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Nourishment not Deprivation!

Have you ever thought you struggle to lose weight even when you don’t eat properly? What about not being able to live without your tea, coffee or chocolate fix on a daily basis? Are you always saying how exhausted you are?

More than likely you have said something along these lines, but did you know that these complaints are often down to a hormonal imbalance?


The Balance Plan by Angelique Panagos tackles how to deal with all those issues and more, whilst offering practical advice, and suggestions for overcoming things like always feeling hungry but never feeling satisfied, or constantly feeling bloated.

Split up into four parts there are recipes, meal plans and full on explanations about how to optimise your hormonal health. To achieve this Angelique has created a six-step method (the six pillars of balance) which include; nourish (eating correctly), balance (stabilising ourselves by planning ahead), nurture (looking after ourselves), cleanse (cleansing our bodies), move (exercises) and restore (pampering).

In addition we hear about how hormones work and what exactly they are, through “The Sassy Six” and how to recognise what is happening to our bodies. From PMS, toxins, to stress and the menopause — major transitions in a woman’s life — it’s all covered.

This is an empowering book which highlights how we should celebrate our feminine cycle, by learning to understand and support our hormonal balance through a journey of gentle consistent lifestyle changes. Yeah, I know that sounds a bit hippy-ish, but it’s not at all. The Balance Plan helps to show us how we don’t need to reach for the pills for a quick fix, only to gloss over what is really happening to our bodies.

This is a thoroughly educational read, that should be on every woman’s bookshelf. Imagine if you can sleep better, enhance digestion, elevate energy levels, lose weight, reduce stress and feel happier. This book plans to help you do just that!
  
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Sarah (8 KP) rated Girls' Night Out in Books

Sep 4, 2018  
Girls' Night Out
Girls' Night Out
Liz Fenton | 2018 | Fiction & Poetry
10
8.5 (4 Ratings)
Book Rating
Gripping (3 more)
Perfect description of girl friendship
Page turner
Easy read
Love this book
Estranged friends Ashley, Natalie and Lauren take a vacation to Mexico to try to repair their lost friendships. The night before they are to return home Ashley disappears, leaving Natalie and Lauren to figure what happened to their 'friend'.

This book was gripping...from page one for me. We all have those friendships that become distant or strained through time. And this story takes you on the journey of hidden secrets and possibilities of when the truth comes out...can relationships survive nthe truth?!? Again, loved this booked, it was gripping, engaging and transported me to the beautiful location of Tulum, Mexico as Natalie and Lauren scramble to find out what happened to their missing friend.

Great work Liz and Lisa, you did it again and knocked it out of the park!
  
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Martin Starr recommended Whiplash (2014) in Movies (curated)

 
Whiplash (2014)
Whiplash (2014)
2014 | Drama

"Now for a more contemporary movie. What a phenomenal third act. What a triumphant moment at the end. There’s so much build up — some movies just don’t pay off the way they should. The performances were beyond incredible, but to have that triumphant moment be as strong as it really was, you just don’t find it. And so simple too. The story didn’t have to be about explosions and car crashes to really hit as hard as it did. It didn’t need the Hollywood spin on it — not that that story could have ever been told with a Hollywood spin on it — but that this simple story about this relationship could have as big an impact as anything I’ve seen is incredible. JK Simmons is so good; he doesn’t have any tells, so you only get clues to where it’s going. But he’s so good at playing that asshole."

Source
  
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Jewels (684 KP) rated Red Queen in Books

Jun 21, 2018  
Red Queen
Red Queen
Victoria Aveyard | 2015 | Young Adult (YA)
6
8.0 (64 Ratings)
Book Rating
My son really enjoyed it and asked me to read it as well., I was not as impressed as he was. Feels like a mix of Hunger Games and Divergent, with a few other dystopian ideas tossed into a blender and mashed up to create a new world. It wasn't horrible, but not what I would consider a great book. I will give it points that the end did leave you wanting to know what happens next, so made me want to move on to the next in the series. I will give it brownie points for capturing my son's attention. He is very picky about books, and mainly chooses non-fiction, so any fiction book that captures him deserves some credit.
  
A Clockwork Orange (1971)
A Clockwork Orange (1971)
1971 | Crime, Sci-Fi

"Because of Malcolm McDowell I’m gonna go into A Clockwork Orange, because that was the other great teenage performance, along with James Dean in East of Eden. Stanley Kubrick’s treatment of the subject of violence and the mystery of nature and to go against out natures and what is or isn’t necessary, and what is the true evil, and all of these questions that came out of the absurdist and evocative film that is Clockwork Orange, again, is everlasting. And also his lighting: even today when you look at some of the stills from the movie, when they’re in the Milk Bar, it looks like virtual reality and I don’t know how he did it — he was really a master of light."

Source
  
 Devil's Gold (Black Rose Mystery #1)
Devil's Gold (Black Rose Mystery #1)
Amanda McKinney | 2018 | Crime, Reference
8
8.0 (1 Ratings)
Book Rating
great little short!
Independent Reviewer for Archaeolibrarian, I was gifted my copy of this book.

 This is only short, just over an hour reading time for me, some 120 pages, but it packs quite a punch!

Dixie is the middle sister of three, running their father's investigation agency. She's good at it, even if she is the least put together of her sisters. Liam is in town visiting relatives, and when their paths cross, it's a proper "eyes across a crowded room" moment. When Dixie puts herself in danger, Liam knows he can't let her go, and he will do anything to see her safe.

Like I said, quite a punch!! Very pleasantly surprised, I have to say!

I have to admit, I did not see the whodunnit coming at me, so that was well played!

There is just enough hints and clues to make you think, well just who DID kill these four women.? Just enough heat and passion to make you fan a little. Just enough of just about everyone to make you want to know MORE about these people!

Because that's my overwhelming feeling I'm left with, I want MORE! Whether it's Liam and Dix, or Dixie's sisters, or co-workers (cos Ace is quite a character!) or even just more from this writer, I don't know, but that is what I want. MORE!

Filed firmly on the hangover shelf, because that's what I used it as and it certainly did the trick.

So, Ms McKinney, *holding up open hands with puppy dog eyes* more please!

4 solid stars

**same worded review will appear elsewhere**
  
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Kevin Wilson (179 KP) rated the PlayStation 4 version of Dragon Age Inquisition in Video Games

Jan 28, 2019  
Dragon Age Inquisition
Dragon Age Inquisition
Role-Playing
Incredible characters (4 more)
Writing and dialogue well written
Beautiful and varied locations
A great tactical mode
Fun party banter
A couple of glitches (1 more)
I spent too long in the first area
1 of the best games of tnis generation
This is by far my favourite Dragon Age so far. The first game had the amazing story, the 2nd had the fun combat and this i felt combined the 2. The combat is fun and fast paced but a welcome addition was the tactical mode where you can just put a pause on everything and analyse your surroundings, tell companions where to go and what to do and then watch your work unfold.

It has a beautiful score but the environments are breathtaking. Every location felt unique and the size of each was insane. With so much to do and see, you can easily spend over 100 hours in this game. I did. The only problem i had with a location was the Hinterlands. It contains so many fetch quests and grew boring over time but what the game doesnt tell you is this is basically a tutorial location for you to practice. You should leave when you can. You wont regret it. I did keep going back because i am a completionest but thats just me.

The characters are so well written and fun and great partybanter when your out travelling. My favourites by far are sera, iron bull and cassandra and their interations with each other made me laugh. To this day i have played this game 4 times to listen to the various combinations of companions and i have not gotten bored once.

Once i started following the story, i found i was just being pulled in and blown away. There is so much humour and shocks that i would play this for hours and hours each day. There are a few glitches here and there but since i played it they have been fixed but i have to judge this on when i played it. This is a typical bioware game and thats a great thing. You have the usual pick your own path and romance who you want and that is what keeps you invested and makes you fall in love with this world and with these characters.
  
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ClareR (5996 KP) rated The Last Wife in Books

Jul 8, 2020  
The Last Wife
The Last Wife
Karen Hamilton | 2020 | Fiction & Poetry, Thriller
6
6.0 (1 Ratings)
Book Rating
I wasn’t quite sure what was happening or what was going to happen with this one. It’s told in the first person, and so we see everything through the eyes of Marie (I didn’t even seem to catch her name for the first couple of staves/ instalments). It was described as a thriller, but it seemed a bit ‘domestic drama’ to me. Don’t get me wrong, that’s not a bad thing if that’s what you enjoy, but I don’t think it’s for me. It took a bit of time to get to the crux of the story. It was all a bit long-winded, and I have to admit that I didn’t really enjoy my daily reading session with this one. There are plenty of people who did enjoy it though, so I think it just wasn’t to my taste.

Many thanks to the Pigeonhole for the opportunity to read this.