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Hazel (1853 KP) rated The Mindfulness Playbook in Books
Dec 14, 2018
I received this book for free through Goodreads First Reads.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”
Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.
Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.
Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.
The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.
Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.
For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
Acanthea Grimscythe (300 KP) rated The Toy Thief in Books
Jan 31, 2019
There are few bonds closer than brother and sister, and we learn that first hand in D. W. Gillespie’s The Toy Thief. Best described by author Michael Patrick Hicks as a “coming-of-age story,” The Toy Thief encompasses the childhood of strong-headed, tomboyish Jack and her brother Andy. Together, the two must thwart a darkness that threatens their livelihood and that of other children around them.
In this creative piece, Gillespie takes a different approach to the ‘why’ behind things that go missing from our homes. We’ve all lost socks, batteries, Tupperware, toys, etc., only to have these items turn up later somewhere else or, in some cases, never to be seen again. But what if all those things were actually going somewhere, rather than simply being lost as a byproduct of human irresponsibility? In The Toy Thief, a dark entity swipes toys from children in order to feed off the happiness and positive energy that thrives within those items. Using these items as a way to sustain its own life force, the Toy Thief soon finds itself running out of options for staying alive, and that’s where things truly take a dark turn in this story.
I found the characters in The Toy Thief to be lacking, honestly. Though I am a fan of the non-traditional use of the name Jack for a female character, the characters in this story are a bit too flat for my taste–and this is perhaps where I made the decision to give this book three stars, rather than four. Jack, for all her tomboyish quirks and fiery attitude (at least in her older years), shows little of that in her child years. Andy, on the other hand, seems to lack personality altogether. The father, despite being the only parent in their lives, plays less of a role in the book than the cat, Memphis. Actually, Memphis seems to be the most fleshed out of all the characters, with what felt like the most genuine reactions to many of the ongoing events in the story.
On the other hand, Gillespie’s ability to generate sympathy for a villain–in this case, the Toy Thief itself–is phenomenal. I would be a liar if I said I didn’t feel so badly for the Toy Thief that I nearly cried on several occasions and, if you’re a sucker for bad guys like I am, that alone is a good reason to delve into this book. The emotional connection that Gillespie creates between the reader and the Toy Thief is heartrending and brilliant.
Gillespie’s novel does a wonderful job when it comes to the creep factor. There are times I felt my skin crawl while reading this book, if only because his ability to write of dread is on point. However, when it comes to descriptions of the Toy Thief, I felt like his arsenal ran a little dry. More often than not, the creature was described the same way, using the same words and to me, this was a bit of a put-off.
Overall, The Toy Thief is not a bad book. It’s not the best that I’ve read, but it was enjoyable and I was able to suck it down fairly quickly. I didn’t feel like I was force-feeding it to myself, either and for those that know me, that’s a good thing. I definitely look forward to more of Gillespie’s work in the future.
I received this book from the publisher in exchange for an honest review.
In this creative piece, Gillespie takes a different approach to the ‘why’ behind things that go missing from our homes. We’ve all lost socks, batteries, Tupperware, toys, etc., only to have these items turn up later somewhere else or, in some cases, never to be seen again. But what if all those things were actually going somewhere, rather than simply being lost as a byproduct of human irresponsibility? In The Toy Thief, a dark entity swipes toys from children in order to feed off the happiness and positive energy that thrives within those items. Using these items as a way to sustain its own life force, the Toy Thief soon finds itself running out of options for staying alive, and that’s where things truly take a dark turn in this story.
I found the characters in The Toy Thief to be lacking, honestly. Though I am a fan of the non-traditional use of the name Jack for a female character, the characters in this story are a bit too flat for my taste–and this is perhaps where I made the decision to give this book three stars, rather than four. Jack, for all her tomboyish quirks and fiery attitude (at least in her older years), shows little of that in her child years. Andy, on the other hand, seems to lack personality altogether. The father, despite being the only parent in their lives, plays less of a role in the book than the cat, Memphis. Actually, Memphis seems to be the most fleshed out of all the characters, with what felt like the most genuine reactions to many of the ongoing events in the story.
On the other hand, Gillespie’s ability to generate sympathy for a villain–in this case, the Toy Thief itself–is phenomenal. I would be a liar if I said I didn’t feel so badly for the Toy Thief that I nearly cried on several occasions and, if you’re a sucker for bad guys like I am, that alone is a good reason to delve into this book. The emotional connection that Gillespie creates between the reader and the Toy Thief is heartrending and brilliant.
Gillespie’s novel does a wonderful job when it comes to the creep factor. There are times I felt my skin crawl while reading this book, if only because his ability to write of dread is on point. However, when it comes to descriptions of the Toy Thief, I felt like his arsenal ran a little dry. More often than not, the creature was described the same way, using the same words and to me, this was a bit of a put-off.
Overall, The Toy Thief is not a bad book. It’s not the best that I’ve read, but it was enjoyable and I was able to suck it down fairly quickly. I didn’t feel like I was force-feeding it to myself, either and for those that know me, that’s a good thing. I definitely look forward to more of Gillespie’s work in the future.
I received this book from the publisher in exchange for an honest review.
Emma @ The Movies (1786 KP) rated Judy & Punch (2019) in Movies
Oct 31, 2019
This had been low on my list of things to see at the film festival but several people recommended it to me so I decided to take a look.
In the town of Seaside, which is nowhere near the sea, Judy lives in something less than domestic bliss with Punch and their baby. Punch's shows are a hit and he's got dreams of grand things, but Judy is the real brains behind the outfit though he'd never admit it.
Judy leaves Punch in charge of the baby while she runs errands but despite the responsibility he gets drunk and an unforgivable accident occurs. In his effort to cover his tracks Punch puts his wife on a journey that leads her to a community in the woods where she can plan her revenge on him for his evil ways.
The film has a very heavy sense of fairy tale about it and certainly the setting wouldn't be out of place in almost any tale you could bring to mind. The location and buildings are perfect and yet somehow didn't seem quite right, this is very much an afterthought though, as I watched it I thought the depiction was good.
The parallels shown between the story of the couple's home life and the puppet show are clear throughout, my only worry is that you might not get a good understanding of that if you aren't aware of the traditional Punch and Judy shows. This wouldn't have been something I'd have thought about before but more and more I talk about things with people and the response is "I've never heard of that"... god I feel old.
Damon Herriman has taken off his Manson mask for this one and I found him to be a very good lead as Punch. He manages to capture the devious side of Punch, and honestly, anyone who can pull off the scene with the baby with a straight face deserves recognition... and yes, I do feel kind of bad for laughing.
Mia Wasikowska (who also starred in Blackbird, review coming soon) had two very different versions of Judy to play. Judy-1 gives us an outgoing and resilient woman, Judy-2.0 is angry and vengeful though there's a happiness in her once she gets to know the community who rescue her. This second incarnation wasn't entirely to my liking, I much preferred the earlier more lighthearted take on her. I can see why the change in her demeanour was fitting it didn't quite feel like a true transformation.
I enjoyed Judy & Punch, it was something different to watch which I always find to be an interesting experience but I'm not sure I'd need to see it again. I was entertained while I sat through it but apart from one scene there was nothing I see myself remembering further down the line.
Just a couple of honourable mentions: I enjoyed the music, the jazzed up classical pieces fit in nicely, and the dog wearing its own ruff? Adorable!
What you should do
I don't think you need to rush out and see this one but if you happen to come across it at some point it might be worth watching.
Movie thing you wish you could take home
It has to be an impish little dog wearing a ruff... because what else would a sensible person pick?!
In the town of Seaside, which is nowhere near the sea, Judy lives in something less than domestic bliss with Punch and their baby. Punch's shows are a hit and he's got dreams of grand things, but Judy is the real brains behind the outfit though he'd never admit it.
Judy leaves Punch in charge of the baby while she runs errands but despite the responsibility he gets drunk and an unforgivable accident occurs. In his effort to cover his tracks Punch puts his wife on a journey that leads her to a community in the woods where she can plan her revenge on him for his evil ways.
The film has a very heavy sense of fairy tale about it and certainly the setting wouldn't be out of place in almost any tale you could bring to mind. The location and buildings are perfect and yet somehow didn't seem quite right, this is very much an afterthought though, as I watched it I thought the depiction was good.
The parallels shown between the story of the couple's home life and the puppet show are clear throughout, my only worry is that you might not get a good understanding of that if you aren't aware of the traditional Punch and Judy shows. This wouldn't have been something I'd have thought about before but more and more I talk about things with people and the response is "I've never heard of that"... god I feel old.
Damon Herriman has taken off his Manson mask for this one and I found him to be a very good lead as Punch. He manages to capture the devious side of Punch, and honestly, anyone who can pull off the scene with the baby with a straight face deserves recognition... and yes, I do feel kind of bad for laughing.
Mia Wasikowska (who also starred in Blackbird, review coming soon) had two very different versions of Judy to play. Judy-1 gives us an outgoing and resilient woman, Judy-2.0 is angry and vengeful though there's a happiness in her once she gets to know the community who rescue her. This second incarnation wasn't entirely to my liking, I much preferred the earlier more lighthearted take on her. I can see why the change in her demeanour was fitting it didn't quite feel like a true transformation.
I enjoyed Judy & Punch, it was something different to watch which I always find to be an interesting experience but I'm not sure I'd need to see it again. I was entertained while I sat through it but apart from one scene there was nothing I see myself remembering further down the line.
Just a couple of honourable mentions: I enjoyed the music, the jazzed up classical pieces fit in nicely, and the dog wearing its own ruff? Adorable!
What you should do
I don't think you need to rush out and see this one but if you happen to come across it at some point it might be worth watching.
Movie thing you wish you could take home
It has to be an impish little dog wearing a ruff... because what else would a sensible person pick?!
Darren (1599 KP) rated A Street Cat Named Bob (2016) in Movies
Dec 18, 2019
Verdict: Delightful
Story: A Street Cat Named Bob starts as we meet homeless addict James (Treadaway) who spends his days singing for enough money that could get him a meal and a fix, when he overdoes, Val (Froggatt) gives him a chance to get emergency living to clean up with act. James is willing to make this happen and he ends up meeting a stray cat.
Reluctantly James decides to keep Bob the cat and learns to grab a new lease for life and that as a double act they could achieve things he could only dream of as a musician, as well as finding love in one of the neighbours Betty (Gedmintas).
Thoughts on A Street Cat Named Bob
Characters – James is a homeless drug addict who has an overdose. He is given a big chance to go on the path to recovery with an emergency home, where he meets a cat and suddenly he starts to see his life turn around, his busking lifestyle sees him make money, he meets a new woman and can support himself, he will need to go through the toughest test of his life, if he wants to break free of his addictions. Bob is the ginger cat that turns up in James’ life, he won’t leave his side as he helps him clean up his act. Betty is the neighbour that becomes James only human friend, she will show him about vegan life becoming a love interest, even though she has seen how being an addict has taken away somebody in her life before. Val is the person that pushes James into the program, believing he can change and will change, she supports him through the whole process.
Performances – Luke Treadaway in the leading role is brilliant to watch, he shows us just how desperate James is to turn his life around and what he must go through. Ruta Gedmintas and Joanne Froggatt are both great in the supporting roles in the film too.
Story – The story here follows a homeless drug addict that gets his life turnaround thanks to the help of one person and a mysterious ginger cat that gives him happiness. This is based on the real story of the man James and Bob the real cat, we see the recovery process, just how difficult it can be for somebody who is trying to turn their life around. We can see how the ending will come about because there is a book about the turn around, even though it does become entertaining throughout the film.
Biopic/Comedy – The biopic side of this film does show how James does turn his life around, it is shown in a way that could see the struggle he will be facing. The comedy of the film does give you a couple of laughs with how Bob interacts in life.
Settings – The film is set in London which does show how the culture of the homeless people being able to survive around town that is filled with a drug culture that could end their fight.
Scene of the Movie – First day out with Bob.
That Moment That Annoyed Me – Nothing really.
Final Thoughts – This is a delightful little comedy that brings to life one man’s journey to salvation with his new friend Bob the cat.
Overall: Feel Good Movie.
Story: A Street Cat Named Bob starts as we meet homeless addict James (Treadaway) who spends his days singing for enough money that could get him a meal and a fix, when he overdoes, Val (Froggatt) gives him a chance to get emergency living to clean up with act. James is willing to make this happen and he ends up meeting a stray cat.
Reluctantly James decides to keep Bob the cat and learns to grab a new lease for life and that as a double act they could achieve things he could only dream of as a musician, as well as finding love in one of the neighbours Betty (Gedmintas).
Thoughts on A Street Cat Named Bob
Characters – James is a homeless drug addict who has an overdose. He is given a big chance to go on the path to recovery with an emergency home, where he meets a cat and suddenly he starts to see his life turn around, his busking lifestyle sees him make money, he meets a new woman and can support himself, he will need to go through the toughest test of his life, if he wants to break free of his addictions. Bob is the ginger cat that turns up in James’ life, he won’t leave his side as he helps him clean up his act. Betty is the neighbour that becomes James only human friend, she will show him about vegan life becoming a love interest, even though she has seen how being an addict has taken away somebody in her life before. Val is the person that pushes James into the program, believing he can change and will change, she supports him through the whole process.
Performances – Luke Treadaway in the leading role is brilliant to watch, he shows us just how desperate James is to turn his life around and what he must go through. Ruta Gedmintas and Joanne Froggatt are both great in the supporting roles in the film too.
Story – The story here follows a homeless drug addict that gets his life turnaround thanks to the help of one person and a mysterious ginger cat that gives him happiness. This is based on the real story of the man James and Bob the real cat, we see the recovery process, just how difficult it can be for somebody who is trying to turn their life around. We can see how the ending will come about because there is a book about the turn around, even though it does become entertaining throughout the film.
Biopic/Comedy – The biopic side of this film does show how James does turn his life around, it is shown in a way that could see the struggle he will be facing. The comedy of the film does give you a couple of laughs with how Bob interacts in life.
Settings – The film is set in London which does show how the culture of the homeless people being able to survive around town that is filled with a drug culture that could end their fight.
Scene of the Movie – First day out with Bob.
That Moment That Annoyed Me – Nothing really.
Final Thoughts – This is a delightful little comedy that brings to life one man’s journey to salvation with his new friend Bob the cat.
Overall: Feel Good Movie.
Neon's Nerd Nexus (360 KP) rated A Beautiful Day in the Neighborhood (2019) in Movies
Feb 2, 2020 (Updated Feb 2, 2020)
Hello Neighbor
A Beautiful Day In The Neighborhood is an inspiring and delightful film about a man that was oh so smart and oh so pleasant. I just want to say from the start what an absolute joy this film was to watch, there was something so warm and wonderful there constantly that kept my full attention the entire time and when it ended I almost felt sad there wasnt more of it. Tom Hanks plays Fred Rogers aka Mr Rogers as hes known by most. An intriguing man who is almost investigated/interrogated by writer Lloyd Voge who has many troubles of his own. Hanks transforms seamlessly into Rogers with all his mannerisms replicated flawlessly even down to whats going on behined his eyes. Rogers may seem like theres something more sinister behined him at times but truth is he had a troubled past too and while maybe not a war veteran its almost as if you can see signs of depression or ptsd behined those eyes from the way he was treated in his youth of from the general weight of his job. But its the way the way hes learnt to deal with his anger, frustrations and demons thats so fascinating and how he manages to keep stong/humble so he can teach other children to overcome the harshness of life and the dark times they may face ahead of them thats trully inspiring and commendable. Llyods transformation during the film is also depicted amazingly too, hes so troubled hes almost beyond help, struggling with such emotions as grief, hatred and stress hes seemingly stuck on an ever declining path of sadness. That is until he meets rogers and the on screen interactions between these two are the absolute bread and butter to watch here as rogers uses his philosophy and good nature to help him find happiness in himself once again. See the thing is adults tend to dismiss anything they consider 'childish' but more often than not these so called childish things they dismiss contain more answers, escapism and advise for our problems than anything else be it by nostalgia, wisdom or philosophy or simple innocence. I loved how the tv show scenes felt so nostalgic that you could swear they were filmed way back in the past and the choice to use a different aspect ratio for them was smart. Its odd to say but theres definitely a subbtle element of horror and creepiness I found here too especially with some of the almost fever dream type scenes which worked extreamly well and broke up the film nicely. Lastly I would say if you are planning to see this be prepared to cry as its not only incredibly heartfelt it also constantly deals with very depressing subject matter too. So many times I found It depicted problems, situations, feelings and nostalgia to things that I have faced in my own life leading to me to tear up like it was speaking specifically to only me as I questioned my own life, feelings, relationships and decisions in my head. A splendid film that teaches us how life is to short to waste time on anger/hate and that we should instead spend and cherish the time we have here with the ones we love before its to late.
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Joe Goodhart (27 KP) rated Ms. Marvel: Volume 3: Crushed in Books
Nov 30, 2020
This review is really for the first three volumes, including this one.
So, first let me start off by sharing a little honesty.. I read the first volume 4 or 5 months ago. I thought it fun, but not enough to pursue reading further volumes. A lot has gone down in my life since that first outing. For those of you who either a) do not know me offline, or b) have not looked at my GR profile, I was diagnosed with RRMS (relapsing-remitting multiple sclerosis) in September of last year, then two months later, we said goodbye to Lily, our 14-year-old Mini Schnauzer.
Prior to all that, I used to live a relatively structured life, with plans-of-a-sort as well as a job. I have since had to step down from my job (thanks, MS!). I have also taken to trying to lead a "sloth life". I live each day as if it were the last, preferring to not plan days in advance. I also am trying to let a lot more roll off my back, giving an honest effort to having more fun with life.
One of those things which is appearing to be helpful to my mental well-being and general happiness has been G. Willow Wilson's MS. MARVEL.
GWW took a character who was once Carol Danvers (now Captain Marvel), a superhero whose costume did nothing what so ever to aid feminism or help to have less objectifying looks for our female heroes. She gave Ms. Marvel a proper reboot, presenting us with Kamala Khan, a young Pakistani-American living in NJ. Her character is one of many who were exposed to the Terrigen Mist via a Terrigen Bomb released by Black Bolt, the Inhumans' king; her powers gained gave her the ability to be polymorphic, i.e. shape-changing.
The series presents us with an imperfect hero. Kamala struggles to balance her hero life, while hiding it from her parents. She maintains her Muslim faith, offering us glimpses into her life and much of what it entails. The handling of it is both mature yet fun, giving us a palatable, more open approach to their faith, rather than what the Idiot in the WH has tried to portray it!
Like Marvel's UNBEATABLE SQUIRREL GIRL, MM is clearly a book that, at its heart, lies a good sense of fun, as well as some good life lessons along the way. In an era where the focus appears to be "Gloom Is Good" and "The Darker The Story, The Better", it is truly refreshing to read a book like this one.
As amazing as Wilson's writing is, the series' artists - Adrian Alphona, Takeshi Miyazawa and fill-in artist Jacob Wyatt (Issues 6 and 7) - all did one heckuva job providing artwork that was as fun as the writing it was supporting. All three were different, yet they shared similarities in their rendering of Kamala and her supporting cast, helping to maintain continuity rather than breaking it via wholly dissimilar art.
I know that there only few more volumes before Wilson hands the reins to Saladin Ahmed (MILES MORALES: SPIDER-MAN, BLACK BOLT), with the art being handled by with art by Minkyu Jung. I have seen Wilson's own page, where she seemed very confident in Ahmed's future handling of Kamala's adventures. That, alone, is good enough for me!
Seriously, if you have not checked out, please, please check out the adventures of MS. MARVEL. Your heart and mind, not to mention your soul, will be more the better for it! Promise!
So, first let me start off by sharing a little honesty.. I read the first volume 4 or 5 months ago. I thought it fun, but not enough to pursue reading further volumes. A lot has gone down in my life since that first outing. For those of you who either a) do not know me offline, or b) have not looked at my GR profile, I was diagnosed with RRMS (relapsing-remitting multiple sclerosis) in September of last year, then two months later, we said goodbye to Lily, our 14-year-old Mini Schnauzer.
Prior to all that, I used to live a relatively structured life, with plans-of-a-sort as well as a job. I have since had to step down from my job (thanks, MS!). I have also taken to trying to lead a "sloth life". I live each day as if it were the last, preferring to not plan days in advance. I also am trying to let a lot more roll off my back, giving an honest effort to having more fun with life.
One of those things which is appearing to be helpful to my mental well-being and general happiness has been G. Willow Wilson's MS. MARVEL.
GWW took a character who was once Carol Danvers (now Captain Marvel), a superhero whose costume did nothing what so ever to aid feminism or help to have less objectifying looks for our female heroes. She gave Ms. Marvel a proper reboot, presenting us with Kamala Khan, a young Pakistani-American living in NJ. Her character is one of many who were exposed to the Terrigen Mist via a Terrigen Bomb released by Black Bolt, the Inhumans' king; her powers gained gave her the ability to be polymorphic, i.e. shape-changing.
The series presents us with an imperfect hero. Kamala struggles to balance her hero life, while hiding it from her parents. She maintains her Muslim faith, offering us glimpses into her life and much of what it entails. The handling of it is both mature yet fun, giving us a palatable, more open approach to their faith, rather than what the Idiot in the WH has tried to portray it!
Like Marvel's UNBEATABLE SQUIRREL GIRL, MM is clearly a book that, at its heart, lies a good sense of fun, as well as some good life lessons along the way. In an era where the focus appears to be "Gloom Is Good" and "The Darker The Story, The Better", it is truly refreshing to read a book like this one.
As amazing as Wilson's writing is, the series' artists - Adrian Alphona, Takeshi Miyazawa and fill-in artist Jacob Wyatt (Issues 6 and 7) - all did one heckuva job providing artwork that was as fun as the writing it was supporting. All three were different, yet they shared similarities in their rendering of Kamala and her supporting cast, helping to maintain continuity rather than breaking it via wholly dissimilar art.
I know that there only few more volumes before Wilson hands the reins to Saladin Ahmed (MILES MORALES: SPIDER-MAN, BLACK BOLT), with the art being handled by with art by Minkyu Jung. I have seen Wilson's own page, where she seemed very confident in Ahmed's future handling of Kamala's adventures. That, alone, is good enough for me!
Seriously, if you have not checked out, please, please check out the adventures of MS. MARVEL. Your heart and mind, not to mention your soul, will be more the better for it! Promise!