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Dark Siren (Dark Siren, #1)
Dark Siren (Dark Siren, #1)
Eden Ashley | 2013 | Paranormal, Romance, Young Adult (YA)
8
8.0 (1 Ratings)
Book Rating
In a genre that is saturated with shifters and vampires (although that is slowly changing), it makes a refreshing change to read something different. And trust me, this is different. I have read the book, enjoyed the book, and know what Kali's title is but I don't actually know 'what' she is completely. You might think that this is a problem but it's not. If anything, it makes you connect with Kali all the more. After all, this book pretty much takes place over a couple of weeks time so Kali has gone from knowing that she is different to being in life-threatening situations and being sold!

Kali doesn't give the best first impression as she is making out with someone else's boyfriend and also doesn't seem too upset about that as she rationalises it to herself. The relationship between her and Cal was a bit strange too although, to be fair, I've seen stranger relationships in 'real' life. I was glad when they split up although I am interested to see where the story is going.

Rhane, ah, Rhane. What can I say about him apart from I want one! Tall, dark, handsome, protective, Alpha AND he has morals - what more could you want? Apart from loving every scene that he was in, I found myself getting more and more interested in his backstory as the current story moved along.

Although this is classed as Paranormal, I think I personally would add a touch, just a touch, of Sci-Fi to it too (Builders). This was very well-written with a fast pace, with characters that are both likeable and not! I honestly could not believe the ending and need to read the second book! Highly recommended.

* A copy of this book was provided to me with no requirements for a review. I voluntarily read this book; the comments here are my honest opinion. *

Merissa
Archaeolibrarian - I Dig Good Books!
Feb 3, 2015
  
Stranger Things: Suspicious Minds
Stranger Things: Suspicious Minds
Gwenda Bond | 2019 | Horror, Science Fiction/Fantasy
9
8.2 (5 Ratings)
Book Rating
Great Characters (0 more)
Questions left unanswered (0 more)
The first novel adapted from the Netflix series hit 'Stranger Things' is an astonishing work of art. Viewers of the show may be familiar with Eleven's mother, Terry Ives, which this book surrounds. Along for the ride are a few important characters that weren't mentioned in the series: Alice, Gloria and Ken - a self proclaimed psychic - all of which meet because they signed up for a human experiment at Hawkins National Laboratory, where each are given doses of LSD every week. This quickly tells readers that the book is not recommended for anyone under the age of 14.

Although the series has more than one book, and no end in sight, Bond was only chosen to do this novel. 'Suspicious Minds' is categorized under Young Adult books, but with the heavy Vietnam content, it's not considered that many young adults today can actually relate with this story or even understand the devastating effects of a looming draft hanging over the heads of young men throughout America in the 1960's. But Bond does a wonderful job in relating the emotional state of this era through our main character, Terry. Another subject that Bond does a fantastic job of explaining in 'Suspicious Minds' is the taboo of being a pregnant, unwed mother in this era, something that seems to be making headlines again in the States nearly 60 years later.

Bond shows us a young Dr. Martin Brenner, with neatly styled brown hair and an almost unlined face, as well as a more lively Terry Ives (which only season 2 has shown a very short flashback sequence of Terry being mobile before her dreaded consequence from being associated with the human experiments). We find out that the reason Terry volunteered for the experiment is due to her father's service in WWII, and wanting to make the world a better place. Bond brings in the other important characters, who also volunteered for the experiments, quickly bonding the four as friends for life.

As far as characters go, these four are written very well. Although Terry is the main character of 'Suspicious Minds,' we get to see from the viewpoints of all people, including Brenner. Bond gives the reader a short background on what LSD is and where it came from when the time comes for the experiments to begin. Brenner doesn't really explain why he gives LSD to the volunteers, but only that it is part of a secret experiment. Even when Terry is placed in a sensory deprivation tank, he doesn't reveal anything to her, and Bond does a great job of keeping the characters enough in the grey area of knowing that it's believable. Even at one point, when Terry begins to suspect something strange from the experiments, she keeps the belief that whatever is going on at Hawkins Laboratory must be important: " 'But you can't see it's important?' Terry leaned in close, and they kept their voices down as other students walked past. 'They just called up the school and told them to give me Thursdays off and I'm getting credit for it? They're tying our grades to doing this. And no one asked any questions. They just agreed. I have to keep going.' " Bond eloquently keeps the mystery going.

This mystery is even interesting to those who know what happens in the end. In 'Stranger Things,' Terry is introduced as a comatose woman in a rocking chair- who happens to be Eleven's mother. We have never met Gloria, Alice or Ken. The three become very close to Terry, and they all somehow escape from Brenner's grasp, but they also end up joining in Terry's pursuit of getting Eleven/Jane back to her mother. Fans of the show might be left asking what happened to these three enjoyable characters? I haven't seen any plans for a part two of this story, so we may be left not knowing what happened or if the three are even still alive today (in the Stranger Things' era). Even more enjoyable is the random use of J.R.R. Tolkien's 'The Lord of the Rings,' where in one scene, Alice and Terry decide to name their small group 'The Fellowship of the Lab.' Any veteran reader will be happy to see a classic brought up in a newer book of today.

And also of interest, fans will recognize a little girl who is frequent throughout the story: Eight a.k.a. Kali. We never get to see through Kali's perspective, but the reader does get to see the multitude of her abilities. For instance, Kali is able to scare personnel in the lab by causing the hallucination of tidal waves inside the building, only to stop when Brenner (or Papa to her) gives her her favorite sweet: Hostess cakes. Other than that, Kali is like any child; she throws tantrums and rebels from her Papa, sometimes to the laughter of the reader.

One point, Terry even meets with Kali in her LSD induced state: " Terry shook her head. 'There can be. He's just a man. He can't know everything.' She paused. 'Does he hurt you? Papa?' Kali frowned, but she didn't answer. 'If he does... I can help you.' Terry had to make her understand. The little girl shook her head. 'I don't think so. I might be able to help you, though.' A field of yellow sunflowers grew up around them. A rainbow arcing over the golden tops." Terry, understandably, begins to scheme about how they can help Kali to escape the lab.

Bond does a great job of transitioning between Terry's point of view to the other characters' viewpoints. We get a young woman named Gloria, who has a secret obsession with comic books (especially X-Men). A hippie-looking man named Ken, who claims he is psychic, but just happens to have a lot of hunches that come true. And last, but not least, another young woman named Alice, who shows up in grease covered overalls and curly black hair, explaining that she works for her uncle's garage and that she loves machines. These three are delightful to read about, and the story would be boring without them.

This book was the perfect novel to answer questions fans may have had about Eleven's mother. Bond writes smoothly and easily enough that you may find yourself wanting to read just one more page before setting the book down for the evening. She drags you into the world of the 1960's and helps young readers to feel the emotional time that it was for women like Terry. But with only a few inconsistencies here and there, 'Suspicious Minds' leaves us wanting more. If you are a fan of 'Stranger Things,' I say that this is a must-read! Highly recommend!
  
Yeah, but I Didn't
Yeah, but I Didn't
Ann Swann | 2019 | Contemporary, Young Adult (YA)
5
5.0 (1 Ratings)
Book Rating
I love books that deal with some sort of downward spiral. I don't mean that in a morbid sense. I just mean that I usually find them interesting. When I was presented with the opportunity of reading Yeah, but I Didn't by Ann Swann, I jumped at the chance.

Benji Stevens is a bright 14 year old high school girl. In fact, she's so smart, she's even skipped a grade in school. When something horrible happens to her one day at her house, her life begins to spiral out of control. With bad things happening right after one another, will Benji find the light at the end of the tunnel or will it be too late?

The premise for Yeah, but I Didn't is really interesting. There were some great aspects of this book. In fact, after reading this book, my new life motto is now, "You can’t control how other people treat you. But you CAN control how you react. And that’s how you take back your power." I love that quote, and it's said a few times throughout Yeah, but I Didn't. I liked the theme of hope and forgiveness towards the end of the book as well. Ann Swann did a fantastic job with her descriptive language at making it easy to picture each scene in the book. I found myself being transported to the setting of Yeah, But I Didn't whenever I started reading.

The characters in Yeah, but I Didn't felt fairly realistic throughout the novel, though Benji's character seemed more like she was 12 with how she would speak and act sometimes. I liked Benji though, and I admired her determination to get through this horrible part of her life. I enjoyed reading about Benji's mom and how (in the last quarter of the book) she turns to God to help her with everything. (Though this was a sudden shift and was a little jarring. The story went from no real mention of God to suddenly focusing on how God can help you.) Janie was a well-written character, but I just wanted to shake that girl sometimes for being so spiteful and horrible to her mom and Benji especially! My favorite characters were Uncle Aidan and Dr Blue. They always came across as being optimistic and wanting to help Benji be the best version of herself. I will also say that each character is described very well, so it's easy to picture each one as a real life person instead of just some character in a book.

As much as I enjoyed the book, there were things that didn't work for me. I found the pacing to be a bit too slow for my liking, and I felt like there was too much narrative description through much of the book; I didn't need to know exact details of every little thing. I could have done without the mention of politics in this book; it didn't seem necessary. And a pet peeve: it's mentioned that Benji and her uncle they order chicken nuggets from Sonic. Sonic does not do chicken nuggets; they do chicken strips, popcorn chicken, and boneless wings -- but never chicken nuggets!

I also felt like, although this book is considered a young adult book and deals with some heavy subject matters, it felt like it was written for a middle grade audience.

Trigger warnings for Yeah, but I Didn't include alcoholism, suicide, attempted suicide, teenage pregnancy, some violence, and attempted rape.

While I found Yeah, but I Didn't to be a bit of a slow read mostly, I do think younger teens that who are going through a dark patch in their life would enjoy this. I would recommend Yeah, but I Didn't by Ann Swann to those 14+ who need a bit of hope in their life.
--
(A special thank you to Lone Star Literary Life for providing me with an eBook of Yeah, but I Didn't by Ann Swann in exchange for an honest and unbiased review.)
  
Death in Profile
Death in Profile
Guy Fraser-Sampson | 2017 | Fiction & Poetry
6
6.0 (1 Ratings)
Book Rating
(I've changed this down to 3 stars from 4 stars cause think back, it wasn't actually that good, I just think I was really happy to find a Netgalley book that didn't bore me to death)

Firstly I'd like to thank Netgalley and Urbane Publications for giving me the opportunity to read this book.

Death in Profile is an excellent twist on modern crime drama novels. It's refreshing to find all the characters have a clear head with no underlying disturbances like we see with many other detective characters. While the plot for this novel is nothing too bold or different from other books out there, it still manages to feel unique.

I like how Sampson doesn't focus on simply one person throughout the book, but instead lets you in to each persons life in little snippets making you want to keep reading and find out more and more about each person. While Metcalfe and Willis are interesting as separate people I found their relationship juvenile, in all honesty. The way they went about each other was really rather unimaginable.

For me, the characters made this book fun and exciting because I didn't feel the plot was anything too incredibly amazing and I found the 'shock twist' a little... disappointing. I would have preferred the story to continue in the direction it was already heading by that point rather than the real outcome. I also found the last few pages of the book a bit pointless and it confused me slightly as to why it was included, I think it completely took away from the amazement you were supposed to feel about the outcome of the investigation into the serial killings.

Other than that and a few spelling mistakes here and there (which I couldn't keep note of due to there being no page numbers on the kindle), I actually did very much like this book and was reaching for it of a night time as well as during my travelling hours. I would recommend this book to anyone who wants a crime drama without the troubled cop or gritty suspense. Definitely a fun and quick read.
  
SC
Sex Criminals, Vol. 1: One Weird Trick
6
8.7 (3 Ratings)
Book Rating
When I saw this making the rounds on booktube, I thought I must read it, it sounds amazing and nothing I have never read before. It appears graphic novels and comics are popular once again.

First of all I want to mention just how amazing the artwork in this book is and the colours are so pretty as can be seen above.

I had to read this twice as I just wasn't sure first time round, I took my time reading this once again and I stand by my initial thoughts that this book is ok but could be better.

The story just jumps all over the place, you will be reading about current happenings and then it will jump to the future and I was just like huh! whats going on? and getting very confused! (it's not difficult)

I didn't feel any connection with the main characters John and Suze they just meet at a party have sex, realise they can both stop time and John reminiscing on the first time he realised he could do it.

The premise of the books sounds great and had me hooked but it was just ok. - John and Suze find that they can both stop time when they climax, so they make a plan to rob the bank to fund the library that is closing down.

There is also a part that refers to all women in the sex industry must have been abused in there younger days which I found very stereotypical, not funny and could be offensive to some readers.

Also there is sex police! Yes you heard me right! SEX POLICE!!

The humour on this novel was very crude or could be called 'Bathroom humour,' there is a lot of sexual content and pictures so if you are easily offended this is not the book for you.

So overall this book was just MEH! It had it pro's but unfortunately was outweighed by the cons. I am not sure if I will be continuing on with this series, I think I need to see what other people think first.

I rate this 3 out of 5 stars.
  
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Hazel (2934 KP) rated The Rumour in Books

Jan 28, 2019  
The Rumour
The Rumour
Lesley Kara | 2018 | Crime, Thriller
8
7.5 (6 Ratings)
Book Rating
A great debut
What a great debut and yet another author to keep my eyes on and a British one too ?

As the blurb says, Joanna hears a rumour and ends up passing it on even though she knows it's probably not the best decision she has ever made however, she feels the need to fit in and make friends since moving to a small seaside town from London ... what harm can it do? Well as most of us know, rumours can be extremely damaging and this book is a pretty good example of that.

Well written with great characters and setting, a gripping and relevant story line written at a good pace and with excellent twists, this book is definitely one for lovers of books that draw you in, spin you around and spit you out leaving you feeling like you're on a rollercoaster but not wanting it to end and when it does, you want to go back and have another go.

I wish to express my thanks to Random House UK/Transworld Publishers for my copy via NetGalley in return for an honest review and for, once again, introducing me to another new author to follow.

Having just clicked on the publisher website, it appears Lesley Kara has a new book coming out called "Who Did You Tell?"; the blurb sounds great and I am so looking forward to reading it especially if it's as well written as "The Rumour".

Blurb taken from the publisher website:

"It’s been 192 days, seven hours and fifteen minutes since her last drink. Now Astrid is trying to turn her life around.

Having reluctantly moved back in with her mother, in a quiet seaside town away from the temptations and painful memories of her life before, Astrid is focusing on her recovery She's going to meetings. Confessing her misdeeds. Making amends to those she's wronged.

But someone knows exactly what Astrid is running from. And they won't stop until she learns that some mistakes can't be corrected.

Some mistakes, you have to pay for..."

BUT it's not out until December 2019!! Guess I'll just have to wait then ?
  
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Charley (64 KP) Jan 30, 2019

I saw this in Asda today for £5 and had to get it after seeing your review. Now in my pile of books to read. ?

The Mindfulness Playbook
The Mindfulness Playbook
Barbara Mariposa | 2016 | Health & Fitness, Philosophy, Psychology & Social Sciences
9
9.5 (2 Ratings)
Book Rating
I received this book for free through Goodreads First Reads.

Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”

Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.

Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.

Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.

The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.

Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.

For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.
  
Furthermore (Furthermore, #1)
Furthermore (Furthermore, #1)
Tahereh Mafi | 2016 | Children, Fiction & Poetry
10
7.3 (3 Ratings)
Book Rating
Okay, so I got this book as an ARC at Yallwest back in May, so I finally decided to read it because it comes out later this month!! This is my second book in the 10 books in 10 days challenge!!

I love that Tahereh Mafi wrote a middle grade book. I don't often read this age group, but because it was hers, I went for it and oh my goodness I was not disappointed. Even though it's a middle grade book, maybe even because of it, the story is able to get super deep and promotes the idea that you are enough as you are, no matter what you look like or what you have. I think that's super important for students during this time.

It is amazing how much one person's writing style is able to change based on the story they are telling. Tahereh, I feel, is very much a method writer in the fact that she really inhabits the characters and their worlds as she is writing them. I really appreciate that as a reader because it makes the stories more immersive and entertaining!!

I loved the nonsensicalness of the story. It is very reminiscent of Lewis Carrol's Alice in Wonderland, but it doesn't blatantly copy what he wrote. While they both have lands in which nonsense rules, they are still different beings.

Alice is so freaking sassy and I love it. The insults she throws throughout the story are hilarious, my favorite being "overgrown pineapple" because why not?

Also, the author asides are almost at a Lemony Snicket level of commentary. And the chapter breaks are so random, but I love them. There are so many interjections that are hilarious.

I love this adventure story so much! It focuses a lot of the growth of friendships and of the characters themselves which, again, is something I think middle grade readers need to see more of.

This book is actually very emotions as well! It shows a child's view of her parents and that everyone, even parents, can make mistakes and should be able to apologize for those mistakes. The characters are very well written and are amazingly deep. I haven't read many middle grade novels recently, but this one seems especially awesome. It shows people as having flaws and making bad decisions.

I recommend that everyone reads this at some point because it is just so freaking amazing and so quotable!!

I'm going to post some of my favorite quotes after this, so if you don't want to read them, stop here!!

"Love had made her fearless, wasn't it strange? It was so much easier to fight for another than it was to fight for oneself." (p144)

"'And his sentence was very long,' said Oliver.' 'Oh yes, it was made up of many words!'" (p231) (This one made me cackle)

"He never let her win, never let her convince him she was right. He fought harder for her than she ever fought for herself." (p250)

"This new Alice was confident and bold; she was articulate and passionate; she had become the kind of person who'd lived through hardship and survived with grace." (p382)

<b>"The simple truth was that Alice would always be different-but to be different was to be extraordinary, and to be extraordinary was an adventure. It no longer mattered how the world saw her; what mattered was how Alice saw herself." (p385)</b>
  
The Cruel Prince
The Cruel Prince
Holly Black | 2018 | Fiction & Poetry, Romance, Young Adult (YA)
10
8.4 (36 Ratings)
Book Rating
Folklore (2 more)
Character Building/Development
Plot Twist
Fae-ly sure this might end badly
Though Holly Black has written quite a bit this is the first book I've read by her and I was impressed by her style, characters, and story she's come up with. She's blended her own tale with folklore about Faeries where she's able to have a simple yet wonderful atmosphere telling Jude's story.

I'm guilty of reading reviews sometimes before the book so I was worried about the declarations of TCP being similar or a copy of A Court of Thorns and Roses, but after finishing the book myself I can say though I understand where someone may feel this way TCP is more based on folklore than ACOTAR series is. Once I was roughly 100 pages in I was wrapped into the story because it was based more on lore rather than taking pieces from it (not that I do not love ACOTAR, but lore and myths will forever hold a special place in my heart). It felt like it gave Black more to work with because the charms do work, the rules are heavily applied, and Mortals HAVE to be more cautious. It felt Jude had more at risk if she failed for herself because of what she wasn't.




I'm loving how more YA books are making these strong female roles with teenage girls and young women overcoming their own doubts, pushing through their fears to make things happen, and learning to trust themselves more than anyone else. Jude is very much becoming one of these characters throughout TCP and you're able to see the development from the beginning to end, which I suspect will occur more in The Wicked King as she attempts to work out the rest of her plan. Not only is Jude a good role model in this sense, it is also great writing skill to be able to show the progress of a character. Even other characters get a bit of development or at the very least you're able to come to an understanding as to why they are acting as they do rather than questioning it. Everyone who meant something for TCP were fleshed out and helped push the plot along.

Speaking of plot I was amazed by it. Even though I had sort of guessed what would happen and who the key players were in the end I had it a bit wrong, which was okay because I personally love surprises and twists. It was nice for a moment to believe something was happening with what information was given then at the very last second it was altered.

I cannot wait for more from this series. TWK seems too far away even though it's less than six months now. It appears Jude is getting more than what she bit off. I want to find out if she can make these promises, what her plan has cost her, and if she can convince the prince-the king- to do what needs to be done until the final phase can be played out. I want to know more of what happens to her sisters and brother. I want to know if Madoc will be an issue in this. There is a lot I'm wondering really.
  
The Mindfulness Playbook
The Mindfulness Playbook
Barbara Mariposa | 2016 | Health & Fitness, Philosophy, Psychology & Social Sciences
10
9.5 (2 Ratings)
Book Rating
I received this book for free through Goodreads First Reads.

Discover how to become healthier, happier, and more resilient with The Mindfulness Playbook by psychology expert Dr Barbara Mariposa. Written with the general public in mind, Mariposa tackles thoughts, feelings and situations that crop up in everyday life and provides effective coping strategies that can be employed anytime, anywhere. Full of inspiring solutions and practical skills, this book advises and supports as readers bring calm and happiness back into their lives. “By engaging with the content of this book, you will learn unique tools and skills that can bring you greater energy, freedom and clarity.”

Mindfulness is about living in the moment rather than dwelling on the past or worrying about the future. By regularly employing mindfulness, life, in theory, should become much simpler. Unfortunately, many people suffer from anxiety and depression; therefore, mindfulness can be a difficult concept to tackle. Mariposa breaks down the book into eight units and explains simple, proven techniques that, with daily practice, anyone can make a habit of using.

Dr Barbara Mariposa developed the Mind Mood Mastery programme and uses many of her ideas from this as the basis of her book. Each unit is broken down into manageable chunks that are easy to interpret and are relevant to the 21st century. Each unit contains a motto, which expresses the theme of the information provided and a task for people to do in their own time. There are also pages containing sections to write answers to questions Mariposa poses throughout the text.

Many of the tools Mariposa introduces can be shortened to acronyms, making them easy for people to remember in moments of anxiety or stress. One example is “BELL- Breathe. Expand. Listen. Look.” By remembering the letters of this power tool, it can be brought to mind in a difficult situation. It reminds the person to take a deep breath, notice what is going on around them, listen to what they can hear, and focus on something they can see. This helps to stop thoughts from spiralling into the past or future and causing lots of anxiety.

The problem with the term “mindfulness” is it has become an overused term and often replaces the word “relaxing”, for example, on colouring books. Dr Mariposa keeps to the scientific definition of the word (a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique) and is sympathetic to the reader, acknowledging that life can be hard and mindfulness can be difficult to maintain.

Within each unit is a section dubbed “The Science Bit”, which, it goes without saying, contains scientific information. Mariposa explains in layman’s terms how the brain works and what causes anxiety and depression. She also demonstrates with diagrams how to rewire the brain and alter thought processes. It is interesting to learn that the brain physically changes shape as mindfulness techniques are practised.

For those who want a simple, easy to follow book about mindfulness, The Mindfulness Playbook is definitely the one to purchase. The balance between science and everyday life is on point, and the language style is appropriate for all readers. Quotes from famous names break up the text into manageable sections and it is easy to dip in and out of the book as needed. Dr Barbara Mariposa has produced a superb self-help guide and, with hope, it will help everyone who reads it.