Daylio - Diary, Journal, Mood Tracker
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Daylio enables you to keep a private journal without having to type a single line.
Mental health Journal Tracker
TheDefunctDiva (304 KP) created a post
Jun 7, 2019
Jameela Jamil recommended She Must Be Mad in Books (curated)
All things Psychological
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Somewhere to talk about anything psychology related or anything psychological, whether it is factual...
Psychology Psychological Mental health Pop psychology Psychological thrillers Criminal
Alexandra Daykin (1 KP) rated Cheer Up Love: Adventures in Depression with the Crab of Hate in Books
Jan 12, 2018
James Koppert (2698 KP) rated Joker (2019) in Movies
Oct 14, 2019
Sam (74 KP) rated Notes on a Nervous Planet in Books
Mar 27, 2019
Notes is a follow-on book to Reasons to Stay Alive, and focuses on her the world is effecting your mental health. It’s in quite small chapters so it’s really easy to get along with and read in short bursts rather than being a book you need a large amount of free time to read.
I really loved Haig’s commentary on the roles of social media towards your mental health. He points out how social media can both help and hinder people’s mental health, and how social media is full of the best parts of people, not every part.
The thing I love about his writing is that he’s straight-talking. He says it as it is throughout the book, and definitely puts a strong point forward about exactly what can make a large difference to your mental health.
I’m happy that in Notes, Haig points out that there is no difference between mental and physical health in their effects, making a brilliant argument on why mental health should be taken more seriously by everyone.
When this book came in the post I told myself I was going to savour it, because I was so excited to get a new book by Matt Haig that I didn’t want to rush it. So in the end I read it in two days instead of one!
Notes on a Nervous Planet is definitely necessary reading for everyone, whether you have mental health struggles or not. It gives many ways to stop letting the world into your head and not wasting your energy worrying. It’s made me glad I read it.
Relaxation by Inner Health Studio Podcast
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Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization,...
HealthHub SG
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It’s now easier than ever to stay on top of health matters with HealthHub. •Access...