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Sara Cox (1845 KP) rated Mindfulness For Students in Books
Jul 28, 2019
With wellbeing and mindfulness being at the forefront of everyone's mind, I thought this would be a great read to start with. I work in a school so I request this book to see if it would suitable for our library. However I was quite disappointed. The books is broken down into sections but each section seemed to focus mainly on breathing and this became repetitive and tedious to read. Considering that there is a big push in mindfulness and wellbeing in most establishments I feel like a book aimed at students should be more in-depth as they would have had a lot of focus within school already, breathing being the most basic.
Sarah (7800 KP) rated Snatched (2017) in Movies
Mar 20, 2018
Just plain bad
I'm starting to wonder if Trainwreck was a one hit wonder for Amy Schumer. This film is absolutely terrible. It doesn't start off well as it introduces Amy's character as such a detestable self obsessed person that you have no interest in her wellbeing and really can't stand her. So her development over the space of the film is wasted. There's barely anything truly funny in this film, most of it is just cringingly bad. The only decent scenes are those with the brother and the US state department agent, but sadly those are few and far between.
The only good thing about this film is it's thankfully short running time.
The only good thing about this film is it's thankfully short running time.
Sarah (7800 KP) rated In The Light of What We See in Books
Oct 28, 2018
Well written, if not slightly predictable
This is a very well written book told from the differing lives of two characters, linked by a hospital. Both of the main characters, Grace and Mina, are engaging and well developed and you really care about their wellbeing. Possibly Grace more than Mina, as Grace comes across as very nice and sweet whereas Mina is a little more flawed and isn’t quite as personable. But regardless I still found both of their stories very interesting to read, the problem is that they were both very predictable. Mina’s story especially I could’ve foretold as soon as she ended up in the hospital, which is a shame as it gets a bit disappointing reading something which isn’t surprising. That said, this is still a very good read, mainly for the quality of the writing and characters, if not for the entire plot.
Darren Fisher (2474 KP) rated Mr. Bean's Holiday (2007) in Movies
Dec 17, 2020 (Updated Jan 31, 2021)
The tragic yet comical story about a man who suffers from acute mental health issues. After winning a camera and a trip to Cannes, socially awkward and mostly misunderstood, Bean is mistakenly accused of kidnapping a young boy. Little does Bean know that the young lad is the son of a pretentious, self-gratifying film director, who will stop at nothing to assure the safety and return of his son. Bean and boy head for Cannes on a deranged road-trip where each new incident strengthens the bond between them.
Although the films message is clear and isn't afraid to pull any punches, the interspersed comedy throughout is hilarious as it is touching (are we laughing because Bean is seemingly a fool? or are we laughing with Bean because these situations are actually funny?).
It's sad to think that, even in todays times, that mental health is still misunderstood by many people and is upon reaction based on fear and a lack of understanding. The sons father takes on that role, whilst the son himself takes on the role of those that do not judge a person by their wellbeing alone. And, with all of Beans supposed misgivings, he does come through at the end. Thought provoking stuff to be sure...
Joking of course!
Great fun and a big improvement on the first film.
Although the films message is clear and isn't afraid to pull any punches, the interspersed comedy throughout is hilarious as it is touching (are we laughing because Bean is seemingly a fool? or are we laughing with Bean because these situations are actually funny?).
It's sad to think that, even in todays times, that mental health is still misunderstood by many people and is upon reaction based on fear and a lack of understanding. The sons father takes on that role, whilst the son himself takes on the role of those that do not judge a person by their wellbeing alone. And, with all of Beans supposed misgivings, he does come through at the end. Thought provoking stuff to be sure...
Joking of course!
Great fun and a big improvement on the first film.
ClareR (6256 KP) rated Bird Therapy in Books
Apr 17, 2020
Bird Therapy tells us how important nature is for our mental wellbeing. Joe Harkness has struggled with his own mental health for many years, and after reaching crisis point, he decided to get out into his own local natural environment. He began birdwatching, and soon realised that the combination of getting out in to the countryside and having a purpose to do so (birdwatching), helped him to find calm in an otherwise anxious and depressed mind.
This book not only looks at the medical evidence, proving the worth of getting out into our green spaces, but also looks at how birdwatching could work for the reader too. There are loads of helpful tips at the end of each chapter as well. For me though, the real beauty of this book is in the writing itself. The descriptions of the places where Joe goes to find birds, the times of year and the birds themselves are really inspirational. They make me want to go to these places and find these birds myself (I’m now obsessed with the idea of seeing a Shrike, after I googled it and found a picture of one sat on a fence, with what looks like a toad hanging out of its mouth!). I will enjoy my garden for now, in this time of Covid 19 isolation, but when we’re allowed back out, I’ll certainly be getting out into the countryside near where I live.
Many thanks to The Pigeonhole for serialising this book, and to Joe Harkness for so actively participating in the process.
This book not only looks at the medical evidence, proving the worth of getting out into our green spaces, but also looks at how birdwatching could work for the reader too. There are loads of helpful tips at the end of each chapter as well. For me though, the real beauty of this book is in the writing itself. The descriptions of the places where Joe goes to find birds, the times of year and the birds themselves are really inspirational. They make me want to go to these places and find these birds myself (I’m now obsessed with the idea of seeing a Shrike, after I googled it and found a picture of one sat on a fence, with what looks like a toad hanging out of its mouth!). I will enjoy my garden for now, in this time of Covid 19 isolation, but when we’re allowed back out, I’ll certainly be getting out into the countryside near where I live.
Many thanks to The Pigeonhole for serialising this book, and to Joe Harkness for so actively participating in the process.
Kyera (8 KP) rated The Dark Prophecy in Books
Jan 31, 2018
Please read the first book in the series before delving into this one, otherwise, you will be very confused. I would recommend this book to middle grade/young adult readers who have enjoyed Rick Riordan's other novel, mythology, fantasy or action/adventure books.
It was really great to see Apollo's character continue to develop throughout the book. As time passes, he learns what it means to be human and begins to understand mortality. As a god, he was always removed from a situation - sending worthy Demi-gods to do his bidding without a care for their safety or lives. As Lester, he develops relationships with other people and learns to truly care about their wellbeing.
Although this series is called the Trials of Apollo, and Apollo himself would be quite insulted that I suggest he is not sufficiently impressive to carry this book - but there is not enough Percy Jackson. I am glad however, that there is a lot of Leo. He is hilarious and I am so happy to get to spend more time battling monsters and immortals with one of the Seven.
The endings feel like they come out of no-where, which is exactly how I felt rereading the first book in this series. Although the end of the book's plot follows the typical action-filled climax, conclusion of event and a short "how things have changed" final few pages - I will be reading, turn the last page and be confused when all I see are the terms in the glossary, rather than another chapter. It feels abrupt and I wish that there would be more to the end. The final pages feel like they're the end of a chapter rather than a book.
It was really great to see Apollo's character continue to develop throughout the book. As time passes, he learns what it means to be human and begins to understand mortality. As a god, he was always removed from a situation - sending worthy Demi-gods to do his bidding without a care for their safety or lives. As Lester, he develops relationships with other people and learns to truly care about their wellbeing.
Although this series is called the Trials of Apollo, and Apollo himself would be quite insulted that I suggest he is not sufficiently impressive to carry this book - but there is not enough Percy Jackson. I am glad however, that there is a lot of Leo. He is hilarious and I am so happy to get to spend more time battling monsters and immortals with one of the Seven.
The endings feel like they come out of no-where, which is exactly how I felt rereading the first book in this series. Although the end of the book's plot follows the typical action-filled climax, conclusion of event and a short "how things have changed" final few pages - I will be reading, turn the last page and be confused when all I see are the terms in the glossary, rather than another chapter. It feels abrupt and I wish that there would be more to the end. The final pages feel like they're the end of a chapter rather than a book.
Bong Mines Entertainment (15 KP) rated Fantasy by Chloe MK in Music
Sep 2, 2019
chloe mk is a talented singer-songwriter based in New York. Not too long ago, she released a music video for her “David Bowie” single.
“This song, it’s not about being in love but it could be. Or, it could just be about having someone in your life that means so much to you and then losing them and the effect of that. We were like, how does this translate and relate to the digital elements of the EP and to the visual element of this futuristic, but early-2000s aesthetic. With the TV, when I put my hands up to the screen, I’m being like, taken into the digital realm. Then, in the car with all the numbers flying by, I’m just in this car with like, my matrix friends (laughs). It was this teleportation and signifying being stuck inside and being lost in the sauce with technology.” – chloe mk via refinery29
‘David Bowie’ tells an emotional tale of a young woman who struggles to cope with her mental wellbeing after an affectionate breakup with her significant other.
Apparently, she’s losing her mind thinking about all the time she wasted on an individual who isn’t around anymore.
Even though she can’t wait forever for her ex’s return, she still wishes she could feel this person’s warm embrace one last time for old times’ sake.
Nashville native chloe mk initially cut her teeth by playing classic rock in small clubs and bars before making her way on to NBC’s The Voice.
She emerged victorious on the show in 2017, inked a deal with Republic Records, and established herself as an artist to watch.
Her brand navigates what it means to be young in the digital age and the vast range of emotions that come along with it. Also, her music captures the journey towards self-discovery.
‘David Bowie’ is featured on chloe mk’s debut EP, entitled, “Fantasy”.
“This song, it’s not about being in love but it could be. Or, it could just be about having someone in your life that means so much to you and then losing them and the effect of that. We were like, how does this translate and relate to the digital elements of the EP and to the visual element of this futuristic, but early-2000s aesthetic. With the TV, when I put my hands up to the screen, I’m being like, taken into the digital realm. Then, in the car with all the numbers flying by, I’m just in this car with like, my matrix friends (laughs). It was this teleportation and signifying being stuck inside and being lost in the sauce with technology.” – chloe mk via refinery29
‘David Bowie’ tells an emotional tale of a young woman who struggles to cope with her mental wellbeing after an affectionate breakup with her significant other.
Apparently, she’s losing her mind thinking about all the time she wasted on an individual who isn’t around anymore.
Even though she can’t wait forever for her ex’s return, she still wishes she could feel this person’s warm embrace one last time for old times’ sake.
Nashville native chloe mk initially cut her teeth by playing classic rock in small clubs and bars before making her way on to NBC’s The Voice.
She emerged victorious on the show in 2017, inked a deal with Republic Records, and established herself as an artist to watch.
Her brand navigates what it means to be young in the digital age and the vast range of emotions that come along with it. Also, her music captures the journey towards self-discovery.
‘David Bowie’ is featured on chloe mk’s debut EP, entitled, “Fantasy”.
Neon's Nerd Nexus (360 KP) rated Hustlers (2019) in Movies
Sep 16, 2019
Diva is the female version of a Hustler
Hustlers is such an extremely glamorous and electrifying film that once you are pulled in and comfortable under its spell it rips the rug right from under you bringing you crashing down into the harsh realities of the real world. From its trailer you may dismiss Hustlers for being a seedy throw away cash grab movie but to do this you would be missing out on one of this years best films. Playing out somewhere between Widows and the Wolf Of Wall Street Hustlers is smart, hard hitting and classy with a perfect dash of comedy too. Shot exceptionally with fantastic cinematography Hustlers drips style and glam making it almost seem like a dizzying fantasy film at times. We are shown the harsh realities of the stripper industry and just how much hard work has to be put in constantly to get any kind kind of pay off back. These girls literally put their heart, sweat and tears into this job sacrificing their wellbeing and health just to pull the wool over the customers eyes making them believe its the place of their dreams so in turn they earn more money. Everything is a lie and the constant comparison of stripping and wall street is explored greatly with the line between whats wrong and right always being contested. Theres no doubt that what both sides do is wrong but the film brilliantly makes you care for both of them equally depicting both as victims just trying to get by in a harsh world but also as heartless animals doing anything to become top dog. Its all really is thought provoking stuff and some of its themes of how selfish, obsessive, disturbing, desensitized, cold & heartless we have all become are so relevant at the moment too. There's also a very heavy theme of rape and how no matter what the circumstances exploiting anyone in a vulnerable state is still taking advantage wrong and unacceptable on every level. Acting is superb too with Jennifer Lopez and Constance Wu putting in next level performances. Hustlers really impressed me, theres not one ounce of exposition here as all the film and its characters demand is that your paying attention assuming that you are smart enough to think for yourself instead which I truly admire.
So Pretty
I received this book for free through Goodreads First Reads.
“Effortless inspiration for a happier life.” It has been scientifically proven that gratitude can be beneficial to both mental and physical wellbeing. It is also acknowledged that being thankful is difficult for many people due to negative circumstances or pessimistic personalities. Gratitude is a little, hardback book by writer and graphic designer, Dani DiPirro, whose purpose is to encourage the reader to show and feel more gratitude in their lives. In a way, this is a self-help book.
Using quotes, written insights and activity suggestions, DiPirro guides the reader through a number of situations in which one can be grateful. The author’s insights are sensitive but to the point, suggesting that everyone faces these problems, and does not isolate individuals. The quotes help to emphasise the points she makes and the activities are simple and relevant.
The activities themselves are nothing to be afraid of; they are not strenuous or difficult, they merely require you to think or complete a task that does not require you to go out of your way: “ Reflect on the last time you experienced compassion or forgiveness.”
The book itself is simply yet beautifully designed. The red colour theme makes it feel bright and positive; however will be more attractive to women than it would be to men. The print is large, clear and easy to read; suitable for all ages and backgrounds.
Although roughly 130 pages, it only takes ten minutes to read from cover to cover. However, this is not the intention of the author. To get the most out of the book, each section/task should be tackled individually in order to experience the outcome you are hoping for: feeling a sense of gratitude. This is a book that you can return to time and time again, whether you feel motivated or need a little pick me up.
At the back of the book DiPirro has provided lists of top ten ways to be grateful in different environments. These are useful for when you are experiencing problems in the home, or at work, and need help stepping back and seeing the bigger picture.
Overall, Gratitude is a lovely, inexpensive guide to help people gain a more positive outlook on life. There are also other books in this series that focus on different areas of life that people struggle with; e.g. forgiveness and living in the moment. Gratitude is the ideal book to give as a gift to a loved one, or even to keep on your own bookshelf or bedside table, accessible when needed.
“Effortless inspiration for a happier life.” It has been scientifically proven that gratitude can be beneficial to both mental and physical wellbeing. It is also acknowledged that being thankful is difficult for many people due to negative circumstances or pessimistic personalities. Gratitude is a little, hardback book by writer and graphic designer, Dani DiPirro, whose purpose is to encourage the reader to show and feel more gratitude in their lives. In a way, this is a self-help book.
Using quotes, written insights and activity suggestions, DiPirro guides the reader through a number of situations in which one can be grateful. The author’s insights are sensitive but to the point, suggesting that everyone faces these problems, and does not isolate individuals. The quotes help to emphasise the points she makes and the activities are simple and relevant.
The activities themselves are nothing to be afraid of; they are not strenuous or difficult, they merely require you to think or complete a task that does not require you to go out of your way: “ Reflect on the last time you experienced compassion or forgiveness.”
The book itself is simply yet beautifully designed. The red colour theme makes it feel bright and positive; however will be more attractive to women than it would be to men. The print is large, clear and easy to read; suitable for all ages and backgrounds.
Although roughly 130 pages, it only takes ten minutes to read from cover to cover. However, this is not the intention of the author. To get the most out of the book, each section/task should be tackled individually in order to experience the outcome you are hoping for: feeling a sense of gratitude. This is a book that you can return to time and time again, whether you feel motivated or need a little pick me up.
At the back of the book DiPirro has provided lists of top ten ways to be grateful in different environments. These are useful for when you are experiencing problems in the home, or at work, and need help stepping back and seeing the bigger picture.
Overall, Gratitude is a lovely, inexpensive guide to help people gain a more positive outlook on life. There are also other books in this series that focus on different areas of life that people struggle with; e.g. forgiveness and living in the moment. Gratitude is the ideal book to give as a gift to a loved one, or even to keep on your own bookshelf or bedside table, accessible when needed.
Sassy Brit (97 KP) rated Write Yourself Happy: The Art of Positive Journalling in Books
Jun 5, 2019
With the book Write Yourself Happy: The Art of Positive Journalling, Megan C. Hayes reveals just how we can use practical and scientifically proven methods to increase our happiness through journalling. She’s an academic in Positive Psychology and Creative Writing, and that shows via her knowledge and understanding in this well-written and enlightening book.
I enjoy the process of writing and feel like I am quite a creative person. I’ve read many books like this, and ‘Artist’s Way’ by Julia Cameron and the companion workbook , are just two of them, so I was really happy to learn about this, and keen to read it myself.
The first thing I cannot help but tell you is how the cover has been printed in a way that is is raised in some places, making it very tactile. And yes, I can’t help touching it! The second thing I noticed, before I even began to read it, was how the pages inside are as colourful as the front cover, and filled with the same pastel shades within.
I found it quite amazing how we can use diary writing to discover more about ourselves, overcome difficulties and experience a positive way to reflect on our lives through both good and bad times. It makes sense, when you think about it, how talking to someone about problems can help, so why not express yourself in the form of writing? And this is just what this book encourages you to do in a way that we can reflect on our writing to positively assess our day. It’s not about bigging yourself up and writing only positive things, it’s about really letting go and understanding the psychology behind the case studies and ‘take-away’ lessons to practice for yourself.
Megan has an encouraging, reassuring and uplifting tone, and I really enjoy reading about the psychological and beneficial aspects of journalling. The author uses eight of our most commonly experienced and life-affirming emotions to journal about; joy, gratitude, serenity, interest, hope, pride awe and love. Now some of these may sound a bit new-agey and put some of you off, but it’s set out in a down-to-earth way, that I found very inspiring and not preachy at all.
To conclude, I’d like to explain that writing this way is like reading an engrossing book. When you’re totally immersed it’s like you can actually feel the emotions, experiences and senses of your character. In the same way, writing down evokes similar sensations, memories, smells and feelings. It’s no wonder this positive journalling is a scientifically proven way to support our wellbeing, through personal expression and creativity.
Write Yourself Happy is a thoroughly researched, empowering, positive read.
I enjoy the process of writing and feel like I am quite a creative person. I’ve read many books like this, and ‘Artist’s Way’ by Julia Cameron and the companion workbook , are just two of them, so I was really happy to learn about this, and keen to read it myself.
The first thing I cannot help but tell you is how the cover has been printed in a way that is is raised in some places, making it very tactile. And yes, I can’t help touching it! The second thing I noticed, before I even began to read it, was how the pages inside are as colourful as the front cover, and filled with the same pastel shades within.
I found it quite amazing how we can use diary writing to discover more about ourselves, overcome difficulties and experience a positive way to reflect on our lives through both good and bad times. It makes sense, when you think about it, how talking to someone about problems can help, so why not express yourself in the form of writing? And this is just what this book encourages you to do in a way that we can reflect on our writing to positively assess our day. It’s not about bigging yourself up and writing only positive things, it’s about really letting go and understanding the psychology behind the case studies and ‘take-away’ lessons to practice for yourself.
Megan has an encouraging, reassuring and uplifting tone, and I really enjoy reading about the psychological and beneficial aspects of journalling. The author uses eight of our most commonly experienced and life-affirming emotions to journal about; joy, gratitude, serenity, interest, hope, pride awe and love. Now some of these may sound a bit new-agey and put some of you off, but it’s set out in a down-to-earth way, that I found very inspiring and not preachy at all.
To conclude, I’d like to explain that writing this way is like reading an engrossing book. When you’re totally immersed it’s like you can actually feel the emotions, experiences and senses of your character. In the same way, writing down evokes similar sensations, memories, smells and feelings. It’s no wonder this positive journalling is a scientifically proven way to support our wellbeing, through personal expression and creativity.
Write Yourself Happy is a thoroughly researched, empowering, positive read.