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Ivana A. | Diary of Difference (1171 KP) rated The New Power Eating: More Muslce, More Energy, Less Fat in Books

Jan 25, 2019

The New Power Eating

I don’t usually read and review these types of books. I am not the kind of person that reads help books for pleasure. When I need information, I usually only read something I need at the moment, learn a lot about it, and then let go. I don’t go out and buy books for it.
But, with this book, it was different.

For some of you, that know me better, I used to train karate since I was a child. My father was my coach, and I trained hard, more than four days a week. I was a national champion for 8 years, I went on Balkan, Regional and European Championships, the sport enabling me to travel in more than 15 countries, explore the world and make countless number of friends along the way.

And in my whole journey, there were many experts surrounding me. Firstly, my father, who was my coach, showing me the karate world and teaching me everything I know today. Along his side, other coached, psychologists, gym experts, and nutritionists.

‘’The field of sport nutrition practice is both a science and an art.’’

When it comes to nutrition, it is so easy to get it all wrong, while you think you are doing something healthy to your body. It is so easy to mix good with bad fats, and thinking you eat healthy, to get away from your goal and become disappointed. And that is the sole reason why we need people that really know their nutrition, and dedicate their lives to learning what each ingredient does to our body.

This book focuses on nutrition for sports people. A way of life and healthy eating, while you spend a lot of energy exercising. I could easily relate to this, as I myself have been through all of these phases, of being dehydrated, of needing more fat, of needing more protein and vitamins in my body, without even realising it.

‘’When females perform high-intensity training, their need for carbohydrate is easily as high as that of a male athlete, and they have just as much capacity to utilize and store carbohydrate as a male athlete.’’

In this book, you will find explanations on all subjects that are often asked, you will know what builds muscle, what fuels it. Many popular issues will be covered as well, such as the gluten problem that many people face this days.

I loved the section about fats, as I have been introduced to the keto diet recently, and it was good to read and learn more about how fats work in your body, and what happens when you burn them.
I enjoyed the snack and workout plans, that are also split depending on what you want to achieve, whether that be building muscle, losing fat, or power eating.

‘’Research on sport nutrition in female athletes has long been neglected, but now there is breakthrough scientific knowledge that is changing the game of female athletes, including young girls.’’

If you love working out, and love your healthy food – this is a great book to have along your side, and come back to it from time to time, to remind yourself of everything your body is capable of doing, if you treat it right.

I highly recommend it – I enjoyed it a lot!

Thank you to Edelweiss+ and Human Kinetics for providing me a free copy of this book, in exchange for my honest review.

Kudos

Ivana A. | Diary of Difference (1171 KP) rated Pretty in Punxsutawney in Books

Jan 25, 2019

Pretty in Punxsutawney

What happens when you get stuck in time, re-living the first day in your new school?

Andie is a teenage girl, who loves movies. She is the type of person that knows exactly what to say… after it’s too late to say it. She is quirky, cutishly nerdy, and adorable in a silly way. And when she moves to Punxsutawney (I don’t think I’ll ever pronounce this town correctly), on the first day in her new school, she gets caught up in an endless loop of having to re-live those 24 hours again and again.

As in the movies, she is convinced that the curse can be broken with a true love’s kiss, she goes on a mission to get the boy. But is he the right one? And is true love what breaks the curse?

Not knowing how to end the loop, Andie tries to get first kiss with a guy she thinks is her true love, and when that doesn’t work, she suddenly tries to make the different types of people hang out together and realise that it doesn’t matter how you look like, to be a good person.

I really loved the idea of the loop in a high-school theme, and that was the main reason that I wanted to read this book really badly. I also loved that the main idea of this book was that looks don’t matter, and don’t judge a book by its cover, but I think that the author took this meaning way too far into the book, and it became too unrealistic, that it was laughable.

I enjoyed the layout of the different types of kids in the school, the jocks, the cheerleaders, the goths, the school-paper girls, the nerds. They were all described very realistically, and I enjoyed the times when we would realise that prejudice doesn’t matter. I can relate to a lot of this, because I was hanging out with both nerds and jocks in my high-school times, being a sports person and being a ‘’weirdo’’ that wants to read at the same time.

I also somehow managed to like the movie references, even though at moments, they are too overwhelming, and sometimes completely unrelated to the plot in place.

What I didn’t like, is how Andie kept changing in order to fit, how her behaviour changed, and her mindset during different days. I did not like this at all. I think that a person should always keep being themselves, no matter who they talk to. Doing the thinks she kept doing, only to be liked by one guy was miserable. Ladies – you are beautiful, no matter what you wear or how you do your hair. If that guy really likes you, he wouldn’t care about all these things and he would see within.

In retrospective, this was an enjoyable read. I am glad I read it, but somehow I think I might’ve been too old to read it now. But for you guys that are still in high-school, or love reading about high-school, this one is definitely worth your time.

Thank you to Netgalley and Blink, for providing me a free copy of this book in exchange for an honest review.

Kudos

Gareth von Kallenbach (980 KP) rated Missionary (2014) in Movies

Aug 6, 2019

Missionary (2014)

2014 | Drama, Mystery

6.0

(1 Ratings)

Movie Rating

Directed by Anthony DiBlasi (whom is no stranger to the horror genre) ‘Missionary’ stars Dawn Olivieri (Heroes, True Blood, House Of Lies, CSI, How I Met Your Mother, Stargate Atlantis, The Vampire Diaries, Entourage, American Hustle) as Katherine, a young single mother recently separated from her husband Ian portrayed by actor Kip Pardue (Remember The Titans, Driven, The Rules Of Attraction, Hostel: Part 3, Mad Men, House) who is struggling to work full time, go to school, and raise their son Kesley (Conner Christie). One afternoon while helping Kelsey practice before tryouts for the junior high football team they are visited buy two Mormon missionaries. One of the two, Elder Kevin Brock (Mitch Ryan) offers to help Kelsey practice thereby ‘bending the rules’ regarding Mormons and sports under the guise of hoping to convert Katherine and Kelsey to the Mormon faith. In reality, Kevin and Katherine become infatuated with each other despite their 10 year age difference and begin an affair which also seriously compromises what Katherine likes to refer to as ‘the rules in the Mormon handbook’. While Katherine sees this as only a ‘temporary’ yet passionate sexual relationship, Kevin becomes more and more obsessed not only with Katherine but becoming a father figure to her young son Kelsey and based upon ‘his interpretation’ of Mormon doctrine believes that Katherine and Kesley are the family he’s been seeking since he joined the Mormon and that they will become his ‘celestial family’. Eventually, Katherine decides that the relationship is not good for either of them and instead choose to reconcile with her husband Ian and attempts to quietly end her relationship with Kevin. Now obsessed and bordering on psychotic, Kevin begins to stalk Katherine and her son determined to make them his ‘family’ at any cost.

For a film that follows the blueprint for the classic slasher/stalker, I have to give it a great deal of credit.

The introduction of the ‘Mormon Component’ was an original idea that to the best of my knowledge no one had dared to utilize in a movie. Probably out of fear that it might anger the leadership and followers of the Mormon faith. This film did an exceptional job though of creating a ‘distance’ between the antagonist and the other characters in the movie who were Mormons so even those who are not familiar with the religion almost instantly know that Kevin is not a legitimate follower of the faith and that his actions are NOT those of an everyday follower of that faith. The casting of Dawn Olivieri, Connor Christie, and Kip Pardue as the Kingsmen family were spot on. They were truly believable as a struggling family that was going through rough times and trying to work through their difficulties only to be thwarted by a most unlikely circumstance in the form of a crazed stalker-type who twists his religious beliefs into justifying his violent and evil actions.

On a scale of 1 to 5 stars, I’d give this film 3 stars. The film may not win any awards with the exception being an excellent job on the part of the actors and crew. The film does follow a blueprint of sorts as mentioned earlier for a slasher/stalker film and combined with original components definitely deserves a place in the scary movie section. Definitely NOT one for the kids as the film contains violence, gore, and some partial nudity. I would include it in a movie marathon on a Friday or Saturday night with a group of friends and some popcorn.