Midge (525 KP) rated Nine Perfect Strangers in Books
Jan 5, 2019
Nine people, of all ages, have booked into a health resort called Tranquillum House for a break. They are all going there for their own reasons. Located in Australia, Tranquillum House is a "boutique health and wellness resort" where a new you awaits. The resort is owned and run by Masha, a ruthlessly ambitious Russian. She is a former company executive who, ten years prior, experienced a near-death experience leading to her to choose a different life direction. However, Masha, assisted by her loyal staff members, Yao and Delilah, has a dark and sinister agenda for her nine new customers, although she is driven by good intentions.
The guests get a lot more than they bargained for with their ten-day cleansing programme of diet, light exercise, therapy and spa treatments. First, we are introduced to Frances, a romance novel writer whose career has taken a nosedive. Then Tony, who is divorced and has recently lost his much-loved dog has booked into Tranquillum House for weight loss. Lars, a divorce lawyer, is a regular guest of health resorts. Ben and his wife Jessica have won millions on the lottery, but their marriage is in jeopardy. The Marconi family, Napoleon, a teacher, his wife, Heather and their daughter Zoe have booked in for stress relief and appear to be weighed down by grief and guilt. Carmel, a divorced mum of four girls, has lost her husband to a younger woman and is troubled by her very low self-esteem.
All of the characters are wonderfully developed and are all so hopeful for their stay at the health resort. Their interactions with each other are fabulously entertaining, particularly those including my two favourites, Frances and Yao. Frances, for me, was hilarious and I loved the portrayal of the obsessive and infatuated Yao. Masha, exotic, charismatic and narcissistic, has plans for all of the guests that she truly believes will transform their lives and will reward her a glorious and promising future.
Humour and wit in are both in abundance in this novel where people with little in common with each other come together in circumstances where they form unexpected bonds with one another. There are, however, some terribly sad experiences for some of them, including Masha, that eventually became apparent by the end. I did find the pacing a little slow at times but it picked up during a very suspenseful second half of the novel. I couldn't really guess how this book would end but I absolutely loved the way the story was concluded.
Whilst "Nine Perfect Strangers" might not be everyone's favourite novel by Liane Moriarty, including mine, (I think "Big Little Lies" is a better book), it was still a hugely enjoyable read. Overall, I would say that Liane Moriarty has created a book with engaging characters, a surprising plot and some very insightful writing, which I am extremely pleased I have read!
Ivana A. | Diary of Difference (1171 KP) rated The New Power Eating: More Muslce, More Energy, Less Fat in Books
Jan 25, 2019
But, with this book, it was different.
For some of you, that know me better, I used to train karate since I was a child. My father was my coach, and I trained hard, more than four days a week. I was a national champion for 8 years, I went on Balkan, Regional and European Championships, the sport enabling me to travel in more than 15 countries, explore the world and make countless number of friends along the way.
And in my whole journey, there were many experts surrounding me. Firstly, my father, who was my coach, showing me the karate world and teaching me everything I know today. Along his side, other coached, psychologists, gym experts, and nutritionists.
‘’The field of sport nutrition practice is both a science and an art.’’
When it comes to nutrition, it is so easy to get it all wrong, while you think you are doing something healthy to your body. It is so easy to mix good with bad fats, and thinking you eat healthy, to get away from your goal and become disappointed. And that is the sole reason why we need people that really know their nutrition, and dedicate their lives to learning what each ingredient does to our body.
This book focuses on nutrition for sports people. A way of life and healthy eating, while you spend a lot of energy exercising. I could easily relate to this, as I myself have been through all of these phases, of being dehydrated, of needing more fat, of needing more protein and vitamins in my body, without even realising it.
‘’When females perform high-intensity training, their need for carbohydrate is easily as high as that of a male athlete, and they have just as much capacity to utilize and store carbohydrate as a male athlete.’’
In this book, you will find explanations on all subjects that are often asked, you will know what builds muscle, what fuels it. Many popular issues will be covered as well, such as the gluten problem that many people face this days.
I loved the section about fats, as I have been introduced to the keto diet recently, and it was good to read and learn more about how fats work in your body, and what happens when you burn them.
I enjoyed the snack and workout plans, that are also split depending on what you want to achieve, whether that be building muscle, losing fat, or power eating.
‘’Research on sport nutrition in female athletes has long been neglected, but now there is breakthrough scientific knowledge that is changing the game of female athletes, including young girls.’’
If you love working out, and love your healthy food – this is a great book to have along your side, and come back to it from time to time, to remind yourself of everything your body is capable of doing, if you treat it right.
I highly recommend it – I enjoyed it a lot!
Thank you to Edelweiss+ and Human Kinetics for providing me a free copy of this book, in exchange for my honest review.
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