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Hazel (1853 KP) rated The Mindfulness Playbook in Books
Dec 14, 2018
I received this book for free through Goodreads First Reads.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Kirk Bage (1775 KP) rated Black Mirror: Bandersnatch (2018) in Movies
Mar 3, 2020
Over a year on from this novelty being the first fully interactive film released by Netflix there is still no evidence of a similarly user controlled show out there. The streaming service had promised, after scooping a primetime Emmy for outstanding TV movie, that it was commissioning many more like it. But as of January 2020 they are nowhere to be seen.
Could it be that without the context of being a Black Mirror mind game, wrapped in Charlie Brooker’s clever if flimsy script, that it would just feel too intrusive and unnecessary for a mainstream drama audience? Not to mention the extra cost and hassle of filming multiple scenarios on a production. It’s fine as a distracting experiment, but would we want to have choices as a normal part of watching something?
Especially when looking back on Bandersnatch and realising that without this gimmick it is probably one of the weaker entries under the banner of Black Mirror quality. I can see how it would work well in children’s programming, as a way of keeping young audiences engaged. But beyond that, why not just play an actual video game, if an immersive interactive story that you control is what you want?
Fionn Whitehead of Dunkirk fame, does a fine job as 80s teen computer geek Stefan, as does the versatile yet under-used Will Poulter, in roles that in a straight drama would feel massively under-written. The impressive thing is how smooth the whole experience is. And you do feel increasingly uncomfortable the more you begin to influence Stefan, choosing more and more sinister actions simply out of a dark curiosity of where that will take him, and you!
The idea of reaching a dead end and having to go back to relive a moment, whilst cleverly woven in here to reflect a “choose your own adventure” book, does become a fault and a bit annoying. Something of a cheat! What would be truly impressive would be to branch the story in ways that never allow you to go back, but still results in the story making sense. Although the logistics of that script boggles the mind.
I do like the idea of no two people ever watching the same film, sort of. I also hate it. Because a good film has enough ambiguity to encourage debate anyway, and knowing everyone has watched the same story as you feels like a shared experience. No matter how interesting it might be in theory, you can’t escape the fact that Xbox and Playstation have this covered, especially as VR gaming becomes more common.
And that is the ultimate failing of Bandersnatch, in that you can’t really talk about the story in any other way than to wonder which ending you got? Apparently, it has five possible outcomes. By the time I had gone over it and found three, I was pretty much done with it. My curiosity certainly didn’t extend to going back and discovering the consequences of every possible choice.
Would I still recommend it? Well, yes. Anyone that hasn’t tried it probably should, at least have a go, to be able to say been there, done that. Would I like to see interaction as a part of my favourite shows? Definitely not.
Could it be that without the context of being a Black Mirror mind game, wrapped in Charlie Brooker’s clever if flimsy script, that it would just feel too intrusive and unnecessary for a mainstream drama audience? Not to mention the extra cost and hassle of filming multiple scenarios on a production. It’s fine as a distracting experiment, but would we want to have choices as a normal part of watching something?
Especially when looking back on Bandersnatch and realising that without this gimmick it is probably one of the weaker entries under the banner of Black Mirror quality. I can see how it would work well in children’s programming, as a way of keeping young audiences engaged. But beyond that, why not just play an actual video game, if an immersive interactive story that you control is what you want?
Fionn Whitehead of Dunkirk fame, does a fine job as 80s teen computer geek Stefan, as does the versatile yet under-used Will Poulter, in roles that in a straight drama would feel massively under-written. The impressive thing is how smooth the whole experience is. And you do feel increasingly uncomfortable the more you begin to influence Stefan, choosing more and more sinister actions simply out of a dark curiosity of where that will take him, and you!
The idea of reaching a dead end and having to go back to relive a moment, whilst cleverly woven in here to reflect a “choose your own adventure” book, does become a fault and a bit annoying. Something of a cheat! What would be truly impressive would be to branch the story in ways that never allow you to go back, but still results in the story making sense. Although the logistics of that script boggles the mind.
I do like the idea of no two people ever watching the same film, sort of. I also hate it. Because a good film has enough ambiguity to encourage debate anyway, and knowing everyone has watched the same story as you feels like a shared experience. No matter how interesting it might be in theory, you can’t escape the fact that Xbox and Playstation have this covered, especially as VR gaming becomes more common.
And that is the ultimate failing of Bandersnatch, in that you can’t really talk about the story in any other way than to wonder which ending you got? Apparently, it has five possible outcomes. By the time I had gone over it and found three, I was pretty much done with it. My curiosity certainly didn’t extend to going back and discovering the consequences of every possible choice.
Would I still recommend it? Well, yes. Anyone that hasn’t tried it probably should, at least have a go, to be able to say been there, done that. Would I like to see interaction as a part of my favourite shows? Definitely not.
Gareth von Kallenbach (980 KP) rated Machine Gun Preacher (2011) in Movies
Aug 7, 2019
“Machine Gun Preacher” stars Gerard Butler, Michelle Monaghan, Kathy Baker, Michael Shannon, Madeline Carrol, and is directed by Marc Foster (previously directed “The Kite Runner” , “Quantum Of Solace” , “Monsters Ball” , and “Finding Neverland”).
The movie follows the true life story of Sam Childers (Gerard Butler) a former biker gang member/drug dealer who, at a major crossroads in his life, experiences a spirtial awakening and becomes a devoted preacher and family man. One day, after hearing another preacher speak about the plight of the thousands of kidnapped and orphaned children in africa as the result of civil war, Childers makes the life changing decision to go to Africa and assist in the building and repair of homes and ‘safe zones’ for refugees that have been damaged or destroyed by the chaos engulfing the countries of Sudan and Uganda. However, upon seeing the destruction and widespread horror inflicted upon the people (in particular the children) Childers decides he cannot stand idly by and do nothing to help.
Ignoring the warnings of overwhlemed peacekeepers and aid workers in the area, Sam decides to construct an orhanage where he thinks it’s needed the most – right in the center of the most volitile area in the Sudan, which also happens to be controlled by the brutal and ultra-violent LRA (Lord’s Resistance Army). The LRA roam from village to village kidnapping children and forcing them to become soliders for the LRA or even worse. In the beginning, Childers meets with success finding as many orphaned children as he can and ferrying them to his orphanage where they find food, shelter, and medical aid. But it is not enough. After several attacks and ambushes, Childers decides he cannot let the LRA continue to sadistically destroy lives. Sam begins to lead missions deep into LRA territory, taking the fight to the enemy while struggling with the knowledge that the situation grows darker every day for the people he is trying to help – in the Sudan and for his family back home.
This movie is definately intense and NOT for the faint of heart. I have not had the chance to read Sam Childers book which the movie is supposedly based on. As far as redemption tales go, this as realistic as it gets, in the sense that sometimes in order to find the salvation or spiritual awakening you seek, you’re forced to sacrifice all and risk losing everything you hold dear in this life in order to find it. Even with the knowledge that once you arrive at the end of that journey, you may not find the awakening you so desperately fought for.
The performances in this movie were all excellent. Kudos to Gerard Butler and Michelle Monaghan in particular. The young actors who portrayed the orphans and child soldiers definately knocked it out of the park as well. Butler also produced the movie which lends more credence to the whole theory that if one of the lead actors has a hand in the behind-the-scences work of the movie, chances are it’ll be a movie worth seein’. I’d encourage you to go see it regardless of the time of day in theaters or grab it on DVD. Rated R for extreme violence throughout and some sexual content.
The movie follows the true life story of Sam Childers (Gerard Butler) a former biker gang member/drug dealer who, at a major crossroads in his life, experiences a spirtial awakening and becomes a devoted preacher and family man. One day, after hearing another preacher speak about the plight of the thousands of kidnapped and orphaned children in africa as the result of civil war, Childers makes the life changing decision to go to Africa and assist in the building and repair of homes and ‘safe zones’ for refugees that have been damaged or destroyed by the chaos engulfing the countries of Sudan and Uganda. However, upon seeing the destruction and widespread horror inflicted upon the people (in particular the children) Childers decides he cannot stand idly by and do nothing to help.
Ignoring the warnings of overwhlemed peacekeepers and aid workers in the area, Sam decides to construct an orhanage where he thinks it’s needed the most – right in the center of the most volitile area in the Sudan, which also happens to be controlled by the brutal and ultra-violent LRA (Lord’s Resistance Army). The LRA roam from village to village kidnapping children and forcing them to become soliders for the LRA or even worse. In the beginning, Childers meets with success finding as many orphaned children as he can and ferrying them to his orphanage where they find food, shelter, and medical aid. But it is not enough. After several attacks and ambushes, Childers decides he cannot let the LRA continue to sadistically destroy lives. Sam begins to lead missions deep into LRA territory, taking the fight to the enemy while struggling with the knowledge that the situation grows darker every day for the people he is trying to help – in the Sudan and for his family back home.
This movie is definately intense and NOT for the faint of heart. I have not had the chance to read Sam Childers book which the movie is supposedly based on. As far as redemption tales go, this as realistic as it gets, in the sense that sometimes in order to find the salvation or spiritual awakening you seek, you’re forced to sacrifice all and risk losing everything you hold dear in this life in order to find it. Even with the knowledge that once you arrive at the end of that journey, you may not find the awakening you so desperately fought for.
The performances in this movie were all excellent. Kudos to Gerard Butler and Michelle Monaghan in particular. The young actors who portrayed the orphans and child soldiers definately knocked it out of the park as well. Butler also produced the movie which lends more credence to the whole theory that if one of the lead actors has a hand in the behind-the-scences work of the movie, chances are it’ll be a movie worth seein’. I’d encourage you to go see it regardless of the time of day in theaters or grab it on DVD. Rated R for extreme violence throughout and some sexual content.
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