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Historic Documents of 2016

Heather L. Kerrigan

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Published annually since 1972, the Historic Documents series has made primary source research easy...

BookInspector (124 KP) rated The Adulting Manual in Books

Jan 26, 2021

The Adulting Manual

Milli Smith | 2020 | Mind, Body & Spiritual

9.0

(1 Ratings)

Book Rating

First of all, I love the gold foil on the cover. It is shiny and very nicely illustrated. The journal itself is very colourful, fun and informative. There are many various topics discussed in this journal, such as body image, mental health, mindfulness and many more. It has many many fun tasks in every section, to help the reader explore themselves, helps to deal with mental health struggles or stress in general. 🙂 This journal has a very fun balance between adulthood and childishness. The topics are serious and grown-up oriented, but the illustrations and colours remind of something from my teenage years. 🙂 At the end, this journal has a couple of pages of fun stickers and a couple of postcards as well, that made me extremely happy. 🙂

So, to conclude, I love this journal! It is very well designed, it helped me to relax and to explore myself and my view about me and my mental health. I am from the generation where no one discusses their mental health, so this journal helped me to see things differently. I strongly recommend this journal to anyone who has low self-esteem or needs a fun emotional outlet. It has boosted my mood, and I hope it will help someone else as well.