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Totally Toned Arms by Rylan Duggan, CSCS
Genre: Exercise, Nutrition
Rating: 5

(from the back) Since she burst into public consciousness, Michelle Obama has proudly displayed her lean, toned, sexy arms, which have become the envy of women everywhere…. Now certified personal trainer and body-sculpting authority Ryan Duggan presents his groundbreaking program designed to help you develop amazingly toned arms. This three-week program will boost your metabolism, burn fat, and build muscle.

Totally Toned Arms is a Totally Terrific program. It centers around burning fat the right way, building muscle the safe way, and boosting the metabolism the healthy way. It explains the different kinds of fat, the different problems you may have with fat-burning and muscle building, and explains things that you may worry about or question.

The concepts behind the processes in the book are very well explained, so even those who have no knowledge whatsoever can understand what is going on in their body when they follow this program.

The program itself is not that scary. It’s designed around simple exercises that anyone can do (yes, anyone). What makes them hard and what makes them work if anyone can do them? How fast, how many, and how hard you try. So who does this book cater to? Everyone—old, young, athlete, couch potato. Now it won’t leave you looking like a body builder, but it sure will make a difference. (of course, if you are a couch potato you’re going to have to work a little slower to build up. In a worst case scenario, you may have to do the program twice… and that’s not such a bad idea for anyone now is it?) There are black and white photographs and very clear instructions for the exercises.

In fact, you don’t even need a gym to do this program—all you really need is something to lean against, a stair or bench, a theraband (very inexpensive, and I recommend the medium or heavy. Not the super-heavy unless you’re an athlete of some kind), and a few hand held weights. In fact, you don’t have to buy hand held weights, you can do what I did as a kid—use cans of soup.

Speaking of soup… Totally Toned Arms doesn't just focus on exercises, it also has a nutrition program that targets what you eat, how much of it you eat, and how often you eat it. And water… Everyone knows you’re supposed to drink 8 cups a day, right? Well here’s something I learned from Totally Toned Arms—8 is the minimum for a properly functioning body. 10-12 is the recommended amount. How many of you drink that much water? I know I don’t… *winces guiltily* But I’m gonna try to start…

There’s also a 21-day plan for the exercises, and even meal plans (so you don’t have to get too creative).

With all this great stuff… the only thing it doesn’t have is after-work out stretches… which, as I learned from biking, ballet, gymnastics, even horse-back riding and just about every other PE activity I’ve done, is that stretching after exercising is crucial to healthy muscles. So if you go out and buy this book… stretch a little after your workout. And take a hot shower that night… You’ll need it if you want to be able to function two days later (no it’s not that bad. I’m being sarcastic. But you do understand, right? Stretch!!).
  
    Letter Club

    Letter Club

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Justin Young recommended track Who Are You? by Void in Side B by Void in Music (curated)

 
Side B by Void
Side B by Void
1980 | Punk
(0 Ratings)
Album Favorite

Who Are You? by Void

(0 Ratings)

Track

"When I was about thirteen an older friend of mine made me a tape of DC hardcore. Making tapes is a lost art and I still do it, but you can get USB’s now that look like tapes. He made me a tape because I only knew Minor Threat and they were like a gateway drug for me. “This was the first song on there, it’s from the split record Void did on Dischord Records with The Faith in 1983. It’s funny, when Freddie was talking about what he liked and didn’t like, when you’re that age you’re constantly navigating through the sea of songs you actually really connect with and the ones you think you should like, because they make sense with the identity you’re trying to cultivate for yourself and I was floored by ‘Who Are You?’ “It’s everything that’s great about Punk Rock and everything that’s great about music when you’re a kid, that rage and that anger and also feeling completely misunderstood by everyone in your house, your family, your school or your hometown. I read that Kurt Cobain put this in his top 50 songs of all time and of course that makes sense, it’s a song about being misunderstood and that’s what Nirvana came to represent for another generation. “It’s Punk Rock at its best and like The Stooges song for Freddie, this really taught me that it’s not what you play it’s how you play it, as long as you’re being authentic, and Punk Rock is just authentic rock isn’t it? I was in a punk band and my first shows were in Southampton above a pub for this DIY collective called ‘STE’ - which stood for ‘Southampton, Totton and Eastleigh punk collective.’ Students got in for a quid and under 16’s got in free. It was great, there weren’t many women, but other than that it was a great way to ply your trade. “I’ll play it to you and when you hear the opening you’ll see what I mean. It’s this intro, this riff, it still excites me now, it’s just so brutal and the song’s a minute long. It’s so direct and to me it’s weirdly poppy as well, maybe I’m alone in thinking that, but it was a song that was really easy to connect with. It’s filled with rage and it’s one of those songs that you want to turn up so your parents can hear who you are and see where you are in your life."

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Lindsay (1779 KP) rated Tender in Books

Feb 15, 2018  
T
Tender
Shai Amit | 2013
8
8.0 (2 Ratings)
Book Rating
Tender by Shai Amit (#promotion) This book looks like it a story about a young boy. This young boy goes on a journey of his life. We see how deals with his growing up. We also see how he deals with all kinds of emotions from death, to finding his love of this life. We get in an depth of how you can destroy your own spirit. We get to learn and get try and get understanding. We also see his success and many crashes. He learn even what love is like or is and though friendships. You could be looking and end up emptying your spirit of that love. You really can not say it based on one thing. It goes about this with giving you different way as it could be about yourself.  The rating I would give this is a 4.5 moons. The reason for this is that I really did not get what most of it was about except that it might be a romance. I do know it a little more about trying to understand himself and what love is about. Well that's want I think if about. You can destroy yourself be giving all the time and not know if it really love that doing the drive or if it sex driven drive. This book I would suggest only be for Adults that are 18 and up. There a few words in here that are not for young adults. These words are a bit sexual. I have parents be advised and I will let you decide for your Teenagers if this book is appropriate. To me I advise for this to be for Adults ages from 17 and up.
  
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Lindsay (1779 KP) rated Tender in Books

Aug 30, 2018 (Updated Apr 9, 2019)  
T
Tender
Shai Amit | 2013
8
8.0 (2 Ratings)
Book Rating
This book looks like it a story about a young boy. This young boy goes on a journey of his life. We see how deals with his growing up. We also see how he deals with all kinds of emotions from death, to finding his love of this life.

We get in an depth of how you can destroy your own spirit. We get to learn and get try and get understanding. We also see his success and many crashes. He learn even what love is like or is and though friendships. You could be looking and end up emptying your spirit of that love.

You really can not say it based on one thing. It goes about this with giving you different way as it could be about yourself. The rating I would give this is a 4.5 moons. The reason for this is that I really did not get what most of it was about except that it might be a romance. I do know it a little more about trying to understand himself and what love is about. Well that's want I think if about. You can destroy yourself be giving all the time and not know if it really love that doing the drive or if it sex driven drive.

This book I would suggest only be for Adults that are 18 and up. There a few words in here that are not for young adults. These words are a bit sexual. I have parents be advised and I will let you decide for your Teenagers if this book is appropriate. To me I advise for this to be for Adults ages from 17 and up.
  
Village Green Preservation Society by The Kinks
Village Green Preservation Society by The Kinks
1968 | Rock
8.0 (2 Ratings)
Album Favorite

"The Kinks, like The Who, are one of those quintessentially great English singles bands but I’ve listened to this album so many times and I just fucking love it. It’s obviously such a big influence on Damon Albarn’s writing. You know the song ‘Big Sky’? 'Big sky, too big to cry.' You can almost hear someone shouting 'Parklife!' at the end of it, do you know what I mean? On the opening track you’ve got the lyrics mentioning all the strawberry jam, Fu Manchu, Mrs Mop and all this quintessentially English stuff, and when I started getting older so I was listening to records not just feeling them it suddenly hit me, 'These lyrics are fucking outrageous. How do you get all that stuff in there and make it work?' The album is incredible. I’ve got an old album of interviews with Ray Davies and he was saying that he thought it was important that we keep all of this traditional stuff like afternoon tea, cricket and cucumber sandwiches alive because American culture was taking over the world but he couldn’t imagine it taking over England. But then you realise… oh shit… it did. What a cunt. What a cunt. It took ages to come out because of legal shit, got delayed for three years and then no one bought it. I presented him with an award a few years ago and I thought, now’s my chance to get to know more about the writing of such a great album. So I was like, 'So Village Green, tell me about this great album…' And he’s grumpy at the best of times and just went: [snaps] 'Oh, I don’t know.' I was like, 'Ok, good to get that one sorted out finally. Nice to meet you.'"

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Blood of the Dragonfly (The Moccasin Hollow Mystery Series)
Blood of the Dragonfly (The Moccasin Hollow Mystery Series)
Hawk MacKinney | 2021 | Mystery, Thriller
9
9.0 (1 Ratings)
Book Rating
Blood of the dragonfly is book five of this series. It continues the series of crime-fighting and solving murders now in the backyard of to ex seals. If you are into mysteries and murder, this series is a good one for you.

Though I would suggest that you be wary that there are death scenes and some nasty words for some readers. This book is for adults, and I recommend maybe ages 16 to 17 years old and up. However, that is up to the parents and their choice to read this book or series. This series has different ratings for content for each book.

There seem to be quite a few twists and turns throughout the book. It all starts when Craige decides to help his buddy MacGerald get home from PDK airport. It seems to start up with a mysterious shadow that he thinks he spots. Someone somehow comes alive after being dead?

You will go for a ride and hit some bumps along the way. It starts heating up when Spinner decides to come for a visit at Moccasin Hollow. Will they find out who started the fire? Who is this mystery woman that shows up out of nowhere? Who messed with MacGerarald's investigation? Who wants them all dead? What does the dragonfly have to do with it at all?

Suppose you are into thrillers and suspense and mystery. This book and series is a good one to pick up and read. I have rated this book 4.5 stars (Moons). It seems to have puzzles and clues to have you guessing until the end. What did I know more about how Corpsewood Manor was the target or a little more detail about what was going on to set fire to Corpsewood?
  
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