Apsara Skin Care: Tips, Remedies & Info for Flawless Skin & Beautiful Hair
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Tips, ideas, information and homemade skin care remedies. Expert Sheetal is a scientist in human...
The Royal Ballet: 2016/17
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The rebranded Royal Ballet Yearbook series is back, with extra editorial features and exclusive...
The Book of Little Hostas: 200 Mini, Small and Very Small Varieties
Michael Shadrack and Kathy Guest Shadrack
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Luckily, hosta collectors now have access to new small hostas that are ideal for containers, roof...
Look Up London: World-Class Architectural Heritage That's Hidden in Plain Sight
Adrian Searle and David Barbour
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A follow-up to the highly successful Look Up Glasgow, this book explores the UK capital's...
Villas and Houses: Alexander Brenner 2010-2015
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Aesthetics and functionality determine the architectural language of the buildings of Alexander...
Cotai Style - Macao edition
Lifestyle and Magazines & Newspapers
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STYLE magazine's mission is to provide international audiences including mainland chinese visitors...
Islamic Teacher Official
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Our mission is to equip all Muslim sisters and brothers with Islamic education. Especially Islamic...
Christine A. (965 KP) rated Press Here! Massage for Beginners: A Simple Route to Relaxation and Releasing Tension in Books
Mar 13, 2019 (Updated Mar 13, 2019)
Press Here! Massage for Beginners: A Simple Route to Relaxation and Releasing Tension by Rachel Beider is an informative book on how to give a massage to others and to yourself. It provides clear instructions on how to massage different parts of the body. It also includes sections for specific issues that may need special attention. Also shown are the proper techniques and strokes to use. It is full of colorful and detailed illustrations that show the basics of a massage.
I found the book informative and well written but two sections stand out to me. The first is on how to give yourself a massage. Beider shows how to use either your hand or a tennis ball to self massage. The other is a section on how to treat headaches and sinus congestion. As a sufferer of chronic sinus problems this was the most useful.
One thing I had never considered was you need to take care and look after your own body before you massage someone. Stretches are shown on how to prepare your hands so you do not damage them.
The book is easily labeled to find the exact section on which you want to focus.
Review published on Philomathinphila.com, Smashbomb, Goodreads, Facebook, Twitter, Amazon, and Barnes and Noble on 3/13/19.
Ultimate Journeys for Two: Extraordinary Destinations on Every Continent
Book
In these informative pages, Mike and Anne Howard--officially the World's Longest Honeymooners and...