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Wish You Were Here
Wish You Were Here
Jodi Picoult | 2021 | Fiction & Poetry
8
8.0 (2 Ratings)
Book Rating
I didn’t quite realise how much this book would resonate with me until I started reading it. It reminded me sometimes about the awful things that we have lived through the past 2 years but also reminded me how strong people can be.
Diana and Finn are living in New York as the Covid-19 pandemic is beginning, they have planned to go on a once in a lifetime holiday to The Galápagos Islands just as the world seems to be shutting down. Finn, being a surgical resident, has been told that he can’t take time off, even pre planned holidays. While Diana, who is an art specialist working for Sotheby’s, knows that she needs to take time off as a deal she had brokered for a painting has fallen through. Finn tells Diana to go anyway as he doesn’t want to make her sick since he’s working in the hospital.
We then follow Diana exploring the beautiful, scenic Isabela island, and meeting a family who take her in and look after her when she becomes stranded there. She explores the island and although she doesn’t speak the language she manages to get by because she needs to. She has no phone service and very limited access to the internet so she has no way to contact the outside world, but it doesn’t seem to matter too much when you’re in paradise.
The second part of the book was a complete surprise, but a pleasant one. It reminded me of exactly how we were at the start of the pandemic, wiping down anything that came from outside, not opening mail for days and for some of us stripping as soon as we came in from work for fear we’d brought the virus home with us. I am a support worker and so had no choice but to go into work and look after people that had Covid-19 because as much as I was scared, I knew that they needed me more. One line that sticks in my head is also one that I thought myself: “Well if I catch it, I catch it” and that became my opinion for a lot of the pandemic.
It was a nice change that not everything was tied up with a neat little bow at the end of this book, as that’s how life is sometimes. I really enjoyed this book and I feel like it will be one of those that helps us to remember the pandemic in years to come.
  
The Nephilim's Fate (War of the Nephilim #1)
The Nephilim's Fate (War of the Nephilim #1)
Eliza Hampstead | 2022 | Romance, Science Fiction/Fantasy
8
8.0 (1 Ratings)
Book Rating
There is much misinformation passed down!
Independent reviewer for Archaeolibrarian, I was gifted my copy of this book .

This is, according to some sites, the author's FIRST book. And OOOOEEEE, did she NAIL it!!

BUT! Cliffhanger, people, of the most EPIC proportions, and I did not see it coming, and I am NOT happy!!

She’s a witch, he’s a Nephilim – and a simple kiss could kill them both. That is the tag line for this book, and it is perfect!

Nate is Nephilim, and all he knows is that witches would kill him, if they got intimate. Alissia thinks she is human, but actually, she's one of those deadly witches. But she's also a scientist, and after research by them both, she comes to the conclusion: it's a load of hooohaa, and then gets down and dirty with Nate! But there are forces trying to keep them apart, and Alissia will have a difficult decision to make.

I really REALLY liked this, not quite loving it, but mostly cos of that cliffhanger! Both Alissia and Nate get a say, so that made me happy, cos I do like to hear from the important people in a story.

It's dark and deadly: there is violence here, and it is graphic, but I think it's needed, to get the point across. It's steamy and smexy: explicit scenes from that very first page! If you follow my reviews, you'll know I do prefer my books on the smexy side, but I don't think I've read another book, where it starts right on the first page! I loved that, while it is explicit, that first scene is actually a dream and neither Nate nor Alissia knew the face of the person they were dreaming about!

There is much misinformation passed down, from both the witches and the Nephilim. Getting to the bottom of it took some time, and I do think that I might have got a *bit* lost with it, somewhere, but it all came to make sense.

I loved that Nate wanted to question his superior when it came to the child they rescued, a Nephilim child. I do hope he gets his way on that one!

So, the cliffhanger came out of nowhere, mostly because I wasn't paying attention to the time left in the book and I am NOT happy about it!!

I have just ONE burning question: when can I get my hand on book 2??

4 very VERY good stars

*same worded review will appear elsewhere
  
The Beatles: Eight Days A Week - The Touring Years (2016)
The Beatles: Eight Days A Week - The Touring Years (2016)
2016 | Documentary, Music
9
7.9 (7 Ratings)
Movie Rating
Four Lads Who Shook The World
Last night the Ron Howard directed Beatles documentary, Eight Days A Week: The Touring Years, premiered in London. As much as I would have loved to attend the premier, I have just started a new year at university and couldn’t afford to go both financially and educationally. Therefore I had to settle for going to see it in my local cinema, but it was still an awesome experience. From six o’clock, the cinema streamed the premier in London, hosted by John Bishop and Edith Bowman and featuring interviews from Ron Howard, Paul and Ringo. Then the cinema auctioned off a poster for the film for charity, (which went for £100 if you are curious,) then finally the film started.


It is a fantastic insight into what went on during the years of Beatlemania while the Beatles were on tour and what they were like as people in those more innocent days. The music is of course fantastic, but even for someone who isn’t a massive Beatles fan I think that this documentary is still relevant and tells of an important piece of recent history in an exciting, stylish way.


There are some gripes I have with the movie though, the first one being a case of some revisionist history. The only talk about the group taking any form of drugs was a blink and you’ll miss it mention of them smoking dope on the set of Help, there was no mention of them smoking a joint in the toilets in Buckingham Palace while waiting to receive their MBE’s, there was also no mention of the fact that John returned his MBE and they didn’t even mention the amount of acid they took whilst in India and in the later days. Also, all of John’s more offensive behaviour has been vastly censored and toned down. There is footage of the Beatles first American concert at the Coliseum in Washington D.C, where Paul introduces the band and asks the audience to ‘clap their hands and stomp their feet,’ as Paul is saying this John appears to be impersonating a handicapped person doing exaggerated clapping and stomping movements, which is something he did repeatedly during their first American tour, but in the film they cut away to the audience during this to avoid showing John being offensive. We also never see the footage from their Royal Variety performance, when John told the people in the poor seats to clap their hands and the rich people, including the Royal family, to just rattle their jewellery. I don’t know why they are trying to make John look like an innocent saint when he was never like that, he was always rebellious and cheeky and was never afraid to say what was on his mind. The second gripe I have is more of a personal one in that us hardcore Beatles fans were promised a story that had never been told and while there was some footage that I hadn’t seen before, I wasn’t exactly mind blown by the story that the footage told as there was very little in the film that I didn’t already know about. However despite these minor gripes the movie is fantastic, an immense story told by a master filmmaker about the greatest band in history, what’s not to love?
  
The Mindfulness Playbook
The Mindfulness Playbook
Barbara Mariposa | 2016 | Health & Fitness, Philosophy, Psychology & Social Sciences
9
9.5 (2 Ratings)
Book Rating
I received this book for free through Goodreads First Reads.

Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”

Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.

Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.

Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.

The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.

Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.

For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
  
The Greatest Love Story Ever Told
The Greatest Love Story Ever Told
Nick Offerman, Megan Mullally | 2018 | Biography, Humor & Comedy
7
8.0 (2 Ratings)
Book Rating
Enjoyable book about two fun and interesting people.
In 2000, Megan Mullally and Nick Offerman meet on the set of a play. And the rest, as they say, is history. Their book is the story of their relationship--telling the story of how they met, from each's first impressions of one another and ranging across their courtship, wedding, work, and romance. The book covers such topics as family, past romances, religion, theater, and more.

I love both Megan and Nick immensely, so I was extremely excited when I saw they had a book coming out. My library copy arrived a day after publication, so I hadn't even had a chance to read many reviews. I didn't realize that most of the book is in interview/oral history-type format, so when you read the actual book, it just flips between Megan and Nick chatting back and forth. This takes a little getting used to and while I'm not a big audiobook fan (personal preference, my brain wanders too much), I think this is one that would be *fantastic* in audio form. I'm stalking our public library, waiting for them to get an audio copy for my wife. There are a few chapters that are written out, and I enjoyed those a bit more.

"To my way of thinking, it's an illustration of a relationship that the reader might find surprisingly normal. When all you have by which to judge a relationship are some grippingly cute Instagram videos, it might not occur to one that there's a lot of banal real life." ~Nick

So mostly, this book is just Nick and Megan talking. Because it's Nick and Megan, it's still pretty darn enjoyable. They cover certain topics in various chapters, so it can get a bit repetitive in places (we learn multiple times that Nick's family is salt of the earth and Megan's was, well, not). Still, it's fascinating to learn how the two met, a bit about their various careers (not as much as I would have liked--there are no funny Will and Grace or Parks and Recs anecdotes here), and a lot about their pasts.

The best part is that the book makes you smile--it's clearly apparent how much Nick and Megan love each other. I enjoyed learning more about both of them and how they spend their life together. Megan shares a fun Meryl Streep story, I loved her even more because apparently she's a hermit who loves to read (ME TOO MEGAN LET'S BE FRIENDS), and they are a couple who likes to hang out and do puzzles with their dogs. Life goals at its best.

"It's a wonder that I ever had a boyfriend in my entire life, because all I really like to do is read. I don't even know how I ever met another human."

"All I ever want to do is read. I only leave the house under duress."

Overall, this is fun book about two fun and interesting people. If you're an audiobook fan--even a little bit--I bet you'd enjoy it more in that format. If you like Megan or Nick, you'll find something to enjoy in this one. If you're looking for a chronological history with lots of tidbits about their careers, this isn't that book. But if you want some insight into Megan and Nick as people, this is a worthwhile read.
  
40x40

Josh Napper (40 KP) rated Spare Parts (2015) in Movies

Jun 12, 2019 (Updated Jun 12, 2019)  
Spare Parts (2015)
Spare Parts (2015)
2015 | Drama, Family
8
8.0 (1 Ratings)
Movie Rating
Plot
With the help of their high school's newest teacher (George Lopez), four Hispanic students form a robotics club. Although they have no experience, the youths set their sights on a national robotics contest. With $800 and parts scavenged from old cars, they build a robot and compete against reigning champion MIT. Along the way, the students learn not only how to build a robot but something far more important: how to forge bonds that will last a lifetime.

What lessons did you learn from this story (theme/moral)? What do you think others will learn from it?
One man can open eyes, and not just one or two eyes but a whole family, team, school, and community. It's not about where you are that truly matters; it’s about the people you are with here that truly matters. Even if you do not get the results you wanted to have when the final second ticks off the clock, you are, and you will always be a winner. No matter how much success you have on your own you are alone, so do it as a team, that way you are and never will be alone.

To summarize it, I liked the whole thing. The fact that the students and even the teacher faced those odds and still went after what they wanted and felt they could do it.

What group of people would like this movie? Who would you recommend it to? Who would you not recommend it to?
I would gladly recommend it to anyone. However, to break it down into smaller groups, I would recommend it to three groups. 1st of all, I would recommend it to students who are told they can’t do something they really wanna do due to one thing or another because the real-life characters of the movie had to go thru the same exact thing. 2nd of all, I would recommend it to teachers and other staff at school, mainly the high school level, so they could take a lesson from this inspiring movie and turn it into their own way of inspiring their students and to get their classmates to work together to turn their little old ideas and dreams into not just reality but also successes. 3rd of all, I would recommend it to people in general who are down on their knees wanting to watch something that would motivate them to not ever give up on their dreams.

What is your final word on the film: Is it good or bad?
The movie Spare Parts is a fantastic film that deals with real-life events. It is kinda incredible that it is simply another movie that was inspired by a true story. Once you look into what the real-life characters had to go thru– their struggle and their success– I was shocked simply due to the unbelievable amount of pain and struggle leading all up to an ending that saw them not only surprise everyone but also themselves. The actors and the actresses completely make it believable that they are not there themselves because it makes you believe they are really going through the events of the movie.

RATING SYSTEM:

1- crap

2- poor

3- decent

4- even

5- Good

6- Great

7- perfect

I give the movie spare parts a movie rating of 6
  
40x40

Asiza Tait (139 KP) rated Child 44 in Books

Feb 1, 2018  
Child 44
Child 44
Tom Rob Smith | 2014 | Fiction & Poetry
8
8.7 (3 Ratings)
Book Rating
We all agreed that it was a very intense book and for those of us who weren’t fully aware of what it was like to live in Stalinist Russia during that time our eyes were surely opened!

This book takes you through the transformation of Leo Demidov from a complete ‘company man’ of the Russian State to a real person listening to his own sense of right and wrong. We meet him as a no nonsense officer of the MGB willing and able to follow through on his orders and completely committed to succeeding. We also get glimpses of his insecurity because no one is safe under the scrutiny of the State. He is very aware of this and the long running jealousy of Vasily is a constant reminder of how much someone hates him and desperately wishes and works towards his downfall. From the beginning the life of Leo is shown for the stark reality it is. There is no happy family man here, or even a happy career man, it is purely survival in a very structured and dangerous place.

The relationship between Leo and his wife Raisa is another that is deep, raw and completely honest. Their relationship ebbs and flows according to the State plan, but the book takes a serious turn when Leo is faced with the decision of denouncing his wife. Seeing into their marriage is like facing a needed surgery, the inevitable pain is necessary to start the way to healing. Raisa is the stronger character in my view, never losing her sense of humanity but knowing how to hide herself in order to survive.

Leo’s decision starts a chain of events that leads to him discovering that murders are occurring the breadth of Russia, and since there is no crime in Russia he is the only one trying to convince anyone of the scary reality that a serial child killer/s is on the loose. His commitment to this brings further scrutiny on him and he feels the full force of the authorities and experiences a complete reversal of circumstances. Where he was the one arresting people and transporting them to the most notorious prison Lubyanka, he is now the one in the prisoners' seat.

There are twists and turns in this book that will knock the breath out of you. A seriously brilliant book.

On a personal note I found this book hit too close to home in regards to my own upbringing in the Jehovah’s Witnesses. Where Leo is hitting his head against a stone wall in trying to convince people of the danger they are ignoring, it reminded me very strongly of how difficult it is to convince or motivate the Governing Body of Jehovah’s Witnesses and the Congregation Elders that the right thing to do when an accusation of child abuse comes to them is to immediately call the authorities. They instead stick to their own procedures in the face of irrefutable evidence and demonstrated experience that their procedures are dead wrong and need to be changed, they still refuse to listen and insist that their way of doing things is right and everyone else must be wrong. They desperately work to keep their image clean just like the Russian Government insists that the State is always right. Thankfully there is an army of people worldwide working incredibly hard to expose there hurtful practices and in so doing protect the public from being sucked into this so called religion.
  
TS
The Silver Tide (The Copper Cat, #3)
10
10.0 (1 Ratings)
Book Rating
My 200th book of the year was the final installment in Jen Williams’ The Copper Cat trilogy The Silver Tide and was it a doozie! The Copper Cat trilogy has got to be the best series I’ve read this year, so much so that I devoured it easily. It was without a doubt the best book of the trilogy with characters we’d only heard passing mentions of in the previous ones coming full circle and smacking us in the face. Devinia the Red? FTW!

The Silver Tide brought several running story arcs to a close nicely with just the right amount of action, drama and hate. Now I use the term hate lightly because it wasn’t hate from me but hate of some of the characters who originally I thought were good people – boy was I wrong.

The Silver Tide was the best title and I waited until right near the end to find out what the relevance of that was. Oh it was so good! I tweeted Jen Williams just before I got there grumbling because Sebastian was being abused in the book as a character and then I read the ending and my decision changed entirely.

This book had the same easy flow of dialogue and prose with character descriptions and world building in abundance – by world building, I don’t mean the standard Ede but a new “world” called Euriale where all sorts of weird and wonderful beasties and plants to die for – literally. This new world had some wonderful if slightly psychotic characters in it and there were pirates everywhere, several of those were psychotic as well.

The storyline for this book was based around Euriale and involved time travel, long dead gods and characters who have died and been reborn; Estenn a character who is half-mad at the beginning of the book and completely mad by the time Wydrin kicked her psycho butt is a new one, she’s entirely consumed by the Twins – Res’ni and Res’na – and believes herself to the their Emissary and it is because of Estenn that things happen in this book: good and innocent people die for her cause and Y’Gria followed by Y’Ruen, Res’ni and Res’na aid her in slaughtering the mages in a time gone by.

The ending, although sad because it ended, was brilliant. It was lovely seeing Sebastian finally get his happily ever after especially after the few disastrous attempts he made in the first two books – Oster and Sebastian I ship it. Dragon with dragon-kin oh yes! There was also a major overabundance of dragons and dragon-kin in this book and some pretty sweet new magical powers for Frith which was super.

Wydrin had her moments as always and this book was fantastically British in a lot of ways; including copious use of the words “fuck” and “mum” which I liked. I really can’t fault Wydrin Threefellows character in any way, shape or form and she went through some particularly freaky things in this book (when comparing the other books to this one, definitely freaky-deaky).

In all, this series was brilliant, it was a fantastic read all round and I’ve already got two people I know wanting to steal the series from me so they can read it on their own.
  
Nine Perfect Strangers
Nine Perfect Strangers
Liane Moriarty | 2018 | Contemporary, Fiction & Poetry
9
6.9 (10 Ratings)
Book Rating
Laugh-out-loud funny (2 more)
Engaging characters
Great plot
Pacing a little slow (0 more)
My Rating is 9/10! ⭐⭐⭐⭐⭐⭐⭐⭐⭐
I love this book. It's a funny, entertaining, and imaginative book about the issues that affect many people from all walks of life. It's also a definite must-read for all Liane Moriarty fans out there.

Nine people, of all ages, have booked into a health resort called Tranquillum House for a break. They are all going there for their own reasons. Located in Australia, Tranquillum House is a "boutique health and wellness resort" where a new you awaits. The resort is owned and run by Masha, a ruthlessly ambitious Russian. She is a former company executive who, ten years prior, experienced a near-death experience leading to her to choose a different life direction. However, Masha, assisted by her loyal staff members, Yao and Delilah, has a dark and sinister agenda for her nine new customers, although she is driven by good intentions.

The guests get a lot more than they bargained for with their ten-day cleansing programme of diet, light exercise, therapy and spa treatments. First, we are introduced to Frances, a romance novel writer whose career has taken a nosedive. Then Tony, who is divorced and has recently lost his much-loved dog has booked into Tranquillum House for weight loss. Lars, a divorce lawyer, is a regular guest of health resorts. Ben and his wife Jessica have won millions on the lottery, but their marriage is in jeopardy. The Marconi family, Napoleon, a teacher, his wife, Heather and their daughter Zoe have booked in for stress relief and appear to be weighed down by grief and guilt. Carmel, a divorced mum of four girls, has lost her husband to a younger woman and is troubled by her very low self-esteem.

All of the characters are wonderfully developed and are all so hopeful for their stay at the health resort. Their interactions with each other are fabulously entertaining, particularly those including my two favourites, Frances and Yao. Frances, for me, was hilarious and I loved the portrayal of the obsessive and infatuated Yao. Masha, exotic, charismatic and narcissistic, has plans for all of the guests that she truly believes will transform their lives and will reward her a glorious and promising future.

Humour and wit in are both in abundance in this novel where people with little in common with each other come together in circumstances where they form unexpected bonds with one another. There are, however, some terribly sad experiences for some of them, including Masha, that eventually became apparent by the end. I did find the pacing a little slow at times but it picked up during a very suspenseful second half of the novel. I couldn't really guess how this book would end but I absolutely loved the way the story was concluded.

Whilst "Nine Perfect Strangers" might not be everyone's favourite novel by Liane Moriarty, including mine, (I think "Big Little Lies" is a better book), it was still a hugely enjoyable read. Overall, I would say that Liane Moriarty has created a book with engaging characters, a surprising plot and some very insightful writing, which I am extremely pleased I have read!
  
The Mindfulness Playbook
The Mindfulness Playbook
Barbara Mariposa | 2016 | Health & Fitness, Philosophy, Psychology & Social Sciences
10
9.5 (2 Ratings)
Book Rating
I received this book for free through Goodreads First Reads.

Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”

Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.

Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.

Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.

The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.

Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.

For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.