Everything Your GP Doesn't Have Time to Tell You About Arthritis
Book
A practising GP has ten brief minutes to tell you everything you need to know about the disease he...
Firebreather Fitness: Work Your Body, Mind, and Spirit into the Best Shape of Your Life
Greg Amundson, T.J. Murphy and Mark Divine
Book
Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit athlete and coach,...
What's Your Excuse for not Eating Healthily?: Overcome your excuses and eat well to look good and feel great
Book
Overcome your excuses and eat well to look good and feel great. Do you wish you could eat more...
BookInspector (124 KP) rated Eat Less: Stop Overeating. Start Undereating. in Books
Sep 24, 2020
It is written in an easy and understandable manner followed by pictures, so it was a fun and quick read for me. I did like the research done for this book but there are many things which I do not agree with. It tells you about the benefits of certain actions, but it doesn’t talk about dangers it can cause to your health.
So, to conclude, it is a great book if you need an “eye-opener” or a “kick to your backside” towards that healthy eating journey. It offers facts, advice and it did get me thinking, but I think you should consult with your doctor first, and do your own research before following any diets, everyone is different, and what fits one, might not be suitable for another.
I received this book on my #kindle It was poorly formatted for the kindle with a lot of sentences repeated with paragraph, different don't sizes and pages referenced that just didn't exist. As far as I'm aware I didn't get a sample copy but the pages referenced to were in triple figures whereas my copy must have had about 50 pages. There was also a lot of "do this survey on this website" which I didn't like. I'm also a bit dubious about the "facts" given in this book, for example how yoga can be as effective as the FODMAP diet for IBS. I was also hoping for some more recipes, because, as the title suggests, the book is a "digest guide" and how can one digest without a ton of food. But there were only a few and they were thrown in the back of the book. On the whole, somewhat disappointing
Calorie-Calculator
Health & Fitness and Sports
App
Are you looking for your personal and portable diet planner? Handy and in pocket size? With our...
Maipo -Step Counter & Calendar
Health & Fitness
App
“Walk Everyday - Step Counter Maipo” is a very convenient pedometer app that automatically...
Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises
Health & Fitness and Entertainment
App
• Future Mummy Workout Video - 26 min • • Get Body Back Workout Video - 43 min • •...
Mp3 Workout music - The perfect aerobic exercise & practice radio stations app
Health & Fitness and Medical
App
If you want to start training or you are looking for music to listen during your practice - Well......