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Anger Management: The Complete Guide to Achieve Self-Control, Overcome Impulsiveness, and Managing Your Emotions by Tommy Foster has a title (or rather a subtitle) that is a little on the long side, but I am pleased to say that this is not a long winded book. The book can be finished in a day or two but I encourage those looking to benefit from it to read it slower.
This book rightly starts out with a disclaimer that it is not responsible for anything that someone may decide to do after reading it. It then moves onto an introduction and explains what anger is and where it comes from. These ideas will continue to pop up through the remainder of the book. It talks about the different types of anger that someone can have depending on what is going on internally and what caused the anger in the first place. Once of the main focuses of this book was how anger can effect our lives and relationships in both a positive and negative way depending on how we handle the anger itself. The ways that anger can do damage to our own self-image and even cause an endless loop of brooding and depression are also discussed at length.
Once the background information has been well established the book moves on to different ways of managing anger. Multiple ideas are offered. Some such ideas are to try to see things through the eyes of the person you are angry at or to actively listen because miscommunication could be an underlying cause. There is even an entire section towards the end devoted towards anger in the home and how to fix it before it gets out of hand and tears the family apart.
I liked how this book presented anger as a natural and healthy emotion. All too often anger is seen as a negative emotion and this book works to dispel that myth. The tone is also understanding and offering explanation instead of condescending, a welcome change. What I didnt like is that unfortunately this book is in desperate need of a good editor. I am not typically one to complain about spelling or grammar but this book had issues that I could not ignore. In spots it actually becomes difficult to read because of these errors and the wording.
People wanting to get a handle on their anger will benefit from this book the most. At the same time those who find themselves frequently around someone who has problems with how they express anger will benefit by learning where that anger comes from. I rate this book a 2 out of 4. While this book really could be a helpful guide I can not give it a higher score in its present state. People that feel they could benefit from a self-help book such as this one are encouraged to ignore the errors and read it anyway.
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This book rightly starts out with a disclaimer that it is not responsible for anything that someone may decide to do after reading it. It then moves onto an introduction and explains what anger is and where it comes from. These ideas will continue to pop up through the remainder of the book. It talks about the different types of anger that someone can have depending on what is going on internally and what caused the anger in the first place. Once of the main focuses of this book was how anger can effect our lives and relationships in both a positive and negative way depending on how we handle the anger itself. The ways that anger can do damage to our own self-image and even cause an endless loop of brooding and depression are also discussed at length.
Once the background information has been well established the book moves on to different ways of managing anger. Multiple ideas are offered. Some such ideas are to try to see things through the eyes of the person you are angry at or to actively listen because miscommunication could be an underlying cause. There is even an entire section towards the end devoted towards anger in the home and how to fix it before it gets out of hand and tears the family apart.
I liked how this book presented anger as a natural and healthy emotion. All too often anger is seen as a negative emotion and this book works to dispel that myth. The tone is also understanding and offering explanation instead of condescending, a welcome change. What I didnt like is that unfortunately this book is in desperate need of a good editor. I am not typically one to complain about spelling or grammar but this book had issues that I could not ignore. In spots it actually becomes difficult to read because of these errors and the wording.
People wanting to get a handle on their anger will benefit from this book the most. At the same time those who find themselves frequently around someone who has problems with how they express anger will benefit by learning where that anger comes from. I rate this book a 2 out of 4. While this book really could be a helpful guide I can not give it a higher score in its present state. People that feel they could benefit from a self-help book such as this one are encouraged to ignore the errors and read it anyway.
https://nightreaderreviews.blogspot.com/
https://www.facebook.com/nightreaderreviews/
Shirley Temple: American Princess
9.0
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At the age of five, Shirley Temple became the world's most famous and acclaimed child-the most...
Eleanor Luhar (47 KP) rated The Outs in Books
Jun 24, 2019
Well this was... an interesting read...
Just gonna quickly put a little trigger warning in here, as there is graphic and emotional descriptions of depression and suicide. But the story isn't about these things, and they aren't properly talked about until far later in the novel.
You're thrown right into the deep end from page one, having to put the pieces together as the plot progresses. We meet one of our protagonists, Caleb, in an unfamiliar room with mysterious men and a random little girl. He ends up taking her with him as he runs, trying to figure out what he did during the Outs.
The Outs are kinda confusing. They're moments in time where electrical appliances all fail, and anything that happens is forgotten as soon as the Outs end. Oh, and anyone killed during the Outs is resurrected from the dead.
I'm really not sure how to describe this book. The plot is super confusing - Caleb and his aphasic friend, Kitzi, take this weird little girl (Amanda) who somehow has powers over everyone and everything, in an attempt to stop Deeds and his army of Deadheaders. Caleb has a psychopathic voice in his head called Crimes, Amanda's dreams come true, Kitzi's suicide happens to have taken place at the same time the Outs started, she can smell the truth - and somehow they're all connected to the Outs? These three individuals - and many others along the way - each have a big part in what is happening. But how?
Honestly, I cannot explain it. There are so many little ties and strings throughout this book that all add up, and I couldn't possibly include them all.
It definitely is a unique book. The idea is pretty good, too - the whole "nightmares becoming real" and all. But I just didn't connect; I don't know if it was the pacing or what, but I just didn't feel involved in it.
I feel like I should've been able to sympathise with the characters more - they had good backstories, emotional and family issues that different people should be able to relate to. And the narration following Kitzi often makes references to comic books which I personally really appreciated. But I just didn't quite feel them. Maybe it's just me - there's nothing wrong with the writing in particular, so maybe it's just personal preference. I don't know.
I had a few typos in my copy but I received an ARC, not a final copy, so that shouldn't affect anyone buying the book. I loved the cover, and the art at each chapter start was great. Also, the inclusion of "Notes From Last Night" (a site where people recorded notes during the outs for after they forget) was awesome, too. It added a whole other dimension to the world, an extra little bit of interest.
I wanted to like this, I really did. And I didn't dislike it - but it didn't feel like anything special to me. 3 stars for The Outs.
Just gonna quickly put a little trigger warning in here, as there is graphic and emotional descriptions of depression and suicide. But the story isn't about these things, and they aren't properly talked about until far later in the novel.
You're thrown right into the deep end from page one, having to put the pieces together as the plot progresses. We meet one of our protagonists, Caleb, in an unfamiliar room with mysterious men and a random little girl. He ends up taking her with him as he runs, trying to figure out what he did during the Outs.
The Outs are kinda confusing. They're moments in time where electrical appliances all fail, and anything that happens is forgotten as soon as the Outs end. Oh, and anyone killed during the Outs is resurrected from the dead.
I'm really not sure how to describe this book. The plot is super confusing - Caleb and his aphasic friend, Kitzi, take this weird little girl (Amanda) who somehow has powers over everyone and everything, in an attempt to stop Deeds and his army of Deadheaders. Caleb has a psychopathic voice in his head called Crimes, Amanda's dreams come true, Kitzi's suicide happens to have taken place at the same time the Outs started, she can smell the truth - and somehow they're all connected to the Outs? These three individuals - and many others along the way - each have a big part in what is happening. But how?
Honestly, I cannot explain it. There are so many little ties and strings throughout this book that all add up, and I couldn't possibly include them all.
It definitely is a unique book. The idea is pretty good, too - the whole "nightmares becoming real" and all. But I just didn't connect; I don't know if it was the pacing or what, but I just didn't feel involved in it.
I feel like I should've been able to sympathise with the characters more - they had good backstories, emotional and family issues that different people should be able to relate to. And the narration following Kitzi often makes references to comic books which I personally really appreciated. But I just didn't quite feel them. Maybe it's just me - there's nothing wrong with the writing in particular, so maybe it's just personal preference. I don't know.
I had a few typos in my copy but I received an ARC, not a final copy, so that shouldn't affect anyone buying the book. I loved the cover, and the art at each chapter start was great. Also, the inclusion of "Notes From Last Night" (a site where people recorded notes during the outs for after they forget) was awesome, too. It added a whole other dimension to the world, an extra little bit of interest.
I wanted to like this, I really did. And I didn't dislike it - but it didn't feel like anything special to me. 3 stars for The Outs.
Health through Breath - Pranayama
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Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses...
JKZ Series2
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Dr Jon Kabat-Zinn’s Series 2 – NOW available as an app! The meditations in the Series 2 app are...
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Become More Positive and Attract More Happiness into Your Life with ‘Your Positive Mindfulness...
Brea Lowther (26 KP) rated Everything, Everything in Books
Feb 5, 2018
Pleasantly Surprised
Contains spoilers, click to show
I read quite a bit. Young Adult is a genre that is really hit or miss with me. I wasn't expecting to have a very strong feeling for this book, but I was wrong, and pleasantly surprised. I initially read this, because I'm very much a "must read the book before watching the movie" person. I picked it up because it had been sitting on my "too read" shelf for far too long. I breezed through it because it wasn't a tough read, and it kept me hooked throughout.
The big shock came to me in it's unpredictable predictability. That sounds insane, so let me explain. As soon as you meet Madeline, you learn that she's been locked in her controlled environment most of her life because she has a rare disease called SCID. She gives the basic layout of her diagnosis, life of isolation, and the cute boy next door. She soon begins to question everything.
This is the point of the book, very early on, where I begin to think "Mom probably has Munchausen by Proxy," which is the mental disorder where, for lack of fancy medical knowledge and terms, your make your child or other person close to you sick on purpose to gain sympathy, or because you honestly convince yourself they are sick.
As I read a little more, and Maddy meets, and subsequently falls in love with Olly, I start to realize that I may be jumping to conclusions too soon. After all, this is a young adult novel, not a Gillian Flynn mystery.
When we come to the part of the great escape, Madeline's awakening, her most dangerous adventure, out of the controlled world she knows, I am not surprised to see her get very sick, and have to go to the hospital where she comes close to death.
She hits a period of depression, realizes that she can't see Olly anymore, and breaks his, and her own heart. BUT WAIT! She receives a letter from her doctor in Hawaii who tells her she doesn't have SCID, and her world comes crashing down.
She has to confront her mother, and decide what steps to take to finally start a life that was stolen from her.
I was pleasantly surprised to be tricked out of thinking I guessed the plot, and then thrown for a curve when I was right all along. Aside from that gem, this book did a great job of displaying an outsider's view on domestic violence, and her influencing Olly to have his mom leave. It wasn't your run of the mill teen love story. It showed the bitter betrayal that sometimes happens at the hands of the people who are supposed to love and protect you the most. It showed different mental conditions in different lights. It could've gone into more detail, but just shedding some light in a world where having a sick brain is so taboo is a tremendous feat.
This book was executed simply, and done very well. I am glad I finally read it, and would recommend it to anyone looking for a quick, yet emotional read.
The big shock came to me in it's unpredictable predictability. That sounds insane, so let me explain. As soon as you meet Madeline, you learn that she's been locked in her controlled environment most of her life because she has a rare disease called SCID. She gives the basic layout of her diagnosis, life of isolation, and the cute boy next door. She soon begins to question everything.
This is the point of the book, very early on, where I begin to think "Mom probably has Munchausen by Proxy," which is the mental disorder where, for lack of fancy medical knowledge and terms, your make your child or other person close to you sick on purpose to gain sympathy, or because you honestly convince yourself they are sick.
As I read a little more, and Maddy meets, and subsequently falls in love with Olly, I start to realize that I may be jumping to conclusions too soon. After all, this is a young adult novel, not a Gillian Flynn mystery.
When we come to the part of the great escape, Madeline's awakening, her most dangerous adventure, out of the controlled world she knows, I am not surprised to see her get very sick, and have to go to the hospital where she comes close to death.
She hits a period of depression, realizes that she can't see Olly anymore, and breaks his, and her own heart. BUT WAIT! She receives a letter from her doctor in Hawaii who tells her she doesn't have SCID, and her world comes crashing down.
She has to confront her mother, and decide what steps to take to finally start a life that was stolen from her.
I was pleasantly surprised to be tricked out of thinking I guessed the plot, and then thrown for a curve when I was right all along. Aside from that gem, this book did a great job of displaying an outsider's view on domestic violence, and her influencing Olly to have his mom leave. It wasn't your run of the mill teen love story. It showed the bitter betrayal that sometimes happens at the hands of the people who are supposed to love and protect you the most. It showed different mental conditions in different lights. It could've gone into more detail, but just shedding some light in a world where having a sick brain is so taboo is a tremendous feat.
This book was executed simply, and done very well. I am glad I finally read it, and would recommend it to anyone looking for a quick, yet emotional read.
Darren (1599 KP) rated An Officer and a Gentleman (1982) in Movies
Jun 20, 2019
Thoughts on An Officer and a Gentleman
Characters – Zack Mayo has grown up under his father that never believed he could achieve anything, he decides to sign up for the navy to follow his dreams of being a pilot, he believes he can just coast through the training alone, only for his way to see him needing to learn to let people in, meet a girl decide whether love is the most important thing in his life or whether he can balance everything together. Paula is a factory worker that goes for parties around the naval candidates, she meets Zack seeing him as different from the rest and gets left constantly wondering if he is willing to change his lone wolf nature. Sid is fellow naval candidate that becomes Zack’s best friend, he pushes him to open up and is the brains that could help Zack through the side that he is struggling through. Sgt Emil Foley is drill sergeant that is training the candidates, he is strict and doesn’t like how Zack thinks he can breeze through the training.
Performances – Richard Gere in this leading role shows us all that he was going on to have a wonderful run as a leading actor, he could play the loveable rogue that wants to find his place in the world. Debra Winger is great here showing how her character is going through a difficult lifetime, where love can make things even more difficult. David Keith brings us a performance which does show us how depression can be hidden from the world. Louis Gossett Jr does bring us one of the best drill sergeants in film here that did get him an Oscar.
Story – The story here follows a rebellious young man that finds his place in the navy, where he learns to work with others and to fall in love, to motivate and find himself a career along the way, he will need to overcome life challenges which will shape his future. We do get to see many different challenges that young people could face when they reach a certain age, this will show us just how difficult people will need to overcome to be the people they were always meant to be. We do get to see the darker side of the services because they will show us just how people can hide the emotional troubles which could bring a life changing moment in their life.
Romance – The love story in this film shows how a rebel meets a girl searching for hope and fall madly in love either though neither of them were really looking for it.
Settings – The film uses a couple of main settings, with the training camp being one of the most iconic for the film, the most iconic comes from warehouse where Paula works, which will be the shot everybody remembers from this film.
Scene of the Movie – Zack breaks to learn to help others.
That Moment That Annoyed Me – Lynette wouldn’t still be Paula’s friend by the end of the film.
Final Thoughts – This is one of the classic romantic films out there, one that everybody knows and can enjoy.
Overall: Romance to enjoy.
Characters – Zack Mayo has grown up under his father that never believed he could achieve anything, he decides to sign up for the navy to follow his dreams of being a pilot, he believes he can just coast through the training alone, only for his way to see him needing to learn to let people in, meet a girl decide whether love is the most important thing in his life or whether he can balance everything together. Paula is a factory worker that goes for parties around the naval candidates, she meets Zack seeing him as different from the rest and gets left constantly wondering if he is willing to change his lone wolf nature. Sid is fellow naval candidate that becomes Zack’s best friend, he pushes him to open up and is the brains that could help Zack through the side that he is struggling through. Sgt Emil Foley is drill sergeant that is training the candidates, he is strict and doesn’t like how Zack thinks he can breeze through the training.
Performances – Richard Gere in this leading role shows us all that he was going on to have a wonderful run as a leading actor, he could play the loveable rogue that wants to find his place in the world. Debra Winger is great here showing how her character is going through a difficult lifetime, where love can make things even more difficult. David Keith brings us a performance which does show us how depression can be hidden from the world. Louis Gossett Jr does bring us one of the best drill sergeants in film here that did get him an Oscar.
Story – The story here follows a rebellious young man that finds his place in the navy, where he learns to work with others and to fall in love, to motivate and find himself a career along the way, he will need to overcome life challenges which will shape his future. We do get to see many different challenges that young people could face when they reach a certain age, this will show us just how difficult people will need to overcome to be the people they were always meant to be. We do get to see the darker side of the services because they will show us just how people can hide the emotional troubles which could bring a life changing moment in their life.
Romance – The love story in this film shows how a rebel meets a girl searching for hope and fall madly in love either though neither of them were really looking for it.
Settings – The film uses a couple of main settings, with the training camp being one of the most iconic for the film, the most iconic comes from warehouse where Paula works, which will be the shot everybody remembers from this film.
Scene of the Movie – Zack breaks to learn to help others.
That Moment That Annoyed Me – Lynette wouldn’t still be Paula’s friend by the end of the film.
Final Thoughts – This is one of the classic romantic films out there, one that everybody knows and can enjoy.
Overall: Romance to enjoy.
Hazel (1853 KP) rated Summer Days and Summer Nights: Twelve Summer Romances in Books
Dec 17, 2018
<i>This ARC was provided by the publisher via NetGalley in exchange for an honest review </i>
Stephanie Perkins, the best selling author of <i>Anna and the French Kiss</i> has compiled a second anthology of short stories. Twelve selected tales have been included from a variety of young adult authors including: Libba Bray, Veronica Roth, Cassandra Clare and Jennifer E. Smith. For those that have read Perkins’ previous anthology, <i>My True Love Gave To Me</i>, the concept is the same. Twelve love stories set in, as the title, <i>Summer Days and Summer Nights</i>, strongly suggests, the summer.
What can be expected from all the stories in this collection is that they fit snuggly into the Romance genre of young adult fiction. The way the authors decided to tackle this, however, was up to their own interpretations. Thus, the final outcome is a selection of works that fall into a variety of categories: fantasy, contemporary, LGBT, horror, sci-fi etc.
As a result there are a number of different character types and storylines, suggesting that there is bound to be something for everyone. There are lovey-dovey stories, heart-wrenching stories, exciting action stories, implying that there will be at least one you will favour, and hopefully make purchase worthwhile.
It is not merely love that can be found between these pages, so if you are, like me, not overly impressed with teenage love stories, there are other themes to focus on. Many of the main characters are nearing the end of their schooling and thinking about the future: college, perhaps. Readers discover, and possibly relate to, their hopes, doubts and fears of what is to come. Yet while these thoughts are buzzing in their heads they are also trying to enjoy their summers, some with summer jobs, others hanging out with friends. Alongside all of this are darker issues of depression, cancer and parents divorcing; events that many teenagers unfortunately have to deal with. So, throughout all the make-ups and break-ups, there is so much more going on under the surface.
It is always difficult to decide what age range “Young Adult” refers to. Some may assume it is anyone in their teens, however in the case of <i>Summer Days and Summer Nights</i> I would label it a book for older teenagers, those of similar ages to the characters depicted: sixteen to nineteen. This is due to the slightly adult themes of a few of the stories and the amount of swearing many of the authors resort to.
Unfortunately for me, I did not find a perfect story within this collection. There were some I enjoyed more than others; likewise there were some I was not keen on at all. It is for this reason I have only given a rating of three stars. I do not want to put prospective readers off however as this is merely a case of personal preferences and not a true reflection of the authors’ exceptional writing skills.
Stephanie Perkins, the best selling author of <i>Anna and the French Kiss</i> has compiled a second anthology of short stories. Twelve selected tales have been included from a variety of young adult authors including: Libba Bray, Veronica Roth, Cassandra Clare and Jennifer E. Smith. For those that have read Perkins’ previous anthology, <i>My True Love Gave To Me</i>, the concept is the same. Twelve love stories set in, as the title, <i>Summer Days and Summer Nights</i>, strongly suggests, the summer.
What can be expected from all the stories in this collection is that they fit snuggly into the Romance genre of young adult fiction. The way the authors decided to tackle this, however, was up to their own interpretations. Thus, the final outcome is a selection of works that fall into a variety of categories: fantasy, contemporary, LGBT, horror, sci-fi etc.
As a result there are a number of different character types and storylines, suggesting that there is bound to be something for everyone. There are lovey-dovey stories, heart-wrenching stories, exciting action stories, implying that there will be at least one you will favour, and hopefully make purchase worthwhile.
It is not merely love that can be found between these pages, so if you are, like me, not overly impressed with teenage love stories, there are other themes to focus on. Many of the main characters are nearing the end of their schooling and thinking about the future: college, perhaps. Readers discover, and possibly relate to, their hopes, doubts and fears of what is to come. Yet while these thoughts are buzzing in their heads they are also trying to enjoy their summers, some with summer jobs, others hanging out with friends. Alongside all of this are darker issues of depression, cancer and parents divorcing; events that many teenagers unfortunately have to deal with. So, throughout all the make-ups and break-ups, there is so much more going on under the surface.
It is always difficult to decide what age range “Young Adult” refers to. Some may assume it is anyone in their teens, however in the case of <i>Summer Days and Summer Nights</i> I would label it a book for older teenagers, those of similar ages to the characters depicted: sixteen to nineteen. This is due to the slightly adult themes of a few of the stories and the amount of swearing many of the authors resort to.
Unfortunately for me, I did not find a perfect story within this collection. There were some I enjoyed more than others; likewise there were some I was not keen on at all. It is for this reason I have only given a rating of three stars. I do not want to put prospective readers off however as this is merely a case of personal preferences and not a true reflection of the authors’ exceptional writing skills.
Alvar Aalto: Architect
Richard Rogers and John Stewart
Book
Alvar Aalto remains Finland's greatest architect, retains his place among the Modern Masters of...