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Christine A. (965 KP) rated The Happiness Diary: The Practice of Finding and Savoring Things to Be Joyful About in Books

Mar 17, 2019  
The Happiness Diary: The Practice of Finding and Savoring Things to Be Joyful About
The Happiness Diary: The Practice of Finding and Savoring Things to Be Joyful About
Barbara Ann Kipfer | 2019 | Health & Fitness
9
9.0 (1 Ratings)
Book Rating
Easy exercises to improve your happiness (0 more)
A journal in which you are given different activities to improve your happiness.
I was provided with a complimentary copy of this book so I could give an honest review.

Everyone, including me, can use some more happiness in their lives so I requested to read The Happiness Diary: The Practice of Finding and Savoring Things to Be Joyful About by Barbara Ann Kipfer.

The Diary is not a book to read in one sitting. It is a journal in which you are given different activities to improve your happiness. Some are reflective exercises. Other suggest an journal prompt to complete then review after a specific time period - days, weeks, months, or more. Rereading your entry allows you to see how your life, goals, and happiness have changed during that time period.

It offers different ways to help express your happiness. It encourages you to try all of the techniques to find which one or ones are preferable to you.

One of the entries I have been doing for years. For homework for a Positive Psychology class, you needed to think of 3 good things that happened that day. It is a great exercise.

One of my favorite entries is the Newness Challenge. It suggests you try something new every day for a month. I have been trying to learn something every month for years. It is challenging but fun.

Review published on Philomathinphila.com on 3/17/19.
  
40x40

Matthew Krueger (10051 KP) rated Paranormal Activity 2 (2010) in Movies

Jan 16, 2020  
Paranormal Activity 2 (2010)
Paranormal Activity 2 (2010)
2010 | Horror, Mystery
5
5.4 (22 Ratings)
Movie Rating
Better Than The First One
Nothing happens, i repeat nothing fucking happens until the last 15 minutes of the movie. I mean somethings happen, but thats once in every 20-30 minutes. So in reality for a 90 minute movie, 4-5 intrest things happen and thats it, the rest is boring, watching people, more cameras and i almost forgot more cameras.

The Plot: When the Reys move into their new Southern California home, little do they realize that the house is already occupied. After coming home one day to find the house in disarray -- but with no signs of forced entry or robbery -- they install a video surveillance system to catch the perpetrators. But nothing prepares them for what happens next.

Zzzzzzzz what something happens, okay back to nothing zzzzzzz.