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Tracy Anderson's 30-Day Method
Genre: Exercise
ISBN: 9780446562041
Published:September 20th 2010 by Grand Central Life & Style
Rating: 4.5

When reviewing fitness books, I look for books that tell the reader how to fully use their bodies. I really like Anderson's method for two reasons:

1. She knows muscles. She knows how they work, she knows how to train them. In the book, the concept of using certain muscles to perform an exercise is clearly explained. This is a crucial part of muscle training.

2. She had a good balance between aerobic exercise and anaerobic exercise, and she has put them together in a good way.

Anderson was a dancer, she also took Pilates (the right way) and I could see both of those influences in her method. Don't get scared away by that—even if you've never seen the inside of a ballet studio, you'd be just fine working her method! But there is a reason that it is said that dancers are the athletes of God: because they are. Combining cardio (aerobic exercise) with Pilates (conditioning) and dance (alternating engage-disengage exercise to increase stamina) is the perfect combination for weight loss and muscle toning.

Now how to get there if you have never experienced any of that?

Anderson breaks the book down into different sections. The exercise portion, where she fully explains every stretch, position, and movement, is well described for the absolute beginner. More athletic users or advanced athletes would benefit also, but they wouldn't have to read the descriptions of the movements in their entirety.

The DVD is very good: It features Anderson working the exercises in the book enough time to hear the description, see all the details, and do it yourself.

There is also a section in the book with some great meals. The first section is a very thorough introduction that I do not recommend skipping! You'll learn tons about your body! I was also amazed at how much research Anderson did to create this method.

The only thing I don't like: The cardio routine has no verbiage. I expected some talking, either voiceover or real time, with some counting or some description of what you should be doing. However, it was just music and Anderson dancing. It would take me, who has been dancing for almost five years, two or three times doing the DVD to get the combination. It would be a lot more difficult and confusing for someone who doesn't have practice taking what they see and converting it for themselves.

The other thing I wanted to see more of was proper stretching techniques. I honestly have yet to find a book that explains how to properly stretch without injury (it is possible!). My recommendation to anyone who uses this awesome program: stretch well. Stretch correctly. Get a dancer or a sports doctor to give you advice if you need it.

Recommendation: Ages 14+ for anyone serious. This program takes time, energy, and commitment. If you can't commit to about two hours of your day, it's not for you. If you use the program, make sure you follow instructions very carefully to avoid injury! doing exercises incorrectly is a very fast way to end up in the physical therapists office (I can tell you that from personal experience, though not experience from this book).
  
The Move
The Move
6
6.0 (1 Ratings)
Book Rating
I am very excited to be part of the Blog Tour for The Move by Felicity Everett. Especially on New Year’s Day, finishing the year with a blog tour. Thank you to the team at HQ, for sending me an advance readers copy in exchange for an honest review.

Karen moves into a new home with her husband Nick. It is a new house and a fresh start. But it is still the same husband.

I do love myself a bit of family thriller and drama novels. The Move seemed like the perfect choice to get myself cosy, right before saying goodbye to the old year and entering the “new year – new me” attitude. And in the end, it does have this vibe, as our main female protagonist finds her true self and starts making the right choices in her life.

However, this book was not as exciting as I expected it to be.

There is a woman that is going through a hard time and a mental health recovery, judging by her memories and thoughts. Her husband had an affair and she didn’t handle that well at all. But now, it seems that she is well. Her husband got them a new home, with new neighbors, in the idyllic little village, where she can do the things she loves the most.

But her neighbors are not the best kind of type – they all seem weird. And her husband is not really listening to her when she speaks. Her child Ethan is here and there, the relationship shattered by the actions of his father.

And we spend the whole book standing by Karen’s side, watching all the dull things she is doing in the house, talking to her neighbors and being depressed and constantly worrying about everything.

I felt bad for Karen, because she is still going through a mental breakdown, even though really trying to figure out her life. She is really trying, but her husband, friends and neighbors are slowly pushing her down again. The Move has a very big voice on mental health. How important it is that we have our support network next to us, and I am glad that Karen finds Cath in all that mess of a life. Also, how important it is to trust your own guts. When all your friends keep telling you your marriage is perfect and you are so lucky, only because it looks so from the outside, you shouldn’t always believe them. Don’t ever ignore the little things. And don’t ever stay with a man that doesn’t believe in you.

As far as the book goes though, it was quite monotonous and uninteresting. No major plot twists, no big cliff-hanger. I was reading the whole time, waiting for the big moment to come, and it never did.


And in the end, even though we clearly know what choice Karen makes for her life, we don’t have a conclusive ending. We have one of those endings that sort of finishes and lets the reader figure out what happens next. I am not a fan of those, and it might be why I am slightly disappointed in how it all wrapped up.

I would still recommend it if you love family dramas and thrillers. However, if you are expecting for a book that will keep you on the edge, I am afraid you need to still keep looking.
  
White Bodies
White Bodies
Jane Robins | 2017 | Fiction & Poetry, Mystery, Thriller
8
8.0 (1 Ratings)
Book Rating
I've seen a few people call this book "weird", but I don't really see that. It had a strange, unique part of the plot, but I've definitely read weirder! I found this a really easy, quick thriller to read and I was pleasantly surprised with its conclusion!

I really did speed through this one, I managed to finish it in under 24 hours, which is a rare feat for me! It had me hooked from the very get-go. The writing in this one was so easy going and flowy that you could completely immerse yourself in the story and the characters.

I was a little worried I wouldn't get on with the characters in this one after chatter round the blogosphere that Callie was very odd, but I actually quite enjoyed getting to know such a strange and flawed character. Callie is a likable but frustrating character to follow, at moments you totally back her decisions and other times you're thinking "no Callie! why Callie?" In comparison to awkward, strange, but lovable Callie is her famous, beautiful sister Tilda. Personally, Tilda put me on edge and I didn't like her character at any point during the story.

The story in this one wasn't particularly unique but it was enjoyable nonetheless. It was fun to go through it all wondering "is Tilda really being abused? Is Callie overreacting?" I likes how there was always that layer of doubt as to what was really going on inside the walls of Felix & Tilda's walls.

Sometimes flashbacks in novels annoy me and I feel like they're pointless and just prolong a story when it's not needed, however in this one, I enjoyed getting that history of the sisters. Robins did well to nudge us quietly and subtly to the ending through her use of flashbacks and character building, without giving too much away in the process.

I felt the end of this novel was reasonably predictable, but maybe that's because I read so many thriller & mysteries. If someone came to me asking for a good, easy thriller read, White Bodies would definitely pop up in my head.

I definitely did enjoy this novel. I thought the characters were fab and I liked the weirdness to the plot in certain points. Definitely a great read for getting me out of my reading funk!

<i>Thanks so much to HQ for sending me a copy of this book in exchange for an honest review.</i>
  
Star Wars: Episode IX - The Rise of Skywalker (2019)
Star Wars: Episode IX - The Rise of Skywalker (2019)
2019 | Action, Adventure, Fantasy
Rose relegated to the background, where she belongs. (0 more)
A Sequel to Force Awakens
It's no secret, I hate the Last Jedi. Now, at this point it's completely null and void, and I am thrilled. Yes, I threw shade at Rose, because I thought that them pushing her into the background was hilarious, and the correct thing to do with the vanilla-boring character. No hate towards Kelly Marie Tran, you can't fault her for her character being lame AF.
I debated on whether to write a spoiler filled review, or a non-spoiler review. I decided upon a non-spoiler review.
The first half of the film did have a ton of planet-hopping and moved very quickly. I think it was this way to sort of show the main trio working together. You know, since TLJ did nothing to develop their relationships to one another.
It was a mistake to keep Carrie Fisher in the film. The scenes with her felt forced and fake. She did serve some sort of purpose, but I feel like it would have made more sense had she been dead.
Finally, what we'd all been waiting for happened, Rey's family was finally revealed. It was a little anti-climactic, and predictable. The entire film was fairly predictable, but was that a bad thing? In my book, no, I like being right about my theories. I liked the ending, and thought that certain characters endings made sense.
I didn't think the cameos were all that much fan service, they could have thrown in a lot more... Like, who was piloting the Ghost (see Star Wars Rebels)? Was it Hera or Jaden Syndulla? I loved, loved everyone they included in the very specific group cameo.
Overall, it was a satisfactory ending. I'm going to have to read more about the Knights of Ren when the collected volume comes out.
I saw articles b-tching about the additional force powers and force-sensitive people, this hasn't been a secret. Force-sensitive beings: Chirrut Îmwe (Rogue One), Finn (suggested in TFA and TROS trailers), Maz Katana, Bendu (Rebels). Beings with additional force powers: The Child from the Mandalorian (healing and suggested telekinesis), Ezra Bridger from Rebels (speaks and has strong connections to animals), and Karr from the Force Collector (sees the past from touching artefacts). I'm now ready to see more of the Star Wars universe, without the Skywalker family being the focus. Knights of the Old Republic plz.
  
The Dead Sagas, Volume I, Part I
The Dead Sagas, Volume I, Part I
Lee Conley | 2018 | Horror, Mystery, Science Fiction/Fantasy
6
6.0 (2 Ratings)
Book Rating
The Dead Sagas: Volume I, Part I by Lee Conley is a dark fantasy novel, a horror saga unlike any other. This is not a book for the weak. This is the book for the bravest, the ones who dare to read it, and the ones who can handle to continue living with what they now know.

Book description:

In a land called Arnar, where brave warriors fight for glory, a great evil comes alive.
The secrets of which the scholars were writing about in the past years, the scary stories that were being told in families throughout the generations are becoming true.

Creatures we thought were dead are now walking through the streets, spreading their disease, killing innocent people, and are about to take over Arnar.

The brave warriors are prepared to die defending their lands, but how can you fight creatures that barely feel pain? Are the warriors strong enough?


My Thoughts:

A story that will leave you breathless until the very end, a story that will push you into anxiety and make you bite your nails. A story that speaks about evil, and good, love, bravery and survival, a book that will sit on your shelf after reading it, and you’ll give it a look once in a while, and say: Ahh.. that was good!

In The Dead Sagas we have the chance to follow the stories of many characters. We will meet scholars and apprentices, we meet warriors and lords, we meet people from the street, doing everything they can to survive, we meet survivors that have seen things and we will meet sailors that are dying.

From chapter to chapter, the story goes from one character to another, and we slowly see the progression of the evil creatures, the spreading pace by pace. While it starts with sailors getting sick and dying afterwards on a ship, it slowly continues to become more and more intense, as we see people literally transforming into dead walkers right after they die, right in front of our eyes.

You will meet Bjorn, who escaped a tribe that cooks and eats people, you will meet Arnulf, who sees unimaginable things will being a lord of the watch. You will see him go through the greatest pain in life, you will see him afraid and brave, you will see him fighting, even though he wants to go and cry in the corner and die.

You will meet a girl that sells her body, so she can buy food for her and her little brother. You will meet a woman warrior, and learn about her amazing and brave story, you will watch how people see their loved ones die right in front of their eyes, and sometimes, they even have to be the ones to kill them in order to survive.

Even though we learn so much about the characters and their stories, it was hard for me to really connect with any of them, as the chapters moved fast from one character to another. This is probably the reason to why I also found the beginning quite slow. It took me around 90 pages, to start realising what is happening.

There will be a lot of violence in this book, a lot of swearing, and scenes that might upset or offend you. This book is not for the weak ones, that is for sure. And while for some of you this might put you off this book, I do have to say that if the book didn’t have a strong language and violent scenes like it does, it wouldn’t have been the same.

The biggest ''flaw'' I had was the ending. I won’t say anything spoiler-ish , as I don’t want to ruin the book for you, but let’s just say that I didn’t expect it to end the way it did.

Even though this is a story about the dead people walking around and killing everything in front of them, this is actually a book about the survivors, the ones that managed to retell this story - the ones that lost anything and everything to be where they are now. This is for the lives of the brave souls, the mighty warriors, that were noble and tried to protect their lands.

A massive thanks to the author, Lee Conley, who managed to find me in the deep waters of Twitter, and who agreed to send me a paperback copy of this book in exchange for my honest opinion.
  
Judy (2019)
Judy (2019)
2019 | Biography, Drama, Musical
If I am a legend, then why am I so lonely?
Judy is a fabulous and dazzling look into the finally years of an all time greats life and while it maybe paint by numbers at times Judy takes the surprisingly darker and more depressing route that many other biopics dont dare to. I was gobsmacked to find after that renee zellweger played judy garland as at no stage of the movie could you tell at all. Never been a real fan of Zellweger but here she really has surpassed herself and you literally would be forgiven for believing she was the actual Judy Garland at times, an award wining performance for sure. Judy's pain/struggles are plain to see here and the way Renee manages to portray the sheer depression behind those eyes as well as the switching on of 'the act' when she steps out onto stage to perform are both saddening and admirable (the way the camera shows her eyes change really is impressive). Its clear as a person she just longs to be loved, to belong/find happiness and to live a happy life with her children who adore her and bring her joy and completeness. Seemingly forced into showbusiness at a young age she never had a real chance to discover who she really is and what she enjoys and everyone she gets close to uses her as a puppet adding to the weight on her mind. Yet somewhere in all the sadness I find it so inspirational that she still found the strength and drive to put on a confident happy face and deliver powerful performances. Maybe deep down in a way being loved by the audience was her only glimpse of feeling true real love from someone when away from her children. Cinematography really impressed me as well giving a warm glamorous look when on stage with colours and lights that simply boom off the screen and then a cold, isolated and lonely feel when off stage really giving the movie a unique and immersive atmosphere. Costumes and sets also stun and dazzle as does the music which is filmed so well you feel at times you are sat in the room. Some dialog annoyed me near the beginning and two characters ruined the tone/felt forced but other than that I really did enjoyed this movie dare I say it more than I did Rocketman and Bohemian Rhapsody. A tragic/sad story that is well worth seeing
  
Kill Switch
Kill Switch
Penelope Douglas | 2019 | Contemporary, Romance
8
9.0 (2 Ratings)
Book Rating
🔞🔞🔞

17 of 235
Kindle
Kill switch ( Devils Night book 3)
By Penelope Douglas
⭐️⭐️⭐️⭐️

"I've done far worse than what I went to prison for. She has no idea how bad this can get."

WINTER

Sending him to prison was the worst thing I could’ve done. It didn’t matter that he did the crime or that I wished he was dead. Perhaps I thought I’d have time to disappear before he got out or he’d cool off in jail and be anything but the horror he was.

But I was wrong. Three years came and went too fast, and now he’s anything but calm. Prison only gave him time to plan.

And while I anticipated his vengeance, I didn’t expect this.

He doesn’t want to make me hurt. He wants to make everything hurt.

DAMON

First thing’s first. Get rid of her daddy. He told them I forced her. He told them his little girl was a victim, but I was a kid, too, and she wanted it just as much as I did.

Step two… Give her, her sister, and her mother nowhere to run and no fuel to escape. The Ashby women are alone now and desperate for a knight in shining armor.

But that’s not what’s coming.

No, it’s time I listened to my father and took control of my future. It’s time I showed them all—my family, her family, my friends—that I will never change and that I have no other ambition than to be the nightmare of their lives.

Starting with her.

She’ll be so scared, she won’t even be safe in her own head by the time I’m done with her. And the best part is I won’t have to break into her home to do it.

As the new man of the house I have all the keys.


For gods sake this woman knows how to kick you in the guts with trauma! This has so many trigger warnings. This book makes you feel everything it’s quite graphic and she doesn’t hold back! Whether you like this series or not the woman writes abuse better than anyone I’ve read she gets you feeling all the emotions. I still can’t stand these men but there is a catalyst for each one of them that being the worlds worst parents they certainly didn’t do their kids any good. One thing I love is these women are strong and ruling the world is on the agenda!
  
40x40

Adam Ant recommended New York Dolls by New York Dolls in Music (curated)

 
New York Dolls by New York Dolls
New York Dolls by New York Dolls
1973 | Punk
8.3 (3 Ratings)
Album Favorite

"I saw the New York Dolls support Rod Stewart when he was in The Faces. That was at Wembley Empire Pool. It was the Dolls, the Pink Fairies and the Faces. I was there to see the Faces, and when the Dolls came on you've never seen a room empty so fast. Everybody just headed for the bar. David Johansen had a top hat on and Arthur Kane had some pink patent thigh-length boots and was being propped up at the back. They did a 15-minute version of 'Frankenstein', and that was good enough for me. I hadn't seen anything like it before. I gather Steve Jones was there as well – a few people were there who would go on to form groups. They were these five tough New York kids and dressed like that, it was so provocative, so over the top. They went on The Old Grey Whistle Test and Whisperin' Bob Harris said, ""I want nothing to do with this lot behind me."" I lived in Chelsea in this flat with an American writer and I woke up in the middle of the night once and went in his room and Johnny Thunders was there. He asked me if I had a guitar and showed me a few chords. He was quite a nice bloke. That was when I was first starting out, in '77. He'd been over with the Heartbreakers doing the Anarchy tour with the Pistols. But to wake up and see him sitting there was bizarre. He'd had his hair cut by then. He always looked really smart. I loved the whole look of the New York Dolls. They had a real influence on me. They looked good wearing make-up, but there was no doubt that they were blokes. It was like, ""Come on then, come and do something about it!"" To walk around like that in the 1970s anywhere in America you were risking your life. Tracks like 'Personality Crisis' – I think Malcolm [McLaren] lifted that wholesale for the Pistols, the rhythm section and the guitar sound, the heaviness, the weight of the rock & roll sound they made. That was a big influence on Malcolm. What you saw was what you got with the Dolls. I last saw Johnny Thunders at Dingwalls in Camden. I bought him a brandy. He was sitting there scowling. He was quite a dangerous person. When I was with him once, some girl came up to bug him or say something and he did that thing like in that James Cagney film – he just put his hand on her and pushed her away. He was a real tough nut. A real rotter."

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40x40

Rick Astley recommended Hatful of Hollow by The Smiths in Music (curated)

 
Hatful of Hollow by The Smiths
Hatful of Hollow by The Smiths
1984 | Rock
9.5 (6 Ratings)
Album Favorite

"Johnny Marr was quite young around this time, wasn't he? And Morrissey…some people are more lyrical than others and their conversation can use the language more [stylishly]. And he must have found that it came easily to him. But how does Johnny Marr play like that! Even people who hate The Smiths agree that Johnny Marr was a genius. To be honest, Andy Rourke and Mike Joyce weren't a bad rhythm section either. How did they do that quite young? I don't know. One of my older brothers was into The Smiths and we shared a bedroom so I heard a lot of their music. We would have been teens about this time. I loved the fact that they were from Manchester. I saw Andy Rourke around this time in town and it made me think 'fucking hell! It happens! I've just seen HIM! He's in this band that are totally credible, cool, has put Manchester on the map and I've just seen him walk out of the Arndale Centre!' And so yeah, we bought records and got drunk in Manchester and it felt like the town was happening at the time. The first time I saw them was on a north west television show and they did 'This Charming Man' and I was like [mouth agape]. We had had the Duran Durans and Spandau Ballets who looked great and were very glamorous and then you're confronted with these guys from Manchester – very ordinary in a way you might actually see them in Manchester but they weren't ordinary in their music. They didn't dress in clothes made by someone in Soho. It was like they got their shirts in Afflecks Palace! It was almost anti-glamour. And that felt very touchable. What do I think of Morrissey now? For me, lyrically he's still incredible. I can't say I know the last album well but I just think, like anybody who is an artist, you can tell a story a number of times and it has a freshness about it but we know Morrissey's way [by now]. I don't want to judge him but I don't really get into what he says off record because sometimes you wonder if he's taking the piss? But I don't know, I haven't really followed it. Is he doing that to create something going? Will he come back and say 'I didn't mean it like that'? Surely he must know [his recent comments around Britain First] are not a cool thing to do. But he's bizarre and thank God he's bizarre. I don't want him to be normal in any way, shape or form."

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