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Ivana A. | Diary of Difference (1171 KP) rated The New Power Eating: More Muslce, More Energy, Less Fat in Books
Jan 25, 2019
The New Power Eating
I don’t usually read and review these types of books. I am not the kind of person that reads help books for pleasure. When I need information, I usually only read something I need at the moment, learn a lot about it, and then let go. I don’t go out and buy books for it.
But, with this book, it was different.
For some of you, that know me better, I used to train karate since I was a child. My father was my coach, and I trained hard, more than four days a week. I was a national champion for 8 years, I went on Balkan, Regional and European Championships, the sport enabling me to travel in more than 15 countries, explore the world and make countless number of friends along the way.
And in my whole journey, there were many experts surrounding me. Firstly, my father, who was my coach, showing me the karate world and teaching me everything I know today. Along his side, other coached, psychologists, gym experts, and nutritionists.
‘’The field of sport nutrition practice is both a science and an art.’’
When it comes to nutrition, it is so easy to get it all wrong, while you think you are doing something healthy to your body. It is so easy to mix good with bad fats, and thinking you eat healthy, to get away from your goal and become disappointed. And that is the sole reason why we need people that really know their nutrition, and dedicate their lives to learning what each ingredient does to our body.
This book focuses on nutrition for sports people. A way of life and healthy eating, while you spend a lot of energy exercising. I could easily relate to this, as I myself have been through all of these phases, of being dehydrated, of needing more fat, of needing more protein and vitamins in my body, without even realising it.
‘’When females perform high-intensity training, their need for carbohydrate is easily as high as that of a male athlete, and they have just as much capacity to utilize and store carbohydrate as a male athlete.’’
In this book, you will find explanations on all subjects that are often asked, you will know what builds muscle, what fuels it. Many popular issues will be covered as well, such as the gluten problem that many people face this days.
I loved the section about fats, as I have been introduced to the keto diet recently, and it was good to read and learn more about how fats work in your body, and what happens when you burn them.
I enjoyed the snack and workout plans, that are also split depending on what you want to achieve, whether that be building muscle, losing fat, or power eating.
‘’Research on sport nutrition in female athletes has long been neglected, but now there is breakthrough scientific knowledge that is changing the game of female athletes, including young girls.’’
If you love working out, and love your healthy food – this is a great book to have along your side, and come back to it from time to time, to remind yourself of everything your body is capable of doing, if you treat it right.
I highly recommend it – I enjoyed it a lot!
Thank you to Edelweiss+ and Human Kinetics for providing me a free copy of this book, in exchange for my honest review.
But, with this book, it was different.
For some of you, that know me better, I used to train karate since I was a child. My father was my coach, and I trained hard, more than four days a week. I was a national champion for 8 years, I went on Balkan, Regional and European Championships, the sport enabling me to travel in more than 15 countries, explore the world and make countless number of friends along the way.
And in my whole journey, there were many experts surrounding me. Firstly, my father, who was my coach, showing me the karate world and teaching me everything I know today. Along his side, other coached, psychologists, gym experts, and nutritionists.
‘’The field of sport nutrition practice is both a science and an art.’’
When it comes to nutrition, it is so easy to get it all wrong, while you think you are doing something healthy to your body. It is so easy to mix good with bad fats, and thinking you eat healthy, to get away from your goal and become disappointed. And that is the sole reason why we need people that really know their nutrition, and dedicate their lives to learning what each ingredient does to our body.
This book focuses on nutrition for sports people. A way of life and healthy eating, while you spend a lot of energy exercising. I could easily relate to this, as I myself have been through all of these phases, of being dehydrated, of needing more fat, of needing more protein and vitamins in my body, without even realising it.
‘’When females perform high-intensity training, their need for carbohydrate is easily as high as that of a male athlete, and they have just as much capacity to utilize and store carbohydrate as a male athlete.’’
In this book, you will find explanations on all subjects that are often asked, you will know what builds muscle, what fuels it. Many popular issues will be covered as well, such as the gluten problem that many people face this days.
I loved the section about fats, as I have been introduced to the keto diet recently, and it was good to read and learn more about how fats work in your body, and what happens when you burn them.
I enjoyed the snack and workout plans, that are also split depending on what you want to achieve, whether that be building muscle, losing fat, or power eating.
‘’Research on sport nutrition in female athletes has long been neglected, but now there is breakthrough scientific knowledge that is changing the game of female athletes, including young girls.’’
If you love working out, and love your healthy food – this is a great book to have along your side, and come back to it from time to time, to remind yourself of everything your body is capable of doing, if you treat it right.
I highly recommend it – I enjoyed it a lot!
Thank you to Edelweiss+ and Human Kinetics for providing me a free copy of this book, in exchange for my honest review.
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<i><b>I'll Be Home for Christmas is a fast-paced adventure that will keep you on your toes right until Christmas!
I am so thrilled to be part of the blog tour for Mills & Boon for I'll Be Home for Christmas. Check out the other amazing people that are participating in the blog tour as well:</b></i>
<img src="https://diaryofdifference.com/wp-content/uploads/2019/11/Book-Review-Banner-11.png"/>;
I'll Be Home for Christmas is the first Christmas book I have read this year, before the holidays begin. It is an amazing story about a popular UK singer, Jessika Malone, who receives an offer from a famous US singer to record a duet and go on a US Tour for a while. This is a dream come true, but this offer comes right after Jessica's boyfriend proposes. Wanting to spend all the time in her world with him, she is hesitant to go, but at the same time, this is an opportunity of a lifetime.
We see our heroine Jessika travel to the US and embark her adventure. I loved the fact that we get to feel what she feels, and live through her dream. We get to see her cope with new things and learn along the way, and it is amazing being on this journey with her. She is a character that knows what she wants and is not afraid to go and get it.
<i><b>Be ready for some drama, and also be ready to choose sides.</b></i>
The author makes it hard to know what is the right choice, and all choices seem to have their pros and cons, which makes the book even more realistic. I wish I knew what was right or wrong in life straightaway - that would be too easy. Instead, I keep coming across tough choices that sound amazing, and I have to really look though everything and choose what is right. You get to see this reality in the book, and it is refreshing.
Despite it being a Christmas book, I didn't really feel the Christmassy vibes too much, but I think that is due to the fact that the focus on this book wasn't entirely Christmas. We only got a glimpse of the holiday spirit around the end of the book - but it wasn't in a Home Alone sort of style. It was simple.
Despite that, I still enjoyed this book a lot, and it was the perfect book for me to get me through my days when I felt poorly and lying in bed. I recommend it to all of you out there that love romance, Christmas, a bit of an adventure and searching for our true selves.
<i><b>Thank you to the team at Mills & Boon, for letting me be a part of this Christmas adventure!</b></i>
<a href="https://amzn.to/2Wi7amb">Wishlist</a>; | <a
<a href="https://diaryofdifference.com/">Blog</a>; | <a href="https://www.facebook.com/diaryofdifference/">Facebook</a>; | <a href="https://twitter.com/DiaryDifference">Twitter</a>; | <a href="https://www.instagram.com/diaryofdifference/">Instagram</a>; | <a href="https://www.pinterest.co.uk/diaryofdifference/pins/">Pinterest</a>;
<a href="https://diaryofdifference.com/">Blog</a>; | <a href="https://www.facebook.com/diaryofdifference/">Facebook</a>; | <a href="https://twitter.com/DiaryDifference">Twitter</a>; | <a href="https://www.instagram.com/diaryofdifference/">Instagram</a>; | <a href="https://www.pinterest.co.uk/diaryofdifference/pins/">Pinterest</a>;
<img src="https://diaryofdifference.com/wp-content/uploads/2019/11/IllBeHome_BTB.jpg"/>;
<i><b>I'll Be Home for Christmas is a fast-paced adventure that will keep you on your toes right until Christmas!
I am so thrilled to be part of the blog tour for Mills & Boon for I'll Be Home for Christmas. Check out the other amazing people that are participating in the blog tour as well:</b></i>
<img src="https://diaryofdifference.com/wp-content/uploads/2019/11/Book-Review-Banner-11.png"/>;
I'll Be Home for Christmas is the first Christmas book I have read this year, before the holidays begin. It is an amazing story about a popular UK singer, Jessika Malone, who receives an offer from a famous US singer to record a duet and go on a US Tour for a while. This is a dream come true, but this offer comes right after Jessica's boyfriend proposes. Wanting to spend all the time in her world with him, she is hesitant to go, but at the same time, this is an opportunity of a lifetime.
We see our heroine Jessika travel to the US and embark her adventure. I loved the fact that we get to feel what she feels, and live through her dream. We get to see her cope with new things and learn along the way, and it is amazing being on this journey with her. She is a character that knows what she wants and is not afraid to go and get it.
<i><b>Be ready for some drama, and also be ready to choose sides.</b></i>
The author makes it hard to know what is the right choice, and all choices seem to have their pros and cons, which makes the book even more realistic. I wish I knew what was right or wrong in life straightaway - that would be too easy. Instead, I keep coming across tough choices that sound amazing, and I have to really look though everything and choose what is right. You get to see this reality in the book, and it is refreshing.
Despite it being a Christmas book, I didn't really feel the Christmassy vibes too much, but I think that is due to the fact that the focus on this book wasn't entirely Christmas. We only got a glimpse of the holiday spirit around the end of the book - but it wasn't in a Home Alone sort of style. It was simple.
Despite that, I still enjoyed this book a lot, and it was the perfect book for me to get me through my days when I felt poorly and lying in bed. I recommend it to all of you out there that love romance, Christmas, a bit of an adventure and searching for our true selves.
<i><b>Thank you to the team at Mills & Boon, for letting me be a part of this Christmas adventure!</b></i>
<a href="https://amzn.to/2Wi7amb">Wishlist</a>; | <a
<a href="https://diaryofdifference.com/">Blog</a>; | <a href="https://www.facebook.com/diaryofdifference/">Facebook</a>; | <a href="https://twitter.com/DiaryDifference">Twitter</a>; | <a href="https://www.instagram.com/diaryofdifference/">Instagram</a>; | <a href="https://www.pinterest.co.uk/diaryofdifference/pins/">Pinterest</a>;
Night Reader Reviews (683 KP) rated The Music Man in Books
Jan 9, 2020
Honest Review for Free Copy of Book
The Music Man by Moonyani Write is Written in a very different style, with no long paragraphs. Each sentence seems to be tarted on a different line, at least the dialogue is written this way. I recommend reading this book at a slower pace, there is no need to rush through it. In fact if you rush while reading this book there is a good chance that the reader wll miss things. Over all this book is a good way to kill some time.
A young boy by the name of Jimmy runs away from home on a cold day. He finds himself knocking on the door of the Music Man asking to come out of the cold. Jimmy and the Music Man find that they both have a love for music, especially melodies. With the help of a few neighbors, they bring the Music Man's piano downstairs from the attic. Then while playing a song together that the Music Man wrote on his piano they are magically transported to another world.
In this new world, the Music Man is a famous conductor who is scheduled to perform a concert in a few days. There is another conductor called Hornsbury who is using his music to possess people in an attempt to take over the world, one town at a time. Now Jimmy and his new friends must set out to stop Hornsbury. They travel to the town that Hornsbury came from in search of answers while the Music Man stays in Harmony town with his new friend Olivia. In the course of trying do defeat Hornsbuy it becomes clear that not everyone living in Harmony is exactly who they claim they are.
What I liked best was the lessons this story offers. All the characters go through some kind transformation and many experience personal growth. The happy ending, although expect was still a nice touch even with all the twists along the way. What I didn't like was the style itself, in fact, it was a major negative for me. I lost track of who was talking to who frequently because of the lack of paragraphs. The lack of paragraphs also caused me to get confused when the story shifted from Jimmny to Hornsbury. It was also extremely anti-climatic during the big battle at the end and did not build tension very well.
The target readers for this book are young teens. To be honest I would not recommend this book to teens with a high reading level. The content and subject matter should not be a problem if younger
readers would like to give this book a try as well. On face value the book may seem a bit on the longer side but readers should not let this intimidate them because it really is not that long of a book. I rate this book 2 out of 4. This is because while the story itself was decent the writing felt inconsistent. The style it was written in made it choppy to read. There were also times when it would be nicely detailed and then vague all in the same chapter.
https://www.facebook.com/nightreaderreviews
A young boy by the name of Jimmy runs away from home on a cold day. He finds himself knocking on the door of the Music Man asking to come out of the cold. Jimmy and the Music Man find that they both have a love for music, especially melodies. With the help of a few neighbors, they bring the Music Man's piano downstairs from the attic. Then while playing a song together that the Music Man wrote on his piano they are magically transported to another world.
In this new world, the Music Man is a famous conductor who is scheduled to perform a concert in a few days. There is another conductor called Hornsbury who is using his music to possess people in an attempt to take over the world, one town at a time. Now Jimmy and his new friends must set out to stop Hornsbury. They travel to the town that Hornsbury came from in search of answers while the Music Man stays in Harmony town with his new friend Olivia. In the course of trying do defeat Hornsbuy it becomes clear that not everyone living in Harmony is exactly who they claim they are.
What I liked best was the lessons this story offers. All the characters go through some kind transformation and many experience personal growth. The happy ending, although expect was still a nice touch even with all the twists along the way. What I didn't like was the style itself, in fact, it was a major negative for me. I lost track of who was talking to who frequently because of the lack of paragraphs. The lack of paragraphs also caused me to get confused when the story shifted from Jimmny to Hornsbury. It was also extremely anti-climatic during the big battle at the end and did not build tension very well.
The target readers for this book are young teens. To be honest I would not recommend this book to teens with a high reading level. The content and subject matter should not be a problem if younger
readers would like to give this book a try as well. On face value the book may seem a bit on the longer side but readers should not let this intimidate them because it really is not that long of a book. I rate this book 2 out of 4. This is because while the story itself was decent the writing felt inconsistent. The style it was written in made it choppy to read. There were also times when it would be nicely detailed and then vague all in the same chapter.
https://www.facebook.com/nightreaderreviews
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