Vitally Vegetarian
Tina Scheftelowitz and Christine Bille Nielsen
Book
Increasing numbers of people are cutting down on meat; possibly going meat-free one or two days a...
The Alzheimer's Solution: A Breakthrough Programme to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
Dean Sherzai and Ayesha Sherzai
Book
'The Alzheimer's Solution is a very important book on the role of lifestyle in successful cognitive...
The Natural Baby and Childcare Handbook: A Complete, Practical Resource on How to Care for Your Baby and Growing Toddler, from Birth to Age Five
Book
This title shows you how to raise your baby and child the way nature intended, with non-invasive...
Managing Bee Health: A Practical Guide for Beekeepers
Book
The crucial role that bees play in the Earth's ecosystem is well known. Over the last decades a...
MoonWorx Lunar Calendar
Lifestyle and Health & Fitness
App
MoonWorx 2 - the popular lunar calendar with many advanced features and new contents. Now with...
Coursera: Top online courses
Education
App
Learn on the go with the free Coursera App for iPhone and iPad. Access more than 2,000 courses and...
Today’s Parent - Expert Tips, Recipes, Crafts
Lifestyle and Magazines & Newspapers
App
We know being a parent is the best, strangest and most challenging job you’ve ever had. That’s...
Yummly Recipes & Recipe Box
Food & Drink and Lifestyle
App
Yummly is your smart cooking sidekick, offering personalized guidance every step of the way. From...
Sassy Brit (97 KP) rated Active: Workouts that Work for You in Books
Jun 5, 2019
Holly is a top personal trainer who likes to take a holistic approach to keeping fit, healthy, and eating well. She believes fitness is within us, and can be done anywhere – at home on your settee, outside, even sitting at your desk.
After the exercises, which are all laid out nicely with colour photos showing the various different positions of each step, comes the chat about diet and nutrition.
I was relieved to hear Holly’s a big believer in just eating healthier. No dieting. No starving yourself, or obscure ingredients. Just delicious healthy food. There’s even a no fuss chocolate brownies recipe, as she admits she too is a chocoholic.
Finally, at the back of the book are some ‘at-a-glance’ workout summaries which list all the exercises that make up each work out and the number of reps and timings, for a quick and easy way to remember the order of each different workout. With tips for planning your routines during a normal week and during a busy week included.
Very well thought out. Great photos. And it smells absolutely good enough to eat! This is going on my top ten of ‘Great smelling books’ which will absolutely delight other booksniffers, I’m sure!
Over all, I enjoyed reading this book and will endeavour to give this a go – after I’ve finished my chocolate bar first.
Biochemistry Lippincott’s Illustrated Q&A Review
Medical and Education
App
Busy? Tired? Facing a mountain of material to master? Take control of your study schedule with this...