Unknown Soldiers
Vaino Linna and Liesl Yamaguchi
Book
'There they stood, bumbling into lines with a bit of difficulty: Mother Finland's chosen sacrifice...
Dark Knight Returns
Book
It's the thirtieth anniversary of THE DARK KNIGHT RETURNS, and now DC Comics presents this classic...
You Can Sleep Well: Change Your Thinking, Change Your Life
Book
A healthy night's sleep is vital to your mental, physical and emotional well-being. But so many of...
Charlotte (184 KP) rated Smile More Stress Less in Books
Jun 26, 2021
I didn't even make it to any of the exercises and I was already thinking about/more aware of how I let stress control me.
I love the idea of using playful exaggerations and a different voice to break the negative stress/thoughts. Imagining something happening to combat the self-created stress and smiling whilst I do it really appeals to me.....basically joking/making light of a situation.
Smile more, stress less is a great tool for anyone suffering from stress, anxiety etc it's broken down into manageable sections, without the judgemental "you must do this right the first time!" rubbish. It's easy to get to grips with and not weighed down with unnecessary long confusing words and tasks.
Apprentice (The Black Mage #2)
6.0
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Book
She survived a trial year at the Academy of Magic, but that was the easy part... Now...
Lethal Weapon
7.5
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TV Show Watch
Rebooting the hit movie franchise of the same name, `Lethal Weapon' follows Martin Riggs and Roger...
Lethal Weapon - Season 2
8.0
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TV Season
Rebooting the hit movie franchise of the same name, `Lethal Weapon' follows Martin Riggs and Roger...
Player's Handbook (Dungeons and Dragons 5th Edition)
8.7
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Tabletop Game
The Player’s Handbook® is the essential reference for every Dungeons & Dragons® roleplayer. It...
dungeons and dragons players handbook dnd d&d roleplaying rpg
The Battle of Algiers (1966)
7.4
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Movie
One of the most influential political films in history, The Battle of Algiers, by Gillo Pontecorvo,...
Just a Wild Ghost Chase (Unit 13 Book 2)
10.0
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Book
When Tom signed up to the Unit to keep the world safe from paranormal threats, it was with the firm...
Urban Fantasy