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Night Reader Reviews (683 KP) rated Nutritional Herbs for Optimal Health in Books
Feb 4, 2020
Honest Review for Free Copy of Book
Nutritional Herbs for Optimal Health by Mary T. Keane is an extremely short handbook detailing a select few herbs and their usefulness for nutrition and health. Though the serious herbalist will want a bigger, more detailed guide this is a nice quick reference or introductory book for the beginner.
Herbs have been used for centuries for their medicinal and nutritional properties. In fact they were the first form of medicine we had long before our current manufactured medicine became a thing. This book details the way some herbs used to be used before modern medicine took over and how they may still be used today. It also covers some of the illnesses people of today face and the deficiencies that cause them. It explains why and how specific herbs can help with some of these illnesses.
While the book has a large focus on Nettles (yes that stinging plant that many outdoors families were taught to avoid, at least where I live) for arthritis and kelp for the heart and thyroid other useful plants were mentioned. Comfrey will be a herb that many readers will want to keep on hand after learning about how it can speed up healing wounds significantly. Those prone to nausea will learn to keep Dandelion on hand and some Yaroow for toothaches and those hemorrhoids no one ever want to talk about. Don’t know how to properly use, prepare, or administer these herbs? Don’t worry all that is covered as well.
I really enjoyed how the author went into the historic uses of some of the herbs mentioned. It was especially interesting to learn how Stinging Nettle would directly be hit on the skin of a person suffering from Arthritis to increase circulation in order to reduce pain. I was disapointed that there was not a larger range of herbs mentioned. The book only talks about around twenty-three herbs total and some of those only got one short paragraph. Alos out of those few herbs mentioned only and a handful have pictures with them. Finally, my last complaint is that it talks about specific mineral or element deficiencies that can be treated with herbs more than the herbs themselves.
To be completely honest the only people who are going to really enjoy this book are health-conscious adults. This is largely because of the informative topic and the fact that this book is more of a handbook or guide. I rate this book 2 out of 4. While I did enjoy the information in this book it felt like there wasn’t that much offered. The lack of images and diversity of the herbs mentioned was a real let-down from me. Between that and the author frequently referring to or mentioning other books she wrote this book felt more like a teaser or sample and not the full thing.
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Herbs have been used for centuries for their medicinal and nutritional properties. In fact they were the first form of medicine we had long before our current manufactured medicine became a thing. This book details the way some herbs used to be used before modern medicine took over and how they may still be used today. It also covers some of the illnesses people of today face and the deficiencies that cause them. It explains why and how specific herbs can help with some of these illnesses.
While the book has a large focus on Nettles (yes that stinging plant that many outdoors families were taught to avoid, at least where I live) for arthritis and kelp for the heart and thyroid other useful plants were mentioned. Comfrey will be a herb that many readers will want to keep on hand after learning about how it can speed up healing wounds significantly. Those prone to nausea will learn to keep Dandelion on hand and some Yaroow for toothaches and those hemorrhoids no one ever want to talk about. Don’t know how to properly use, prepare, or administer these herbs? Don’t worry all that is covered as well.
I really enjoyed how the author went into the historic uses of some of the herbs mentioned. It was especially interesting to learn how Stinging Nettle would directly be hit on the skin of a person suffering from Arthritis to increase circulation in order to reduce pain. I was disapointed that there was not a larger range of herbs mentioned. The book only talks about around twenty-three herbs total and some of those only got one short paragraph. Alos out of those few herbs mentioned only and a handful have pictures with them. Finally, my last complaint is that it talks about specific mineral or element deficiencies that can be treated with herbs more than the herbs themselves.
To be completely honest the only people who are going to really enjoy this book are health-conscious adults. This is largely because of the informative topic and the fact that this book is more of a handbook or guide. I rate this book 2 out of 4. While I did enjoy the information in this book it felt like there wasn’t that much offered. The lack of images and diversity of the herbs mentioned was a real let-down from me. Between that and the author frequently referring to or mentioning other books she wrote this book felt more like a teaser or sample and not the full thing.
https://nightreaderreviews.blogspot.com
https://facebook.com/nightreaderreviews
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Gareth von Kallenbach (965 KP) rated The Host (2013) in Movies
Aug 7, 2019
In Stephanie Meyer’s adult sci-fi novel “The Host”, Melanie is one of the few remaining humans on Earth who hasn’t been physically taken over by a Soul. Souls are parasitic aliens that are surgically implanted into humans and take over the host body. In most cases, all that remains of the human are their memories. But not in Melanie’s case. Pursued by human-hunting Souls called “Seekers”, Melanie (Saoirse Ronan) launches herself out of a window to escape capture, but miraculously survives the fall to be captured anyway. In the hands of the aliens, Melanie is implanted with a Soul called “Wanderer” who finds herself fighting internally with her host who is alive and well in the Wanderer’s head.
It’s Wanderer’s job to dig through Melanie’s memories to find out where other humans, like Melanie’s brother Jamie and boyfriend Jared are hiding. Melanie is uncooperative and Wanderer is soon convinced she needs to be removed from Melanie’s body. But no one wants the information on the humans more than the head Seeker (Diane Kruger). Neither Melanie nor Wanderer trust Seeker to not replace Wanderer with herself, so Melanie/Wanderer escape to find a Healer who can remove Wanderer from Melanie. On the way, Melanie convinces Wanderer to help her find her Uncle Jeb whom Melanie, Jamie and Jared had been seeking before Melanie was captured.
It’s Uncle Jeb who eventually discovers his lost and dehydrated niece and takes her to his hideout, a network of caves inside an inactive volcano that houses about 3 dozen humans. There Melanie is reunited with her little brother and her boyfriend, but is soundly rejected by her Jared when he realizes she’s host to a Soul. Wanderer has to win the humans trust, which is difficult, to say the least, when all the humans want to do is kill her. This includes a boy named Ian who, after attempting to choke Wanderer to death, finds himself attracted to Wanderer, much to Jared and Melanie’s consternation.
If this review hasn’t put you to sleep already, congratulations! There’s a slight chance then that you’ll make it through the movie. While Ronan plays Melanie/Wanderer beautifully, hers was the only performance that had some semblance of emotion. Even John Hurt, who plays Uncle Jeb, looked like he had just enough energy and interest to utter a few words simply for laughs. Jared, played by Max Irons (yes, Jeremy’s son) is adequately sigh-worthy, as indicated by the teens present, and so is Ian, played by Jake Abel albeit in a less brooding manner.
While the Souls are supposed to be a peaceful race, Kruger’s Seeker is deadly intent on finding Wanderer. This is the film’s only true conflict and it’s lackluster at best. One moviegoer who read the book said the movie followed the novel closely, but the movie did away with quite a few ancillary characters. I think my husband said it best when he told me, “I never thought I’d utter these words, but Twilight was better.” Just like Twilight rewrote vampire and werewolf mythology, The Host tries to portray the story’s aliens as harmless, peaceful invaders. For someone who grew up with the Alien franchise, I think it was difficult for my husband to accept the delicate, fluttery, dandelion-esque Souls and their “peaceful” assault on Earth, much less the awkward teenage love triangle. Or square, rather.
Not having read the book yet, I went into the movie with little more than a synopsis of the plot. I had no expectations so I wasn’t terribly disappointed by the movie but I must admit I struggled more than usual to stay awake. Most of those in the audience who read the book seemed okay with its theatrical adaptation but that’s just it. No one was wowed and there was an almost tangible malaise to the crowd as we exited the theater. These advance screeners are promoted to create buzz, and good movies literally have that excited buzz as the audience exits the theater. The only buzz after this movie was the static caused by the slow shuffle of feet as we piled out of the theater. If you’re a true Meyer fan, I’m sure there’s no stopping you from catching this movie but if you’re not, there’s really no compelling you to watch.
It’s Wanderer’s job to dig through Melanie’s memories to find out where other humans, like Melanie’s brother Jamie and boyfriend Jared are hiding. Melanie is uncooperative and Wanderer is soon convinced she needs to be removed from Melanie’s body. But no one wants the information on the humans more than the head Seeker (Diane Kruger). Neither Melanie nor Wanderer trust Seeker to not replace Wanderer with herself, so Melanie/Wanderer escape to find a Healer who can remove Wanderer from Melanie. On the way, Melanie convinces Wanderer to help her find her Uncle Jeb whom Melanie, Jamie and Jared had been seeking before Melanie was captured.
It’s Uncle Jeb who eventually discovers his lost and dehydrated niece and takes her to his hideout, a network of caves inside an inactive volcano that houses about 3 dozen humans. There Melanie is reunited with her little brother and her boyfriend, but is soundly rejected by her Jared when he realizes she’s host to a Soul. Wanderer has to win the humans trust, which is difficult, to say the least, when all the humans want to do is kill her. This includes a boy named Ian who, after attempting to choke Wanderer to death, finds himself attracted to Wanderer, much to Jared and Melanie’s consternation.
If this review hasn’t put you to sleep already, congratulations! There’s a slight chance then that you’ll make it through the movie. While Ronan plays Melanie/Wanderer beautifully, hers was the only performance that had some semblance of emotion. Even John Hurt, who plays Uncle Jeb, looked like he had just enough energy and interest to utter a few words simply for laughs. Jared, played by Max Irons (yes, Jeremy’s son) is adequately sigh-worthy, as indicated by the teens present, and so is Ian, played by Jake Abel albeit in a less brooding manner.
While the Souls are supposed to be a peaceful race, Kruger’s Seeker is deadly intent on finding Wanderer. This is the film’s only true conflict and it’s lackluster at best. One moviegoer who read the book said the movie followed the novel closely, but the movie did away with quite a few ancillary characters. I think my husband said it best when he told me, “I never thought I’d utter these words, but Twilight was better.” Just like Twilight rewrote vampire and werewolf mythology, The Host tries to portray the story’s aliens as harmless, peaceful invaders. For someone who grew up with the Alien franchise, I think it was difficult for my husband to accept the delicate, fluttery, dandelion-esque Souls and their “peaceful” assault on Earth, much less the awkward teenage love triangle. Or square, rather.
Not having read the book yet, I went into the movie with little more than a synopsis of the plot. I had no expectations so I wasn’t terribly disappointed by the movie but I must admit I struggled more than usual to stay awake. Most of those in the audience who read the book seemed okay with its theatrical adaptation but that’s just it. No one was wowed and there was an almost tangible malaise to the crowd as we exited the theater. These advance screeners are promoted to create buzz, and good movies literally have that excited buzz as the audience exits the theater. The only buzz after this movie was the static caused by the slow shuffle of feet as we piled out of the theater. If you’re a true Meyer fan, I’m sure there’s no stopping you from catching this movie but if you’re not, there’s really no compelling you to watch.