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Charlie Miller (881 KP) rated Fitbit in Apps
Oct 17, 2020
Great way to organize (2 more)
Tons of recipes
Ideas galore for every interest and hobby
Pinterest Addict
I love Pinterest and use it for everything. I organize home projects, recipes, crafting, decorating, health & fitness, fashion, and even hairstyles. No more printing and keeping binders of stuff!
Entertainment Editor (1988 KP) shared own list
Nov 23, 2017
Here are ten innovative and handy yoga apps for everyone who wants to have more yoga in their lives.
Grokker: Yoga, Fitness, Mind
Health & Fitness and Lifestyle
App
With 1000s of fitness, yoga, meditation, and healthy cooking videos, Grokker makes it easy to find...
Yogassential
Health & Fitness
App Watch
Book a private, trusted yoga teacher when and where you want for just £45/hr in a few taps. WHAT...
health and fitness
Pocket Yoga Teacher
Health & Fitness
App Watch
Creating your custom yoga sequence has never been easier! Pocket Yoga Teacher allows you to build,...
health and fitness
Yoga Poses — 250 yoga poses with video tutorials
Health & Fitness
App
Your personal mobile yoga teacher. Learn over 250 yoga poses with these instructional guides that...
health and fitness
Global Yoga Academy
Health & Fitness
App Watch
***Voted "Best Yoga App 2016" by Healthline*** Introducing the ultimate yoga app to inspire you...
health and fitness
and 5 other items
Caffeinated Fae (464 KP) rated Fitbit Versa in Tech
Aug 10, 2018
Color Screen (3 more)
Waterproof
Sleep Tracker
Fitness Tracker
Battery Life (1 more)
Not integrated with apple health
So far so good
I had a first generation Apple Watch and after 3 years it broke on me. When I started my journey into smart watches I kept thinking of all of the things I wanted my Apple Watch to do and everything that I used in functionality. Ultimately, I decided to try the Fitbit Versa.
One of the things that I love about the Fitbit Versa is that it is a sleep tracker along with a fitness tracker. That was the one thing I always felt was missing with my Apple Watch. I also love the fitbit app more than the apple health app. It gives you great insight and it seems a little more thorough information on your health, steps, floors, and what not.
One thing that I wish is that the battery life really was the 4 days that it promised. I tend to find that my Versa will need charging on that 3rd day. The other thing that I wish was offered was integration with the apple heath app. I don't use it often but I like when things actually work together.
All in all, this has a better battery life than the Apple Watch & some pretty cool screens.
One of the things that I love about the Fitbit Versa is that it is a sleep tracker along with a fitness tracker. That was the one thing I always felt was missing with my Apple Watch. I also love the fitbit app more than the apple health app. It gives you great insight and it seems a little more thorough information on your health, steps, floors, and what not.
One thing that I wish is that the battery life really was the 4 days that it promised. I tend to find that my Versa will need charging on that 3rd day. The other thing that I wish was offered was integration with the apple heath app. I don't use it often but I like when things actually work together.
All in all, this has a better battery life than the Apple Watch & some pretty cool screens.
Helen (25 KP) rated Fitbit Blaze in Tech
Jul 16, 2018
Nice design (5 more)
Good fit
Robust
Helps to create good habits
Tracks other things such as sleep as well as steps
Links to the Fitbit community
Great for keeping track of your fitness
I’ve had a Fitbit in one form or another for a few years and must say the Blaze is a definite favourite. Just like earlier Fitbits it tracks your excersise and steps however this version also keeps log of weight (if synced to Aria scales), sleep and women’s health. It creates great habits as the Fitbit challenges give you something to focus on and work towards.
Rachel King (13 KP) rated Whole Foods to Thrive: Nutrient-Dense, Plant-Based Recipes for Peak Health in Books
Feb 11, 2019
The face of Brendan Brazier blazes across the opening page of the book, along with a full body shot of him again at the beginning of the introduction. He certainly has an intimidating litany of accomplishments, from a former profession as an Ironman triathlete and two-time Canadian 50 km Ultra Marathon champion to designing the Vega product line to supplement the plant-based diet taught in his previous books, Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life and Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness. The list goes on, and this is only on the first page of the book.
The Introduction explains what drove Brazier to write this book, namely an avid curiosity about the source of a food's nutritional quality as well as the environmental cost of these sources. He then describes what each of the first five chapters focus on, followed by 200 recipes created with the help of top chefs, "all made with nutriet-dense, plant-based whole foods that are both health-boosting and easy on the environment." The contributing chefs are Julie Morris, Amanda Cohen, Matthew Kenney, Chad Sarno, and Tal Ronnen; and many recipes are also pulled from Brazier's favorite restaurants across Canada and the United States.
In the first chapter, Brazier discusses the hurdles he overcame in becoming an Ironman triathlete in regards to proper nutrition and how this drove him to study nutrition in-depth and formulate his own conclusions about how to achieve a proper diet. Chapter Two takes proper nutrition one step further by exploring the environmental impact of all aspects of the food industry with both high nutrient-dense foods and low nutrient-dense foods. Chapter Three investigates the various solutions offered for both the environmental toll of the food industry and the initiatives to achieve higher nutrient density in food, as well as compares the ratios of nutrients to environmental toll in various foods. Chapter Four lists the eight components of healthy food with its purpose, best sources, and specific benefits. Chapter Five uses the information from the previous chapter to list and discuss the most nutrient-dense foods available. In addition, each of the chapters have a quick summary of that chapter in "Thrive at a Glance" for quick reference.
The end of the book has a detailed Guide to Nutrients, which covers phytonutrients, antioxidants, vitamins, and minerals, followed by a list of Brazier's favorite restaurants and cafes, complete with addresses and short blurbs. The book concludes with a list of calculations that compare the emissions of a variety of foods to nutrient density that are discussed in chapter three, as well as a glossary and list of resources.
I was incredibly impressed with the knowledge that Brazier provides between the pages of this book, and how well he illustrates the knowledge so that anyone can understand it. While I do not completely agree with everything that Brazier is preaching with his"Thrive" diet, most of it does make sense and with the right amount of dedication I think that it could work for most people - and you don't have to be a triathlete to do it.
The Introduction explains what drove Brazier to write this book, namely an avid curiosity about the source of a food's nutritional quality as well as the environmental cost of these sources. He then describes what each of the first five chapters focus on, followed by 200 recipes created with the help of top chefs, "all made with nutriet-dense, plant-based whole foods that are both health-boosting and easy on the environment." The contributing chefs are Julie Morris, Amanda Cohen, Matthew Kenney, Chad Sarno, and Tal Ronnen; and many recipes are also pulled from Brazier's favorite restaurants across Canada and the United States.
In the first chapter, Brazier discusses the hurdles he overcame in becoming an Ironman triathlete in regards to proper nutrition and how this drove him to study nutrition in-depth and formulate his own conclusions about how to achieve a proper diet. Chapter Two takes proper nutrition one step further by exploring the environmental impact of all aspects of the food industry with both high nutrient-dense foods and low nutrient-dense foods. Chapter Three investigates the various solutions offered for both the environmental toll of the food industry and the initiatives to achieve higher nutrient density in food, as well as compares the ratios of nutrients to environmental toll in various foods. Chapter Four lists the eight components of healthy food with its purpose, best sources, and specific benefits. Chapter Five uses the information from the previous chapter to list and discuss the most nutrient-dense foods available. In addition, each of the chapters have a quick summary of that chapter in "Thrive at a Glance" for quick reference.
The end of the book has a detailed Guide to Nutrients, which covers phytonutrients, antioxidants, vitamins, and minerals, followed by a list of Brazier's favorite restaurants and cafes, complete with addresses and short blurbs. The book concludes with a list of calculations that compare the emissions of a variety of foods to nutrient density that are discussed in chapter three, as well as a glossary and list of resources.
I was incredibly impressed with the knowledge that Brazier provides between the pages of this book, and how well he illustrates the knowledge so that anyone can understand it. While I do not completely agree with everything that Brazier is preaching with his"Thrive" diet, most of it does make sense and with the right amount of dedication I think that it could work for most people - and you don't have to be a triathlete to do it.