Search

Search only in certain items:

On Tyranny: Twenty Lessons From The Twentieth Century
On Tyranny: Twenty Lessons From The Twentieth Century
Timothy Snyder | 2017 | History & Politics
Well done layout (0 more)
An excellent book full of warnings
On Tyranny is a short little book. I don't think it needs to be longer - it's easy to read, succinct, and is meant to serve as a warning. If anyone wants to learn more about any of the twenty lessons, there are plenty of resources for that. It's simply "HEY. This happened before. And this happened before. And this happened before and YOU NEED TO SEE THESE SIMILARITIES." It was a very quick read, but has left me with a lot to think about.

The format is simple: Twenty sections, each beginning with a lesson title and a short summary paragraph, then going into more detail in the next two to three pages. For example:

Do Not Obey In Advance.
Most of the power of authoritarianism is freely given. In times like these, individuals think ahead about what a more repressive government will want, and then offer themselves without being asked. A citizen who adapts in this way is teaching power what it can do.

The next few pages talk about Austrian Nazis rounded up Jews and used them as forced labor, before the German government told them to. When Jewish businesses were marked as such, people immediately started avoiding them. Anticipatory obedience. (Relate this to the suddenly overt racism and Nazi marches we're now facing in the US - where that used to be hidden.)

Another example:

Take Responsibility For The Face Of The World.
The symbols of today enable the reality of tomorrow. Notice the swastikas and the other signs of hate. Do not look away, and do not get used to them. Remove them yourself and set an example for others to do so.

The next pages talk about propaganda, and signs. If we tolerate swastikas, we imply that we accept them. That we support them. And if the oppressed groups that those swastikas are aimed at see everyone around them supporting them, who do they look to for help? All it takes is one person deciding to scrub off or paint over the swastika, for people around them to realize that's a thing that can be done. This plays into another section, which talked about Standing Out. Do the thing that makes you stand out - whether that's standing up for a minority, or scrubbing swastikas off walls, or attending a protest. If you don't stand out, you're too easily ignored as part of the problem.

This book had lots of holds at my local library - while I was sad to have to wait so long, I was pleased that so many people wanted to read it. I was 35th in line at one point! Just knowing that so many people want to read it is a little reassuring. The author has written several books on the Holocaust, WWII, and the rise of Hitler, so he knows what he's talking about, and it shows in his writing.

On Tyranny is a quick read and does an amazing job of boiling a lot of complicated concepts down into very succinct little points. I definitely recommend it as a jumping off point. Just don't let it be all you read.

You can find all my reviews at http://goddessinthestacks.wordpress.com
  
The Marsh King's Daughter
The Marsh King's Daughter
Karen Dionne | 2017 | Fiction & Poetry, Thriller
9
8.0 (4 Ratings)
Book Rating
Originally reviewed on http://www.frommybookshelf.com

Helena Pelletier's life is more or less exactly what she wants: a husband and two daughters she loves deeply, a home business that keeps her busy during the days, her past a secret that she keeps hidden from everyone. Helena has worked hard for these things and she prides herself in her accomplishments, until the day her father escapes from prison and she immediately understands that her past is going to catch up to her, whether she wants it to or not. She also knows that the only way to keep her family safe and put her father back in prison is to find and deal with her father herself, since he was the one who trained her to live in the marshes of Michigan's Upper Peninsula, where he was keeping her mother captive after he had kidnapped her as a young girl.

With the main part of the story taking place over 24 hours "real time" with Helena tracking her father, the actual meat of the story all takes place in flashbacks as Helena thinks back on her childhood in the marshes of the UP and how her father treated her and her mother, who her father kidnapped as a young girl and made his wife. As she closes in on her father, she goes over various aspects of the only life she knew as a child, until her mother's past starts to catch up to her and Helena realizes that much of her life has been a lie perpetrated by both her father and mother and isn't exactly what they told her it was. As she grows older and finally starts to understand that even though this is the only life she's ever known, it may not be the life that either she or her mother deserves, and when she finally escapes her father's control she discovers that there is in fact an entire world she never knew about outside the marsh.

To be honest, the story of Helena's childhood is what really makes this book. Personally, I felt the entire portion of the book that is taking place in "real time" where Helena knows that she's the only one who can find her father, regardless of the large police force searching for him, and that she knows exactly where to look for him in the entire area surrounding her home and the prison he escaped from all seemed far to convenient, and only plausible in order to make this portion of the story move forward. Helena's memories of her childhood and the psychological aspects of being a child who has been raised in an extreme situation, but one that seems normal to her only because it's all that she knows, was fascinating. Her recollections of her father teaching her how to hunt and live in the wilderness, and her childhood idolization of him in this respect juxtaposed against her later feeling towards him as she starts to mature and gain some sense of adolescent independence, and her eventual discovery that her whole life has been based on lies and the kidnapping of her mother, was remarkable storytelling, and Karen Dionne delivers this entire sequence of events deftly and with sharp storytelling. While the "real time" story requires quite a hefty amount of suspension of disbelief, the background story well makes up for this and creates a truly mesmerizing and atmospheric story that will keep you up late into the night, turning the page for more.
  
Bondage Rescue (Kiss of Leather #3)
Bondage Rescue (Kiss of Leather #3)
Morticia Knight | 2016 | Erotica, LGBTQ+, Romance
10
10.0 (1 Ratings)
Book Rating
Reluctant Dom meets bratty sub!
Independent review for Archaeolibrarian, I was gifted my copy of this book.

Book 3 in the Kiss of Leather series, and I again STRONGLY recommend you read book one, Building Bonds, and two, Safe Limits first. There are things that happen in those books that you need to know about for this one to make sense.

Reluctant Dom meets bratty sub!

Marshall is Kyle's best friend and had disappeared. Calling on Master Josh for help was a last ditch to get the help he needs. Help that comes in the form of the private detective Kiss of Leather's law firm recommends to find the Dom who hurt Corey. Stone hasn't been in any sort of D/s lifestyle for 5 years, since the death of a sub that he was accused of. But meeting Marshall, seeing that young man all haggard looking and far too thin, releases something in Master Stone and he steps up to teach Marshall that true submission really is a beautiful thing.

If you follow you reviews (and I thank you if you do!) you'll know I'm all about the sexy time. I do love my books on the more explicit side, and I make no bones nor apologies for that. What I particularly LOVED about this one, was that Master Stone and Marshall do not get their sexy time til the last TEN MINUTES of their story! I LOVED being made to wait.

Oh, don't get me wrong, Master Stone knows just how to teach Marshall about self worth and he teaches him that punishment does not mean pain, although Marshall a pain-slut. Master Stone rather enjoys teaching the bratty subs, the brattier the better and Marshall just happens to be the most brattiest, stubborn, mouthy sub he has ever come across. And Master Stone, very quickly, makes its very clear that Marshall will have to wait, and wait PATIENTLY to have sex with him. And I LOVED IT!!!

The hunt for Corey's abuser continues, takes a shocking turn. I'm not telling you what though! Cos, you know, SPOILERS and all that! But I will tell you, when all this goes down, Master Stone has the exact same reaction as Master Derek does, and they go after THEIR boys.

Sometimes, in a series, especially when the main couples are very similar (here, big bad Dom and younger smaller guy) they get a little same old/same old. I'm NOT finding that here though. Yes all three Doms are older, and bigger, and yes, all three subs are younger and smaller, but their STORIES are so different! The on-going story arc helps a great deal, and the fact that the guys from the previous books continue to play a HUGE part in future books, too, but it's the SUBS who have the greatest differences and I LOVE that they are all friends.

Up next, are Master Josh and David. While already in a committed relationship, I can't wait to get their story. Because it's the Grand Opening of Kiss of Leather and I have a feeling it is not going to be as plain sailing as it has been and I look forward to being introduced to new characters.

Some reference to drug and alcohol abuse, but not described in any detail.

Loving these!

5 full stars

**same worded review will appear elsewhere**
  
The book opens with Gillian Deacon's personal story for why she decided to write this book - when she was diagnosed with breast cancer. Even though she believed that she had been living a healthy and sustainable lifestyle for years, she realized that one can never be too cautious. Deacon employs a few new vocabulary terms that help to introduce the reader to what Deacon hopes to accomplish with this book - by teaching the readers to be cautious about what to use in, on, and around their bodies. The first term is pinkwashing, applying to "big cosmetics corporations that position themselves as leaders in the struggle to eradicate breast cancer... [that] are, in fact, makers and marketers of products that contain many ingredients known or suspected to cause breast cancer." This term is related to the next- greenwashing, in which big corporations do the same thing with environmental awareness. She even gives a list of product lines that fall under this heading on page 10.
Deacon's motto throughout the book is "Be your own advocate," and she uses the book to teach the reader how, with multiple resources that can be found both in books and on the internet. The chapter on label reading introduces the reader to the concept of the chemical body burden, which "refers to the accumulation of chemical ingredients in the human body." This chapter was incredibly illuminating, as I am sure most people do not consider the cumulative effect of all of the manufactured products that we use on a day-to-day basis, or even how different chemicals in these different products can react negatively with one another. Governmental bodies such as Health Canada or the U.S. FDA, are also shown to be of little help in curbing the influx of chemicals into the retail market that have been presented to be linked to illness and disease - and are sometimes even prohibited from use in European countries. She gives a list of the 20 worst chemicals to avoid and why on page 31 - a list which had me examining every product in my bathroom.
Each chapter begins with some basic information about the body parts mentioned to illustrate why and how the chemicals found in products can harm the body. Every chapter is supplied with a list of products that can be found on the internet applicable to that chapter's topic along with the pros and cons of each product. If that is not enough, she also supplies recipes for do-it-yourself homemade body care products, such as face masks, hair treatments, and lipsticks.
The book also teaches that many of the common "spin" words that companies use to promote a product as safe or healthy are, in fact, meaningless, without an industry-standard definition: natural, hypoallergenic, botanicals, pure plant essence, herbal conditioning, purifying, and nourishing, to name a few. Other words can be used to hide chemicals, such as fragrance or perfume, as the companies are not legally required to list the chemicals used to achieve them. Even the regulated word "organic" can not always be trusted as anything with less than 60% organic ingredients can not be truly organic.
In short, this book is a priceless commodity for me, and with it I hope to detox both my home and and family, adding years to all of our lives.
  
Badlands (Badlands #1)
Badlands (Badlands #1)
Morgan Brice | 2019 | LGBTQ+, Paranormal, Romance
8
8.0 (1 Ratings)
Book Rating
rather good!
Independent reviewer for Archaeolibrarian, I was gifted the audio copy of this book.

Simon has run to Myrtle Beach after he lost his job and his love. Vic is there after he saw something he could not explain. There have been some murders in town, and Vic, a homicide cop, comes across Simon's ghost tours and seance shop and figures it can't do any harm, right? To ask? But as Simon and Vic get closer to each other, so the killer gets closer to Simon. And Simon doesn't think anyone can stop him, except Simon, or that he will walk away alive.

I liked this! A lot!

Simon is disgraced by a disgruntled parent who says he was teaching the occult, and leaves his Folklore professor job and runs to Myrtle Beach. He finds relative happiness in town, with his shop and ghost tours. Meeting Vic makes him realise he is lonely though. Helping Vic with his murders seems a natural thing to do, but that puts Simon in the cross hairs of the murderer. And also makes Simon a suspect so Vic has to take a step back from Simon and become objective in his job. It breaks his heart that he might lose Simon before he can have him, though. Simon solves the case, and has to hope that he can stop the murderer and maybe, just maybe, he can survive.

Both Simon and Vic have a say, and I loved that was they are drawn to each other, right from the start, so powerfully! The attraction both men feel is off the charts, and it doesn't take them long to give into that attraction. Simon's abilities are a bit of a sticking point, but they do come through for Vic and his case. Vic doesn't want to believe, look how much trouble it caused him when he voiced what he saw in Pittsburgh, for crying out loud! But he knows, deep down, Simon is for real, and maybe, Simon is FOREVER for Vic. They just need get through this.

It's a bit gruesome in places, because the crime scenes are described in some, but not great, detail. Just enough to make you cringe, and wish you could un-see the picture that comes up in your head.

Sexy in places, scary in others. First of Brice I've read, and would like to read more.

Kale Williams narrates. I *thought* I had listened to something else by Williams before, but I can't find what, but no matter. I really did like his narration here. There are a lot of characters with foreign accents, and Williams delivers them very well. His reading voice is clear and even, and all the voices are distinctive enough for me to follow who was speaking, without out being told. As a person with some hearing loss, this is VITAL for me to enjoy a book!

I loved the way Williams gets the emotions of Simon and Vic across. Even when things were going down, and things were getting scary, Simon's love for Vic shone as the brightest emotion. Fabulous narrating!

4 solid stars for the book
4 solid stars for the narration

**same worded review ill appear elsewhere**
  
Saboteur
Saboteur
2004 | Bluff, Card Game, Exploration, Fantasy, Party Game
Okay, so Saboteur isn’t one of the newest or shiniest board games on the market at the moment. Here’s the thing, it doesn’t need to be. It is profoundly unique, and well, scratched a BIG itch at its debut. I cannot think, off the top of my head, of a board game that is so immensely strategic, yet quick, super thrilling, and engaging for all ages.

As I said, this game may be small, it may be older, but it is mighty. If you like that element of a “sabotage character” in board games, then you will love Saboteur. The best part of this game is that being the “sabotage character” isn’t difficult to learn or teach. I remember playing rounds of “The Resistance: Avalon” or “The Resistance” thinking “what the heck am I really supposed to do?” before really understanding the sabotagey (I am making a new word here) role. At times I felt even a little incompetent because I was stuck in this role all by myself. This is where Saboteur REALLY shines! Not only is the sabotage role easy to learn, you get sabotagey FRIENDS to help you out. It only gets better with more and more players too!

So, what is this great little game all about? Well, each player is dealt a role card which is either a regular old (yes, they all have long white beards) dwarf, or a saboteur dwarf (they look slightly more sinister than the rest). Of course, our good dwarfs are on an honest quest to find some gold. (Nothing could go wrong right!?) As our dwarf friends begin to dig further into the cave of golden wonders (in the form of cards seen in the illustration below), they have to navigate to one of 3 specified cards with only 1 truly holding their golden prize. All the while our Saboteur friends, which are not revealed until the end of the game, are making attempts to play pathways and tricks to divert the good dwarves away from the treasure. The winning conditions are simple. If the good dwarves find the gold, they win. If the Saboteurs prevent the good dwarves from finding the gold, they win. Each role is then awarded with gold chunks, which they will keep for a cumulative score after 3 rounds of play. As I said, simple, but SOOOO much fun! I think the most exciting part for our game group has always been turning over the cards at the end of each round to see who the Saboteurs really were.

I think I speak for us all when I say that the excitement level and ease of teaching for this one are through the roof. If there are any drawbacks, it is the quality of the cards themselves. You will want to sleeve them…..trust us. Your game group will be begging to play multiple games in a row, lending to not so sterling looking cards. They get scratched after only a few plays. So, with the money you will save on this cheap little gem, do yourself a favor and splurge the extra $5 and get a nice stack of sleeves! The other drawback you may find frustrating is at the end when you are revealing roles to find out that someone who you thought was a Saboteur was actually a regular dwarf all along with really unfortunate card draws! Such is life, right!? Anyway, until next time, happy gaming everyone!

Purple Phoenix Games gives this a 20 / 24.

https://purplephoenixgames.wordpress.com/2018/12/24/saboteur-review/
  
Camino Island
Camino Island
John Grisham | 2017 | Fiction & Poetry
6
7.5 (2 Ratings)
Book Rating
Princeton University houses five valuable manuscripts--all the originals of F. Scott Fitzgerald's novels. They are housed in the basement under a veil of security, but not enough to stop a band of clever thieves from breaking in and stealing them. This sets loose a chain of events and angers both the FBI, who is trying to track down the criminals, and the insurance company, as they are on the hook for $25 million unless the manuscripts are returned. Meanwhile, on touristy Camino Island, Bruce Cable runs a popular bookstore/coffee shop. Thanks to a lot of persistence and hard work, he's managed to keep it profitable even in the digital age. He's also a major backer of the many authors who come through his town on book tours. But few of those authors, or Bruce's patrons, know that Bruce keeps a vault in his shop housing a variety of rare books and manuscripts--some stolen. Finally, we turn to Mercer Mann--Mercer's just lost her teaching position, and she's three years overdue on delivering her next book to her publisher. She's also drowning in student loans. Mercer's approached by a beautiful and elegant woman who offers her a lot of money to get close to Bruce Cable and learn all about his web of secrets. Trouble, as you may guess, ensues.

I have a soft spot for Grisham, that's for sure. I fell in love with his first novels as a young teen, and I still love Darby Shaw, Gray Grantham, Mark Sway, Reverend Roy, and Reggie Love as if they were real people. Grisham and his family have a home in my town, and we claim him as one of our own. His books are often an easy escape, and CAMINO ISLAND falls into that category. Is it as memorable as [b:The Pelican Brief|32499|The Pelican Brief|John Grisham|https://images.gr-assets.com/books/1389486877s/32499.jpg|490324] or [b:The Client|5359|The Client|John Grisham|https://images.gr-assets.com/books/1388632222s/5359.jpg|137715]? No. Is it a fun diversion for a few days? Sure.

CAMINO ISLAND is a change from most of Grisham's legal thrillers--there are no lawyers or court room scenes here, just some tricky criminals, a heist, and the aftermath. You'll need to keep track of the various bad guys in the beginning, but once you get past that, it's an easy breezy read--much like the Florida setting where most of the novel is set. Mercer's a pleasant, albeit not very complicated protagonist, and Bruce Cable is a trip. It's also a detailed exploration into the world of rare books--something I knew little to nothing about.

Overall, this is fun, easy thriller. There are a few twists and turns along the way to keep you interested, and Grisham's characters are always enjoyable. The ending wraps up fairly quickly after all the build-up, so be prepared for that. Is it Grisham's best? No. But it will keep you entertained for a couple of days. 3.5 stars.

You can read my reviews of Grisham's novels GRAY MOUNTAIN <a href="https://www.goodreads.com/book/show/20707959-gray-mountain">here</a>; and ROGUE LAWYER <a href="https://www.goodreads.com/book/show/25387351-rogue-lawyer">here</a>;.

<center><a href="http://justacatandabookatherside.blogspot.com/">Blog</a>; ~ <a href="https://twitter.com/mwcmoto">Twitter</a>; ~ <a href="https://www.facebook.com/justacatandabook/">Facebook</a>; ~ <a href="https://plus.google.com/u/0/+KristyHamiltonbooks">Google+</a>; ~ <a href="https://www.instagram.com/justacatandabook/">Instagram</a>; </center>
  
The Most Dangerous Place on Earth
The Most Dangerous Place on Earth
Lindsey Lee Johnson | 2017 | Fiction & Poetry, Young Adult (YA)
6
6.0 (2 Ratings)
Book Rating
Mill Valley is the perfect little town, and Molly Nicoll is excited to start a teaching career in English at the local high school. However, when she starts up mid-year, she has no idea about a tragedy that occurred in her students' eighth grade year. To Miss Nicoll, these kids are in deep need of understanding and guidance, even if they are sometimes a bit rude and unfocused. There's Abby, the perfect student prepping for her Ivy League future, but also hiding a secret; Nick, an intelligent kid with a trick for every situation; Cally, a prominent player in the early tragedy, who now floats through school with the other hippie kids; Emma, a talented dancer who loves to let go and party on the weekends; Damon, who just wants to have fun; Ryan, a popular kid who hangs with Nick and Damon; Elizabeth, the most beautiful girl in school - and the one without any friends; and Dave, who is struggling with the weight of his parents' expectations. These kids have known each other for years, and their lives are shared in every way possible - in their small town, at school, and across all forms of social media.

I'd heard a lot of advance praise for this novel, and had put it on hold at my local library ages ago. I was excited to finally get a chance to read it, but upon finishing it, was left feeling conflicted. This is going to be yet another one of those lauded novels that everyone loves where I feel a bit "eh." Don't get me wrong: this is a well-written book--even a beautiful one at times--and it often tells a compelling and sometimes frightening story of kids growing up in suburbia. The novel starts with the gang in eighth grade and goes through their senior year. It's told in snippets from various students, as well as Miss Nicoll.

The problem, for me, is that it read more like a series of interconnected short stories than a novel. We get brief insights into a variety of students, but no real depth or insight into anyone. You're able to infer a lot about each and how their home life and past has affected them, but every student's piece leaves you wanting more, feeling unfinished. Even Miss Nicoll's role sort of trails off. It's a shame, because most of the teens are so clearly written that you can visualize them so well - they each stand out on the page, and each one could have commanded the book on their own. Instead, they come and go, and at times, the plot veers off into strange side stories that seem unnecessary or unbelievable.

This is one of those novels that terrifies me to have my children grow up, because it presents high school as one never-ending saga of bullying and partying. The rich, disaffected teens are abandoned by their similarly rich and disaffected parents and no one really seems to care about anything. Still, you find yourself getting into one kids' story, only to have the point of view turn and you're thrust into another student's life instead. By the end, I found myself frustrated, wanting to know more, and wishing for more finality to, well, everything. 3.5 stars

<center><a href="http://justacatandabookatherside.blogspot.com/">Blog</a>; ~ <a href="https://twitter.com/mwcmoto">Twitter</a>; ~ <a href="https://www.facebook.com/justacatandabook/">Facebook</a>; ~ <a href="https://plus.google.com/u/0/+KristyHamiltonbooks">Google+</a></center>;
  
★★★☆☆ - "I've been meditating on the very great pleasure which a pair of fine eyes in the face of a pretty woman can bestow."

A new story, a new mystery and a new adventure. Dawn at Emberwilde is a charming story of a young woman who is offered a new life. What will she do with the choices laid before her?

"And yet the very sight of her
dislodged his sense of time and space."
- Dawn at Emberwilde
(Location 3620)


About the Book
Isabel Creston has grown up at Fellsworth School, training for a teaching position. Knowing she would someday become a governess. She has resigned to her lot in life, but her spirit wishes to soar free. When an unexpected visitor shows up at Fellsworth School, life as she knew it changed forever. Unknown relatives have been searching for Isabel since the death of her father. They were finally able to track her down and open their home to her. Filled with apprehensions, Isabel and her younger sister, Elizabeth, travel to their new home of Emberwilde. With stories of the Emberwilde Forest being haunted and of her past that differ from her own knowledge, Isabel does not know who or what to believe. When not one, but two men begin to occupy her thoughts, her heart is thrown into a tumult whirlwind. Will she embrace the endearments of Mr. Bradley? Or find comfort in the silent strength of Mr. Galloway? Who is she really? Will she find herself in the forest of Emberwilde?

"The important thing to remember is that no experience is ever wasted. It is being used to fashion you into the person you are meant to be, and to move you to the place where you are supposed to go."
- Dawn at Emberwilde
(Location 3115)

My Thoughts
I have to admit that although I did enjoy the overall story line, I was a bit let down with Dawn at Emberwilde. First of all I was under the impression that this series would have treasures such as gems and jewelry playing a significant role. In the first book (The Curiosity Keeper) we have the mystery of the Bevoy (a giant ruby), which was a thrilling tale! However there is no mystery of that kind in Dawn at Emberwilde. Don't get me wrong though, there is plenty of mystery and devious behavior to make a good story. But of a fashion that I was not quite expecting. I kept waiting for something else into come into play (like a chest of gold). Although, I suppose the treasure itself is supposed to be Isabel Creston. While the outline of this story was good, I felt that the pace could have been a bit quicker. The last 80 pages are full of action and I really couldn't put it down until I finished it. But the first 240 pages or so were not nearly as exciting. This book had a Cinderella feel to it, being a rags to riches type of story. The description of the clothing and styles was extremely detailed. The cover is exceptional, depicting the Emberwilde Forest perfectly! With its sense of haunting and mystery. Recommended if you are looking for a nice book to occupy some down time. These books can stand alone. There was very little reference to The Curiosity Keeper in Dawn at Emberwilde.

I received a free digital copy of The Curiosity Keeper from NetGalley courtesy of Thomas Nelson, Inc. in exchange for my honest review. All opinions expressed are mine alone.
  
The New Power Eating: More Muslce, More Energy, Less Fat
The New Power Eating: More Muslce, More Energy, Less Fat
Susan Kleiner | 2018 | Health & Fitness
7
7.0 (1 Ratings)
Book Rating
The New Power Eating
I don’t usually read and review these types of books. I am not the kind of person that reads help books for pleasure. When I need information, I usually only read something I need at the moment, learn a lot about it, and then let go. I don’t go out and buy books for it.
But, with this book, it was different.

For some of you, that know me better, I used to train karate since I was a child. My father was my coach, and I trained hard, more than four days a week. I was a national champion for 8 years, I went on Balkan, Regional and European Championships, the sport enabling me to travel in more than 15 countries, explore the world and make countless number of friends along the way.

And in my whole journey, there were many experts surrounding me. Firstly, my father, who was my coach, showing me the karate world and teaching me everything I know today. Along his side, other coached, psychologists, gym experts, and nutritionists.

‘’The field of sport nutrition practice is both a science and an art.’’

When it comes to nutrition, it is so easy to get it all wrong, while you think you are doing something healthy to your body. It is so easy to mix good with bad fats, and thinking you eat healthy, to get away from your goal and become disappointed. And that is the sole reason why we need people that really know their nutrition, and dedicate their lives to learning what each ingredient does to our body.

This book focuses on nutrition for sports people. A way of life and healthy eating, while you spend a lot of energy exercising. I could easily relate to this, as I myself have been through all of these phases, of being dehydrated, of needing more fat, of needing more protein and vitamins in my body, without even realising it.

‘’When females perform high-intensity training, their need for carbohydrate is easily as high as that of a male athlete, and they have just as much capacity to utilize and store carbohydrate as a male athlete.’’

In this book, you will find explanations on all subjects that are often asked, you will know what builds muscle, what fuels it. Many popular issues will be covered as well, such as the gluten problem that many people face this days.

I loved the section about fats, as I have been introduced to the keto diet recently, and it was good to read and learn more about how fats work in your body, and what happens when you burn them.
I enjoyed the snack and workout plans, that are also split depending on what you want to achieve, whether that be building muscle, losing fat, or power eating.

‘’Research on sport nutrition in female athletes has long been neglected, but now there is breakthrough scientific knowledge that is changing the game of female athletes, including young girls.’’

If you love working out, and love your healthy food – this is a great book to have along your side, and come back to it from time to time, to remind yourself of everything your body is capable of doing, if you treat it right.

I highly recommend it – I enjoyed it a lot!

Thank you to Edelweiss+ and Human Kinetics for providing me a free copy of this book, in exchange for my honest review.