Fitness Boxing: The Ultimate Workout
Book
The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina,...
The Surf Girl Guide to Surf Fitness: An Inspirational Guide to Fitness and Well-Being for Girls Who Surf
Lee Stanbury and Louise Searle
Book
Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each...
Everything: Beauty. Style. Fitness. Life.
Book
From her weekly workouts, to her go-to recipes for healthy eating, to make-up looks, tips on skin,...
Men's Fit Kitchen: Your Guide to Fitness and Food
Book
Men's Fit Kitchen is the brainchild behind the author's very own experience of leading a busy...
Functional Fitness: The Personal Trainer's Guide
Book
Functional fitness methods develop the best workouts for your everyday life. Build a training...
The Complete Guide to Suspended Fitness Training
Book
The Complete Guides series blends expert information and accessibility. The Complete Guide to...
Why the Pain, What's the Gain?: The Quest for Extreme Fitness
Book
Running, jumping, lifting, pushing, stretching - our bodies are naturally built to move and work,...