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Sensitivemuse (246 KP) rated Suicide Club in Books
Aug 18, 2018
Deep read but worth reading
I enjoyed the world building and setting here in this book. It’s set in the future, people now live much longer than normal. They are pumped up with various implants (e.g. Diamondskin) and follow a strict diet and exercise program, and even go as far as to reducing various activities that activate cortisol levels that put them on overdrive. It may seems appealing, because you live longer than the normal life span and you’re looking like a supermodel but at the same time there’s an underlying dictatorial tone where you have to follow the rules or you’ll be seen ‘different’ and won’t be qualified to have these perks anymore. Everything is dictated by the “Ministry” and once you fall off the path you’ll be observed by the men in black which could lead to potentially drastic results.
It’s an interesting world, where suddenly everything that you thought was normal isn’t anymore and is frowned upon. These special perks are not always granted to everyone because it’s also based on your genetics, your job, and your social standing as well. It’s appealing but at the same time it doesn’t sound so fun and it feels like you’re a drone.
The plot itself was interesting and follows two points of view. Lea and Anja. I prefer Anja’s point of view because she’s part of the underground Suicide Club movement for various reasons. She’s a carefree spirit who does what she wants despite society and its’ demands because she’s seen the other side of things and how it’s affected people she cares about (her mom in this instance). The two characters offer two very different perspectives in the novel and it all comes together nicely and seamlessly.
I rather enjoyed the part with Lea and Kaito on the boat. You feel the emotion and the sadness of what’s to come. You feel the regret of moments missed in life and although it can’t be made up in just one sitting, that one moment together still creates a powerful memory that stays with you - which no one can take away. It’s a bittersweet moment and the most memorable in the book.
Although the plot flowed through nicely, I can’t really say I like the writing style. It drags in some parts and it shows an attempt to be lyrical and poetic with way too many descriptions of smells and sights. I understand the point of it being that instead of becoming a drone like everyone else, stop and just live the moment and take in your surroundings. However it bogs down the reading flow and I found myself struggling to keep the pace. Less lyrical prettiness and let’s just get down to the basics shall we? It would have made the reading more enjoyable.
Overall, a great interesting idea and a good deep read. Worth the time to go through.
It’s an interesting world, where suddenly everything that you thought was normal isn’t anymore and is frowned upon. These special perks are not always granted to everyone because it’s also based on your genetics, your job, and your social standing as well. It’s appealing but at the same time it doesn’t sound so fun and it feels like you’re a drone.
The plot itself was interesting and follows two points of view. Lea and Anja. I prefer Anja’s point of view because she’s part of the underground Suicide Club movement for various reasons. She’s a carefree spirit who does what she wants despite society and its’ demands because she’s seen the other side of things and how it’s affected people she cares about (her mom in this instance). The two characters offer two very different perspectives in the novel and it all comes together nicely and seamlessly.
I rather enjoyed the part with Lea and Kaito on the boat. You feel the emotion and the sadness of what’s to come. You feel the regret of moments missed in life and although it can’t be made up in just one sitting, that one moment together still creates a powerful memory that stays with you - which no one can take away. It’s a bittersweet moment and the most memorable in the book.
Although the plot flowed through nicely, I can’t really say I like the writing style. It drags in some parts and it shows an attempt to be lyrical and poetic with way too many descriptions of smells and sights. I understand the point of it being that instead of becoming a drone like everyone else, stop and just live the moment and take in your surroundings. However it bogs down the reading flow and I found myself struggling to keep the pace. Less lyrical prettiness and let’s just get down to the basics shall we? It would have made the reading more enjoyable.
Overall, a great interesting idea and a good deep read. Worth the time to go through.
Haley Mathiot (9 KP) rated The Sugarless Plum in Books
Apr 27, 2018
Zippora’s memoir is touching, inspirational, dramatic, and profound. I felt 100% in her shoes through her story, not just because I am a dancer and can relate to a lot of the experiences, but because of the way she has written it. She writes like the whole thing is magic—because Ballet is magic. I just can’t think of words to describe how much I loved this book.
There was a lot of information about Diabetes in the text, and I did skip over a paragraph occasionally. But for the most part it all fit in perfect. She described how she worried about how much Insulin to take before a show so that she wouldn't faint on stage. She told about how she was in complete denial for a while. She told about the horror to find that after she broke down and tested her blood after eating off-diet for so long, and her reading was off the charts—and another time, while she was having short black-outs, her reading was so low she didn’t know that a human’s blood sugar level could get that low… and how she felt in all those situations.
How Zippora felt was a key element running through the book. It wasn’t just “this is my story, hope you enjoy.” No, it was “First this happened. It looked like this, it felt like this, it smelled and tasted like this. Then this happened!”
Would a non-dancer relate to this book? Yes I believe they would. Maybe they wouldn’t have the same respect for what she went through as I do, but they would still relate. I danced through injuries and illnesses and partnered people who could at any moment throw up all over me and had six hour rehearsals en pointe and stayed at the studio from 8:00am to 7:30 pm with only a few crackers and water keeping me alive and ate dinner at 11:30 at night. I remember how it feels. But Zippora’s memoir tells us how it is in the professional world—which is all that I mentioned to a higher degree—and does it in a way that you don’t have to have that background to understand and relate to it and feel it (Although dancers will know what a pirouette or a tendue is without the explanation that she gives. At least the better if they call themselves dancers :).
THE SUGARLESS PLUM wasn’t just for dancers. It’s for anyone who dreams of the stage. Any athlete who suffers from an illness or an injury, either Diabetes or otherwise. It shows people that although they may not be able to overcome or fix a chronic disease, but it is possible to achieve your goal and cope with it and still achieve what you dream of most.
Content: There is one scene with brief mention of sex but no explicit details, and there is no language.
Recommendation: Ages 12+ to anyone who has ever dreamed about the stage, any athlete who suffers from Diabetes and needs encouragement, or anyone who loves a touching and inspirational memoir.
There was a lot of information about Diabetes in the text, and I did skip over a paragraph occasionally. But for the most part it all fit in perfect. She described how she worried about how much Insulin to take before a show so that she wouldn't faint on stage. She told about how she was in complete denial for a while. She told about the horror to find that after she broke down and tested her blood after eating off-diet for so long, and her reading was off the charts—and another time, while she was having short black-outs, her reading was so low she didn’t know that a human’s blood sugar level could get that low… and how she felt in all those situations.
How Zippora felt was a key element running through the book. It wasn’t just “this is my story, hope you enjoy.” No, it was “First this happened. It looked like this, it felt like this, it smelled and tasted like this. Then this happened!”
Would a non-dancer relate to this book? Yes I believe they would. Maybe they wouldn’t have the same respect for what she went through as I do, but they would still relate. I danced through injuries and illnesses and partnered people who could at any moment throw up all over me and had six hour rehearsals en pointe and stayed at the studio from 8:00am to 7:30 pm with only a few crackers and water keeping me alive and ate dinner at 11:30 at night. I remember how it feels. But Zippora’s memoir tells us how it is in the professional world—which is all that I mentioned to a higher degree—and does it in a way that you don’t have to have that background to understand and relate to it and feel it (Although dancers will know what a pirouette or a tendue is without the explanation that she gives. At least the better if they call themselves dancers :).
THE SUGARLESS PLUM wasn’t just for dancers. It’s for anyone who dreams of the stage. Any athlete who suffers from an illness or an injury, either Diabetes or otherwise. It shows people that although they may not be able to overcome or fix a chronic disease, but it is possible to achieve your goal and cope with it and still achieve what you dream of most.
Content: There is one scene with brief mention of sex but no explicit details, and there is no language.
Recommendation: Ages 12+ to anyone who has ever dreamed about the stage, any athlete who suffers from Diabetes and needs encouragement, or anyone who loves a touching and inspirational memoir.
Lee (2222 KP) rated Santa Clarita Diet - Season 3 in TV
Apr 7, 2019
I remember watching season 1 of Santa Clarita Diet and wondering after just a few episodes if it would ever make it to another season. Don't get me wrong, I loved the humour and the craziness of the show, but wasn’t sure how they would ever manage to stretch the idea out any further than that. Well, we're now onto season 3 of what has proven to be one of the funniest and most consistently well written shows around right now, with no signs of it slowing down anytime soon.
Season 2 ended on a bit of a cliffhanger with Sheila (Drew Barrymore) and Joel (Timothy Olyphant) getting caught with a re-animated corpse head out in the desert by their cop neighbour Anne (Natalie Morales). At the same time, daughter Abby (Liv Hewson) and their other neighbour’s son Eric (Skyler Gisondo) blowing up a fracking site. It’s the kind of wild predicament which, despite sounding crazy on paper, has become perfectly normal for this show.
Season 3 picks things up with Anne convinced that Sheila has been sent by god to help rid the world of evildoers, and as a church goer herself, she believes she must dedicate herself to helping Sheila. Meanwhile, the kids find themselves having to dodge an FBI agent who has been assigned to the fracking site case. And as for the re-animated head of Gary? Well, after positioning him back in their basement, the Hammonds decide to equip him with a headset and an Alexa so that he can work as an employee for their brand new realty company. Once again, something which sounds crazy on paper, but totally works on the show. And is also very funny as he turns out to be the perfect employee.
Season 3 also begins heavily expanding the world of the show, and the zombie mythology briefly introduced in previous seasons. A group called the Knights of Serbia are out to rid the world of the undead, and there is a mysterious stranger accompanied by a couple of thugs who also seem to have sinister motives for capturing zombies. As if all of that wasn’t enough, Sheila begins putting pressure on Joel to join her in becoming undead!
The pace of the show is what I love about the show. There’s always a family drama, or bigger issue to try and resolve meaning you never get time to be bored. The way that Sheila and Joel tackle everything like it’s something as mundane as changing a blown light bulb is one of the best things about the show and I particularly love Joel and his calmly frustrated comebacks and subtle one liners. Little things - like Joel discovering that there are separate kitchen drawers, with separate utensils for normal cooking and for more gross purposes - are just perfect.
Although this season isn’t quite as funny as last, there are some very funny new characters this time, most notably, Ron, who appeared last season but is newly undead in season 3. The whole season just breezes by, and once again ends on an exciting cliffhanger. Bring on season 4!
Season 2 ended on a bit of a cliffhanger with Sheila (Drew Barrymore) and Joel (Timothy Olyphant) getting caught with a re-animated corpse head out in the desert by their cop neighbour Anne (Natalie Morales). At the same time, daughter Abby (Liv Hewson) and their other neighbour’s son Eric (Skyler Gisondo) blowing up a fracking site. It’s the kind of wild predicament which, despite sounding crazy on paper, has become perfectly normal for this show.
Season 3 picks things up with Anne convinced that Sheila has been sent by god to help rid the world of evildoers, and as a church goer herself, she believes she must dedicate herself to helping Sheila. Meanwhile, the kids find themselves having to dodge an FBI agent who has been assigned to the fracking site case. And as for the re-animated head of Gary? Well, after positioning him back in their basement, the Hammonds decide to equip him with a headset and an Alexa so that he can work as an employee for their brand new realty company. Once again, something which sounds crazy on paper, but totally works on the show. And is also very funny as he turns out to be the perfect employee.
Season 3 also begins heavily expanding the world of the show, and the zombie mythology briefly introduced in previous seasons. A group called the Knights of Serbia are out to rid the world of the undead, and there is a mysterious stranger accompanied by a couple of thugs who also seem to have sinister motives for capturing zombies. As if all of that wasn’t enough, Sheila begins putting pressure on Joel to join her in becoming undead!
The pace of the show is what I love about the show. There’s always a family drama, or bigger issue to try and resolve meaning you never get time to be bored. The way that Sheila and Joel tackle everything like it’s something as mundane as changing a blown light bulb is one of the best things about the show and I particularly love Joel and his calmly frustrated comebacks and subtle one liners. Little things - like Joel discovering that there are separate kitchen drawers, with separate utensils for normal cooking and for more gross purposes - are just perfect.
Although this season isn’t quite as funny as last, there are some very funny new characters this time, most notably, Ron, who appeared last season but is newly undead in season 3. The whole season just breezes by, and once again ends on an exciting cliffhanger. Bring on season 4!
Movie Metropolis (309 KP) rated Thor (2011) in Movies
Jun 10, 2019 (Updated Jun 11, 2019)
Marvel films have become a staple for any movie fan’s diet over the past few years. We’ve had some bloody fantastic ones; Spiderman 2, Iron Man and the second X-Men to name a few; and we’ve had some pretty rubbish ones, Hulk, The Fantastic Four and Spiderman 3 are ones that spring to mind.
Here we stand, two years before the release of the much anticipated Avengers movie and the latest offering from Marvel blasts onto our screens: Thor, but is it a success?
Kenneth ‘Thespian’ Brannagh helms this more unknown superhero flick and surprisingly with his track record of Shakespearean cinema, makes one hell of a film.
Chris Hemsworth from Home & Away stars as the Viking god himself and is the perfect choice for the role; I can’t think of anyone better suited to playing him. 6 foot 6 with blonde hair and blue eyes, come on; it can’t just be a coincidence surely? Natalie Portman (Black Swan) and Stellen Skarsgard (Mamma Mia) also star but are unfortunately largely forgettable; Portman certainly won’t be receiving an Oscar for her performance here.
Thor takes place in the fictional realm of Asgard, ruled by an ill looking, but perfect as usual Anthony Hopkins as King Odin. Of course Asgard is created via special effects and these are flawless; from the rainbow bridge that connects that world to Earth, to the sweeping shots of the enemy Frost Giant’s home. It is here, in this beautiful place that Thor really shines, the story is dense and succinct with beautiful performances from all
the actors. The sheer scope of the film is literally immense and this could’ve dwarfed the characters, but thankfully it doesn’t.
Unfortunately, Thor’s banishment to Earth for reckless behaviour isn’t as exciting and these portions of the film feel a little flat in comparison to the bright lights of Asgard. Thankfully, Hemsworth makes sure that the usual Marvel humour is included which stops these scenes from being a complete failure. Portman and Skarsgard feel lost next to Hemsworth’s fantastic characterisation which is unfortunate as they have both proved themselves to be brilliant actors.
The constant tie-in’s with the upcoming Avengers film are shameless and an obvious marketing probe but they do little to detract from the film itself, the inclusion of S.H.I.E.L.D doesn’t feel as laboured as it could have done and thankfully they play a good part in the film – even if it is in the less interesting Earth scenes.
Thor is a film as mighty as the legendary hammer its title character uses; it’s loud, occasionally obnoxious and unashamedly reliant on special effects, more-so than any other Marvel film, but this time, it works.
Kenneth Brannagh’s influence is apparent from the off, with the Shakespearean narrative at the beginning being a real highlight of the film. Thankfully, the highlights don’t stop there and apart from a few lapses in judgement, the film steamrolls itself to a decent, if little underwhelming climax.
Overall, Thor is fabulous, a really good attempt at creating a brilliant film from a rather unknown superhero. If Iron Man hadn’t been released, it would most definitely be the best of the Marvel films to date, as a result, it comes a really close second. A real treat!
https://moviemetropolis.net/2011/05/19/thor-2011/
Here we stand, two years before the release of the much anticipated Avengers movie and the latest offering from Marvel blasts onto our screens: Thor, but is it a success?
Kenneth ‘Thespian’ Brannagh helms this more unknown superhero flick and surprisingly with his track record of Shakespearean cinema, makes one hell of a film.
Chris Hemsworth from Home & Away stars as the Viking god himself and is the perfect choice for the role; I can’t think of anyone better suited to playing him. 6 foot 6 with blonde hair and blue eyes, come on; it can’t just be a coincidence surely? Natalie Portman (Black Swan) and Stellen Skarsgard (Mamma Mia) also star but are unfortunately largely forgettable; Portman certainly won’t be receiving an Oscar for her performance here.
Thor takes place in the fictional realm of Asgard, ruled by an ill looking, but perfect as usual Anthony Hopkins as King Odin. Of course Asgard is created via special effects and these are flawless; from the rainbow bridge that connects that world to Earth, to the sweeping shots of the enemy Frost Giant’s home. It is here, in this beautiful place that Thor really shines, the story is dense and succinct with beautiful performances from all
the actors. The sheer scope of the film is literally immense and this could’ve dwarfed the characters, but thankfully it doesn’t.
Unfortunately, Thor’s banishment to Earth for reckless behaviour isn’t as exciting and these portions of the film feel a little flat in comparison to the bright lights of Asgard. Thankfully, Hemsworth makes sure that the usual Marvel humour is included which stops these scenes from being a complete failure. Portman and Skarsgard feel lost next to Hemsworth’s fantastic characterisation which is unfortunate as they have both proved themselves to be brilliant actors.
The constant tie-in’s with the upcoming Avengers film are shameless and an obvious marketing probe but they do little to detract from the film itself, the inclusion of S.H.I.E.L.D doesn’t feel as laboured as it could have done and thankfully they play a good part in the film – even if it is in the less interesting Earth scenes.
Thor is a film as mighty as the legendary hammer its title character uses; it’s loud, occasionally obnoxious and unashamedly reliant on special effects, more-so than any other Marvel film, but this time, it works.
Kenneth Brannagh’s influence is apparent from the off, with the Shakespearean narrative at the beginning being a real highlight of the film. Thankfully, the highlights don’t stop there and apart from a few lapses in judgement, the film steamrolls itself to a decent, if little underwhelming climax.
Overall, Thor is fabulous, a really good attempt at creating a brilliant film from a rather unknown superhero. If Iron Man hadn’t been released, it would most definitely be the best of the Marvel films to date, as a result, it comes a really close second. A real treat!
https://moviemetropolis.net/2011/05/19/thor-2011/
Midge (525 KP) rated Nine Perfect Strangers in Books
Jan 5, 2019
Laugh-out-loud funny (2 more)
Engaging characters
Great plot
My Rating is 9/10! ⭐⭐⭐⭐⭐⭐⭐⭐⭐
I love this book. It's a funny, entertaining, and imaginative book about the issues that affect many people from all walks of life. It's also a definite must-read for all Liane Moriarty fans out there.
Nine people, of all ages, have booked into a health resort called Tranquillum House for a break. They are all going there for their own reasons. Located in Australia, Tranquillum House is a "boutique health and wellness resort" where a new you awaits. The resort is owned and run by Masha, a ruthlessly ambitious Russian. She is a former company executive who, ten years prior, experienced a near-death experience leading to her to choose a different life direction. However, Masha, assisted by her loyal staff members, Yao and Delilah, has a dark and sinister agenda for her nine new customers, although she is driven by good intentions.
The guests get a lot more than they bargained for with their ten-day cleansing programme of diet, light exercise, therapy and spa treatments. First, we are introduced to Frances, a romance novel writer whose career has taken a nosedive. Then Tony, who is divorced and has recently lost his much-loved dog has booked into Tranquillum House for weight loss. Lars, a divorce lawyer, is a regular guest of health resorts. Ben and his wife Jessica have won millions on the lottery, but their marriage is in jeopardy. The Marconi family, Napoleon, a teacher, his wife, Heather and their daughter Zoe have booked in for stress relief and appear to be weighed down by grief and guilt. Carmel, a divorced mum of four girls, has lost her husband to a younger woman and is troubled by her very low self-esteem.
All of the characters are wonderfully developed and are all so hopeful for their stay at the health resort. Their interactions with each other are fabulously entertaining, particularly those including my two favourites, Frances and Yao. Frances, for me, was hilarious and I loved the portrayal of the obsessive and infatuated Yao. Masha, exotic, charismatic and narcissistic, has plans for all of the guests that she truly believes will transform their lives and will reward her a glorious and promising future.
Humour and wit in are both in abundance in this novel where people with little in common with each other come together in circumstances where they form unexpected bonds with one another. There are, however, some terribly sad experiences for some of them, including Masha, that eventually became apparent by the end. I did find the pacing a little slow at times but it picked up during a very suspenseful second half of the novel. I couldn't really guess how this book would end but I absolutely loved the way the story was concluded.
Whilst "Nine Perfect Strangers" might not be everyone's favourite novel by Liane Moriarty, including mine, (I think "Big Little Lies" is a better book), it was still a hugely enjoyable read. Overall, I would say that Liane Moriarty has created a book with engaging characters, a surprising plot and some very insightful writing, which I am extremely pleased I have read!
Nine people, of all ages, have booked into a health resort called Tranquillum House for a break. They are all going there for their own reasons. Located in Australia, Tranquillum House is a "boutique health and wellness resort" where a new you awaits. The resort is owned and run by Masha, a ruthlessly ambitious Russian. She is a former company executive who, ten years prior, experienced a near-death experience leading to her to choose a different life direction. However, Masha, assisted by her loyal staff members, Yao and Delilah, has a dark and sinister agenda for her nine new customers, although she is driven by good intentions.
The guests get a lot more than they bargained for with their ten-day cleansing programme of diet, light exercise, therapy and spa treatments. First, we are introduced to Frances, a romance novel writer whose career has taken a nosedive. Then Tony, who is divorced and has recently lost his much-loved dog has booked into Tranquillum House for weight loss. Lars, a divorce lawyer, is a regular guest of health resorts. Ben and his wife Jessica have won millions on the lottery, but their marriage is in jeopardy. The Marconi family, Napoleon, a teacher, his wife, Heather and their daughter Zoe have booked in for stress relief and appear to be weighed down by grief and guilt. Carmel, a divorced mum of four girls, has lost her husband to a younger woman and is troubled by her very low self-esteem.
All of the characters are wonderfully developed and are all so hopeful for their stay at the health resort. Their interactions with each other are fabulously entertaining, particularly those including my two favourites, Frances and Yao. Frances, for me, was hilarious and I loved the portrayal of the obsessive and infatuated Yao. Masha, exotic, charismatic and narcissistic, has plans for all of the guests that she truly believes will transform their lives and will reward her a glorious and promising future.
Humour and wit in are both in abundance in this novel where people with little in common with each other come together in circumstances where they form unexpected bonds with one another. There are, however, some terribly sad experiences for some of them, including Masha, that eventually became apparent by the end. I did find the pacing a little slow at times but it picked up during a very suspenseful second half of the novel. I couldn't really guess how this book would end but I absolutely loved the way the story was concluded.
Whilst "Nine Perfect Strangers" might not be everyone's favourite novel by Liane Moriarty, including mine, (I think "Big Little Lies" is a better book), it was still a hugely enjoyable read. Overall, I would say that Liane Moriarty has created a book with engaging characters, a surprising plot and some very insightful writing, which I am extremely pleased I have read!
Ivana A. | Diary of Difference (1171 KP) rated The New Power Eating: More Muslce, More Energy, Less Fat in Books
Jan 25, 2019
The New Power Eating
I don’t usually read and review these types of books. I am not the kind of person that reads help books for pleasure. When I need information, I usually only read something I need at the moment, learn a lot about it, and then let go. I don’t go out and buy books for it.
But, with this book, it was different.
For some of you, that know me better, I used to train karate since I was a child. My father was my coach, and I trained hard, more than four days a week. I was a national champion for 8 years, I went on Balkan, Regional and European Championships, the sport enabling me to travel in more than 15 countries, explore the world and make countless number of friends along the way.
And in my whole journey, there were many experts surrounding me. Firstly, my father, who was my coach, showing me the karate world and teaching me everything I know today. Along his side, other coached, psychologists, gym experts, and nutritionists.
‘’The field of sport nutrition practice is both a science and an art.’’
When it comes to nutrition, it is so easy to get it all wrong, while you think you are doing something healthy to your body. It is so easy to mix good with bad fats, and thinking you eat healthy, to get away from your goal and become disappointed. And that is the sole reason why we need people that really know their nutrition, and dedicate their lives to learning what each ingredient does to our body.
This book focuses on nutrition for sports people. A way of life and healthy eating, while you spend a lot of energy exercising. I could easily relate to this, as I myself have been through all of these phases, of being dehydrated, of needing more fat, of needing more protein and vitamins in my body, without even realising it.
‘’When females perform high-intensity training, their need for carbohydrate is easily as high as that of a male athlete, and they have just as much capacity to utilize and store carbohydrate as a male athlete.’’
In this book, you will find explanations on all subjects that are often asked, you will know what builds muscle, what fuels it. Many popular issues will be covered as well, such as the gluten problem that many people face this days.
I loved the section about fats, as I have been introduced to the keto diet recently, and it was good to read and learn more about how fats work in your body, and what happens when you burn them.
I enjoyed the snack and workout plans, that are also split depending on what you want to achieve, whether that be building muscle, losing fat, or power eating.
‘’Research on sport nutrition in female athletes has long been neglected, but now there is breakthrough scientific knowledge that is changing the game of female athletes, including young girls.’’
If you love working out, and love your healthy food – this is a great book to have along your side, and come back to it from time to time, to remind yourself of everything your body is capable of doing, if you treat it right.
I highly recommend it – I enjoyed it a lot!
Thank you to Edelweiss+ and Human Kinetics for providing me a free copy of this book, in exchange for my honest review.
But, with this book, it was different.
For some of you, that know me better, I used to train karate since I was a child. My father was my coach, and I trained hard, more than four days a week. I was a national champion for 8 years, I went on Balkan, Regional and European Championships, the sport enabling me to travel in more than 15 countries, explore the world and make countless number of friends along the way.
And in my whole journey, there were many experts surrounding me. Firstly, my father, who was my coach, showing me the karate world and teaching me everything I know today. Along his side, other coached, psychologists, gym experts, and nutritionists.
‘’The field of sport nutrition practice is both a science and an art.’’
When it comes to nutrition, it is so easy to get it all wrong, while you think you are doing something healthy to your body. It is so easy to mix good with bad fats, and thinking you eat healthy, to get away from your goal and become disappointed. And that is the sole reason why we need people that really know their nutrition, and dedicate their lives to learning what each ingredient does to our body.
This book focuses on nutrition for sports people. A way of life and healthy eating, while you spend a lot of energy exercising. I could easily relate to this, as I myself have been through all of these phases, of being dehydrated, of needing more fat, of needing more protein and vitamins in my body, without even realising it.
‘’When females perform high-intensity training, their need for carbohydrate is easily as high as that of a male athlete, and they have just as much capacity to utilize and store carbohydrate as a male athlete.’’
In this book, you will find explanations on all subjects that are often asked, you will know what builds muscle, what fuels it. Many popular issues will be covered as well, such as the gluten problem that many people face this days.
I loved the section about fats, as I have been introduced to the keto diet recently, and it was good to read and learn more about how fats work in your body, and what happens when you burn them.
I enjoyed the snack and workout plans, that are also split depending on what you want to achieve, whether that be building muscle, losing fat, or power eating.
‘’Research on sport nutrition in female athletes has long been neglected, but now there is breakthrough scientific knowledge that is changing the game of female athletes, including young girls.’’
If you love working out, and love your healthy food – this is a great book to have along your side, and come back to it from time to time, to remind yourself of everything your body is capable of doing, if you treat it right.
I highly recommend it – I enjoyed it a lot!
Thank you to Edelweiss+ and Human Kinetics for providing me a free copy of this book, in exchange for my honest review.
postapocalypticplayground (27 KP) rated Ready Player One in Books
Jan 29, 2018
The year is 2044, the world has burnt through it's fossil fuels and the effects of global warming has left the world in decline, many turn to drugs and crime to survive and to cope with the world around them. Tech giant James Halliday offers humanity an escape in "The Oasis" a virtual universe where you can pretty much do anything you want and mostly for free. When Halliday dies he has no heir to his vast fortune and announces to the world an elaborate game, the first to win and find his "easter egg" inherits everything. The game however is fiendish and after 5 years without a single clue answered, many have given up searching until one day, Wade Watts, becomes the first to enter the scoreboard and the race to win explodes back into everyone's lives.
I think it's safe to say I devoured this book! Whilst set in a future world, most of what takes place is within the Oasis itself as Wade is a "gunter" (an whittled down name for egg hunter) he dedicates his life to the search for the egg, living on a diet rich with 80's pop culture his knowledge is great enough to rival Halliday's himself. He is far from alone in this though, many are still searching and the race is on against corporate egg hunters, the Sixers, who want to take the egg purely for profiteering. I loved Wade as a character and whilst everything seems overwhelming for him the writing never feels so. You feel everything he goes through, willing him to solve each riddle, sharing his frustration at each dead end and his joy when something goes right. It's almost as if Wade becomes the readers avatar. The 80's references are many as well as throwbacks to all kinds of gaming which I loved and there was many a knowing smile and laugh out loud moment for me whilst reading. I loved how the solving of each puzzle was well laid out and researched (apart from the Pan Galactic Gargle Blasters that is) and how the story felt comfortable moving away from it's linear path, sometimes surprisingly so.
It's quite lacking in female avatars though which I think is a little sad, other than Art3mis it's pretty much a lad zone, which given that female gamers now make up over 40% (various sources) of the gaming populous makes it feel that the book was written for a male stereotype (and stereotyping crops up a lot). Not only is she the only female avatar but it feels like she is only there to be the "love interest" despite her being a formidable gunter. It's not all bad, she is pretty much the most kick ass of all of them but I just wished there was a more even presence. There is also sadly a fair bit of tokenism going on and I felt some minority groups were marginalised.
It didn't detract from my overall enjoyment of the book at the time which I read pretty much every opportunity I got, but now having had time to reflect I'm going to have to knock a star off for everything I mentioned above. If you grew up in, or have a good knowledge of the 1980's and have a thing for retro gaming this will tick a ton of boxes for you. If you didn't or don't, this is still a great adventure that will pull you in and you will likely discover a whole new world of games, films and TV that you may find yourself wanting to check out!
I think it's safe to say I devoured this book! Whilst set in a future world, most of what takes place is within the Oasis itself as Wade is a "gunter" (an whittled down name for egg hunter) he dedicates his life to the search for the egg, living on a diet rich with 80's pop culture his knowledge is great enough to rival Halliday's himself. He is far from alone in this though, many are still searching and the race is on against corporate egg hunters, the Sixers, who want to take the egg purely for profiteering. I loved Wade as a character and whilst everything seems overwhelming for him the writing never feels so. You feel everything he goes through, willing him to solve each riddle, sharing his frustration at each dead end and his joy when something goes right. It's almost as if Wade becomes the readers avatar. The 80's references are many as well as throwbacks to all kinds of gaming which I loved and there was many a knowing smile and laugh out loud moment for me whilst reading. I loved how the solving of each puzzle was well laid out and researched (apart from the Pan Galactic Gargle Blasters that is) and how the story felt comfortable moving away from it's linear path, sometimes surprisingly so.
It's quite lacking in female avatars though which I think is a little sad, other than Art3mis it's pretty much a lad zone, which given that female gamers now make up over 40% (various sources) of the gaming populous makes it feel that the book was written for a male stereotype (and stereotyping crops up a lot). Not only is she the only female avatar but it feels like she is only there to be the "love interest" despite her being a formidable gunter. It's not all bad, she is pretty much the most kick ass of all of them but I just wished there was a more even presence. There is also sadly a fair bit of tokenism going on and I felt some minority groups were marginalised.
It didn't detract from my overall enjoyment of the book at the time which I read pretty much every opportunity I got, but now having had time to reflect I'm going to have to knock a star off for everything I mentioned above. If you grew up in, or have a good knowledge of the 1980's and have a thing for retro gaming this will tick a ton of boxes for you. If you didn't or don't, this is still a great adventure that will pull you in and you will likely discover a whole new world of games, films and TV that you may find yourself wanting to check out!
Sarah (7798 KP) rated David Attenborough: A Life on Our Planet (2020) in Movies
Oct 14, 2020
Bleak and interesting
David Attenborough is possibly the most recognised face (and voice) when it comes to nature and our planet, and it’d be safe to say he’s also one of the most respected advisors on the environment. Now 94 years old, A Life on Our Planet is his “witness statement” for the environment and details his 60+ year career and how steeply the planet has declined during this time.
In the opening scene of this documentary Attenborough is in Chernobyl, the site of one of the worst man-made disasters in history. His comparison of the impact of the Chernobyl disaster to the impact humanity is having gradually on the environment is not one that many would have even considered, but it’s provides a stark warning. And it continues in this same vein throughout.
Whilst this still features beautifully captured videos of nature and historical footage of Attenborough throughout his career, this documentary has very dark and bleak overtones. Even the statistics on world population, carbon content and decrease in wilderness provided for certain years in Attenborough’s career prove to be crystal clear and unmistakably illustrating just how badly we’ve treated our planet in the space of a mere 90 years. For reference, wilderness in the 1930s was at 66% - in 2020 it has nearly halved to 35%. When you see it there in black and white, it’s terrifying.
Even more terrifying is Attenborough’s glimpse into the future. Showing what will happen to us and our planet in the 2030s to 2100s and beyond, it’s scarier than any horror film you will ever see. And what’s worrying is that the chances of this happening is a lot more likely than anything you see in a scary movie.
Fortunately this does move away from the rather effective warnings and dark tones and goes on to discuss how we can change to prevent this bleak future from coming true. These resolutions – stopping deforestation and overfishing, stabilising the population, more plant based diets – are nothing that we haven’t heard of before. However Attenborough does at least go on to suggest how we as a planet can move towards achieving the above and promote some rather positive success stories where this has already been achieved in a number of places across the globe.
My problem with this documentary is two fold. For one, Attenborough steers clear of the politics and blame game and doesn’t point the finger at any areas of society that may be more at fault than others (i.e. the super wealthy and their excesses). He just seems like he’s being too nice when really he needs to call out the people and areas that hold more responsibility.
My other issue is that he doesn’t relate the solutions to how we can help as individuals. Other than moving to a more plant based diet, the solutions proposed are not things that Joe public can help with and for me personally I found this very frustrating. I want to know what I personally can do to help and sadly I have no control over poaching, deforestation or over-fishing. I barely have any input into my local council’s initiative to build thousands of houses on the greenbelt behind my house, so the issues and solutions discussed here seem rather overwhelming and feel almost impossible to achieve.
However despite this, Attenborough has created a rather bleak and stark documentary that proves to be both depressing and incredibly moving and informative to watch. It will undoubtedly spur many into action and prove to be the warning we as a people need, especially with the final scenes showing how the wilderness has returned to Chernobyl and Attenborough’s reminder that we’re not saving the planet, we’re saving ourselves. I just hope those higher up that have the true power to put the solutions in place have watched this and taken note.
In the opening scene of this documentary Attenborough is in Chernobyl, the site of one of the worst man-made disasters in history. His comparison of the impact of the Chernobyl disaster to the impact humanity is having gradually on the environment is not one that many would have even considered, but it’s provides a stark warning. And it continues in this same vein throughout.
Whilst this still features beautifully captured videos of nature and historical footage of Attenborough throughout his career, this documentary has very dark and bleak overtones. Even the statistics on world population, carbon content and decrease in wilderness provided for certain years in Attenborough’s career prove to be crystal clear and unmistakably illustrating just how badly we’ve treated our planet in the space of a mere 90 years. For reference, wilderness in the 1930s was at 66% - in 2020 it has nearly halved to 35%. When you see it there in black and white, it’s terrifying.
Even more terrifying is Attenborough’s glimpse into the future. Showing what will happen to us and our planet in the 2030s to 2100s and beyond, it’s scarier than any horror film you will ever see. And what’s worrying is that the chances of this happening is a lot more likely than anything you see in a scary movie.
Fortunately this does move away from the rather effective warnings and dark tones and goes on to discuss how we can change to prevent this bleak future from coming true. These resolutions – stopping deforestation and overfishing, stabilising the population, more plant based diets – are nothing that we haven’t heard of before. However Attenborough does at least go on to suggest how we as a planet can move towards achieving the above and promote some rather positive success stories where this has already been achieved in a number of places across the globe.
My problem with this documentary is two fold. For one, Attenborough steers clear of the politics and blame game and doesn’t point the finger at any areas of society that may be more at fault than others (i.e. the super wealthy and their excesses). He just seems like he’s being too nice when really he needs to call out the people and areas that hold more responsibility.
My other issue is that he doesn’t relate the solutions to how we can help as individuals. Other than moving to a more plant based diet, the solutions proposed are not things that Joe public can help with and for me personally I found this very frustrating. I want to know what I personally can do to help and sadly I have no control over poaching, deforestation or over-fishing. I barely have any input into my local council’s initiative to build thousands of houses on the greenbelt behind my house, so the issues and solutions discussed here seem rather overwhelming and feel almost impossible to achieve.
However despite this, Attenborough has created a rather bleak and stark documentary that proves to be both depressing and incredibly moving and informative to watch. It will undoubtedly spur many into action and prove to be the warning we as a people need, especially with the final scenes showing how the wilderness has returned to Chernobyl and Attenborough’s reminder that we’re not saving the planet, we’re saving ourselves. I just hope those higher up that have the true power to put the solutions in place have watched this and taken note.
Bob Mann (459 KP) rated Judy (2019) in Movies
Sep 28, 2021
Neither a true biopic nor a musical, a very sad and sombre film worth seeing for a sure-fire nominee for Zellweger for the Oscars.
Decline and Fall (Part 1).
This is an extremely sombre film. I will go as far as saying that it is well-and-truly a “Father Ted” film (see glossary).
The Story.
Young Judy Garland is a starlet in the MGM studio system run by Louis B. Mayer (a villainous Richard Cordery). She doesn’t have a life outside of the movies; is fed diet pills and “pep-pills” that destroy her sleep; and she is starting to get fed up with it all. No wonder then that she grows up to be an alcoholic insomniac with a trail of failed marriages and a temperamental nature.
Thus, through flash-backs to the young Judy (the English Darci Shaw, in her movie debut) we track the older Judy (Renée Zellweger) through the last tragic years of her life. Unable to work, due to a reputation that proceeds her, she is forced to take up the offer from Bernard Delfont (Michael Gambon) of a residency at London’s “Talk of the Town”. This separates her from her older daughter (Liza Minnelli played by Gemma-Leah Devereux) and, crucially, her younger children Lorna (Bella Ramsey) and Joey (Lewin Lloyd). (Their Dad is Sidney Luft (“Victoria’s” Rufus Sewell): hence Lorna being Lorna Luft). This separation increases Judy’s mental decline.
Also in a constant state of stress is Rosalyn Wilder (Jessie Buckley) who has the unenviable job of trying to keep Garland on the straight and narrow to perform every night.
A Towering Performance.
Whatever I think about the film overall (and we’ll come to that), this is 100% the “Renée Zellweger show”. It’s an extraordinary performance, and is pitch perfect, both in terms of capturing Garland’s mannerisms and vocal style. If Zellweger doesn’t get an Oscar nomination for this then I’ll eat my favourite orange baseball hat! I’ll have to review the final short-list, but I would not be remotely surprised if she won for this.
Elsewhere is the cast, Michael Gambon gives a reliable performance as Delfont (his second depiction this year after the turn by Rufus Jones in “Stan and Ollie“!) and the rising star that is Jessie Buckley is also effective as Wilder in a much quieter role than we’re used to seeing her in.
Musical? Or biopic?
Is this a musical? Or a biopic? Or neither? Actually, I would suggest it’s neither. There’s been a curious split in the last year between films like “Bohemian Rhapsody“, which were biopics with music, to “Rocketman” which was very much a musical based around a biopic.
“Judy” can’t be classed as a musical since (and I checked my watch) the first musical number doesn’t come until FORTY MINUTES into the picture. Neither is it a true biopic, focusing only on a few short months of Garland’s extensive career, the ‘young Judy’ scenes being nothing but short flashbacks to set the scene. This probably makes sense, else a true biopic of the wonder that was Judy Garland would have turned into a 4 hour plus epic!
A rough ride, but could I care?
Above all, it’s a depressing watch, like seeing a sick animal in distress. But I never felt the film got to the heart of the matter to really make me CARE enough. The nearest it gets is with a moving portion where Judy makes the evening (if not the lifetime) of some super-fans – Dan (Andy Nyman) and Stan (Daniel Cerqueira). She goes home with them for omelettes and a sing-song: a strong nod towards Garland’s extensive following, even today, among the gay community. The finale, where the couple try to salvage an on-stage psychiatric session by Judy is touching but, for me, not tear-inducing.
The screenplay is by Tom Edge, from the stage play by Peter Quilter. The director is relative movie-newcomer Rupert Goold.
I liked this movie, but did I like it enough to rush and see it again? No, not really. Worth seeing though to appreciate the odds-on favourite (surely!) for the Best Actress Oscar of this year.
This is an extremely sombre film. I will go as far as saying that it is well-and-truly a “Father Ted” film (see glossary).
The Story.
Young Judy Garland is a starlet in the MGM studio system run by Louis B. Mayer (a villainous Richard Cordery). She doesn’t have a life outside of the movies; is fed diet pills and “pep-pills” that destroy her sleep; and she is starting to get fed up with it all. No wonder then that she grows up to be an alcoholic insomniac with a trail of failed marriages and a temperamental nature.
Thus, through flash-backs to the young Judy (the English Darci Shaw, in her movie debut) we track the older Judy (Renée Zellweger) through the last tragic years of her life. Unable to work, due to a reputation that proceeds her, she is forced to take up the offer from Bernard Delfont (Michael Gambon) of a residency at London’s “Talk of the Town”. This separates her from her older daughter (Liza Minnelli played by Gemma-Leah Devereux) and, crucially, her younger children Lorna (Bella Ramsey) and Joey (Lewin Lloyd). (Their Dad is Sidney Luft (“Victoria’s” Rufus Sewell): hence Lorna being Lorna Luft). This separation increases Judy’s mental decline.
Also in a constant state of stress is Rosalyn Wilder (Jessie Buckley) who has the unenviable job of trying to keep Garland on the straight and narrow to perform every night.
A Towering Performance.
Whatever I think about the film overall (and we’ll come to that), this is 100% the “Renée Zellweger show”. It’s an extraordinary performance, and is pitch perfect, both in terms of capturing Garland’s mannerisms and vocal style. If Zellweger doesn’t get an Oscar nomination for this then I’ll eat my favourite orange baseball hat! I’ll have to review the final short-list, but I would not be remotely surprised if she won for this.
Elsewhere is the cast, Michael Gambon gives a reliable performance as Delfont (his second depiction this year after the turn by Rufus Jones in “Stan and Ollie“!) and the rising star that is Jessie Buckley is also effective as Wilder in a much quieter role than we’re used to seeing her in.
Musical? Or biopic?
Is this a musical? Or a biopic? Or neither? Actually, I would suggest it’s neither. There’s been a curious split in the last year between films like “Bohemian Rhapsody“, which were biopics with music, to “Rocketman” which was very much a musical based around a biopic.
“Judy” can’t be classed as a musical since (and I checked my watch) the first musical number doesn’t come until FORTY MINUTES into the picture. Neither is it a true biopic, focusing only on a few short months of Garland’s extensive career, the ‘young Judy’ scenes being nothing but short flashbacks to set the scene. This probably makes sense, else a true biopic of the wonder that was Judy Garland would have turned into a 4 hour plus epic!
A rough ride, but could I care?
Above all, it’s a depressing watch, like seeing a sick animal in distress. But I never felt the film got to the heart of the matter to really make me CARE enough. The nearest it gets is with a moving portion where Judy makes the evening (if not the lifetime) of some super-fans – Dan (Andy Nyman) and Stan (Daniel Cerqueira). She goes home with them for omelettes and a sing-song: a strong nod towards Garland’s extensive following, even today, among the gay community. The finale, where the couple try to salvage an on-stage psychiatric session by Judy is touching but, for me, not tear-inducing.
The screenplay is by Tom Edge, from the stage play by Peter Quilter. The director is relative movie-newcomer Rupert Goold.
I liked this movie, but did I like it enough to rush and see it again? No, not really. Worth seeing though to appreciate the odds-on favourite (surely!) for the Best Actress Oscar of this year.
Gareth von Kallenbach (971 KP) rated The Island (2005) in Movies
Aug 14, 2019
In a clean, white, and antiseptic society, a man has begun to question his existence and the very nature of his world. The man is Lincoln Six Echo (Ewan Mc Gregor), who lives day to day with the notion that he is one of the few survivors of a world wide contamination that has decimated much of the population of the world and forces the few remaining survivors to live underground in a high tech community.
In a world where schedule, diet, and activities are closely monitored, Lincoln begins to wonder if there is something more to life. He, like all of the other residents are told that the only remaining location that is habitable is a place called The Island and that their turn to win access via a lottery is coming.
The one bright spot in Lincoln’s life is his friendship with Jordan Two Delta (Scarlett Johannsson), who has grown close to him, even though physical contact is forbidden in their society.
Lincoln confesses his confusion over his life to Dr. Merrick (Sean Bean), one of the staff members who watch over Lincoln and the other members of the community. His dreams are of interest to the doctor as well as his belief that there is more to life.
Merrick attempts to address his concerns by letting Lincoln know that he is lucky to be alive as there were so few survivors and that in the mid 21st Century, their community and The Island are the only habitable areas left.
When a few chance discoveries lead Lincoln to ask even more questions about his existence, he begins to search in secret for the answers that he knows are out there. During the course of his exploration, Lincoln makes a shocking discovery that makes him realize that everything he has ever been told has been a lie and that he and his follow community members are in great danger. Further complicating the matter is the news that Jordan has one of the lottery as is about to leave for the Island.
Before long, Jordan and Lincoln are fleeing the community in fear for their lives and in a desperate race to find the truth. Along the way they are aided by a sympathetic worker from the community, Mc Cord (Steve Buscemi), who tells them the true nature of their community and their place in life.
Hot on the trail of Jordan and Lincoln is a team of operatives, lead by Albert Laurent (Djimon Honsou), who are ordered to return the pair at any price as they represent a threat of enormous cost and potential should their secrets get out to the world.
It is at this point that the films shifts direction form a captivating thriller and becomes a typical summer action film complete with over the top chase sequences, gapes in logic, one liners, and explosions. One such chase had a truck continuing on despite an unbelievable amount of carnage erupting around it. I had thought that the truck might have been automated, but this fact is left out as the audience is apparently not supposed to think and ask questions.
The two leads work well with one another, though Johannsson is not given much to do aside from running around and looking pretty. The biggest issue is that Director Michael Bay seems unable to stay with what works so well in this film and that is the story and the two leads. There is not a need for the constant barrage of explosions and action in the film as much of it seems tacked on and unnecessary.
The film is supposed to be a thriller and when it is sticking to those aspects, as it does for the first half of the film, it works very well. There are a few moments towards the conclusion where the thriller aspect is attempted, but as soon as a foundation is laid, it is destroyed in another explosion.
In many ways, The Island” is two films. One film is a solid thriller which uses elements of the best parts of “Logan’s Run”, “THX 1138”, and parts “Clonus”, and features a nice Twilight Zone-esque twist.
The second part of the film is a mindless chase and action film that conflicts with the tone and nature of the story which had been well established. For that reason, the solid start of the film is sadly wasted by the constant barrage of action.
As it stands, The Island” is simply a sum of its two parts, one positive, one negative, which results in a neutrally okay film.
In a world where schedule, diet, and activities are closely monitored, Lincoln begins to wonder if there is something more to life. He, like all of the other residents are told that the only remaining location that is habitable is a place called The Island and that their turn to win access via a lottery is coming.
The one bright spot in Lincoln’s life is his friendship with Jordan Two Delta (Scarlett Johannsson), who has grown close to him, even though physical contact is forbidden in their society.
Lincoln confesses his confusion over his life to Dr. Merrick (Sean Bean), one of the staff members who watch over Lincoln and the other members of the community. His dreams are of interest to the doctor as well as his belief that there is more to life.
Merrick attempts to address his concerns by letting Lincoln know that he is lucky to be alive as there were so few survivors and that in the mid 21st Century, their community and The Island are the only habitable areas left.
When a few chance discoveries lead Lincoln to ask even more questions about his existence, he begins to search in secret for the answers that he knows are out there. During the course of his exploration, Lincoln makes a shocking discovery that makes him realize that everything he has ever been told has been a lie and that he and his follow community members are in great danger. Further complicating the matter is the news that Jordan has one of the lottery as is about to leave for the Island.
Before long, Jordan and Lincoln are fleeing the community in fear for their lives and in a desperate race to find the truth. Along the way they are aided by a sympathetic worker from the community, Mc Cord (Steve Buscemi), who tells them the true nature of their community and their place in life.
Hot on the trail of Jordan and Lincoln is a team of operatives, lead by Albert Laurent (Djimon Honsou), who are ordered to return the pair at any price as they represent a threat of enormous cost and potential should their secrets get out to the world.
It is at this point that the films shifts direction form a captivating thriller and becomes a typical summer action film complete with over the top chase sequences, gapes in logic, one liners, and explosions. One such chase had a truck continuing on despite an unbelievable amount of carnage erupting around it. I had thought that the truck might have been automated, but this fact is left out as the audience is apparently not supposed to think and ask questions.
The two leads work well with one another, though Johannsson is not given much to do aside from running around and looking pretty. The biggest issue is that Director Michael Bay seems unable to stay with what works so well in this film and that is the story and the two leads. There is not a need for the constant barrage of explosions and action in the film as much of it seems tacked on and unnecessary.
The film is supposed to be a thriller and when it is sticking to those aspects, as it does for the first half of the film, it works very well. There are a few moments towards the conclusion where the thriller aspect is attempted, but as soon as a foundation is laid, it is destroyed in another explosion.
In many ways, The Island” is two films. One film is a solid thriller which uses elements of the best parts of “Logan’s Run”, “THX 1138”, and parts “Clonus”, and features a nice Twilight Zone-esque twist.
The second part of the film is a mindless chase and action film that conflicts with the tone and nature of the story which had been well established. For that reason, the solid start of the film is sadly wasted by the constant barrage of action.
As it stands, The Island” is simply a sum of its two parts, one positive, one negative, which results in a neutrally okay film.