Whole: Rethinking the Science of Nutrition
Howard Jacobson and T. Colin Campbell
Book
New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than...
Leanne Crabtree (480 KP) rated The Boy with the Painful Tattoo (Holmes & Moriarity,#3) in Books
Jan 7, 2021
This has been borrowed from the Kindle Unlimited library.
It's been a good five years or so since I read books one and two in this series and I honestly can't remember that much other than their initial hostility during that first murder in book one and them hashing things out until they ended up together and then in the second one them going through a lot of ups and downs. Oh, and the dead bodies of course.
They're now moving in together and as J.X. goes off to a writers convention, Kit stays home to unpack and ends up finding a dead body in one of the boxes. As police come to investigate, they identify the body as a wanted art thief and that's when the mystery begins. Who killed him? Who stowed his body in the van? Where are the missing coins?
Once again, things aren't the smoothest for our couple. They argue and fight about stupid things, about important things and then realise they might have been wrong and try and make things right again. It was a bit of a rollercoaster.
As for the mystery of the murder and the missing coins? I didn't see it coming but at the same time I wasn't all that caught up in it all. I was more interested in Kit and J.X's relationship.
I found Jerry rather creepy in the way he kept appearing but I won't go into too much detail about him or it will spoil it for you.
I enjoyed seeing Adrien and Jake make an appearance in this. I never read the full series - unfortunately! - only books 4 and 5 and really fell for the couple, though I soon realised they'd been through some crap so to see them happy is great.
I'm unsure as of yet if I will continue the series.
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Deacon's motto throughout the book is "Be your own advocate," and she uses the book to teach the reader how, with multiple resources that can be found both in books and on the internet. The chapter on label reading introduces the reader to the concept of the chemical body burden, which "refers to the accumulation of chemical ingredients in the human body." This chapter was incredibly illuminating, as I am sure most people do not consider the cumulative effect of all of the manufactured products that we use on a day-to-day basis, or even how different chemicals in these different products can react negatively with one another. Governmental bodies such as Health Canada or the U.S. FDA, are also shown to be of little help in curbing the influx of chemicals into the retail market that have been presented to be linked to illness and disease - and are sometimes even prohibited from use in European countries. She gives a list of the 20 worst chemicals to avoid and why on page 31 - a list which had me examining every product in my bathroom.
Each chapter begins with some basic information about the body parts mentioned to illustrate why and how the chemicals found in products can harm the body. Every chapter is supplied with a list of products that can be found on the internet applicable to that chapter's topic along with the pros and cons of each product. If that is not enough, she also supplies recipes for do-it-yourself homemade body care products, such as face masks, hair treatments, and lipsticks.
The book also teaches that many of the common "spin" words that companies use to promote a product as safe or healthy are, in fact, meaningless, without an industry-standard definition: natural, hypoallergenic, botanicals, pure plant essence, herbal conditioning, purifying, and nourishing, to name a few. Other words can be used to hide chemicals, such as fragrance or perfume, as the companies are not legally required to list the chemicals used to achieve them. Even the regulated word "organic" can not always be trusted as anything with less than 60% organic ingredients can not be truly organic.
In short, this book is a priceless commodity for me, and with it I hope to detox both my home and and family, adding years to all of our lives.