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Rachel King (13 KP) rated Whole Foods to Thrive: Nutrient-Dense, Plant-Based Recipes for Peak Health in Books
Feb 11, 2019
The face of Brendan Brazier blazes across the opening page of the book, along with a full body shot of him again at the beginning of the introduction. He certainly has an intimidating litany of accomplishments, from a former profession as an Ironman triathlete and two-time Canadian 50 km Ultra Marathon champion to designing the Vega product line to supplement the plant-based diet taught in his previous books, Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life and Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness. The list goes on, and this is only on the first page of the book.
The Introduction explains what drove Brazier to write this book, namely an avid curiosity about the source of a food's nutritional quality as well as the environmental cost of these sources. He then describes what each of the first five chapters focus on, followed by 200 recipes created with the help of top chefs, "all made with nutriet-dense, plant-based whole foods that are both health-boosting and easy on the environment." The contributing chefs are Julie Morris, Amanda Cohen, Matthew Kenney, Chad Sarno, and Tal Ronnen; and many recipes are also pulled from Brazier's favorite restaurants across Canada and the United States.
In the first chapter, Brazier discusses the hurdles he overcame in becoming an Ironman triathlete in regards to proper nutrition and how this drove him to study nutrition in-depth and formulate his own conclusions about how to achieve a proper diet. Chapter Two takes proper nutrition one step further by exploring the environmental impact of all aspects of the food industry with both high nutrient-dense foods and low nutrient-dense foods. Chapter Three investigates the various solutions offered for both the environmental toll of the food industry and the initiatives to achieve higher nutrient density in food, as well as compares the ratios of nutrients to environmental toll in various foods. Chapter Four lists the eight components of healthy food with its purpose, best sources, and specific benefits. Chapter Five uses the information from the previous chapter to list and discuss the most nutrient-dense foods available. In addition, each of the chapters have a quick summary of that chapter in "Thrive at a Glance" for quick reference.
The end of the book has a detailed Guide to Nutrients, which covers phytonutrients, antioxidants, vitamins, and minerals, followed by a list of Brazier's favorite restaurants and cafes, complete with addresses and short blurbs. The book concludes with a list of calculations that compare the emissions of a variety of foods to nutrient density that are discussed in chapter three, as well as a glossary and list of resources.
I was incredibly impressed with the knowledge that Brazier provides between the pages of this book, and how well he illustrates the knowledge so that anyone can understand it. While I do not completely agree with everything that Brazier is preaching with his"Thrive" diet, most of it does make sense and with the right amount of dedication I think that it could work for most people - and you don't have to be a triathlete to do it.
The Introduction explains what drove Brazier to write this book, namely an avid curiosity about the source of a food's nutritional quality as well as the environmental cost of these sources. He then describes what each of the first five chapters focus on, followed by 200 recipes created with the help of top chefs, "all made with nutriet-dense, plant-based whole foods that are both health-boosting and easy on the environment." The contributing chefs are Julie Morris, Amanda Cohen, Matthew Kenney, Chad Sarno, and Tal Ronnen; and many recipes are also pulled from Brazier's favorite restaurants across Canada and the United States.
In the first chapter, Brazier discusses the hurdles he overcame in becoming an Ironman triathlete in regards to proper nutrition and how this drove him to study nutrition in-depth and formulate his own conclusions about how to achieve a proper diet. Chapter Two takes proper nutrition one step further by exploring the environmental impact of all aspects of the food industry with both high nutrient-dense foods and low nutrient-dense foods. Chapter Three investigates the various solutions offered for both the environmental toll of the food industry and the initiatives to achieve higher nutrient density in food, as well as compares the ratios of nutrients to environmental toll in various foods. Chapter Four lists the eight components of healthy food with its purpose, best sources, and specific benefits. Chapter Five uses the information from the previous chapter to list and discuss the most nutrient-dense foods available. In addition, each of the chapters have a quick summary of that chapter in "Thrive at a Glance" for quick reference.
The end of the book has a detailed Guide to Nutrients, which covers phytonutrients, antioxidants, vitamins, and minerals, followed by a list of Brazier's favorite restaurants and cafes, complete with addresses and short blurbs. The book concludes with a list of calculations that compare the emissions of a variety of foods to nutrient density that are discussed in chapter three, as well as a glossary and list of resources.
I was incredibly impressed with the knowledge that Brazier provides between the pages of this book, and how well he illustrates the knowledge so that anyone can understand it. While I do not completely agree with everything that Brazier is preaching with his"Thrive" diet, most of it does make sense and with the right amount of dedication I think that it could work for most people - and you don't have to be a triathlete to do it.
Nicole Hadley (380 KP) rated Breathe, Annie, Breathe in Books
Jun 14, 2018
<a href="https://awindowintobooks.wordpress.com">Full Review</a>
This story, Breathe, Annie, Breathe, is beautifully written. It is a story about running but beyond that it is a story about death, healing and new beginnings. In order to reach the point where healing can occur and new beginnings happen Annie must first take risks. She is scared about taking risks and loosing someone she cares deeply about but taking risks is part of the healing process. Throughout reading this story, my emotions were all over. I was sad, I was worried, but most of all I was happy. I was happy for Annie. Annie's happiness leaped off the page.
When I started to read this book and discovered it was about running, I suddenly became very interested in the story. I have been running competitively for 18 years (Whoa! That's a long time). In all my years running I have never read a book that is so much about running. It made me happy that someone finally did! Like Annie, running clears my head. If you're worried about something, go running. If you're sad, go running. If you're happy, go running. Running de-stresses your life. I appreciated the fact that Kenneally really captured the atmosphere of running, and especially the running "high." Another aspect I appreciated is how Kenneally shows issues that come with running and through the story the readers learn advice that will help; such as drinking gatorade to replace electrolytes, or using vasaline for chafing. While Annie is not someone who grew up running, she had a goal and took the proper and necessary steps to accomplish that goal. In the process she found herself.
The goal was to run and finish a marathon, a goal her boyfriend Kyle had set out to do but was unable to accomplish because of his death. Kyle wanted to run a marathon but is unable to so Annie decides to run a marathon in Kyles honor even though at the start she could barely run a half mile. Kenneally does not immediately tell her readers why Kyle died. In fact it takes most of the book to know but part of the mystery is what keeps the story going.
Kenneally does an excellent job of developing each character and showing their relationship with Annie; even repairing some estranged relationships. One of the characters, Jeremiah (Jere), has a very special place in Annie's heart and ultimately helps the healing process not by forcing her to heal but by first being a friend (a distraction) and later a boyfriend who helps her to take risks, to do things that scare her just a little. The relationship portrayed between Jere and Annie is realistic. I love that their relationship started as friends but developed to something more.
I recommend this book to anyone who like young adult (YA) literature, love story and most of all an intertwinning of sports and relationships. The story will cause you to look at your relationships and maybe you'll be motivated to train and run a marathon.
This story, Breathe, Annie, Breathe, is beautifully written. It is a story about running but beyond that it is a story about death, healing and new beginnings. In order to reach the point where healing can occur and new beginnings happen Annie must first take risks. She is scared about taking risks and loosing someone she cares deeply about but taking risks is part of the healing process. Throughout reading this story, my emotions were all over. I was sad, I was worried, but most of all I was happy. I was happy for Annie. Annie's happiness leaped off the page.
When I started to read this book and discovered it was about running, I suddenly became very interested in the story. I have been running competitively for 18 years (Whoa! That's a long time). In all my years running I have never read a book that is so much about running. It made me happy that someone finally did! Like Annie, running clears my head. If you're worried about something, go running. If you're sad, go running. If you're happy, go running. Running de-stresses your life. I appreciated the fact that Kenneally really captured the atmosphere of running, and especially the running "high." Another aspect I appreciated is how Kenneally shows issues that come with running and through the story the readers learn advice that will help; such as drinking gatorade to replace electrolytes, or using vasaline for chafing. While Annie is not someone who grew up running, she had a goal and took the proper and necessary steps to accomplish that goal. In the process she found herself.
The goal was to run and finish a marathon, a goal her boyfriend Kyle had set out to do but was unable to accomplish because of his death. Kyle wanted to run a marathon but is unable to so Annie decides to run a marathon in Kyles honor even though at the start she could barely run a half mile. Kenneally does not immediately tell her readers why Kyle died. In fact it takes most of the book to know but part of the mystery is what keeps the story going.
Kenneally does an excellent job of developing each character and showing their relationship with Annie; even repairing some estranged relationships. One of the characters, Jeremiah (Jere), has a very special place in Annie's heart and ultimately helps the healing process not by forcing her to heal but by first being a friend (a distraction) and later a boyfriend who helps her to take risks, to do things that scare her just a little. The relationship portrayed between Jere and Annie is realistic. I love that their relationship started as friends but developed to something more.
I recommend this book to anyone who like young adult (YA) literature, love story and most of all an intertwinning of sports and relationships. The story will cause you to look at your relationships and maybe you'll be motivated to train and run a marathon.
Darren (1599 KP) rated Against All Odds (1984) in Movies
Jun 20, 2019
Story: Against All Odds starts as veteran American football Terry Brogan (Bridges) gets cu from his team, wanting to take legal action it is his former friend and gangster Jake Wise (Woods) that hires him to track down a woman Jessie Wyler (Ward) daughter of Terry’s former employer.
Terry ends up doing the job with both sides fighting to pay him to finds Jessie, Terry uses this as a chance for a paid vacation even after locating Jessie who he gets to spend time with and fall in love with. Soon not everything is as it seems and Terry finds himself needing to fight for his own life too.
Thoughts on Against All Odds
Characters/Performance – Terry Brogan is a veteran American footballer, his career is about to be ended on the field due to injuries and after not saving money in his life, he finds himself with nothing. Terry finds himself needing to work for both Mrs Wyler and Jake Wise from different sides to locate Jessie but soon he finds himself in bigger trouble. Jessie is the daughter of the owner of the football team and former lover of Jake Wise, she has gone into hiding for her own reasons with Terry searching for her to hopefully return to the States. Jake is the gangster that has details on Terry which could ruin his legacy but offers him money to find Jessie for him.
Performance wise, Jeff Bridges is good as he always is through any film he steps into and shows that he was always going to be a big name, Rachel Ward is good but doesn’t reach the levels of Bridges and James Woods can always splay the creepy figure which is why we love him so.
Story – A former sports star needs money and takes a risky job for a shady figure to earn the money and not have his career exposed. This all seems like a simple enough story and one we can all follow nicely. We have twists along the way which try to put u in the wrong direction but otherwise everything is all simple enough to enjoy for an 80s style of film.
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Action/Adventure/Crime/Romance – When we break down the genres we get plenty to go through but the reality is that because we focus on too many we don’t get a strong enough side to any of them with each part being the first part of the generic of any of them.
Settings – The two main settings are LA which is the one we can all understand as being the glitz and glamour with the crimes taking place in while the Mexico setting shows us the calm before the storm.
Final Thoughts – The 80s were a decade of films with unlikely heroes taking over the leading roles in action like films and this was no different, it can be enjoyed throughout the film.
Overall: Thriller that just says 80s all over it.
https://moviesreview101.com/2018/02/07/against-all-odds-1984/
Terry ends up doing the job with both sides fighting to pay him to finds Jessie, Terry uses this as a chance for a paid vacation even after locating Jessie who he gets to spend time with and fall in love with. Soon not everything is as it seems and Terry finds himself needing to fight for his own life too.
Thoughts on Against All Odds
Characters/Performance – Terry Brogan is a veteran American footballer, his career is about to be ended on the field due to injuries and after not saving money in his life, he finds himself with nothing. Terry finds himself needing to work for both Mrs Wyler and Jake Wise from different sides to locate Jessie but soon he finds himself in bigger trouble. Jessie is the daughter of the owner of the football team and former lover of Jake Wise, she has gone into hiding for her own reasons with Terry searching for her to hopefully return to the States. Jake is the gangster that has details on Terry which could ruin his legacy but offers him money to find Jessie for him.
Performance wise, Jeff Bridges is good as he always is through any film he steps into and shows that he was always going to be a big name, Rachel Ward is good but doesn’t reach the levels of Bridges and James Woods can always splay the creepy figure which is why we love him so.
Story – A former sports star needs money and takes a risky job for a shady figure to earn the money and not have his career exposed. This all seems like a simple enough story and one we can all follow nicely. We have twists along the way which try to put u in the wrong direction but otherwise everything is all simple enough to enjoy for an 80s style of film.
REPORT THIS AD
Action/Adventure/Crime/Romance – When we break down the genres we get plenty to go through but the reality is that because we focus on too many we don’t get a strong enough side to any of them with each part being the first part of the generic of any of them.
Settings – The two main settings are LA which is the one we can all understand as being the glitz and glamour with the crimes taking place in while the Mexico setting shows us the calm before the storm.
Final Thoughts – The 80s were a decade of films with unlikely heroes taking over the leading roles in action like films and this was no different, it can be enjoyed throughout the film.
Overall: Thriller that just says 80s all over it.
https://moviesreview101.com/2018/02/07/against-all-odds-1984/