around four hours.

Nevertheless, there is much to enjoy here. The story for newcomers is incomprehensible and some of the dialogue is downright laughable, but for those of us continuing the saga, it’s an epic adventure with some cracking visuals, good acting and an intriguing plot – despite a few convoluted moments.

Overall, Allegiant is a film hampered by its timing. The similarities to The Hunger Games are obvious throughout, from exactly the same dialogue in certain scenes, to similar sets and similar casting decisions. But, if you can forget all that, it’s a fun, if overlong ride

https://moviemetropolis.net/2016/03/13/a-for-effort-divergent-allegiant-review/
  
Nanuk
Nanuk
2009 | Animals, Bluff, Card Game
Oh, Nanuk. Why are you so disliked? Is it because some gamers can’t separate Steve Jackson Games from Munchkin? Are you then destined to just be “okay” because your cousin is so polarizing? No. I will stand up for you AND your other cousin Revolution! (review coming)! You are a good game. Repeat after me, “I am a good game.” Good. ?

Nanuk, technically, is a polar bear. The same found on the cover of the game box. He is attempting to nom on an Inuit hunter. But worry not, in this game Nanuk does not eat people. Just the animals that have been hunted by the people to be brought back to the village as a result of your pig-headed boasting. Oh, you say you can bring back 17 fish in three days? I say you’re doomed.

I do not want to get in a habit of explaining games in my reviews, but I feel like Nanuk could benefit from it, so I will be quickly paraphrasing.

In Nanuk play goes around the table where each player must increase either the number of animals (and you can change the animal type) or the number of days of “the Hunt.” Example, I increase the current boast from three deer in one day to four birds in one day. Once a player no longer thinks the combination of animals and days will a successful hunt make, they must flip over their voting token to the doomed side. The last player to have upped the ante is the Hunt Leader and the naysayer is the, idk, Doom Leader I think. Then everyone evaluates the animal and Inuksuk (the awesome humanoid stone statue) cards to determine if they should join the Hunt or Doom team, flipping their voting token thusly. Every player then must contribute at least one card from their hand that will be shuffled together as the results of the Hunt. Should the boast parameters be met between the cards contributed and cards drawn from the deck (equal to the number of days boasted) the Hunt team wins and spoils are split among the team members. If not, the Doom team wins the spoils. At the end of the game you are hoping to have amassed sets and pairs of animals to score the most VP. There are a couple other rules that I will leave you to discover, but that is the… meat… of them.

I received my copy of Nanuk cheaply from a BGG auction many years ago. I was not sure exactly what to expect of it, but I was diggin the cover art. Once we played it, and played it again, and more, I began to love it more and more. It’s not a long game, the rules are relatively simple, and it is very much a social game. I wouldn’t necessarily call it a “party game” because that term just has different connotations to me, but it will play 5-8 players quite comfortably. Many times I have a group of 6 or more and this always delivers. Please give this one a try and I know you will enjoy it.

Someday we will start making lists and such, and this will go on my list of favorite games that support a larger play count. That said, Purple Phoenix Games gives this one a 12 / 18 (because Laura has not yet played it).

https://purplephoenixgames.wordpress.com/2019/01/16/nanuk-review/
  
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The Marinated Meeple (1848 KP) Jun 12, 2019

Congrats.... I ran out of kudos because of you... I get you more next time...

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Purple Phoenix Games (2266 KP) Jun 12, 2019

Well thank you! We are bringing over all our currently existing reviews so hopefully you get to read about some great titles to play or add to your collection! -T

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Kristy H (1252 KP) rated Ill Will in Books

Jan 21, 2018  
Ill Will
Ill Will
Dan Chaon | 2017 | Fiction & Poetry
3
7.2 (5 Ratings)
Book Rating
Forced premise (2 more)
Storytelling & writing that drives you insane
Not interesting
You'll probably love it or hate it
Dustin Tillman is a psychologist in Ohio; he's married with two sons and rarely even thinks about the horrific incident of his childhood, when his adopted brother, Rusty, murdered Dustin's parents and his aunt and uncle. Dustin was just a child then, and his brother was arrested largely on the testimony of Dustin and his cousin Kate and the 1980s' fears over satanism. But now Dustin learns that Rusty is being released from prison; his appeal has been granted, and his verdict overturned based on DNA evidence. Meanwhile, Dustin is struggling with one of his patients, Aqil, a former police officer who believes there is a link among a group of drunken college boys who have died by drowning. As more and more things start going wrong in Dustin's life, he gets drawn into Aqil's paranoia-- and he threatens to bring down his family with him.

This book had an interesting premise: linking two sets of crimes in the past and present, but I felt like that premise was a little forced/falsified, and I never got into the book, or the characters. As a reader, you'll probably find the way it's written either brilliant or incredibly irritating, and I fell squarely into the irritating camp. There are very abrupt chapter switches between the present and the past that are quite annoying, making it difficult to tell exactly where you are in time. The changes in point of view aren't as bad, allowing you to hear from Dustin, his son, and others, but it still gets confusing quickly. (Sidebar: doesn't anyone just tell a linear story from one person's point of view anymore?)

Even more, the story is written quite like the characters think--which is fine in theory--for instance, this includes Dustin's tendency to just stop mid-sentence, something his family teases him about. After a bit you get somewhat used to the random sentences that end mid-thought, or the weird white spaces, but it's still strange. Other parts are the story are split into two or three parts on a page and told almost in parallel, causing you to flip back and forth to read each set. I never was quite sure of the point of that. Yes, people in the novel are going crazy and on drugs. I could get that concept and not have to flip back and forth constantly to read chunks of the story. It's one of those storytelling devices that, to me, could be amazing, but just winds up driving you slightly insane.

This novel is also very dark. Again, that's fine. I just finished The Roanoke Girls, which was incredibly dark, and loved it. But this one: I just didn't find it that interesting. I found myself finishing it more out of a vague curiosity and duty than anything else. I figured out one of the main plot points pretty on and wasn't engaged with any of the characters. Then, after all of this, the ending is awful and vague, and there's no resolution, and I found myself just throwing the whole thing down in disgust. Definitely not one of my favorites. I can see the potential for others, but it wasn't for me.

I received a copy of this novel from the publisher and Netgalley (thank you) in return for an unbiased review.
  
Interesting premise (3 more)
Tatsuya
Mystery surrounding the Shiba siblings
Most of the side-characters
Information dumps (3 more)
General editing mistakes
Miyuki
Lack of male characters (that aren’t antagonists)
The Setup
The Irregular at Magic High School
Book by Tsutomu Sato
Review by Rip Major

The Irregular at Magic High School is about siblings Tatsuya and Miyuki and their experiences at First High. The school is split into two main groups, the Blooms, who are gifted with the ability to use and control magic, and Weeds, who can use magic, but aren’t as strong with it as the Blooms are. Miyuki, who is a prodigy with magic and has the brains to back it up, is placed with the Blooms. Tatsuya, on the other hand, is not as gifted with magic, so he is placed with the Weeds.


The plot is pretty anime-standard. Boy and girl go to a new school and participate in shenanigans. The majority of the book follows the day to day misadventures of Tatsuya and Miyuki as they deal with the fact that, while they are extremely close, they are essentially in different hierarchical classes. This culminates in Miyuki joining the Student Council and Tatsuya joining the Disciplinary Committee, even though both are reluctant about the whole thing.


Tatsuya is a very interesting character because he is constantly annoyed by his classmates and their shenanigans, most of which he gets drawn into. He seems like the type of character that would prefer to be in the background and be left to his own devices, but his status as main character simply won’t let him. It is actually quite amusing to read his inner monologue while things happen to and around him. He is actually quite smart, being able to work on CADs (the in-universe way to cast magic) with exceptional skill and speed. He is also a skilled martial artist, apparently knowing ninjutsu, or something similar. Additionally, he also has a very mechanical way of thinking, which includes shutting down parts of himself that would ordinarily be considered normal. For instance, there is a scene where he realizes his older classmate is arousing him, and he shuts it down. Basically, in a book where the POV changes often and usually without meaning, Tatsuya is a very interesting character to be in the head of.


Unfortunately, Miyuki isn’t nearly as interesting as her brother. She is beautiful, smart, and gifted; all of which makes her a little too perfect for me to really connect with. Her major flaw is that she has an unusual and uncomfortable obsession with her brother. Also, she just feels a lot flatter than most of the side characters. And I officially have nothing else to say about her.


In all honesty, most of what I found interesting about this book was certain aspects of Sato’s world-building, specifically the pseudo-science/magic marriage and how it is explained. I also like how mysterious the history of the siblings is. Very little about their relationships with their parents is revealed, or why they are living alone in their apartment. In fact, other than the basic setup of the plot and characteristics of the two, not much else is explored in this book. I am curious to see if the next book will reveal more.
  
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Kristy H (1252 KP) rated Aftermath in Books

Feb 13, 2018  
A
Aftermath
6
6.0 (1 Ratings)
Book Rating
As a young teen, Charlotte was kidnapped, and spent over four horrible years as a prisoner of her kidnapper, locked in his attic. The only thing that kept Charlotte going through the violence was the thoughts of her family: her mom, dad, and twin sister, Alexa. She imagined Alexa fulfilling all the fantasies the girls wrote down in their dream book. Then, one day, Charlotte manages to escape. She's suddenly "free," but the life she returns to as a sixteen-year-old is nothing like she imagined. Her parents have split, her mother is an alcoholic, her father is using her disappearance for fame, and her sister has completely changed. Charlotte, meanwhile, is struggling with the return to normalcy and finds herself obsessed with the girl kidnapped before herself: a girl her keeper tortured her with to behave, using her death as a way to keep Charlotte in life. Will Charlotte ever be able to move on until she knows what happened to the girl before her?

This was an interesting and rather original novel. Where often you get a story leading up to a kidnapping, or a mystery trying to solve who kidnapped someone, in Kensie's tale, Charlotte's actual confinement takes up little of the story. She learns who her kidnapper is pretty quickly (he never revealed his name to her). Instead, the novel truly does focus on the aftermath of her kidnapping: how will Charlotte recover from this horrible trauma. And, indeed, how will her family recover as well? The novel hooks you very quickly, and I found myself then wondering how Kensie would sustain such an odd plot without the push of a kidnapping or whodunnit (although there is Charlotte's desire to find the girl before her, but we only have her word that she existed). But the novel is very nuanced and has a psychological depth to it. Initially, I was wary that Charlotte wasn't going to exhibit a lot of signs of a young girl who spent four years trapped and abused; she seemed to jump easily from twelve to sixteen. But as Kensie peels away the layers, we do see how much Charlotte is suffering, and how hard it is for her to adjust to life outside of the attic.

While the tale focuses on Charlotte, we also get to see how her disappearance affected her family, as well, which is an interesting technique, as many kidnapping stories don't always involve the family. The dynamic between Charlotte and her twin, for instance, is a complex one, and well-portrayed. Kensie also throws in several surprises along the way, plot-wise: in a novel where you wouldn't think there would be much to hide. These devices don't seem contrived, however, but fit in nicely with the flow of the story.

Overall, this was a nice change of pace from a typical kidnapping novel and well-written. I still think some of Charlotte's adjustment was a little too easy overall, but it didn't detract from my overall enjoyment of the novel. A strong 3.5 stars.

I received a copy of this novel from the publisher and Edelweiss (thank you!) in return for an unbiased review; it is available everywhere as of 11/1/2016.
  
Uglies (Uglies, #1)
Uglies (Uglies, #1)
Scott Westerfeld | 2005 | Science Fiction/Fantasy, Young Adult (YA)
10
7.6 (39 Ratings)
Book Rating
Full review can also be found on www.diaryofdifference.com

A world where you are an ugly until your sixteenth birthday.
And then, you undergo a surgery and you become pretty. And life is perfect. Except, maybe, it isn’t.

This is one of those books where you visualise a world in so many details, and feel like you’ve lived there all your life. Also a book that captures society for what really is. A very pleasant and enjoyable read.

I received this book as a birthday gift. Have a look at my birthday book haul on my blog.

Uglies is the first book from the series by Scott Westerfeld. A dystopian world about ”uglies” and ”pretties”. A world in which society is split between beauty. A place where the ”uglies” are separated from the real world until they do a surgery and become pretties. Then, they grow up and join the world of pretties, where they are allowed to do everything they weren’t allowed before. They attend parties and have fun, and they don’t worry about anything.

Tally is about to turn sixteen, and she can’t wait to become pretty. All her friends have already turned pretty before her, and she is excited to join them in this marvellous world. But just weeks before her birthday, she becomes friends with Shay, who is not so sure whether she wants to become a pretty.

When her friend runs away and escapes the operation, Tally has a choice: find Shay and bring her back, or never turn pretty at all. And when Tally goes after Shay, she discovers that the world she believed in, might not be the real one…

I absolutely loved this book with all my heart. A beautiful world forming, an interesting scenario, great plot and interesting characters. I enjoyed reading about the world, how the author put the society together, and how it all worked out.

The characters were not as engaging as I would hope them to be. Even though you felt for them, you couldn’t connect a lot. Just a little bit, enough to make you wonder what will happen next. It was enough for me to keep turning page after page in the middle of the night.

The world the author created and the way the society works in this book is incredible. The ”uglies” and ”pretties” subject will always be matter of a discussion. And at the end of the day, it doesn’t really matter if your face has imperfections. It doesn’t matter how you look like. People love other people for who they are inside out, for the friendships, for the moments spent together, and for how they make them feel.

Another thing I loved was the subject of protecting the nature. I loved the little moments and theories of destroying a certain plant for a better tomorrow for all the rest of the plants.

‘’Nature, at least, didn’t need an operation to be beautiful. It just was.’’

An amazing book, a world where you can visualise every single detail, even though you’ve never been there. A dystopian society and a battle between brains and beauty. I enjoyed it so much and I can’t wait to read the rest of the series.

I strongly recommend it to all of you, my friends!

A question for you all – Would you do the pretty surgery or not?
  
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Hazel (1853 KP) rated Spilt Milk in Books

Dec 14, 2018  
Spilt Milk
Spilt Milk
6
6.0 (2 Ratings)
Book Rating
<i>I received this book for free through Goodreads First Reads.</i>

<i>Spilt Milk</i> is the second historical novel by Amanda Hodgkinson, award-winning British author of <i>22 Britannia Road</i>. Split into two parts it follows the lives of two sisters over several decades during the first half of the twentieth century. Set in Britain, this is a novel about relationships, family, secrets… and illegitimate pregnancies. Lots of illegitimate pregnancies.

The first part spans from 1913 until 1917 thus covering the First World War period. The second part picks up the storyline in 1939 and continues until the novel’s final pages set in 1965. So yet another world war is included, although it has little impact on the plot. The first chapter is almost like the calm before the storm. Everything appears peaceful and happy until everything spirals out of control. Vivian and Nellie Marsh (aged twenty three and twenty two) have been raised by their older sister Rose in a small farmhouse since the death of their parents when Nellie was a baby. We first meet Nellie rinsing chamber pots outside where she has a feeling that something is going to happen; something good, she hopes. Alas, it turns out it was a bad feeling after all as floodwaters rise and Rose dies. The only apparent good thing is the arrival of a hired farm hand, Joe Ferier. But no, that is also a bad occurrence that leaves one sister pregnant and the other temporarily homeless.

Over the years we see how the sisters deal with the way in which their lives have drastically changed up until Nellie has a child with her husbands brother. Luckily her husband is willing to pass the child off as his own, and so Nellie, unlike the other secret pregnancies in this story, actually gets to keep her love child.

At the start of part two, Nellie’s daughter Bertha (commonly known as Birdie) is eighteen years old and finds herself – can you guess? – pregnant after a one night stand. So that it can remain secret she goes to live with her Aunt Vivian until the baby is born and adopted. Vivian ends up housing many girls including a couple of minor characters who have got themselves in a similar way. I did say there were a lot of illegitimate pregnancies! It also comes to light that supposedly innocent, spinster Rose had not one but two babies during her teenage years.

The remainder of the novel shows us how the girls: Nellie, Vivian and Birdie; get on with their lives under the burden of their personal secrets and emotions. It is Birdie who struggles the most with the knowledge that her daughter is growing up without her but to talk to anyone about it would have deep consequences.

The size of the time period means that the reader can become attached to certain key characters and feel their pain as they struggle with their emotional afflictions, however each scene passes quickly as time goes on which means we do not really get to appreciate the minor characters.

Overall it is a good, reasonably quick read which many women would enjoy, particularly those who appreciate historical fiction and may have sisters of their own and therefore understand what the power of keeping secrets can result in.
  
How To Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7
How To Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7
Joanna Faber | 2017 | Education, Philosophy, Psychology & Social Sciences
10
10.0 (1 Ratings)
Book Rating
<i>I received this book for free through Goodreads First Reads.</i>

The highly rated <i>How To Talk</i> books were developed by Adele Faber as a guide for parents who face daily struggles with their children’s behaviour. Now her daughter, Joanna Faber, and childhood friend Julie King, are parenting experts themselves, and have made their own contribution to the series. This latest addition, <i>How To Talk So Little Kids Will Listen</i>, is a survival guide for parents with children between the ages of terrible-twos to the semi-civilised-sevens. Covering topics from food battles to sleep issues, parents are bound to relate to something in this book, and be able to put some of the advice into practice.

The majority of the content encompasses the tried and tested methods that Joanna and Julie encourage parents to consider as part of a parenting workshop. Split into topics, the reader is given a set of tools to work with that may help to turn a difficult situation away from a tantrum and a harassed parent. These tools are demonstrated with real life stories from the Mums and Dads who used them.

As well as the usual behaviour troubles that most children develop, the book also includes ways to cope with children who have sensory issues or find themselves diagnosed with Autism. These youngsters do not process the world in the same way as other people their age, which can be very frustrating for parents. Armed with a new set of tools, adults will be able to support their children as they grow up in a world they do not understand, and make them feel safe and understood.

Illustrated with cartoons, each chapter ends with a short summary of ideas to try in any situation. By providing these recap points, parents can locate a tool or idea in a moment of desperation and put into practice immediately. The layout and clear headings offer an easy way of locating the relevant information, meaning that harried parents do not have to skim paragraphs and pages to find what they are looking for.

By including the real life scenarios, Joanna and Julie highlight that there is no one-size-fits-all when it come to dealing with unruly children. Each child is different and needs to be treated appropriately. However, the experts provide enough information so that when one tool fails, there’s another standing as backup.

After reading <i>How To Talk So Little Kids Will Listen</i>, you will feel empowered to tackle anything your child throws at you. Of course there is no guarantee that you will become a parenting master over night, but you will be more confident about dealing with the little rascals.

<i>How To Talk So Little Kids Will Listen</i> is a book that feels realistic with no psychological jargon to make you feel inadequate. Joanna and Julie are both parents and have had to resort to taking their own advice, and sometimes failing. It is clear the writers are human and not a childless psychologist who believes he knows what he is talking about. So, if you are tearing your hair out and do not know what to do to make your child happy, this <i>How To Talk</i> series is definitely something to check out.
  
The New Power Eating: More Muslce, More Energy, Less Fat
The New Power Eating: More Muslce, More Energy, Less Fat
Susan Kleiner | 2018 | Health & Fitness
7
7.0 (1 Ratings)
Book Rating
The New Power Eating
I don’t usually read and review these types of books. I am not the kind of person that reads help books for pleasure. When I need information, I usually only read something I need at the moment, learn a lot about it, and then let go. I don’t go out and buy books for it.
But, with this book, it was different.

For some of you, that know me better, I used to train karate since I was a child. My father was my coach, and I trained hard, more than four days a week. I was a national champion for 8 years, I went on Balkan, Regional and European Championships, the sport enabling me to travel in more than 15 countries, explore the world and make countless number of friends along the way.

And in my whole journey, there were many experts surrounding me. Firstly, my father, who was my coach, showing me the karate world and teaching me everything I know today. Along his side, other coached, psychologists, gym experts, and nutritionists.

‘’The field of sport nutrition practice is both a science and an art.’’

When it comes to nutrition, it is so easy to get it all wrong, while you think you are doing something healthy to your body. It is so easy to mix good with bad fats, and thinking you eat healthy, to get away from your goal and become disappointed. And that is the sole reason why we need people that really know their nutrition, and dedicate their lives to learning what each ingredient does to our body.

This book focuses on nutrition for sports people. A way of life and healthy eating, while you spend a lot of energy exercising. I could easily relate to this, as I myself have been through all of these phases, of being dehydrated, of needing more fat, of needing more protein and vitamins in my body, without even realising it.

‘’When females perform high-intensity training, their need for carbohydrate is easily as high as that of a male athlete, and they have just as much capacity to utilize and store carbohydrate as a male athlete.’’

In this book, you will find explanations on all subjects that are often asked, you will know what builds muscle, what fuels it. Many popular issues will be covered as well, such as the gluten problem that many people face this days.

I loved the section about fats, as I have been introduced to the keto diet recently, and it was good to read and learn more about how fats work in your body, and what happens when you burn them.
I enjoyed the snack and workout plans, that are also split depending on what you want to achieve, whether that be building muscle, losing fat, or power eating.

‘’Research on sport nutrition in female athletes has long been neglected, but now there is breakthrough scientific knowledge that is changing the game of female athletes, including young girls.’’

If you love working out, and love your healthy food – this is a great book to have along your side, and come back to it from time to time, to remind yourself of everything your body is capable of doing, if you treat it right.

I highly recommend it – I enjoyed it a lot!

Thank you to Edelweiss+ and Human Kinetics for providing me a free copy of this book, in exchange for my honest review.