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Gloria’s Gold
10.0
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Book
Unmasking fraudsters and fakes of all kinds brings its own rewards - and plenty of trouble. ...
4.5 STAR RATING
Now I must admit that I sometimes find it very difficult to give a star rating to a self-help book as actually reading the book is only part of the therapy that it provides. In order to give a fully accurate rating the book would have to be read, the constructive ideas written within the pages followed and carried out wholeheartedly and a realistic amount of time left to pass for recovery. As I have only finished reading this book today I have not had time to really go through the processes that are outlined in this book, therefore, I do not know how much this book will actually have an impact on my life BUT I am willing to work my way through the suggestions.
I borrowed this book from the library (I find some self-help books to be over priced and there are just so many out there that you often don't know exactly what you're buying) so I am not able to refer back to this copy time and time again throughout recovery like this book suggests you do (unless I decide to purchase a copy) and so quite a few of the processes will have to be carried out using memory, which I know isn't often advised.
The reason for my high rating is because I found this book to be completely different to any other self help book that I have read in the past. Often these books outline the same sort of processes so you keep being fed the same sort of information but this book seems to have a more relaxed approach to dealing with stress, anxiety and depression...and in some ways a more realistic approach. It teaches you the methods of 'floating' not 'facing', 'accepting' not 'fighting' and 'comfort' not 'conflict'.
I am definitely not a stranger to anxiety and depression and so for a long time I have been actively searching for ways in which these 'illnesses' can be 'cured' or made less intense. This book has definitely helped me in the sense that it has given me a completely different perspective compared to what I had before reading this book. Stress and depression can cause you to be a lot less open minded than you perhaps used to be and being accepting of new ideas and view points may seem very daunting, however, when ideas are presented in this book Dr Weekes gives examples about how the sufferer may be feeling once presented with an idea (personally I found her to be pretty spot on) and so you are given a sense of relief that someone out there knows what you are going through and that she has helped many people in similar situations.
The book also contains numerous 'Case Studies', where Dr Weekes gives examples of some of her clients, their problems, their emotions, their coping strategies and the feedback that she provides for them. The 'life problems' discussed are very broad and so you may find that one might be similar to your current situation, a situation you have been in or perhaps even a situation that you are frightened you might end up in in the near or distant future.
My retraction of 1/2 a star wasn't because this book has any negative aspects but simply because I am yet to fully explore it's full potential and to put it into practice, as mentioned earlier on in my review.
I find that just knowing that someone is there 'talking to you' and 'guiding' you in the right direction is comforting and kind of relaxing in a way...a helping hand, to turn that frown upside down.
Now I must admit that I sometimes find it very difficult to give a star rating to a self-help book as actually reading the book is only part of the therapy that it provides. In order to give a fully accurate rating the book would have to be read, the constructive ideas written within the pages followed and carried out wholeheartedly and a realistic amount of time left to pass for recovery. As I have only finished reading this book today I have not had time to really go through the processes that are outlined in this book, therefore, I do not know how much this book will actually have an impact on my life BUT I am willing to work my way through the suggestions.
I borrowed this book from the library (I find some self-help books to be over priced and there are just so many out there that you often don't know exactly what you're buying) so I am not able to refer back to this copy time and time again throughout recovery like this book suggests you do (unless I decide to purchase a copy) and so quite a few of the processes will have to be carried out using memory, which I know isn't often advised.
The reason for my high rating is because I found this book to be completely different to any other self help book that I have read in the past. Often these books outline the same sort of processes so you keep being fed the same sort of information but this book seems to have a more relaxed approach to dealing with stress, anxiety and depression...and in some ways a more realistic approach. It teaches you the methods of 'floating' not 'facing', 'accepting' not 'fighting' and 'comfort' not 'conflict'.
I am definitely not a stranger to anxiety and depression and so for a long time I have been actively searching for ways in which these 'illnesses' can be 'cured' or made less intense. This book has definitely helped me in the sense that it has given me a completely different perspective compared to what I had before reading this book. Stress and depression can cause you to be a lot less open minded than you perhaps used to be and being accepting of new ideas and view points may seem very daunting, however, when ideas are presented in this book Dr Weekes gives examples about how the sufferer may be feeling once presented with an idea (personally I found her to be pretty spot on) and so you are given a sense of relief that someone out there knows what you are going through and that she has helped many people in similar situations.
The book also contains numerous 'Case Studies', where Dr Weekes gives examples of some of her clients, their problems, their emotions, their coping strategies and the feedback that she provides for them. The 'life problems' discussed are very broad and so you may find that one might be similar to your current situation, a situation you have been in or perhaps even a situation that you are frightened you might end up in in the near or distant future.
My retraction of 1/2 a star wasn't because this book has any negative aspects but simply because I am yet to fully explore it's full potential and to put it into practice, as mentioned earlier on in my review.
I find that just knowing that someone is there 'talking to you' and 'guiding' you in the right direction is comforting and kind of relaxing in a way...a helping hand, to turn that frown upside down.
Darren (1599 KP) rated A Long Way Down (2014) in Movies
Jun 20, 2019
Story: A Long Way Down starts on New Year’s Eve as disgraced TV celebrity Martin (Brosnan) is planning to kill himself only to get interrupted by the lonely Maureen (Collette), heartbroken Jess (Poots) and cancer stricken JJ (Paul) who are also using the same rooftop to plan their suicide.
All going against the suicide the four make a pact to not kill themselves until at least Valentine’s day and support each other through the six weeks once the tabloids want to make a story of why they were together. The four become good friends exposing their own secrets to why they want to escape their lives.
Thoughts on A Long Way Down
Characters/Performance – Martin is the disgraced TV talk show host, his small mistake has ruined his career, his family and even finding himself in jail. Now out of jail he wants to kill himself to get away from the headlines. Maureen is a single mother spending everyday looking after her disabled son, not getting any real free time. Jess is the daughter of politician whose sister vanished a few years before, she is a lost soul in the world turning to the drinks and drugs. JJ is an American musician who can’t find his place in the world.
Performance wise, I feel all four of the main actors give brilliant performances, Paul and Poots both show that this could be one of their best of their careers in film, while Brosnan and Collette must have theirs put on their underrated performances of their careers.
Story – The story shows the struggles everyday people can have with depression, it shows that you can get support from people you didn’t even know. I think this film tackles the issues of depression on a brilliant level, and shows just how you can find light in the strangest places.
Settings – The settings are used to show just how different the location these four have come from, it shows just how important finding help outside your comfort zone can be.
Final Thoughts – This is a film I didn’t expect too much from and I can say I truly enjoyed the film, the characters all feel real, their problems feel real and most importantly the answers to the problems didn’t cure everything they helped them realizes how important they are.
Overall: This is a very underrated film I feel people should be seeing.
https://moviesreview101.com/2017/09/15/a-long-way-down-2014/
All going against the suicide the four make a pact to not kill themselves until at least Valentine’s day and support each other through the six weeks once the tabloids want to make a story of why they were together. The four become good friends exposing their own secrets to why they want to escape their lives.
Thoughts on A Long Way Down
Characters/Performance – Martin is the disgraced TV talk show host, his small mistake has ruined his career, his family and even finding himself in jail. Now out of jail he wants to kill himself to get away from the headlines. Maureen is a single mother spending everyday looking after her disabled son, not getting any real free time. Jess is the daughter of politician whose sister vanished a few years before, she is a lost soul in the world turning to the drinks and drugs. JJ is an American musician who can’t find his place in the world.
Performance wise, I feel all four of the main actors give brilliant performances, Paul and Poots both show that this could be one of their best of their careers in film, while Brosnan and Collette must have theirs put on their underrated performances of their careers.
Story – The story shows the struggles everyday people can have with depression, it shows that you can get support from people you didn’t even know. I think this film tackles the issues of depression on a brilliant level, and shows just how you can find light in the strangest places.
Settings – The settings are used to show just how different the location these four have come from, it shows just how important finding help outside your comfort zone can be.
Final Thoughts – This is a film I didn’t expect too much from and I can say I truly enjoyed the film, the characters all feel real, their problems feel real and most importantly the answers to the problems didn’t cure everything they helped them realizes how important they are.
Overall: This is a very underrated film I feel people should be seeing.
https://moviesreview101.com/2017/09/15/a-long-way-down-2014/
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Catherine (40 KP) rated 13 Reasons Why in TV
Aug 29, 2017
Poor Portrayal
To be honest, I didn't finish this series. It was THAT bad. I personally struggle with clinical depression and have some friends who have considered and/or attempted suicide. To me, it was a poor representation of what I have experiences. Suicide is a personal decision, chosen by people who don't feel as though their life is worth living anymore. Oftentimes, this decision IS reached after a person has been a victim of bullying and/or abuse. However, these events lead to a person devaluing his/her life and suffering so much they just want to end it. In the series, the girl seems confident in her analysis of each event and tells them how they should have acted differently in certain situations. It has been a while since I watched it, so I don't remember specific details that bothered me, but I don't remember her holding herself accountable for anything. There was no self deprecation or even much introspection. Perhaps others' experiences are different, but this series was so different from what I have experienced; it really didn't strike a chord with me as it seems to have other viewers.
Bubblesreview (110 KP) rated A Note Of Madness in Books
Feb 9, 2019
Mental health awareness (1 more)
Likeable chapters
This novel was the authors debut, for a debut novel it's well written and flows fairly well. The portrayal of bipolar disorder / manic depression is realistically unsettling. It really shows how damaging a misdiagnosis could be and the serious effect of being dismissed. To avoid spoilers I'm not going to say if this story ends with a happy or an unfortunate end. I will advise you NOT to read this if you suffer from a mental illness and are triggered easily, this could be a serious trigger.
.
Following on, although I thoroughly enjoyed reading it and really appreciate the mental health awareness in it which is a rare find in a book, I found this a hard one to score higher than 7/10. This is solely due to the fact that the chapters are long, ranging on average at about 25+ pages. This made it difficult to stay focused and I found myself having to read back a couple of pages to recap. This is completely my own problem as I enjoy shorter chapters and I really dislike stopping half way through a chapter.
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Overall I 100% recommend this book. It's very underrated and deserves more awareness
.
Following on, although I thoroughly enjoyed reading it and really appreciate the mental health awareness in it which is a rare find in a book, I found this a hard one to score higher than 7/10. This is solely due to the fact that the chapters are long, ranging on average at about 25+ pages. This made it difficult to stay focused and I found myself having to read back a couple of pages to recap. This is completely my own problem as I enjoy shorter chapters and I really dislike stopping half way through a chapter.
.
Overall I 100% recommend this book. It's very underrated and deserves more awareness
Bong Mines Entertainment (15 KP) rated For, Lost Thoughts by Ballad in Music
Jun 17, 2019
Ballad is a rising singer-songwriter from Luanda, Angola. Not too long ago, he released a groovy contemporary R&B tune, entitled, “If”, produced by Jay Muse.
“‘If’ is the first track on my ‘For, Lost Thoughts’ EP, which touches on the themes of joy, love, depression, and acceptance. Also, ‘If’ represents joy.” – Ballad
‘If’ contains a relatable storyline, ear-welcoming vocals, and lush instrumentation flavored with contemporary R&B and neo-soul elements.
The likable tune is featured on Ballad’s latest EP, entitled, “For, Lost Thoughts”. Also, you can get acquainted with the artist’s music by streaming his project via Spotify.
“This felt like therapy for me, like I needed to get out all of these emotions that life has taken me through.”
Ballad’s soulful sound is reminiscent of Maxwell and Prince, all wrapped up in one. Also, his music has amassed over 200K streams online.
His “For, Lost Thoughts” EP is his most personal project to date because it’s laced with vulnerability. Also, every word uttered from Ballad tells a story, his story.
The 5-track project highlights a transitioning period in Ballad’s life where he ultimately learned some of his biggest lessons in love. Also, it includes his “Wondering” single, which is dedicated to love lost.
https://www.bongminesentertainment.com/ballad-if/
“‘If’ is the first track on my ‘For, Lost Thoughts’ EP, which touches on the themes of joy, love, depression, and acceptance. Also, ‘If’ represents joy.” – Ballad
‘If’ contains a relatable storyline, ear-welcoming vocals, and lush instrumentation flavored with contemporary R&B and neo-soul elements.
The likable tune is featured on Ballad’s latest EP, entitled, “For, Lost Thoughts”. Also, you can get acquainted with the artist’s music by streaming his project via Spotify.
“This felt like therapy for me, like I needed to get out all of these emotions that life has taken me through.”
Ballad’s soulful sound is reminiscent of Maxwell and Prince, all wrapped up in one. Also, his music has amassed over 200K streams online.
His “For, Lost Thoughts” EP is his most personal project to date because it’s laced with vulnerability. Also, every word uttered from Ballad tells a story, his story.
The 5-track project highlights a transitioning period in Ballad’s life where he ultimately learned some of his biggest lessons in love. Also, it includes his “Wondering” single, which is dedicated to love lost.
https://www.bongminesentertainment.com/ballad-if/
ClareR (5674 KP) rated Keep Clear: My Adventures With Aspergers in Books
Oct 29, 2019
An honest account of Aspergers.
Keep Clear was such an interesting, informative and frank book. It gives a look into the life of Tom Cutler as he receives his Aspergers diagnosis. Immediately, he realises why he has always struggled in social situations and why people consider him to be rude and inappropriate. He then goes on to tell the story of his life and how Aspergers influenced it.
I really enjoyed this book as it gave me a lot to think about. It wasn’t all scientific based information - although that was there too. The anecdotes were sad at times, particularly his loneliness and depression when he started at university, but there was also great humour and the ability to laugh at himself.
Actually, I think there are a lot of people out there who could do with reading this. It explains so well that ‘high functioning’ doesn’t mean ‘easily able to cope’, that those with Aspergers need as much consideration as anyone else on the autism spectrum.
I will definitely be using what I’ve learnt in this book at work, as well as in everyday life. Thanks to the Pigeonhole for introducing me to such a great book, and to Tom for reading along with us and answering questions.
I really enjoyed this book as it gave me a lot to think about. It wasn’t all scientific based information - although that was there too. The anecdotes were sad at times, particularly his loneliness and depression when he started at university, but there was also great humour and the ability to laugh at himself.
Actually, I think there are a lot of people out there who could do with reading this. It explains so well that ‘high functioning’ doesn’t mean ‘easily able to cope’, that those with Aspergers need as much consideration as anyone else on the autism spectrum.
I will definitely be using what I’ve learnt in this book at work, as well as in everyday life. Thanks to the Pigeonhole for introducing me to such a great book, and to Tom for reading along with us and answering questions.